#InTheMoment

Prayer & meditation are alike, they both bring a sense of self-awareness, peace and calm. They both have kavana, meaning "intention" or "sincere feeling, direction of the heart". Both possess a heightened sense of inner-strength & compassion. . . . . . . #pratyahara #tobe #shanti #calmness #quietthemind #gurudwara #inthemoment #laughingoutloud #pauseandreflect #mindfulnessmeditation #thirdeyeopen #lovetoday #gratitudeattitude #mindfulnesspractice #peaceandcalming #agarbatti #sayalittleprayer #smileeveryday #ohm #pauseandlove #peacewithin #openheart


1💬Normal

👋 Hey! It’s been awhile. I’ve taken a bit of a break from social media. Something I think everyone can benefit from every now and then 😉. . Our family really needed a holiday and some quality time together as it’s been a long hard year. We ended up in Lombok, Indonesia and have fallen in love with the place 😍. . Sooooo many epic uncrowded waves, beautiful beaches and delicious vegan healthy food. I’m sure I’ve put on a couple kilos at least being here as the food is just delicious. . I’m quite surprised at how many people I had in the past try to deter us from coming here due to how unsafe it is and theft etc and the people but I’ve found it to be quite the opposite. The people are lovely. I probably feel safer here than I do in Bali, but I love both places as Indonesians hold a special place in my heart. . Anyway, I just wanted to connect again and just see if anyone else has had some time off of social media at times (like proper social media detox 😝). Comment below if you have ⬇️.


4💬Normal

When was the last time you experienced the now? Like this very moment? Just then. Right? You will never get it again. But, you were aware of it just now, Weren’t you? Too often we get lost in yesterday or tomorrow, that we forget to be right here. Right now. Bringing Meditation, prayer, silence, or turning in; whatever you will call it, allows us to do exactly that. To Be Aware of the NOW. The meditation practice (Savasana) is one of the best parts of a yoga practice- just ask anyone who’s practices. Why is that? Did you know the the asanas (poses) actually prepare you FOR the meditation and is why the experience is as enjoyable as it is? 🧘‍♀️ #yogatruth For years the yoginis in my class have requested a recording for them to use in their home practice or to aid them in sleep....and I finally have one for them and you too! If you’d like to receive the FREE meditation you will find it in the link in my BIO. Be sure to share this, for others to experience it as well. We all could use a little calm in our day ☺️ Namaste 🙏


1💬Normal

Rucking streak day 129 for me and day 26 for Lincoln. With all the smoke haze around our house this morning, we decided not to ruck to school. I didn’t want Lincoln breathing the smoke, and I wasn’t keen myself. Friday morning is our day to have breakfast at the Heritage Bakery together, so we drove up there and had our usual order. Lincoln kept asking me if not walking to school meant his streak had ended, but I tried to reassure him that we would get the session in somehow, even if it meant doing laps inside the local indoor pool after school. He looked so forlorn and disappointed about not walking to school that I decided to let him walk from the bakery to school, because the smoke didn’t seem as bad in Milton. With the 1.82km we did this morning, Lincoln has now rucked 100.80km in 26 days! He seems to be getting fitter and stronger, while I’m feeling a bit foot sore and old today! 🤣🤣 #thetimelimit #timelimitchallenge #theruckingbus #ruckingstreak #ruckclubcallout #ruckinglife #kidruckers #thefatheringproject #longevity #mentalhealth #community #mollymook #southcoastnsw #letstalkaboutit #mypurpose #bushfires #meditation #plantbased #bluezones #mindset #happiness #rucking #ruckclub #goruck #hiking #walking #nooneleftbehind #girlswhoruck #motherruckers #inthemoment


0💬Normal

Trying to be intentional about being in the moment!!! Happy Thanksgiving from Colorado Springs... #latepost #inthemoment


0💬Normal

“ There is always something to smile about when riding your bike - have a good one “ #inthemoment #cycling #mtbiking #training #treksa #coaching #coachone


