#fit

Today's workout! A mix of leg and abs 😊😊 WORKOUT: 💙Leg raises- 10x3 💙Leg press 1- 10x4 💙Leg press 2- 10x4 💙Hip raises- 15x3 💙Dumbbell swings- 10x4 💙Trio lunges- 15x4 °•°•° I hope you enjoy! I haven't posted a workout in FOREVER because I've not been confident enough °•°•° . . . . . #gym #fitness #gymshark #womensbest #fit #happy #motivation #motivationmonday #gymsharkwomen #gymsharkuk #abworkout #glutes #legday #homeworkout @gymshark @gymsharkwomen @womensbest


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Hoje foi dia de costas , aos poucos e sempre 💪#Fiqueemfoco #dietasemsofrer #treinoemcasa #cardio🏃 #treino #musculaço #motivaço #fitnessmotivation #fitness #fit #dieta


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Processo de mudança é fenomenal.....surpreendente.... Por isso volto aqui, pra te estimular.....mudar Além de muitos beneficios, vc terá qualidade de vida!!!! São 60 kg.....em busca de mais 30kg.. E vou conseguir, com forca de vontade e luta. Desistir.....jamais!!!! #cetogenica #lowcarb #ceto #dietacetogenica #jejumintermitente #fit #saude #milagredojejum #vidasaudavel #dieta #indaiatuba #belezaindaiatuba #qualidadedevida #vidasaudavel #alimentacaosaudavel #comidadeverdade #foconadieta #cetogenicaevida #familiacetogenica #jejumevida #cetogenicabrasil #saudeindaiatuba #jejum #modelo #reeducaçoalimentar #foconadieta #autoestima #emagrecercomsaude #modeloplussize #saudeemfoco


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This will have to do All time PB: 210kg @7.5/8 (You're gonna have to take my word for it) Super annoyed that I couldn't get it on video as it was my first ever 3x Bodyweight Deadlift without any weight manipulation. (1st time I tried 3x BW was at BUCS half a year ago for my 192.5kg attempt where I was just too weak and was low-key disappointed, @gad.listen would know 😂) . Shame it doesn't technically count cause it's not filmed 🙃 ▪️ But as coach @lift_ng would say, LFG . . . . . . . . . . . . #barbell #powerlifting #skinny #gains #fitfam #gym #givemeathreedigitbench #uclbarbellclub #u66 #asian #plates #fit #weight #hypertrophy #lats #aesthetics #back #thegym #quads #rpe #ipf #titan #london #瘦 #fitness #uclbarbellclub #deadlift #sbdapparel #sumodeadlift #britishpowerlifting


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Terminando una jornada excelente y productiva!!!! @gonzalo_carreno_nigro dando lo mejor, como todos mis alumnos 🙏🏻🙏🏻🙏🏻 Ahora a descansar para mañana volver con todo 💪🏻💪🏻💪🏻 . . . #gamatraining #entrenamientodefuerza #entrenamientofuncional #entrenamientodomicilio #health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise


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🍹ⓕⓘⓣⓝⓔⓢⓢ ⓞⓝⓔ ⓕⓔⓢⓣ🍻 👉🏻Siiii estamos insistentes desde que publicamos la fecha, PERO ES QUE NO QUEREMOS QUE TE LA PIERDAS!!! 🤣No vamos a parar hasta que todos tengan su entrada! Porque queremos cerrar el año con todos los que nos acompañan día a día y con quienes nos permiten crecer año a año.. NO TE CUELGUES Y PEDÍ LA TUYA EN LA RECEPCIÓN DEL GYM! 🔅DJ 🔅SORTEOS SORPRESA 🔅HAPPY HOUR 🔅BARRA MUY ACCESIBLE 📅07 de DICIEMBRE 🕰23 HS 📍Juan Agustin Garcia 1525 🍸Te esperamos! . . . . . . . . . . . #deporte #sport #fitness #gym #n #salud #a #entrenamiento #futbol #fit #argentina #running #gimnasio #crossfit #training #sports #ejercicio #deportes #vidasana #motivacion #o #ciclismo #soccer #amigos #moda #buenosaires #caba #nutricion #caba #bhfyp


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#transformationtuesday to celebrate one year working with @brittanylauzon 🥰 left photo is about 2 months before moving to london and right is about 2 months after moving back home 🇨🇦 would you believe I’m only up 5kg on the right and DOWN an entire lululemon size? 🤯 if I’ve learned anything over his past year it’s that consistency is 🔑 I was able to travel my butt off, work, and study all while working towards my fitness goals 💪 and we’re not done yet 🙊 #transformation #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #aroundthecpa #bikinigirl #girlswholift #vegan #veganmuscle


