#bodymindandsoul

I’ve never actually worn this dress


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Balancing mind, body and soul by yoga exercise. #yoga #bodymindandsoul #morningsport 📸Zahra


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S de Sofia Castro Fernandes, @asnove . A Sofia é aquela que me acompanha há muitos anos. Comecei a segui -la no facebook, depois no blogue, seguiram se os 3 livros, assisti a uma palestra e fiz 2 ws com ela ( descomplica e gestão de emoções) A Sofia é aquela que escreve com o coração, de uma forma livre, prática, descontraída, verdadeira e direta. Tantas vezes pensei, e ainda penso que escreve para mim. Porque há dias que as palavras dela me assentam como uma luva. Obrigada Sofia: *pela companhia de longa data *pelas palavras partilhadas na hora H *pelo calimero que tem de ser abolido *pelo Obrigada a mim *pelo treinar o desapego *pelo ponto de ancoragem *gratidão *pelo 1 de Janeiro todos os dias *.... Obrigada a mim por me escolher, por querer ser a minha melhor versão. #bodymindandsoul #healthybodieshappyminds #healthychoices #healtylifestyle #followmyheart #livemylife #stepbystep


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Quando terminou o programa Holística, e após o retiro...eu sabia que tinha sido apena o começo de um novo caminho, necessário, mas, completamente desconhecido. E, com o desconhecido, vem o medo, a dúvida, o ego a falar mais alto. E deu-se o click... altura em que resolvi escolher- me e percorrer mais fundo o caminho da auto descoberta, remexendo em assuntos, emoções que camuflei e neguei. Foi um caminho longo, trabalhoso, nem sempre fácil, mas, que me mostrou uma " nova" Ana, aquela que estava escondida. O caminho é diário, com altos e baixos, curvas e contra-curvas. Procurar e rodear- me de mulheres que partilham as suas vivências, experiências, e nos fazem sentir iguais e " normais", sem julgamentos, é bastante enriquecedor. Conheci outras formas de olhar a vida, estar atenta ao que ela me dá, respeitar o meu tempo e a mim. Abri o meu coração e mente às terapias alternativas: ayurveda, leitura aura, constelações familiares... e acreditemos ou não ( eu tb duvidava), faz sentido e trabalhei com isso. OBRIGADA Dina, @daroclick pelo caminho, orientação, apoio, exemplo, confiança. 📸 by @daroclick #followmyheart #bodymindandsoul #welness #mylifemychoices #findmyway #findbalance #prontaparadaroclick


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O Programa Holística da Cláudia @officinalis.pt , foi o grande impulsionador da mudança. Nesta altura já estava em conflito comigo mesma, porque sabia que não estava bem, que faltava algo, que teria de haver mais alguma coisa, não sabia bem o quê. Este programa aborda vários pilares, vivendo a vida de forma holística, plena, com atenção ao Eu, seguir o coração, e viver de uma forma mais feliz e consciente. Não só me trouxe auto conhecimento, como muita informação sobre outros temas que antes nem pensava. O melhor de tudo? As pessoas que conheci, que se mantêm na minha vida, as conversas e momentos partilhados. A nossa #triboholisticapt . Obrigada a todas, pelo apoio e partilha constante. #livemylife #findbalance #findmyway #triboholisticapt #holisticalifestyle #holisticapt #bodymindandsoul @joana_lopes_pt @daroclick


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Prioritising #healthybodymindandsoul to get the most out of life! 📸 @shipquaytownhouse Derry City


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‘Well, I don't want to hear the good side there ain't no good time You ain't never gonna see what I see Don't tell me that you still care Or that you'll always be there 'cause those words are just messing with me Hate that I'm still up, drunk as fuck At 4 A.M. writing this damn song But, I guess that I'm okay, at being okay Give it time, baby I'll move on’ - This Damn Song 🎵 . . . . . #thisdamnsong #countrymusic #saturdayvening #chilling #memyselfandI #peace #mindful #reset #vibes #relax #connect #soulful #bodymindandsoul #metime #selfcare #weekend #girl #crossfit #weightlifting #girlswholift #checkedskirt #red #black #lipstick #lifestyle #living #today


