#fitmom

Kahvaltı : Tabağıma ilave bir dilim ekmek ve 2 yemek kaşığı menemen .😋 Huzurlu & mutlu pazarlar olsun o zaman ...🧡 🌿 🍁 🍃 🍂 🌱 #kahvaltı#pazarkahvaltısı#günaydın#goodmorning#breakfast#temizbeslenme#saglıklıbeslenme#saglikliyasam#fit#fitmom#food#eat#eathealthy#zayıflıyorum#kiloverenler


0💬Normal

Do you know what I can't stand?... . Companies that promote weight loss as some sort of miracle cure to make yourself feel better! Because I hate to break it to you, but losing that half a stone isn't going to suddenly make you happy! . I especially dislike how a lot of weight loss programs, clubs and meetings usually focus on the number on the scale as a measure of how well you're doing... Yet, to lead a healthy lifestyle you need to exercise, and when you exercise you burn fat and build muscle, but muscle weighs more than fat (proportionally), so the number on the scale may actually increase...logic, huh? 💁‍♀️ . In fact, many women have come to me after being a part of these groups, and yes, they lost some weight (according to the scales) but they still weren't happy within themselves, so they didn't like what they saw in the mirror. . If you truly aren't happy with the way you look, then now is the time to do something about it! But make it about creating a healthier lifestyle. By looking after your body with healthy foods and exercise, your body will reward you by losing inches and looking great! Glowing skin, strong nails, and better sleep are only some of the benefits of a healthier lifestyle. Plus, by introducing exercises, your body will produce more dopamine, also known as, the happy hormone! . "It's not about losing weight, it's about gaining confidence. You need to feel good on the inside, to look good on the outside" 💜 . . #pt #personaltrainer #slimming #slimmingdownforthegown #womanspt #femalepersonaltrainer #workout #hotelworkout #holidayworkout #10minuteworkout #quickworkout #exercise #transformation #weightlossjourney #happy #confidence #womensfitness #thisgirlcan #leedsgirlcan #fitspo #fitspiration #fitnessgirl #Fitnessmotivation #weighin #fitmom #shreddingforthewedding #home #fitnessfun #ultimategoals #beselfish


0💬Normal

Just 26 hours at home and again on #trip to #italy How to spend this time? Of course with #family !!! It’s amazing day together full love and games:) I was dreamed about #twokinds #boy and #girl and now I can say - your dream come true!!!! “Dream bigger!” @drtracykemble В этот раз я дома только 26 часов. Время на разобрать шесть чемоданов и заново собрать два, пообщаться с детками и заехать на работу:) столько планов! Время пролетело и я уже в аэропорту жду посадки в самолет в Милан. Хороших всем выходных! #mrseuropeglobe2019 #momoftwo #fitmom #familytime #happyfamily #sportfamily #boyandgirl #nike #motivation #familyday #mrs #lady #happytogether #спортивнаясемья #мамадвух #семейноефото


0💬Normal

| R U N D E N O Ë L | . . ○○○○○○○○○○○○ . . N'y voyez aucun partenariat avec la parapharmacie🏥, quoi que... avec un bébé👶 qui a les dents qui le chatouille je ne serai pas contre 😂😂 . Bref, je m'éloigne de mon sujet. . Hier c'était donc footing de noël🎄 avec les copains🏃‍♂️🏃‍♀️. Départ des quais nous sommes montés par les jacobins puis les maillets pour aller rendre visite à ce bon vieux Papa Noël🎅. Nous avons eu l'honneur de pouvoir discuter avec lui (je lui ai transmis ma liste🙈) et de s'asseoir sur son fauteuil pour faire une autre jolie photo📸. . 12kilomètres de blabla et nous ne sommes pas passés inaperçus avec nos bonnets de noël. . . _________________________________ . . Et vous quel était votre programme? . Des footings de noël de prévus? Bisous😘 bisous 😘 et prenez soin de vous. . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #11weekspostpartum #IWILL #2monthspostpartum #footing #igrunneuses #FitGirl #FitnessGirl #runningmom #FitFamily #crossfit #crossfitfamily #RunningGirl #FitMom #Run #HealthyFood #Motivation #postpartum #Fitfrenchies #wodoftheday #strava #morningshape #FitnessMotivation #bodyevolution #RunAddict #stayfit #TeamOliFit #osezcourir #runstoppable #repriseenmain #ruundenol