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Conoce nuestro sistema de entrenamiento y obtén los resultados que tanto deseas.... . @asgard.gym tu mejor opción . Mayor información- 3213840354 - 3222841483 . . . #fitnesslife #fit #nutrition #funtionaltraining #kickboxing👊 #boxeo #luchaolimpica #mma #mixedmartialarts #jiujitsu #bjj #asgard #ibaguetolima


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Tortitas!!! Hace un montón que se me antojaron.... Tranquilos que no estoy embarazada. Pero de verlas en el chat del reto ya tenía ganas pero hasta k no he tenido una sarten en condiciones no era posible. Riiicas ricaaas😋 . . ➡️➡️➡️Os dejo fotos y vídeos de cámara rápida si deslizais y en historias os pongo el proceso, hoy mi pinché ha sido Fran 🤩 . . ⬇️⬇️⬇️INGREDIENTES . Tortita➡️2HUEVOS, 1 CHORRO DE LECHE Y 4 CACITOS DE POLVO (Yo le puse proteína de soja sabor vainilla, pero se puede usar batido Fórmula 1, combinar 2 y 2, poner mitad harina de avena y mitad proteína.... Al gusto) . . Cobertura➡️ 1 chorro leche alpro arroz coco caliente + 3 cacitos de strength chocolate y 1 de batido de chocolate cremoso. . . Lo mejor es darse estos gustazos sabiendo que te estás cuidando 🤩😍 Y sabiendo exactamente qué es lo que llevan. Ya no sólo son fit porque llevan más proteína que carbohidratos, sino que también son súper nutritivas xk tanto las proteínas de soja como el batido y el strength están súper Enriquecidos en vitaminas, minerales yaltos en fibra. . . #saludable #reposteriafit #fit #fimom #postresfit #proteina #herbalife #mamadetres #recetasfit #cocinarconniños


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Do you and stay true to who you are.


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Week 4 is underway. One week til my mock meet . Squats 3x5 @ 230lbs / 104.5kg Bench 3x2 @ 190lbs / 86.3kg Tuesdays are a killer, I feel like my legs are about to pop off my body. Squats felt pretty good today, still tweaking my form to get it just right. Bench went well, gotta focus on keeping the elbows, they started to flare on that second rep. The rest of the workout went well but my legs seem to disagree seeing as I'm wobbling a bit now. @hybridperformancemethod @titafitco . #powerbuilding#powerlifting#squats#deadliftday#Godshouse#nutrabio#hybridpowerlifting#grindneverstops#alwayslifting#247365#keepitkosher#fit#strong#technique#workout#motivation#sweatitout#stayfit#natural


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From Miami back to Cali ✈️ • I went on this adventure with @surfyogabeer to get uncomfortable...and truth be told, it felt like a home away from home. • Standing around strangers then, friends now, I got clammy and doubtful; Then I thought of the bigger picture: we all like to move, laugh, party, sweat, connect, and way more than I could know at that time. • I truly felt the comfort in the discomfort ✨ • • 📸 @martin.straschnoy ❤️ #jsaymovement #adventure #life #love #movement #fitness #latino #gaylatino #yoga #gayyogi #gaylife #gayliving #syb #surfyogabeer #sybmiami #miami #sandiego #sdfitness #sandiegofitness #fitness #fit #sandiegogay #fitnessadventures #takerisks #guy #gayguys #guys #muscles


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Llegada a meta en la Behobia 2019. Soñando con la próxima edición. Objetivo: bajar de la 1 h y 15 minutos. Nos veremos las caras al año que viene. Next stop—-> Maratón de Valencia: 1 de diciembre. . . . Arrival at the finish line at Behobia 2019. Dreaming of the next edition. Target: get off at 1 hour and 15 minutes. We will see each other next year. Next stop —-> Valencia Marathon: December 1. #behobiass #behobia #behobiasansebastian #carrera #carrerapopular #atletismo #atletismoespañol #atletismocuellar #ardillas #running #runner #run #fitness #fit #correr #corrermola #gym #gymvirtual #nopainnogain #wellness #picoftheday #sansebastian #donostia #paisvasco #entrenadorpersonal #personaltrainer #training #crossfit #entrenamientofuncional