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Yoga e meditação. Em 2019 a minha prática de yoga ficou meia de lado ( faz-me tanta falta). A procura de um novo professor e coincidir horários é tarefa difícil. ( mas 2020 não falha) Ainda assim, fui fazendo algumas aulas, WS e participando em eventos. ✨ Obrigada à Sofia @sofialmano pelas aulas e fluidez, pelo WS de 1 dia, pelo carinho, pelo teu podcast #magiarespirar. Pela inspiração. ✨ Obrigada Vera @ashtangacascais pelas aulas, pelo exemplo e partilhas, pelas #inspiringmornings cheias de amor. ✨ Obrigada @wanderlust_portugal por toda a magia que acontece. A Meditação, para mim é a parte mais difícil e aquela que está cheia de mitos. Step by step, chego lá. ✨ Obrigada à Rute @umadietaespiritual pelos WS, pelos teus livros, pelas tuas meditações, que tocam bem no nosso coração. ✨ Obrigada Lisa @lisajoanes.page pela inspiração e mesmo numa volta ao mundo, bem perto através das tuas meditações. Yoga é bem mais que posturas, é toda uma forma de vida. Levar do tapete para o dia a dia. #yoga #yogaeverywhere #meditation #healtylifestyle #healthymind #bodymindandsoul #livemylife


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Meine persönliche Fastenzeit #2019 startet jetzt! #liebersptalsnie Um mich voll aufs Fasten einzulassen, verabschiede ich mich hier für ein Weilchen #digitaldetox und so 😉🙌🏻 #seeyoulater🐊 #orangenundgrapefruit #fastenfrühstück #bodymindandsoul #healthyshit #susisagtsuppe #missyouguys #schreibtmirsms


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There is a deep part of you that knows. It knows what you need to do next. It knows how you can live the most fulfilling life, a life that fills you up each and every day.⁠ ⁠ I help people connect with that part of them—and when they do, the transformation is amazing.⁠ ⁠ Are you ready to take the leap?✨⁠ ⁠ Photo via @nak_bali_⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #personaldevelopment #mindsetiseverything #dreambig #chaseyourdreams #findyourself #soulsearching #loveandlight #lightworkers #raiseyourvibration #livethelifeyoulove #livefully #soulpurpose #shineyourlight #gratitude #attittudeofgratitude #seizetheday #dailyaffirmation #makeithappen #healthylife #nourishyourbody #cleanliving #bodyandmind #mindandbody #balance #bodymindandsoul #mindbody #transform #findbalance #blog⁠ ⁠ ⁠


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One thing to CHANGE your perception.. . . . . "Who am I showing up as today?" . Meditate on that. Love you tribe. ❤️ . 📸: @samurai_roshi


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Mais duas inspirações. A Vânia @madebychoices acompanha- me desde 2017. Os seus WS, site e os seus 2 livros são qualquer coisa maravilhosa. Refeições vegetarianas estritas, simples, rápidas, com ingredientes " normais" e deliciosas. Partilha ainda imensas dicas e truques. A Sandra @ovegetariano.pt , conheci através da Vânia, mais tarde. A Sandra é nutricionista, vegetariana e colabora com DGS nas normas sobre alimentação vegetariana: grávida, bebé, criança, adulto. E é a minha nutricionista. A quem recorro para garantir que as minhas necessidades nutricionais estão garantidas, sem os mitos da suplementação. Obrigada Vânia e Sandra, por fazerem parte da minha mudança. #veggie #veganfood #healthyfood #healtylifestyle #healthychoices #bodymindandsoul #mylifemychoices


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A minha mudança (obrigada e nada à espera) começou em 2017 e ainda continua diariamente. E tal como em todas as mudanças e avisos de alerta vermelho, começamos pelo mais fácil, o visível. A minha começou pelo exterior: o Corpo. ✨ Comecei pelo yoga ( para tentar abrandar o ritmo e respirar). ✨Comecei a comer melhor ( procurei livros e Ws). ✨ Comecei a treinar e a mexer o corpo (ao ar livre, porque ginásios, comigo não funcionam). Foram a base e despertaram- me para outras oportunidades de aprendizagem. Aqui começa a minha partilha na busca do equilibrio. #findmyway #findbalance #healtylifestyle #healthychoices #bodymindandsoul #healtybodies


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Starting is the most important part of success. Sometimes, it’s so easy to get caught up in wondering about how things will turn out that we lose sight of how to take that first step. ⁠ ⁠⁠ Do you want to start your healing journey? It helps to be surrounded by like-minded people who can help you. Join our community by clicking the link in bio.


