#fitfam

Pre-workout face!! Want to try the supplements I use? Go to www.agarmy.com and enter coupon code MOE and save 15% at checkout!! 🔸🔹🔶FOLLOW👇🏼🔹👇🏼FOLLOW🔶🔹🔸 👉🏼👉🏼👉🏼👉🏼 @advancedgenetics 👈🏼👈🏼👈🏼👈🏼 👉🏼@advancedgenetics @advancedgenetics👈🏼 👉🏼👉🏼👉🏼👉🏼 @advancedgenetics 👈🏼👈🏼👈🏼👈🏼 . ||>--✊🏼---✊🏼--<|| . 💥 www.agarmy.com 💊 Supplements 💪🏼 Muscle Growth 🛠 Repair Agents 🏋️ Hormone Support ------------------------------- Advanced Genetics, military grade bodybuilding supplements. Fully dosed formulas designed by IFBB Pro & holistic nutritionist Chris Johnson. cGMP manufactured, NPN certified. Field tested. Science proven. - #agarmy #wagewar #fatloss #balancedlifestyle #lifestyle #fitness #musclebuilding #aesthetics #fit #fitfam #creatine #bodybuilding #bodybuilder #nutrition #intraworkout #swole #workouttips #motivation #flexfriday #abs #bulking #inspiration #supplements #protein #preworkout #eaas #aminoacids #sleepaids #growth #muscledevelopment www.twitter.com/moebelec www.instagram.com/mbelec74 www.facebook.com/MoeBelecAGAmbassador/ https://m.youtube.com/watch?v=PhPZIVdvsCM


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My favorite place to be everyday at 4:30 #dubfamcrossfit ❄️🏋🏽‍♀️


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A squat day for the books. I’ve squatted 4 times in the last 6 days. (Repost to do copyright.🙄) 445x2 for a solid PR 375x8 for a LSAMRAP - @whitney.sp @ct_whitney @a7intl #whitneysp #a7intl #bargrip #usapl #usapowerlifting #powerlifter #powerlifting #rawpowerlifting #squat #bench #deadlift #sbd #sbdusa #prbreaker #lifting #strength #crossfit #weightlifting #gym #fitness #fitfam #fitspo #veteran #tattoos #guyswithtattoos #nursewholift


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RU2 Gym & Fitness, misma ubicación, nueva administración y mejores servicios. También contaremos con suplementos alimenticios, ¡para que tu dieta sea COMPLETA! #Ru2Cabo


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TRY THIS OUT ( SQUAT WORK OUT) Core Warm - Ups 🔹Great way to burn more calories🔹 🔹30 minutes warm-ups🔹 🔹Gym sweat circuit🔹 🔹YouTube : https://youtu.be/AmoMtZswaxg🔹 —————————————————————— Artist : @theestallion 🍑🔥✨ #inshape #fitnessworldwide #armworkout #lifestyle #mensfitness #fitnessmotivation #treyyonce #Abdominal #Core #assworkout #coreworkout #in #squats #squat #workoutmotivation #workoutvideo #lifestyleblog #fitness #fitfam #exercise #biceps #armworkouts #fitnesscoach #yoga #yogaball #pike #mondaymotivation .


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When the lighting sucks but the pump is legit 👌🏻 Do I even look like I lift though? 😂🙈


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KEVIN & MARCEL FOR 2 EROS UNDERWEAR BY ADRIAN C MARTIN https://malemodelsoftheworld.blogspot.com/2019/12/kevin-marcel-for-2-eros-underwear-by.html Photos: Adrian C. Martin (@adriancmartin) Models: Kevin De la Cruz (@_kevindlacruz) + Marcel Gonzalez (@marcelgonzalezc) Underwear: @2Eros Location: Tenerife, Canary Islands #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #fitnessaddict #gymlife #underwear #model #fitfam #muscle #gymmotivation #lifestyle #training #fitnesslife #fitspo #instafit #health #abs #instagood #strong #personaltrainer #healthy #love #shredded #crossfit #bhfyp