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#weighted #reverseplank #plank #workout #gym #fitness #core #coreworkout #fit #momof5 #fitmom #fun #supermom #iris #strength #weightedplank #리버스플랭크 #플랭크 #웨이트 #코어강화 #코어 #코어운동 #다둥이맘 #운동 #피트니스 #오남매맘 #슈퍼맘 #운동하는엄마 #운동하는여자


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Llegada a meta en la Behobia 2019. Soñando con la próxima edición. Objetivo: bajar de la 1 h y 15 minutos. Nos veremos las caras al año que viene. Next stop—-> Maratón de Valencia: 1 de diciembre. . . . Arrival at the finish line at Behobia 2019. Dreaming of the next edition. Target: get off at 1 hour and 15 minutes. We will see each other next year. Next stop —-> Valencia Marathon: December 1. #behobiass #behobia #behobiasansebastian #carrera #carrerapopular #atletismo #atletismoespañol #atletismocuellar #ardillas #running #runner #run #fitness #fit #correr #corrermola #gym #gymvirtual #nopainnogain #wellness #picoftheday #sansebastian #donostia #paisvasco #entrenadorpersonal #personaltrainer #training #crossfit #entrenamientofuncional


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Looking for coaching a personal trainer that does both fitness & boxing look no further YUP that’s me 💪🏽🥊👉🏼🙋🏻‍♂️ Hi !!! - song by @jbalvin (RITMO) @bep #video #edits - @apple #iphone (me) enjoy and share 💪🏽😬 - - - With over 10+ years of fitness & boxing experience and working with the best coaches around I’ve gather lots of knowledge and motivation that I will love to share with you .. to book me and find out more information please follow 👉🏼@hoc_fitness_boxing - - - - - - Personal Training at its finest both next level fitness/training and instructional and cardio boxing come check me out @hoc_fitness_boxing @hoc_fitness_boxing @hoc_fitness_boxing go follow #tagsomeone #tagafriend #personaltrainer #gymislife #boxing #cardio #fit #fitness #fitnessmotivation #motivated #instructor


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Winter is coming = The gainz are coming 💪🏾 • • #youradventureawaits #spotmystyle #uark #fitnessmotivation #fitness #fit #fitspo


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Fuken killer chest pump for me it's all about the squeeze and the pump no ego lifting here mind in the muscle don't care about PR reps just about muscle gain and doing it as long as I can. Just became an ambassador for 5 %nutrition as well guys No compromises no excuses #gasp All day you may @officialgasp #STRENGTH #MOTIVATION #ATTITUDE #CMMITMENT #gym #gymmotivation #fit #pushpullgrind #fitness #shredded #symmetry #bodybuilder #bodybuildinglife #fitat40 #fitover40 #strengthtraining #physiquefreak#ripped #muscle#bodybuildinglife #swole #fitnesslife #iron #fitfam #fitness #fitnessfreaks #gymrats #bodybuilding #Beast #outlawlaboratory#asd#gasp GASP https://www.gaspofficial.com/ref/bigtomcollier promo code underneath For gasp Promo code (20% off) (community20) (https://5percentnutrition.com/?rfsn=3243329.a151f&utm_source=refersion&utm_medium=affiliate&utm_campaign=3243329.a151f) Promo code is BIGTOM15 WWW.OUTLAWLABORATORY.COM OUTLAWLAB3310 WWW.ASD-PERFORMANCE.COM CODE ASD165 FOR 40% OFF


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𝐣𝐚𝐧𝐠𝐚𝐧 𝐫𝐞𝐧𝐝𝐚𝐡𝐤𝐚𝐧 𝐝𝐢𝐫𝐢𝐦𝐮 𝐮𝐧𝐭𝐮𝐤 𝐦𝐞𝐧𝐝𝐚𝐩𝐚𝐭𝐤𝐚𝐧 𝐬𝐞𝐬𝐮𝐚𝐭𝐮, 𝐧𝐚𝐦𝐮𝐧 𝐫𝐞𝐧𝐝𝐚𝐡𝐤𝐚𝐧𝐥𝐚𝐡 𝐡𝐚𝐭𝐢𝐦𝐮 𝐮𝐧𝐭𝐮𝐤 𝐛𝐞𝐫𝐛𝐚𝐠𝐢. . 𝐛𝐚𝐡𝐚𝐠𝐢𝐚 𝐬𝐞𝐥𝐚𝐥𝐮 𝐝𝐚𝐧 𝐭𝐞𝐫𝐬𝐞𝐧𝐲𝐮𝐦𝐥𝐚𝐡 😊😊😊😊😊 . . . . . . #goodmorningeveryone #morning #morningpost #morningquotes #spirit #positivequotes #positivevibes #bersyukur #man #male #ootd #ootdfashion #ootdformen #folmal #casual #lff #asians #fit #asianfit #asianphotography #outfitmen #casualoutfit #easyoutfit