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Start your days feeling like your on retreat.⁠⠀⁠ Wake up your energetic system with Tyler's shake and bake rituals and feel like you're waking up in Bali every morning.⁠⠀⁠ ⁠⠀⁠ These rituals are in our "How To" library inside Heal Thy Self TRiBE. It contains our favourite morning rituals that we kick start out day with to set ourselves up for success.⁠⠀⁠ ⁠⠀⁠ Go to the link in our bio to start your free trial now.


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“How does one describe the feeling of absolute certainty about health?⁠ ⁠ By learning what Heal Thy Self teaches and being one with Mother Nature!⁠ ⁠ Get yourself here!!” - Clint F. ( Heal Thy Self Academy Attendee )


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Hard work can't be avoided when you pursue something greater in life.⁠ ⁠ Would you rather work really hard to make your dreams a reality or stay average with very little to look forward to?⁠ ⁠ Surround yourself with hard-working people that can help you achieve your dreams. Join our community - click the link in the bio.⁠


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This cake is genius. The vegetables and hemp seeds alone amp up the plant in your day. The beetroot and the coconut create such sweet flavours that marry up with the cocoa. The icing is rich, thick and decadent, and you would never think that it does not contain dairy. Cut it into squares and pop in the freezer and you have a high-plant-based dessert on tap 24/7.⁠ ⁠ Get this recipe and MORE by joining our AMAZING community. Click the link in bio for more details.


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#bodymindandsoul


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Have you been trying to find answers on how to truly rebuild your body after childbirth, lose weight, get relief from waist pain and heal your Diastasis Recti and hearing some really weird disheartening information of things you should ingest, wear, do and drink? . . . Don't believe everything you read🙄🙄There’s a lot of misleading and flash in the pan information out there. . . . Our proven techniques approved by medical practitioners will help you rebuild, transform and strengthen your body from the inside out. . . . I am a trained post partum recovery specialist, a certified fitness and fitness nutrition coach. Our better body and life after baby will help you: 👉Lose the post partum fat and build a flatter tummy. 👉Help you get relief from severe waist pain 👉Stop leaking a little when you jump, sneeze, cough or laugh. 👉Stop experiencing pain during intimacy 👉Feel better, stronger 👉Start wearing what you want 👉Get your confidence back and "the look" back in hubby's eyes😉😉. . . . Our clients results speaks volumes and as always... NO PILLS. NO DETOX. NO CONCOTION TO DRINK. NO BELT. We are professionals. You can work with us online or in our gym. You get the same outstanding result. . . . Programs are available through the link in our bio. You can also call or whatsapp 08053398983, send a DM OR simply visit our gym.☺☺ Start now and stop wrecking your body with programs and belly blasting routines that ate not meant for post partum moms. Join our community of mom who have successfully rebuilt their body after childbirth and are empowered to live life confidently. . . . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijapostpartumprogram #enugugym #postpartumfitness #naijaworkingmums #diastasisrecti #weightlossnigeria #flattummyworkout #adorablemums #naijamumscorner #wivesandmothersinnigeria #naijapreggymums #enugumums #womeninnigeria #naijawomen #bellanaijakids #lekkiwives #nigerianmothers #maternityleave #nigerianmarket #phmums #nigerianwomen #naijanursingmums #gymintransekulu #postpartumtransformation #newmum #mummytummy #faith🙏 #bodymindandsoul


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This temple carried me 21 KMS on narky terrain, through 45 obstacles, and one set of 30 burpees. The mind behind the temple had grit and wasnt settling for anything less than nailing obstacles and crossing that finish line. Spartan is a mind game. A game my mind embraces. As does all of Team FIT. TeamFIT got GRIT. ('after' photo) #NUTRITION #spartanbright2019 #strongwomen #bodymindandsoul