0💬Normal

Ini antara makanan yang boleh dijadikan milk booster bagi ibu menyusu yang tengah diet.. . Haaa kalau tau cara nya, takda dah alasan ibu yg fully BF ni tak boleh turun berat tau. . Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach, ILMU dan TEAM SUPPORT ✅ . Team work with coach Li📱+0182768083 . #getfitnowonline #teamlianazali #teamworkwithliana#onlinecoaching #onlinecoaching #fitmom #tipsdiet #tipskurus #shahalam #subangjaya #malaysia #kualalumpur #baby #jomkurussebelumraya #icandoit #kuruscepat #kurusdancantik #dramamelayu #kurussebelumkahwin #kurusselepasbersalin #nakcantik #perutkempis #perutbuncit #kurungmoden #viral #transformation #fitmuslimah #motivation


0💬Normal

Workouts don’t have to be hard or awful. Sometimes, a solid workout is 10 hours at #disneyland with your team. . . . There were no words to describe the level of exhaustion as we walked into the airport 45 min before our flight after we crushed a Disney day. But it was a happy exhaustion. My legs are still recovering!


1💬Normal

Flashback to our California Barre mommy & baby class a few years back 😍 Interested in a private class with your little one? Do you have a group of mommy friends you’d like to sweat 💦 with weekly? Contact us for more info ! 🤰🏼 & postpartum mommy’s welcome ✌🏼 #prenatalworkout #postnatalfitness #barre #barreworkout #barrewithbaby #fitmom #fitmoms #fitmomsofig #fitmums #californiabarre


0💬Normal

Langkah paling susah untuk sihat adalah langkah pertama, mari kita mulakan langkah pertama anda dengan gaya pemakanan yang sihat dalam 21 hari. Makan 5/6 kali sehari tapi turun berat badan juga. . Nak tahu lebih lanjut JOM JOIN online COACHING. Intake January 2020 dibuka dan sangat sangat terhad. . DM➡️01161355210 . #bmsonline #nakkurussihat #jomkurus #turunberat5kgsebulan #senamankuruskanbadan #tipskurus #maharajalawakmega2019 #diet #eatclean #onlinecoachingdarirumah #resepisihat #dietkalori #fitmom #tipsdiet #kuruscepatselamat


0💬Normal

Kuruskan dompet lebih senang dari kuruskan badan. Saya berjaya turunkan berat 13.1kg dengan amalan diet yang betul (80% pemakanan + 20% senaman). . Nak tahu lebih lanjut tentang program ini JOM JOIN online coaching. January 2020 dibuka dan slot adalah terhad. . DM➡️019-4057533 . #jomkurus #fitmom #gemokisawesome #eatcleanmalaysia #turunberat5kgsebulan #tudungpeople #dietkalori #tipskurus #eatcleanmalaysia #tizzaqyah #nakkurus #misimengecil #zalora #jozan #bellaammara #duckscarf #jubahbesar #senamankuruskanbadan #jommakan #tipskurus #tipsdiet #maharajalawakmega2018 #motifviral #jjcmtv3 #nakkurus #testimonikurus #misimengecil #menusihat #mahligaicintatv3 #lazada #senaman #ctdkfans


0💬Normal

I’d run a thousand miles with you @mccann7272 🏃‍♀️. . 👉 #getoutthere . Run, walk, skip, bike... Movement makes us feel alive and movement outdoors is Life. . Also 👉 My favorite running gear: @lululemon Speed Tights (hello pockets) & Swiftly Long Sleeve. Link in profile 👆👆#lululemoncollective . . . . #valleysweatlife #lululemonambassador #mccannfamily7 #fitnesstrainer #fitnessblogger #thesweatlife #morethanmiles #fresno #clovisca #momblogger #fitmom #fitfamilylife #hlmccann #outdoorrunning #stravarun #drycreektrail