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2️⃣ Years ago I was struggling to keep up with life. Yes I was that skeptic!! But 3️⃣ Simple steps have changed my life from surviving to THRIVING‼️ I feel healthy,happy, & alive again! I feel like I am living the “best me”! 😊


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Pãozinho Low carb 100% natural, sem conservantes, sem lactose, sem trigo e sem gorduras. Além de super fofinho e saboroso 😍😍😍 Peça já o seu! #paolowcarb #alimentaçosaudável #alimentaçonatural #emagrecercomsade #reeducaçoalimentar #receitassaudaveis #instafit #instasaude #instadetox #instasaudavel #sade #saudavel #fit #healthy #healthyfood #healthylife #healthydetox #life #cozinhasaudavel #vidasaudavel


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Feeling super strong and fit. Mostly proud too, be consistent, be self motivated, love you and make your health a priority for your own sake. 3 years of healthy and approx 53 plus kilos down, maybe more. This has been the best thing I’ve ever done in my life. My ‘why’ is my forever little loves, my grandbabies. Aziah asked my why I go to the gym, and could he come? Not sure if he knows what it is, but I said ‘because my little man, I want to live forever, so I can watch you grow and so that we have more time and play and have fun together’ his response ‘oh I love you NaN’. Now that makes all the work worthwhile doesn’t it. Right there in a tiny conversation with the best 3 yo I know. Lyla’s just hanging off my legs ‘horsey ride nanny’ 😂😂😂♥️♥️ #live #love #laugh #grandbabies #aziahwolf #lylablue #thebest #fit #healthy


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Happy Thursday! I’m kicking this morning off with a plate of my favorites - 2 pasture raised eggs seasoned with EBTB seasoning, red pepper flakes, and fresh rosemary with roasted brussels sprouts, mushrooms, and potatoes and fresh avocado slices on the side 😋 —— By @allroadsleadtohealthy ✅ Turn on post notifications ✅ —— #healthy #health #healthyeating #cleaneating #eatclean #healthyfood #healthylifestyle #fit #broccoli #potatoes #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #recipes #healthyrecipes #carrots #avocado #cheese


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Go out and explore. Life is beautiful 🌎


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Unleash the beast and make others doubt your sanity. When teaching my boxing classes I tell the members to use their anger as exercise fuel, it is a powerful and stress relieving reminder. We are a natural hormonal species, emotion is bred into us and needs to be released or used from time to time, the best way for anger is exercise. Keep on moving #fit #fitnessaddict #fitnessguru #fitnessfreak #fitfam #fitness #fitnessmotivation #motivation #fitnesslifestyle #fitnesslife #fitlife #quote #quoteoftheday #gymmotivation #workout #training #functional #strength #gymlife #funworkouts #watchthisspace #weights #nutrition #coffee #power #movement #keeponmoving #viking


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Will it be easy? Nope. Worth it? Absolutely. ♥️


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November Specials are live and boy are they looking good! 1. Free EHPlabs Scale! Stack Any 2 EHPlabs Products Of Your Choice And Score A Free EHPlabs Food Scale! Mix & Match Products & Flavours As You Please! 2. Buy One Get One Free! Buy One Tub Of Ryse BCAA + EAA Score Another Tub Free! Mix & Match Flavours As You Please! 3. Free Core Tee! Buy A Core ABC 30 Scoops Twin Pack & Score A Core Tee Free! Mix & Match Flavours As You Please! 4. Create Your Own Summer Workout Set! Buy Any Pair Of TMJ Apparel Shorts & Get Any TMJ Apparel Tank Or Singlet Half Price! Mix & Match As You Please!


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weight gain recommendations?🤭 junior chickens everyday?? —- #gym #fitness


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11월13일(수) #운동일지 ⠀ 오늘도 열심히 유산소 총총 🏃‍♂️ ⠀ ✔️유산소 30분 ⠀ 살이 빠지고 있는데.. 복근 언제 나와?😢


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Искате да влезете в добра форма? 😊 Супер!🤗Можете да го направите с предизвикателството @slaybodychallenge ! Aко искате да се включите в новото 7- дневно предизвиктелствот @slaybodychallenge можете да го направите като поръчате от линка в профила ми! Започваме на 18.11(понеделник). Има ли желание, има и начин! 💪🏻🔜 #bulgariangirl#slaybodychallenge #girl#woman#bulgaria#sofia#fit#fitness#health#healthy#herbalife#herbalifenutrion#body#motivation#fitnessmotivation