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Scents and Senses Anzeige ✨ Das kennt ihr sicher auch: je mehr unserer Sinne verwöhnt werden, desto wohler fühlen wir uns in einem Raum. Neben Wohnaccessoires, die schön anzusehen sind und Materialen, die sich toll anfühlen, sind es vor allem angenehme Düfte, die uns ein wohliges Gefühl vermitteln. Mit der krautig-frischen unisex Duftnote, wie z.B. Jasmin, Basilikum, Wacholder und Moschus hüllt das @retterspitz Raumduft-Set „1902“ hier bei mir gerade alles in einen entspannten und gleichzeitig auch angenehm belebenden Duft. Ich mag den ganzheitlichen Ansatz des Heilens, Pflegens 🧖🏻‍♀️ und Wohlfühlens von @retterspitz sehr. Die Produkte basieren alle auf traditionellem Heilwissen 🌱 und sind frei von unnötigen Zusatzstoffen, was mir immer wichtiger wird. Geht es euch auch so? . #retterspitz #raumduft1902 #raumduftset1902 #duftkerze1902 #wellness #spa #scent #duft #bodymindandsoul #selfcare #metime #duftkerze


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much needed and over due relaxation, thanks tatay @bastirhy for the wine #restandrelaxation #t’wasalongweek #bodymindandsoul #jacobscreekrosmoscato #loveyourself


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Arms and abs 💪🏽 SHORT AN SWEET. And oh so effective. 🔥 — Set a clock for ten minutes, throw on a vest, (or not) and repeat each movement to equal one round, completing for a total of 5 rounds 🔥 — I’ve opted to take a step back from kettlebell training these last four weeks (also why i haven’t been as active on IG) to up my endurance and strengthen my joints a little more efficiently. Yes, the weights do just that as well but it’s a whole different feeling mastering the movement and patterns of everyday functions with just your Body Weight, and maybe even a weighted vest from time to time 🥰 #RegressToProgress@viknperformance#calisthenics #gripstrength #musclesforwomen #kettlebellqueen #kettlebellcoach #weightedvest #weightedvestworkout #traininsaneorstaythesame #bodymindandsoul #fitnessfreak #fitlife #orlandofitness #orlandopersonaltrainer #explorepageedits


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Hello Beautiful dIAMonds, I am just letting you know that I will be Unplugging and on Leave for several weeks. I will respond to your Messages, Booking or Shop Enquiries when I am back in the @HeartandSoulTransformationstudio. Stay Amazing ! 🤟 Gratitude, Grace and Love Vanessa 💎 Sumner


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Yoga is the way...... #bodymindandsoul


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Day 5 of my new morning routine 🏃🏼‍♀️ 🧘🏼‍♀️ 🖊 and I’m doing well, especially considering that it’s Saturday 😃 This is the best way to start the day 🙌 Have an awesome weekend peeps 😘 . . #earlystart #morningwalk #morningroutine #bodymindandsoul #weightloss #selflove


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Llevar una vida saludable va más allá de la DIETA y el EJERCICIO...✨ 🍃Piérdete en la naturaleza 🍃Piensa sano: no juzgues, deja ser a los demás, respétate a ti mismo... 🍃Practica actividades de ocio que eleven tu energía: escuchar música , meditación... 🍃Utiliza tu mente de forma constructiva: lee, estudia, investiga...¡que la curiosidad por aprender nunca se acabe! 🍃Rodéate de personas que eleven tu energía, no dejes que nadie te la quite Las bases de un Healthy Life Style no residen en cuidar tu cuerpo con lo que comes o lo que entrenas, sino en el RESPETO y AMOR hacia ti mismo y cuanto te rodea ✨ 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Leading a healthy life goes beyond DIET and EXERCISE ... ✨ .🍃 Get lost in nature .🍃Think healthy: don't judge, let others be, respect yourself ... .🍃Practice leisure activities that raise your energy: listen to music, meditation ... .🍃Use your mind constructively: read, study, investigate ... the curiosity to learn never ends! .🍃Surround yourself with people who raise your energy, do not let anyone take it away from you! The foundations of a Healthy Life Style do not lie in taking care of your body with what you eat or what you train, but in RESPECT and LOVE towards yourself and everything around you ✨ * * * * #bmsnutrition #bodymindandsoul #nature #beach #healthylifestyle #love #respect #energy #freedom #costarica