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Work is done, got my arends finished, the dogs have been washed 🐶 Christmas lights are on, Disney+ is rockin. I'm going to stretch, make myself a tea and call rest day a success 🎉🎄 • • • #pwr #kelseywellspwr #kelseywells #pwrprogram #bbg #fitness #kaylaitsines #sweatapp #fitfam #newme #bbgtransformation #bbgmotivation #fitspiration #bbgcommunity #fitlife #workout #bbggirls #excerise #pwr2019 #bbgfam #pwrprogress #bodypositivity #bbg12weekchallenge #sweat #kaylasarmy #liss #sweatinofflife #disney #pwrbabes #pwr #selfcare


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HAMS & GLUTES! ⚡️ This series will definitely work that 🍑. Most important thing to do when lifting, is listen to your body! If it doesn’t feel right or feel good, make adjustments, and don’t be hesitant to decrease reps or weight. Also, hit that follow button 🔁 and swipe swipe swipe 👀 can you find the hidden blooper 𝗪𝗢𝗥𝗞𝗢𝗨𝗧: 1️⃣ Sumo deadlift 4x12 2️⃣ Single leg straight legs deadlifts (that’s a mouth full)4x12 3️⃣ Kick backs 3x12 4️⃣ Cable pull through 4x12 5️⃣ Lying hamstring curls 4x10 6️⃣ Wide leg stance press 4x12 7️⃣ AFTERBURNER🔥- Dumbbell walking lunges 3x20 Swipe and give these workouts a try! Double tap ❤️, tag a friend and save for later 🔒. . xoxo, 𝚋𝚛𝚎𝚗𝚗𝚊𝒇𝚒𝚝𝚜 .


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As I grind daily to hit the world stage at Purple Belt in 2020, coach @leglocklegion is headed to @ibjjf No Gi World Championships to conquer his Brown Belt division. 👑🌍 - Taking an extra moment to show some love to our sponsor @vancityreleaf 🍁🇨🇦 Give then a follow and use promo code HeelHook10 to save on your next order. 🍁 . . . . . #Vancouver #VancouverFitness #Fitness #FitFam #Athlete #Champion #IBJJF #ADCC #Grappling #Grappler #JiuJitsu #BJJ #JiuJitsuLife #BrazilianJiuJitsuLifestyle #Gym #GymLife #Work #Grind #Hustle #Motivation #Dedication #CantStopWontStop #AlwaysGrinding #Canadian #PurpleBelt #Blessed #SecureTheBag #AlwaysHungry


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#Repost @cas.wells with @make_repost ・・・ That big cheesy smile, it’s 100% “HECK YEAH”. It’s been YEARS since I’ve been lower than 180 - YEARS!!! Like, since my second pregnancy ... midway through. Today I weighed in UNDER 180 and I was PUMPED!!! Not only that, I took advantage of my parents offer to watch the kids so I could make the most of our trips into Barrie and hit the gym without having to burn the midnight oil and I CRUSHED it! 280 LBS on the quad press (I think that’s what it’s called)!! Then 25 lb dumbbells for rows and 20s for my curls. It may not seem like much but it was WORK and it felt GOOD. My body LOVES a challenge and my mind desperately needs it. I’m three weeks into my @finestfitnessgym journey and I am LOVING it!!! 7 lbs down, more stamina, less fatigue, and a more “stable” attitude. Can’t wait for week 4 - BRING IT ON!!! • • • #barrie #gym #innisfil #orillia #toronto #canada #gains #muscle #lift #strong #strength #community #move #active #lifestyle #fit #fitness #fitfam #fitspo