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Tô sumidinho? Sim, estou sumidinho. Mas estou aqui pra deixar O SORRISO! 😁 #preto #pretoebranco #vidasnegrasimportam #vidasnegras #pretoebrancofotografia #borala #pretos #fitness #fit #protagonismo #negro #negroslindos #negrosmodernos


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Holiday candy favorites and insulated mug in stores near you. Found @walmart @reeses @kitkat_us


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Here’s a tip that will upgrade your health AND your life!⁣ ⁣ Spend as little time on the couch or in the recliner as absolutely possible.⁣ ⁣ Or, if you just can't break your TV-binge/game-playing habit, make sure you get at least 30 minutes of exercise every day.⁣ ⁣ A study followed more than 3,500 people for over 8 years … and those who logged the most TV-viewing time (at 4 or more hours a day) had a 50% higher chance of heart disease and death, compared to those who watched the least amount (less than 2 hours)!⁣ ⁣ There’s one way to help undo the damage from extended couch potato time – exercise!⁣ ⁣ Exercising for 150+ minutes a week appears to cut back the increased risk of disease and early death associated with being sedentary at home.⁣ ⁣ HAPPY EXERCISING!! . . . . . #fitness #picoftheday #fashion #muscles #food #love #photooftheday #girl #repost #follow #igers #travel #motivation #instagood #training #followme #beautiful #style #beauty #gym #bodybuilding #fitlife #cute #instalike #selfie #fitfam #girlswholift #fitspo #workout #fit via @hashtagexpert


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Had the most amazing weekend with my friends and we enjoyed all the food and yummy drinks! Now, time to get back to my routine, fueling my body with all the vital nutrients that it needs!


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When you realise you’ve left the stove on and the land lord is sitting next to ya.⁣ ⁣ Sunday was glorious. I served as a travelling reserve. Aka bin juice, aka maggot brine. I was entirely invested emotionally and was a lot of fun to even serve that purpose. I won’t lie it’s disappointing to not contribute in such a big win. ⁣ ⁣ Pro sport is strange like that. You’re competing with some of your close mates as part of your livelihood. What other job does that. Every day you’re grinding it out and trying to make each other better for the most part even when you’re not doing it intentionally. A game like rugby gives you significant insight into your friends and colleagues triggers, everything from what motivates and what demotivates them. That genuinely is one of the great things about team sport which I’ll forever be stimulated by. As a result you can have towering respect or harbour some resentment for your team mates. We are human after all. You bare witness to all they do in the week. Subjectively and passively you judge your colleagues/friends as they’re what make you successful. It’s a strange dynamic. You try and just take ownership of what you can control.⁣ ⁣ As a younger player I’d take these things very badly, a personal affront. Such despair has little purpose save to motivate you to get better which can’t be understated. As I’ve played a bit more and grown a bit older you’re desensitised to it and genuinely do your best to prepare your team mates for the game ahead that weekend and take that forward into next knowing you must improve.⁣ ⁣ How good. Bloody love code.⁣ #training #fitness #workout #gym #motivation #fit #sport #rugby #fitnessmotivation #running #health #fitfam #crossfit #lifestyle #gymlife #muscle #healthy #strong #run #exercise #instafit #strength #cardio #instagood #fitspo #boxing #sports #squats


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Zdravlje je više od fitnessa i hrane. Pozitivan um. Kada otpustite toksične ljude i materijalističke stvari, postajete lakši i slobodniji. Moj godine su samo prokleti broj! Zauvjek jaka i moćna. . . . Health is so much more than fitness and food. It’s a positive mind set. It’s letting go of the things that don’t serve you. When you rid yourself of toxic people who drag you down or materialistic items, you become so much lighter and free. Mid aged mummy . . . My last 90 days of getting in shape before extended vacay. . . . . . . . #fit #fitmom #fitgirl #fitlife #gymlife #healthylife #positivevibes #teretana #vezbanje #balkangirl💪 #ageisjustanumber #serbiangirl #chicagofit #chicagofitness #strongwomen #jaka #fitchick #gym #serbian #ukrainegirl #chicagofit


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Felicidades en tu cumpleaños hermano @gabrielsoto pásala súper campeón , abrazo fraterno en este día especial


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Así disfrutamos la noche de box en @grandoasiscancun


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#cancun sigue brillando a nivel mundial, 165 países afiliados al @wbcboxing. Todos invitados a la fiesta grande.


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