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There are 3 levels in post partum recovery exercise: Basic, Intermediate and Advanced . At each level in your recovery process your exercise will Change as you get more core control and stability. . . . As you build up strength, it reflects in your body as your post partum tummy becomes flatter, your body becomes leaner and your post partum challenges gradually disappears leaving you healthier, stronger and more confident. . . . The exercise above is wood chopper and it's an advanced level exercise. Do it only when you have enough core control and your Diastasis Recti is repaired. . . . I used 4kg dumbbell. You can do 20 reps on each side. This is also a good exercise for weight loss, and when done in combination with other exercises,it will give you a tighter and firmer body. . . . Program for post partum moms and pregnant moms are available in our Bio. You can call or whatsapp 08053398983 or send a DM to join. . . . . . . . . . . . . . . . . . . . . . #bellissimafit #naijamumscorner #enugugym #nigerianweightloss #enugumums #naijafitness #wivesandmothersinnigeria #womeninbiz #owerrimums #womeninnigeria #naijawomen #nigerianmumblogger #lekkiwives #nigerianmothers #enugubusiness #maternityleave #nigerianmarket #abujamoms #nigerianwomen #nursingmums #postpartumfitness #womeninenugu #portharcourtwives #bodymindandsoul #realwarripikin #touchofgold_brand #healthynigerianfood #newmumshub


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Happy Friday All! Interested in learning more about a health coach?! Feel free to message me at any time, I’m here for you! #healthcoach #healthcoaching #wellness #wellnesseveryday #selflove #bodymindandsoul #motivation #fridayvibes


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#meermomentsylt #sylt #yoga #yogaflow #asanas #pranayamas #strandyoga #surfyoga #vinyasayoga #poweryoga #hathayoga #selfcare #wellness #achtsamkeit #bodymindandsoul #meditation #geschenk #selbstliebe #sylt2020 #yogastudio #yogamomente #indemmomentleben #momente Schenkt Euch (Selbst-)Liebe – Schenkt Euch Yoga! Endlich ist sie da – die Zeit der Liebe, die Zeit des Schenkens. Eurer Fantasie sind keine Grenzen gesetzt, ob es Yoga mit Freunden, der besten Freundin, einem lieben Familienmitglied oder gar dem oder der Liebsten sein soll. Das wertvollste und persönlichste Geschenk was ihr euren Liebsten in unserer heutigen (oftmals sehr schnelllebigen) Gesellschaft machen könnt, ist eure wertvolle Zeit! Doch diese besinnliche Zeit sollte auch dazu dienen, einmal mehr an sich selbst zu denken und sich selbst zu beschenken. Also gönnt euch eine kleine Auszeit vom vorweihnachtlichen Stress oder zum Jahresbeginn nach den Feiertagen, um gesund ins neue Jahr zu starten mit unserer Yogavielfalt. Wir haben tolle Geschenkgutscheine für Yogastunden aller Art, sprecht uns an oder kontaktiert uns über unsere Webseite. Schenken macht glücklich und wir freuen uns, wenn wir ein Teil davon sein dürfen!


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#momentyoga #sylt #yoga #yogaflow #asanas #pranayamas #strandyoga #surfyoga #vinyasayoga #poweryoga #hathayoga #selfcare #wellness #achtsamkeit #bodymindandsoul #meditation #geschenk #selbstliebe #sylt2020 #yogastudio #yogamomente #indemmomentleben #momentyoga #momente Schenkt Euch (Selbst-)Liebe – Schenkt Euch Yoga! Endlich ist sie da – die Zeit der Liebe, die Zeit des Schenkens. Eurer Fantasie sind keine Grenzen gesetzt, ob es Yoga mit Freunden, der besten Freundin, einem lieben Familienmitglied oder gar dem oder der Liebsten sein soll. Das wertvollste und persönlichste Geschenk was ihr euren Liebsten in unserer heutigen (oftmals sehr schnelllebigen) Gesellschaft machen könnt, ist eure wertvolle Zeit! Doch diese besinnliche Zeit sollte auch dazu dienen, einmal mehr an sich selbst zu denken und sich selbst zu beschenken. Also gönnt euch eine kleine Auszeit vom vorweihnachtlichen Stress oder zum Jahresbeginn nach den Feiertagen, um gesund ins neue Jahr zu starten mit unserer Yogavielfalt. Wir haben tolle Geschenkgutscheine für Yogastunden aller Art, sprecht uns an oder kontaktiert uns über unsere Webseite. Schenken macht glücklich und wir freuen uns, wenn wir ein Teil davon sein dürfen!