0💬Normal

#tbt to that time my face was projected onto a 50’ screen behind me..... and I was super thrilled about it! - #crushingit- : : : #standin #lovelife #lovemyjob #actorslife #inthemoment #love #choosejoy #actor #bts #awardshow #awakening


1💬Normal

“To let be and let go is to have no need to know what is going to happen, how things are going to turn out. When one lives in the depths, one simply prefers to be open to the surprises of the moment and of all future moments, rather than to know the outcome.” – Gordon Cosby . . . #clouds #cloudscapes #quotes #quoteoftheday #living #livinginthedepths #surprises #inthemoment


0💬Normal

A dream coming true. For two years I have had a vision to hold space for others at @thehealingdenofsalem and today I am so grateful to @chonaodonnell for opening up her doors to allow this dream to unfold! . Honored to have held space for 11 beautiful souls this evening in such a sacred space.🙏🏼 . . . . #saltgrotto #saltroom #intentionalliving #mindfulness #salemoregon #insalemoregon #oregonexplored #breathwork #willamettevalley #inthemoment #breathe #mindfulliving


2💬Normal

Friday vibes with the lovely @karinagonzalezedwards of @houstonballet 🧡


1💬Normal

Here is to not having all the answers #keepcalmand #inthemoment #livelifefully


0💬Normal

Love yourself unconditionally and make it a habit to practice some form of self-care every day. Get comfortable with your body, weaknesses, failures, personality, and so on. Get comfortable in your own skin. ⚓️#positivevibes #selfportrait #fearless #keepgoing #thursdaymood #inthemoment #loveyou 💟


0💬Normal

おきゃわな物をgetした。 #hince #barereflection #inthemoment


0💬Normal

A Prayer of Gratitude Dear Abba Father, Thank You for Your amazing power & work in our lives, thank You for Your goodness & for Your blessings over us. Thank You that You are Able to bring hope through even the toughest of times, strengthening us for Your purposes. Thank You for Your great love & care. Thank You for your mercy & grace. Thank You that You are always with us & will never leave us. Thank You for Your incredible sacrifice so that we might have freedom & life. Forgive us for when we don't thank You enough, for who You are, for all that You do, for all that You've given. Help us to set our eyes & our hearts on You afresh. Renew our spirits, fill us with Your peace & joy. We love You & we need You, this day & every day. We give You praise & thanks, for You alone are worthy! In Jesus' Name, Amen. #gratitude #blessings #forgiveness #now #inthemoment #onebreathatatime #nevertoolate


0💬Normal

It’s about dang time I share some wedding ceremony pics & our vows deetz with you all!! 😜 I remember feeling so so so nervous right before our ceremony - the idea of everyone looking at us & me actually getting married was like OMG 🙈 But the minute I started walking down, I was filled with so much love & peace. During our ceremony, it truly felt like it was just Alex & I in absolute bliss 🥰 . We originally planned on writing our own vows, but we had to incorporate the traditional ones - they’re so rich, & we wanted to make sure those promises were made to each other. But we didn’t completely take out having our own!! Afterwards, we each made our own personal vows to one another. This is SO unlike me, but I didn’t plan mine at ALL. I wanted the vows to be genuine & from my heart 💜 The idea of doing this in front of so many people scared the 💩 out of me (even tho Alex could only hear me 😂), but I knew it was best & it truly was that way 🙌🏻 . ✨Don’t be afraid to not have everything planned out✨ You’ll be surprised what comes out from deep within your heart when you take away all the barriers of fear & doubt 🤗 I’m not saying you shouldn’t write your vows - I knew it wouldn’t have been as genuine for me if I wrote it out & overthought everything trying to make it perfect. This in the moment experience prevented me from overthinking anything & allowed me to truly say what’s in my heart. & Alex deserved that. Especially in this moment 💜 . Do you ever catch yourself overthinking everything?! It can cause so much stress!! How do you manage this? . 📸: @angelagoldstein