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All ready for the holiday❄️🎄Something about this time of year that feels so amazing to just give!!!! This time of year I’m really going to appreciate my family and friends and not worry so much about going off track. Life is too short. Appreciate what you have around you. Be grateful for the food on your plate. For the people in your lives. Don’t stress so much about having that piece of cake. Or eating too much where you feel sick to your stomach after ha ha. Your belly is full of happiness and most of all strength and you build memories that will last a lifetime. I spent so many years not doing that where I take every holiday very seriously now as I want the most from them. My grandmother has been ill so I’m just so incredibly grateful that she’s on her way to recovery for now and I’m definitely going to be eating her famous cookies this year! My health is getting better each day so I’m also grateful for that. Love you all . . Wrapping presents and decorating 🎄 . #QuestWinter #questsquad #onaquest #ad, #selflove#fit#health#weightlifting#strongnotskinny#cleaneats#fitnessinspiration#fitnes#motivation#fitnesslifestyle#weightlifting#balance#fitspo#bodybuilding#fitfam#health#fit#flexibledieting#progressnotpperfection#musclegain#positivity#wellness#recoveryispossible#healthylife#trusttheprocess#strongnotskinny#fitnesslife#fitchicks#bowmarnutrition#happyandhealthy


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Join my fitness team. Herbalife Nutrition products......Only for the month of December. I have this great deal.....25% off and a free gift when you order from my business page. Use code Joa25 (expires Dec 31) https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/ Recommended products for weight loss: 1. Formula 1 Healthy Meal Shake - If within your budget I recommend getting 2 flavors so you don’t get bored of the same flavor during the month. Flavors I recommend: cookies and cream, Dulce de Leche and limited edition (pumpkin spice). 2. Protein Drink Mix - I recommend Vanilla cause it mixes better with all the Formula 1 flavors (Sku 1122) 3. Herbal Tea Concentrate- This will boost your metabolism and help burn more calories and give you energy. I recommend you get the large one so it lasts you the whole month of any flavor you prefer 4. Herbal aloe Concentrate Pint - This helps with digestion and helps absorb nutrients from the foods and supplements you consume. I recommend getting Mango, Cranberry or Mandarin flavor 5. Celluloss Tablets - these tablets help with the healthy elimination of excess water 💦 (Sku 0111) 6. Thermobond Tablets - fiber tablets which help get rid of fat from the body faster (sku 0167) 7. Prolessa Duo 30 day Program - Dual action Hunger Control, Fat Reducing Powder (Sku 1076) Let me know once you have placed your order so I can email you: 🍃Your Meal Plan 🍃A grocery list of healthy foods 🍃A list of snack ideas 🍃My guide with instructions on how to use the products 🍃Exercise Routines 🍃And to add you to my Team Chat on TELEGRAM Use code Joa25 (expires Dec 31) https://fitness-joa.goherbalife.com/Catalog/Home/Index/en-US/ #fitnessmotivation #fitness #mom #entrepreneur #healthylifestyle #herbalife #nutrition #workout #fitnesslife #fitnesstransformation #florida #business #positive #fitnessjourney #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #photooftheday #fitnesslife #fitnessgirl #fitnessgoal #fitmom ##nutrition #herbalife #herbaliferesults #herbalifenutrition #weightlossjourney #weightloss #weightlosstransformations


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BEING OVERWEIGHT IS HARD I know from firsthand experience that being overweight is not easy.. Its hard. Very hard at times. Waking up after sleeping 8 hours to STILL feel lethargic. Seeing yourself in the mirror and being full of the disgust. Putting on clothes that don’t even fit or look good on you… making you feel even worse. Hearing comments regarding your weight from your closest friends and family. Trying to do certain things but your body ends up being a limitation to so many activities. There are times where you feel great, but there are more times that you feel not so great. There are times where you are happy, but more than often there are times when you’re anything but happy. Being overweight is hard, more difficult than you can imagine, regardless of what it looks like on the surface. This, I know. But one thing I know even better than that is…. GETTING IN SHAPE IS POSSIBLE. Yes, getting in shape is a challenge, but it is nowhere near as challenging as dealing with a body that you can’t even look at. Anybody, no matter where you are in this life, is capable of getting fit and healthy. This is not out of your reach, in fact, its a lot closer to a possibility than just a mere dream. Believe in it like it is, because the fact of the matter is… it is a possibility. Start now, not tomorrow, but now. Start today. Eat one healthy meal, do one workout, do SOMETHING. Then do it again tomorrow Then again. Then again. Before you know it…. You are sitting in the healthiest body you have ever had. This is a beautiful feeling when all you ever knew was being overweight. And this is possible, for you. #mindandmuscle #bodybuilding #weightloss #transformationtuesday #weightlifting #muscle #bodytransformation #beforeandafter #inspirationalquotes #fitnessmotivation #fitfam #onlinefitnesscoach #onlinetrainer