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The Colon Cleanse Masterclass is a webinar presentation FULL of information about the colon that will transform your life.⁠ ⁠ Hippocrates once said, “All disease begins in the gut”.⁠ ⁠ In this masterclass, you’ll learn why the colon is referred to as either “the river of life or the river of death”, and how you can improve the state of your internal environment.⁠ ⁠ You’ll be inspired to do a colon cleanse, take charge of your own health and make some simple yet profound changes that will improve your wellbeing.⁠ ⁠ Click on the link in bio to learn more.


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Gratitude is a powerful catalyst for happiness 🌹 . . . Tune in this December as Consciousness Speaks Podcast share pearls of wisdom that is guaranteed to shift your mindset 💯 . . . I cannot wait. Oh my God❤️ . . . . . . . #consciousness_speaks_ #authenticself #mindfulness #positiveenergy #selfcare #presentmoment #meditation #selflove #prayer #unconditionallove #bodymindandsoul #spirituality #consciousness #peace #healthrelationship #healthylifestyle #truth #podcast #motivation #motivationalquotesoftheday


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Maybe this photo is too much, even for the IG world... but who cares! I also wished I hadn’t taken it at 5.30 A.M., minutes after getting out of bed ...but at least it’s raw and real. 😂 I’m 44 years old. I did not look like this in my 20s or 30s... not even close! I also did not feel remotely like this in my 20s or 30s - strong, confident, loving every single inch of my body, even when it’s not stage lean! Looks and our shape aren’t everything, not by a long shot, not for a busy mom and hard worker, a woman in her 40s with no goals of a modelling career 🤣...but what IS everything is how accomplished I feel having achieved that shape, having completely transformed my body (not saying I am finished with it in any way), what my mind has expanded to watching myself work hard and push through limits, every single day. The way I carry myself is everything, the way I look in the mirror means everything, the way I step out into the world is everything... “I can and I will” are the words I carry with me, and they have come from re-shaping this body and in the process, reframing my mind. Yes, we will all get old and wrinklish and die... but until that day, the question is: HOW do we live?! And to me, I know, I want to be strong, powerful, I want to be a leader in thought and make a difference, I want to inspire change and BE contribution. And for that, I need to strive to be my own best and get better every day. This morning I looked in the mirror, sleepy and at the brink of a new day and gratitude washed over me - for everything I have been through, for everything I have learned, endured, all I have become and will become in the process... ALL the people who have lead me there, the hardship, the joy, the sadness, any experience, which is never good or bad, it just IS. And it’s all valuable. This is just one day, one step in the process of realizing my full potential, it will not be fulfilled the day I die but I will go knowing, I have gone as far as I could. Thank you for everyone on my journey who keeps reminding me of what I’m capable of! #freedomfriday #bodymindandsoul #bikinicompetitor #athlete #hammerfitness #mindset #growth