33💬Normal

Keep going. It matters. Your dreams and plans. Your goals and aspirations. Your ambitions and desires. Your people and relationships. They are worth fighting for. Please don’t be discouraged by all the times it wasn’t quite right. Please don’t stop trying just because it hasn’t worked yet. Please don’t assume the best is behind you. Please don’t give up. Don’t give up on your dreams or your career or your people or your life. Keep going. It all matters. All the false starts matter. All the times you began and it didn’t feel right? They proved you are brave enough to try. All the times you really got going, felt like you were on to something, and then found yourself on the wrong track? They were steering you to what is authentic. All the times you took two steps or two thousand steps and then you fell? They’ve taught you where to step moving forward. All the efforts that turned out well or not so well or something else entirely? They’ve built character. All the failures and misadventures and disappointments? All the mistakes and botches and disasters? They taught you what didn’t work. All the small wins? They are evidence of your ability to succeed. All the moments you’ve stood up and tried and then tried again? They’ve seasoned you for the tries ahead. Please don’t quit. Don’t quit chasing your dreams or your goals or life. You are here. Today. You get to keep trying. You get to gather up all the lessons and wisdom and love and hope that got you this far- and then you get to keep going. Get back on the horse or in the game. Or, if all you can do today is stand up, then please stand up. Tomorrow maybe you can take the first step. The sun will set today and it will rise again tomorrow. You can, too. You get to be here, in this moment, and you get to keep going. Please keep going. It matters.


1💬Normal

In a field of cactus you are the rays of light that cascade off them.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moments we live for!


1💬Normal

I walked out the house, looked up and was greeted with fluff in the sky. I was drawn into its beauty and felt thankful for the given day. . . . . I wonder if anyone noticed how pretty the sky was today, how the blue was bright and soft all at once. I wonder if they saw serenity of the clouds that sailed by, gently floating on with the dancing wind. I wonder if they let their eyes rest upon their white tops and allow their mind to wonder for a bit. I wonder if anyone felt the way I did, a calm sense of awe as warm as sunny rays. . . . . Nature gives me a quiet joy. And in that moment, I was blithesome. . . . . #nature #inthemoment #free


0💬Normal

🥑🥐🧀🥞🍕🌮🍣🍨🍿🧁🍩


12💬Normal

When the winds and storms come along and knock you about in life, stop and have a laugh at yourself. Not everything needs to be taken seriously 😜 . . . . . . . #enjoylife #enjoythelittlethings #enjoythejourney #enjoythemoment #inthemoment #lifetothefullest #bestlife #lifecoach #laugh #laughteristhebestmedicine #laughterisgoodforthesoul #stopandsmelltheroses


0💬Normal

Packing up for my girls trip this weekend, and this fur baby of mine is a little sad about it ❤️ He’s got me all kinds of distracted with that cute little face! PS. I hung those tiny wreaths up today and I’m loving it ❤️ Now I’m in need of a picture or some Christmas decor to go above my nightstand.... halfway there🎄❄️ #dogstagram #inthemoment #christmasdecor


7💬Normal

• Finally hitting the mat with Day 13. As I’m going through these flows every day I’m realizing I shouldn’t have faked my way through ballet classes all those years! My knees have been rather shaky and the energy of the day was just odd. I don’t recall which car Doug was reviewing in the background so my concentration level is clearly at 💯🙌🏼 Tomorrow is a new day, and for that I am grateful! Namaste 🙏🏼✨ Day 13 - Supt Hasta Padangusthasana 🖤🤍 . . . . . #MyBodyTellsTheStory #Lucky13 #21daychallenge #grounded #supthastapadangushtanasana #handtobigtoepose #asanapractice #yogachallenges #yogapractice #yogajourney #accountability #healthymind #healthybody #alwaysadancer #selflove #staypositive #gratefulalways #gratitudeattitude #zerodistractions #inthemoment #artinmotion #healingenergy #selfhealing #loveyourself #gratitudeattitude #homeyoga #namaste #yogaeverydamnday #myhappyplace #blackandwhite #timelapse