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7 bicep exercises 💪🔥💪 1) ez curl bar wide grip bicep curls 2) ez curls bar close grip bicep curls 3) preacher curls close grip 4) preacher curls wide grip 5) supination bicep curls 6) db bicep curls 7) db hammer curls Every exercise 8 to 12 reps x 3 sets chase the pump @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #bicepsworkout #armsworkout #fitgirl


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Most common mistakes people make in the gym is jumping from one exercise program to another. As soon as they don't see results within a month or two, they stopped and start another program. I've been training for a long time, there is not one exercise or program that can expedite results. Consistency with your training and diet is your best bet on attaining results. Don't fall for these gimmicky programs that promises instant results. Fitness is a continuous journey that has no ending. To stay motivated, I suggests the following: 1. Find an exercise program that you like and enjoy. Can't stay motivated if you don't like the exercise. 2. It's important to challenge yourself. Regardless what fitness level or age you are currently, it's important to constantly push yourself. 3. Focus on the journey, not the results. It's a lifestyle! #transformationtuesday #consistency #naturalbodybuilding #powerlifting #fitover40 #diet #nutrition #instagramfitness #iifym #fitness #fitnessaddict #fitspo #fitfam #fitspiration #physique #muscle #motivation #workout #gym #exercise #personaltraining #onlinecoach #walnutcreekca #eastbayca #eastbayyelp #yourperfecttrainer


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Little chilly this evening... it’s a mental thing when you have the cold to work through in addition to the workout. #fit #fitfam #garagegym #garagegymlife #hangcleans thank goodness for the space heater too


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Deadlift day which is my favorite if anybody didn't already know that. Also I wrote a ebook on my deadlifts. You can swipe right to see the cover and DM me if you want a copy. Hitting up some Deadlifts with 52lbs of chains. Worked up to 545 + the chains. These felt awkward as I haven't done these since late December last year. Almost a year ago to the date I pulled 515x1. It's always fun to come back to different variations and see how much stronger you've gotten. I'll do this variation for another two week and make gains then switch up the variation again Are you looking to get stronger and need online or in person coaching? Contact us and we can get started on the right path. @elite_strength_academy @kindafitkindafat_apparel @greatnorthsupplements @zonesmellingsalts @get_strongfit Icelandic Strength Systems #greatnorthsupplements #preworkout #protein #sponsered #fitness #fitfam #windsorgyms #windsorontario #strongman #strongmantraining #sportstraining #baseballtraining #hockeytraining #footballtraining #girlswhopowerlift #girlswholift #strengthtraining #powerliftingtraining #powerlifting #fitness #coaching


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New pulse day coming at ya! #FIT36