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Our Load AIN'T Light We #Tough Cause Strengths not weakness highly Needed in Our mode survival tactics Some WILL Loveyou back Soul Deeper Deepest & Some will #HateYou deeply for This type of Natural born Nature!! We #LoveHard#fighthard #FightHarder Fighthardereveryday #NeverGiveup We fall might sometimes get bruised yet we walk head high With Endured Scars in #PrideandJoy For never Quiting #quittingisnotanoption For What We Love Thanks God Bless You 👑 🖤@bohemian.namibian These Words in this Quote Best ending to a Long Week... Blessings filled. In addition We FOREVER RISING #STRONGQUEENS Queens Of #MothersofEarth upon #MotherEarth Most Times I have Stood Alone but not forever Been hit hard by life yet... God made Me #unbreakable In My Beautiful Life I DON'T Just Nourish #Timeless #TIMELESSLOVE CrazyLove#SoulLove #toughmudder #EarthlyLove TOUGHLOVE Endlessly Its Powers in realm exubraites outta My #bodymindandsoul I ain't easy... I know that... Never been easy... Yes I own it With a Crown... Above All. #TrueLove Conquers All Triumphs in adversity Unmeasured Love To All #KingsofKings In My Life... Yes again I know I ain't easy... Blame it on My #QueenMother Born & Raised Toughest Seed My Shell Can never cracked easily I do feel the pressure through #Lifeprocess I ain't one that give in or up easily... #Toughnuttocrack That's #MyLife #Iknowthat... #MadeinGodsimage #ChoosenOne #RaisingSons #BornSons #BornKings God I praise You for All Blessings of Life & Strengths... It ain't easy But Am on top of the Mountain!!! Praising His Name Cause He hears My Calls Everyday Greatest God Personal Saviour Can See All Clearly. LG 🙇🏾‍♂️Amen. 🖤👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑


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How do you expect to get where you want to be if you don't know what is it that you want? 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will get somewhere anyway,but you are the one who's creating your future and believe me it will be much nicer if you will start creating it consciously! 💎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the people know more or less what is it that they don't want,but only few know what they want and those are the people who reach their goals!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜What if you would take a sheet of paper and write down your ideal day?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙Start with the moment you wake up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what do you see, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what do you feel? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who's with you and where? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What will you do and experience today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚Live through your ideal day step by step and described it to the smallest detail and feel how fantastic it feels to live a day like that!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you challenge yourself a little bit⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛and read this description every morning before you start your day? 💋


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Are you looking for something special? For hot spot for your next #wellnessescape? Feeling #burnout #stressed want to loose a bit of kilos and looking for a #weightloss kick start or simply need to #recharge your batteries? How about you check out ⬇️⬇️⬇️⬇️ @shantisommarbella www.shantisom.com - #boutiquehotel in the middle of #andalucian #mountains - far from the #noice of the #citylife where you can totally #reconnect with your #innerself - #bodymindandsoul #wellbeingretreat - give me a shout to receive your 10% special #discountcode! Hope to see you all very soon! . #spaintravel #retreatcenter #wellnessblogger #wellnessjourney #wellnesscoach #personaltrainer #weightlossjourney #weightlossmotivation #detoxretreat #fitnesstravel #fitnessmotivation #healthylifestyle #healthybodyhealthymind


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Neuroplasticity 🧠 We can change our bad habits and limited behaviours 🧠 We have the capability to change our brain structure and it’s function 🧠 Isn’t that just such a magical superpower 🦹‍♀️ The plasticity of the brain 🧠 totally fascinates me. If it does you , follow the work of one of my heroes in doing the work @drjoedispenza I was psyched when I met him serendipitously recently and we had the most amazing talk. He asked for my number and his office sent me so much of his material. I cannot wait to sit and immerse myself in it. #drjoedispenza #blessed #universeatplay #theuniversehasyourback 🧠🔥🙏🏼


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Are you ready to be HAPPY? 😊 ⠀ #tbt to 2018 when I was interviewed by the awesome life and spiritual coach Lisa Hays from @dreamsforsociety . ✨ ⠀ On this interview I shared a little bit of my work and how I can help you address the "red alerts" 🛑 in our body, mind and spirit so we can live happier and healthier lives. 💓 ⠀ Also you can learn more about my health coaching programs by watching a live coaching session I did with Lisa. 💁🏼‍♀️ ⠀ The link to the video is on my bio! ⤴️ ⠀ Watch it now and answer me, Are you ready to be HAPPY? 😊


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How could you not enjoy looking out over Tallebudgera Valley from a plunge pool #tallebudgeravalley #gwinganna #gwingannalifestyleretreat #QLD #healthretreat #relaxed #bodymindandsoul #hotdays @madmax.the.kelpie @leniprattx2