0💬Normal

Found this spot near my house today while taking Diesel for a walk:) took some time to just enjoy nature ☀️ ~ Don’t forget to check out my Christmas Art Sale🎄 All PAINTINGS are 25% OFF and all CLOTHING is 15% OFF✨ Link in the bio✨ • • • #haleymurder #murderartz #etsyshop #artist #art #florida #floridawalk #nature #rottweiler #photography #photooftheday #naturephotography #tiedye #fluidart #artlife #inthemoment #smallbusiness #christmassale #cricut #artistsoninstagram #artistofinstagram #customcloths #artistofthedecade #spanishmoss #tampa #naturelover #naturelovers


0💬Normal

I like this photo and the rest that I took on this same day of me and my kids. photos I plan on keeping private and only sharing among family. For every photo I share of her sweet face or my son's silly one there are hundreds that are just for me. I think its important to keep a chunk to yourself to not share every image especially when it comes to your babies . I probably share more than some would and less than a lot of others and that's all okay cause we each have our own opinions on it. . I just like that with this you can see me looking at her and I personally will always remember that feeling of the smile on your lips when you look at your kids when they're not paying an ounce of attention to to you. Love❤ . . . ... . . . #inthemoment #thatauthenticfeeling #darlingmovement #thisismotherhood #darlingmoments #thisisreallife #mindfulparenting #motherhoodrising #momanddaughter #upstateny #upstatenylife #sustainableliving #inspiringsimplicity #inspiringmoments


3💬Normal

Winter Wonderland ⛄️💙 New England at its best during the first snowfalls of the year‼️ feeling blessed to be here 🙏 friends & family making this trip extra special ...so much gratitude toward u all...u know who you are and Quincy and I want to thank you from the depths of our hearts and souls for love and care we have received 🙏 #homesweethome #holidayspirit #newenglandlife #holidaysinnewengland #feelingthelove #gratitude #blessed #blessings #godsplan #snowfall #be #inthemoment #angelsaroundme #love #ivegotthis #wevegotthis #nevergiveup #karma #dharma #allwillberevealed #ascension #revelation #youcantbreakme #justiceisontheway 🙏✌️💙😇⚖️


5💬Normal

It’s the last #InTheMoment podcast episode of the year! We’re re-releasing my conversation with actor @joshuawhitehouse, star of the new @netflix #Christmas movie #TheKnightBeforeChristmas. Josh and I talked about his awesome background in music, his journey in acting and really trusting that what role is meant for you WILL BE! Get inspired to finish out the year strong and gear up for #2020! (Link in Bio) • • • #podcast #acting #art #life #anthonymeindl #amaw #listen #soundcloud #itunes #amawstudios #actorsworkshop #hollywood #la #actor #musician #singer #band #JoshWhitehouse #London #British #SelfTape #audition #repost #TheKnightBeforeChristmas #ChristmasMovie #VanessaHudgens #Inspiration


2💬Normal

“Most people miss their whole lives. Life isn’t about standing on top of a mountain looking at a sunset. Life isn’t waiting at the alter, or the moment your child is born. These are fragments. Ten or twelve grains of sand spread throughout your entire existence. These are not life. Life is brushing your teeth or making a sandwich, or watching the news or walking. Every day, thousands of tiny events happen and if your not watching, if your not careful, if you don’t capture them and make them Count, you could miss it. You could miss your whole life” - Toni Jordan • • #quotes #life #inthemoment #beauty #travel #mexico #beach #eyes #nature #water #love #lifestyle #inspiration #motivation #happy #selfie


18💬Normal

There are times when nothing matters but the moment. A vacuum of peace. #roboharagraff #narrationvoiceover #minneapolislakes #fall #inthemoment


0💬Normal

We managed to climb 8,365 feet elevation at Mount St. Helens Summit. Permits are required for all climbers. The moments we share are the moments we keep forever. . . . #livehappy #adventurethatislife #adventurous #mountainview #discoverearth #welivetoexplore #liveofadventure #InTheMoment #chooseoutside #l4like #l4follow #nature #exploremore #discover_earth #love #instagood #photooftheday #happy #followme #likeforlike #picoftbeday #fun #travel #instamood #photo #lifestyle #instapic #dailylife #beautifulworld #ventureout