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Bites de Banana con crema de maní y chocolate 🍫👇🏼 ➖➖➖➖➖➖➖ La combinación perfecta para cuando tenemos antojo de algo dulce pero nos queremos cuidar! Son súper fácil de hacer y libre de culpas 😋 ➖➖➖➖➖➖➖ Ingredientes: 🔺3 bananas 🔺1⁄3 taza de crema de maní 🔺1⁄2 de taza de chispas de chocolate (de preferencia chocolate oscuro) o barras de chocolate bajas en azúcar. 🔺2 cucharaditas de aceite de coco ➖➖➖➖➖➖➖➖➖➖ 1️⃣Corta las bananas 🍌 en rodajas, en un plato o bandeja con papel encerado o pam, coloca mantequilla de maní en una rodaja de plátano y cubre con otra para que quede como un tipo sándwich. - 2️⃣Cuando hayas acabado, colócalas en el congelador para que se endurezcan por aprox. 1 hora. Después, derrite el chocolate agregando las chispas con aceite de coco al microondas durante 1 min, y revuelve, si es necesario mételo por otros 30seg hasta que se derrita por completo. - 3️⃣Saca los bites del congelador y sumergelos en el chocolate derretido. Cuando hayas terminado, colócalos de nuevo en el congelador por unos 15 mins y listo :D ➖➖➖➖➖➖➖➖ ‼️Almacenados pueden llegar a durar al menos unos 1-2 meses en el congelador! ➖➖➖➖➖➖➖ ‼️Macros (por 2-3 bites): Calorías: 99, Azúcar: 7g, Carbs: 12g, Proteína: 2g Grasas: 6g Fibra: 2g.


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Scarfs and long coats... but I rather be poolside right about now 💯 🌴☀️😎 . . . . . . . . . . . . . . . . #summer #poolside #selfie #smile #tattoo #muscle #fitness #fit #vibes #model #style #lifestyle #gym #gymlife #fitfam #motivation #tuesday


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This is me usually at miles 2-3 and 8-9 I actually couldn’t even tell you what music I listen to at my runs because I’m so focused I don’t even hear it. made with @workoutsnap #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runemscoves #nychalfimcominforyou


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💰 PES Chocolate Mint Cookie 💰 🔽 ⭐️Order Link: https://campusprotein.com/?ref=bobkupniewski 🔽 💥Coupon Code : BobKupniewski 🔽 🔥Forward all invoices and order #’s to: Bkupniewski@gmail.com 🔽 #cpbob #deal #supplements #supplement #pes #dessert #diet #foodie #proteinpowder #wheyprotein #instagram #campusprotein #teamcp #macros #bodybuilding #fit #fitness #fitfam @campusprotein #protein #gym #workout #deals #pesselect #cake #whey #promo #new #pescience @pescience


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“Numbing the pain for a while will make it worse when you finally feel it.”


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If #HOU really love your city, we better see you sweating and doing the Southside at this Thursday’s back-to-back hometown love classes w/ DJ @stevoade! Spaces are limited so be sure to register today 🤘


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Getting a quick workout in before my oldest daughters soccer party!


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For real, I get so excited when I hear the UPS truck coming or see it stop in front of my house. Anyone else?! I will say that I am very thankful for all of these mail carriers during this holiday season. . . . . . . . . #fitfam #fitmom #momfluencer #momsohard #adulticecreamtruck #momlifebelike #boymom #bossbabe #momof3 #momofboys #motivation #accountability #shopaholic #workingmoms #wahm #momboss #blackfridayshopping #onlineshopping #plannermom #funnymemesdaily #mailday #workoutfromhome #brunetteshavemorefun #tiucommunity #momcommunity #momofinstagram #funnyquotes #fitwife #momsicecream #icecreamtruck


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Throwback to past beautiful #weekend with this gorgeous ladies🤩💃🏻 @tyra_love_ your physique and energy inspires me a lot!😘❤️As always #wbff competition is my the most exciting event of the year and every time I find new experience and new friends! Let’s be motivation and support to each other!🥰 We all started somewhere😜 I’m ready to grind even harder and have new game plan💪🏼😁 Trying to remind myself “one day at the time” and “no step backs” please😅 Bikini 👙 @jessandkatdesigns Team💪🏼 @teamctn Posing @toby.harrison Stage💎 @wbff_official @paul_dillett @allisondillett @wbffproathletes @wbff_officialbanners