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I spent my whole life hating and shaming my body until I started practicing yoga consistently every day. I’ve slowly come to comprehend what is self-worth and self-care. By prioritizing this as much as career and relationships, I have experienced an immense shift in my mind and body. ⠀ ⠀ I am more than enough. I am allowed to look sexy, feel sexy, and be in love. I am worthy of all of those things. And so are you in your beautiful way.🌻 ⠀ #loveyourself #youareperfect #bodymagic #yogamotivation #bodymindandsoul #bodyacceptance #femininepower #bodypositivitymovement #tantrayoga #tantralove #selfconfidence #natureinspired #chiangmaithailand #chiangmaitravel #resortstyle #travelinasia #instatravelphotography


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Join me for a Yoga and Reiki class every Friday at 11am @bethechangeyogaoc Both Yoga and Reiki are powerful healing tools that can be used in conjunction with one another for a positive and deep transformation in all layers of the being. They complement each other and can heal on a physical, mental, and spiritual level. Come try it out 🙌🏻✨✨✨🙏🏻 #reiki #yoga #reikiandyoga #healing #yogaclass #yogainoc #yogaandreiki #bodymindandsoul #deeptransformation #positivetransformation #holistichealing #holistictherapy #reikimaster #yogateacher #chakras #koshas #transformacaopositiva #terapeutaholistica #mestreemreiki #professoradeyoga 🇧🇷 Venha experimentar uma aula de Yoga e Reiki. Tanto o Yoga quanto o Reiki são poderosas ferramentas de cura que podem ser usadas em conjunto uma com as outra para uma transformação positiva e profunda em todas as camadas do ser. Eles se complementam e podem curar em um nível físico, mental e espiritual. 🙌🏻✨✨✨🙏🏻 photo by @michellesarmientophotography


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CLARY SAGE ⌇ She’s herbal and nutty with a sweet top note and she is here to do a particular kind of healing. She is able to assist us with fears we have by being engulfed by the unexpressed tears of the feminine, simply by being a human that is alive on this planet at this time our mental, spiritual and physical bodies are aware of the great injustices that have been shown towards the feminine over the thousands of years of patriarchal dominance. . The fear of truely feeling into these injustices stops many of us stepping onto the true path of healing and embracing the gifts of the feminine. The spirit of clary sage teaches us to remember our spiritual selves, she shows us how to sink into spiritual harmony. She is there for those of us who are hard on ourselves and battle with the crippling nature of self judgment and blame. . Work with her to help with emotional outbursts that can occasionally come about from hormone related upsets. As we heal the sacred feminine we not only uplift the planet we create space to also heal the sacred masculine. 🧡


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This past weekend, I had a veggie-filled, animal loving, activist experience. My friend NiNi @vuonimous invited me to come down to Atlanta and join her and the amazing groups she’s a part of. We enjoyed great food, protested, walked in Atlanta’s first ever animal rights march, Graffitied for the animals, met new people, and ate more great food. I am so thankful for this experience, and to see that other people care about the beings that cannot speak as much as I do. Thank you! Peace and love 2 everyone 🙏🏽✌🏽💚 #anonymousforthevoiceless #GoVeganGoVeganGo #HealthisWealt #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #SavetheAnimalsSavetheWorld #BodyMindandSoul #Loveallbeings #VibrateHigher #love #nofilter


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Myrrh Infused Shea Oil. Enjoy its healing power & glow... #aromatherapyoils #bodyoils #naturelovers #beautycare #healthcare #bodymindandsoul


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Today was Blue Day in Kindergarten. I broke out my Grandma’s earrings this morning and popped them in...normally I would save them for a “special occasion” and then it dawned on me...today IS a special occasion because: • I woke up this morning • my family is healthy and happy • we have food to eat and a roof over our heads • I have people in my life that love to the moon and I just could not live without them . So I wore the damn earrings because life is the best special occasion of all to celebrate! 💖


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...nach ein paar Tagen Sozialmedia-Abstinenz...hier ein paar Neuigkeiten <3 🌲🕉🌲🕉 PERLMUTT- PENDANTS mit dem BAUM DES LEBENS 🌲🕉🌲🕉


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