3💬Normal

Happy Birfday to me!😆 Fun weekend with friends. That’s the funny thing about ageing. Even as the years creep by and the wrinkles etch themselves into deeper ravines around your eyes and your smiles lines sag into jowls, you still think “I look ok”.😍 . . . #livehappy #discoverearth #mountains #welivetoexplore #liveofadventure #InTheMoment #chooseoutside #l4like #l4 #natural #getoutside #discover_earth #love #instagood #photooftheday #happy #followme #likeforlike #picoftbeday #fun #instamood #lifestyle #instapic #lovelife❤️ #selfiesaturday #selfie #naturalbeauty #beautiful #myventurelifestyle #instagood #birthdaygirl


20💬Normal

🥰Happy Birthday to one of my besties.🥰The kind of friends that share laughs, memories and inside jokes. They will always be honest and stand by your side no matter what. They wipe your tears, pick you up when you fall, and are forever a piece of your heart. Happy Birthday!🎂🎁🎊🎉 . . . #livehappy #discoverearthlife #welivetoexplore #liveofadventure #InTheMoment #chooseoutside #l4like #l4 #natural #getoutside #discover_earth #love #instagood #photooftheday #happy #followme #likeforlike #picoftbeday #fun #instamood #lifestyle #instapic #pnwlife #selfie #naturalbeauty #beautiful #instagood #lifetimefriends #friendsforkeeps #friends👭 #birthday🎂


1💬Normal

The smarter you get, the less you speak. You grow to realize not everyone is worth confrontation. Your time is valuable. Your energy is priceless. You won't waste either on people who don't deserve them. . . . #livehappy #discoverearth #mountains #welivetoexplore #liveofadventure #InTheMoment #chooseoutside #l4like #l4 #natural #getoutside #discover_earth #love #instagood #photooftheday #happy #followme #likeforlike #picoftbeday #fun #instamood #lifestyle #instapic #lovelife❤️ #pnwlife #selfie #naturalbeauty #beautiful #myventurelifestyle #instagood #waterfall💦


3💬Normal

One of my favourite ways to get my wild fix is through kayaking. I’ve always loved the water & mountains, it’s always been a huge part of my love and connection with nature. . . . #selfie #livehappy #discoverearth #outingtime #welivetoexplore #liveofadventure #InTheMoment #l4like #l4 #nature #discover_earth #love #instagood #photooftheday #happy #followme #beautiful #picoftbeday #fun #travel #instamood #photo #lifestyle #instapic #lakeviews #fun #lifeoutdoor #instagood #kayaking🚣 #lifeoutside #kayakingadventures #beautifuldayout


6💬Normal

#Travel to places that you are in AWE with...like the CN Tower { In Toronto's ~ A-Must-See } 🇨🇦🥰 * * * * * * * * * * * "The CN Tower (French: Tour CN) is a 553.3 m-high (1,815.3 ft) concrete communications and observation tower in downtown #Toronto, Ontario. Rocket to the top in a thrilling 58 second ride aboard glass fronted elevators. Spectacular views from four observation areas include LookOut, the world famous Glass Floor and Outdoor SkyTerrace and SkyPod, the highest."💕 * * * * * * * * * * * * * * *💖 #Traveling #Canada #Nature #SkyPorn #Landscape #FolkScenery #Canada150 #PicOfTheWeek #OnTopOfTheWorld #LiveLaughLove #Wanderlusters #Adventure #TravelDiary #InTheMoment #ExploreBC #BestOfTheDays #TravelLife #TravelPhoto #LifeStyle #LivingMyBestLife #DreamBIG #Epic_Captures #Dream_Image #InstaPassport #TravelAwesome #IGTravel #MyTravelGram #LiveLifeToTheFullest! ✅


13💬Normal

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