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Thanks to the gentleman who decided to message me and call me fat in my DMs yesterday. I’ll smile as I do my daily work out today and know that your opinion couldn’t be further from the truth. . . It’s so important to have a sense of self-worth in this funny little world we call social media. So, let’s be kind with our words and lift each other up on this platform instead of tearing each other down. If anybody has anything negative to say to you online or offline, just smile and know that their negativity only comes from a place of discontent within their own life. Wave them on and do whatever the f**k you were going to do anyway haha ❤️ . . With so much love and thanks to my @classpassid fam and this amazing studio @canggunest for providing some of the best classes in Canggu! Let’s get after it and make today amazing 🙌🏻


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An entire leg workout with only a barbell?! Super efficient leg day when your gym is busy 👏🏻🍑 • ✔️ Barbell front squats 3 x 8 ✔️ Barbell RDL’s 4 x 8 ✔️ Barbell split squats 3 x 10 ✔️ Barbell back squats 4 x 8 ✔️ Barbell calf raises 3 x 20 • These kind of workouts sometimes are my favorite because what’s better than getting in a killer leg day, while only having to stay in one spot, and being done in less than 45 minutes!! Make sure you SAVE 📌 this one if you ever have to deal with a crowded gym 💪🏼


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Qu’est ce que je me sens mieux en prise de masse j’ai plus de force plus de volume et surtout je me permet plus de cheatmeal 💪🏾😋 #bodybuilder #bodybuilding #fitness #fit #fitfam #musculation #muscle #frenchriviera #fitfrenchies #motivation #fitnessaddict #eatclean #gym #abs #shredded #lifestyle #instafit #gainz #train #training #shape #postworkout #armsday #arms #biceps #triceps


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Here’s a clip of my talk at Palm Springs Highschool in October. I have the honor of being an ambassador for an incredible organization that raises awareness about bullying and mental health. The only way non profits like this run is through donations big or small. So as a part of #givingtuesday help keep this organization growing so we can continue to fight bullying and end the stigma on mental health #boo2bullying #b2b #musician #mentalhealth #guitarist #drummer #fitness #fitfam #fitspo #instafit #instahealth #musicianswholift


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I love SLD, got less love for sumos. ⁣ ⁣ BUT- bringing them back into the rotation. By my last set form isn’t perfect. Ass down, face (chest) up for next time (sorry Luda I know that’s not how you like to do 😂) ⁣ ⁣


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Нет людей плохих и хороших. Есть неверно выбранная дистанция. 🤠


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Для усиления собственной мотивации очень важна осознанность, т.е. точное понимание своих текущих эмоций, мотивов, переживаний, и причин на которых они основаны. Важность мотивации состоит в том, что только благодаря ей у вас может возникнуть достаточная энергия для достижения ваших целей, и воплощения желаний, но для того чтобы мотивация была достаточной, необходимо разобраться в том, на чем она основана. Почему Вы хотите того, чего Вы хотите? Чем это важно? А может быть оставить все как есть? Что случится, если начав действовать вы вдруг захотите что-то другое? Заранее предусмотрев все варианты того, что может сбить вас с пути Вы будете к этому готовы.


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Reverse grip press for triceps for reps.. something I used to do along time ago, however has now made a comeback. . . . . . .


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Incline close grip press.. trying to put a little more emphasis on my triceps on push days seems to be working well. 160kg x 6 heaviest set... . . . . .


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Deadstop incline press 170kg (375lbs)x 4.8 . 2nd exercise after hammering close grip incline press 💪🏼💪🏼#bench#pushday . . . . . .


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👉 Doing the best at this moment puts you in the best place for the next moment 👊 #trainingday #biceps 🏃 . Habt einen tollen Abend ihr Lieben 🤗 #mondaymotivation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #nevergiveup #fitnessforlife #fitnessgirl #fit #getfit #gym #fitness #california #boston #gymtime #legday #eatclean #fitfam #fitspo #wbff #crossfit #active #muscle #ontario #healthylifestyle #girlswithmuscles #bodybuilding #activewear #bodybuildingmotivation #ifbb #workout #fitnessaddict


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