0💬Normal

😁😁😁Whoop whoop! Cambridge Weight Plan gaat veranderen. Dat betekent een nieuwe naam, een nieuw logo en een nieuwe look & feel. Natuurlijk blijven onze vertrouwde 3 P’s: People, Product & Plan, nog gewoon hetzelfde! Klaar voor meer? Stay tuned! Het wordt groots…💥 The 1:1 Diet met Ilona de Vos www.het1op1dieetmetilonadevos.nl 06-22083198 #cambridgeweightplan #fitdutchies #afvallen #goals #cwp #coach #cambridgediet #healthylifestyle #cwpsoldiers #cwpconsultant #lowcarb #motivation #cwpfamily #weightloss #cwpsupport #loseweịght #cambridge #fitmom #cwpweightloss #fitgirl #cwpjourney #fitness #cwpproducts #newyear #happynewyear #christmas #cwpmotivation #zondag#goedemorgen


1💬Normal

La confiance en soi et la capacité de se tenir debout seul me paraissent essentiel pour réussir notre vie. Je ne parle pas d'une assurance stupide mais d'une conscience de notre potentiel intérieur une certitude que nous pouvons toujours corriger ,nous améliorer, nous enrechir et qui n'est jamais perdu. Dalaï Lama . . . . #traintogetherstaytogether #eatclean #eatcleantraindirty #musculationfemme #muscular #musculation #bodyandfit #hiitworkout #fitmom #ageisjustanumber #fitnessmotivation #shapeofyou #shape #ifbbfamily #ifbbfrance #photooftheday #progression #proteines #quotes #healthylifestyle #competition #frenchathlete #bikinimaster #fitover50 #training #justlife #ilovemylife


0💬Normal

BE PROUD EVERY SINGLE DAY Celebrate who you are...... Celebrate your body...... Celebrate the scars and flaws...... You can’t FAKE who you are, FACE it, get up, work hard, fail, stand back up, face it, work harder, do better, maybe fail again, then you know what, GET UP and go again until you succeed. The journey and experience will offer you far more than getting it right the first time. If it was meant to be so easy then we would all be working around being “perfect”. Screw what you are lead to believe today with filters, air brushing, apps to make you appear smaller, curver, smoother whatever! Honestly I just pay not attention, a post that has been filtered to F!!! I pay no attention to, it doesn’t offend me in the slightest, I still like it if I like it, in fact it’s pretty god dam obvious if it has been, come on guys we have used social media for long enough now. Who cares is what I say! Each to their own. It doesn’t fool me to believe we are all perfect, this has been happening for years and years, all those glossy mags I brought each and every week growing up were the same! 💯 it’s more in your face today, and 💯 for the younger generation possibly it is harder to grow up in these times where anything is possible to FAKE. On the flip side, I see (maybe because it’s what I choose to see and follow) the opposite, I see raw, real, honest, open, real life 🤷🏽‍♀️ that raises awareness and educates you on real life experiences! My Point - be stronger enough to be you, if your happy and content and nothing needs to change (YOU ARE WINNING), most of us in life aren’t and always want more or to change something and you know what, that’s ok also. The focus is not on perfect, but working on being you and what makes you happy. How you feel on the inside, 💯 impacts how your see the exterior. DONT give up on them goals. And if you have them MAKE THEM YOURS, because without fire in the belly you won’t make the destination your heading for. 16 WEEKS FIT & FAB Last day to get at me for 50% OFF #fitness #fitspo #fitfam #fitchick #fitmom #girlboss #yummymummy #bikiniathelete #bikinitoned #bikini #pt #personaltrainer #lifestyleblogger #healthynutrition


0💬Normal

Idealne rozpoczęcie niedzieli z cudowną @j.krynska w @tvn24 ❤️ Jak to dobrze, że naukowcy cały czas myślą co zrobić by zwiększyć świadomość ludzi dotyczącą odżywiania. Ciekawe czy uda się znaleźć sposób, by odsetek ludzi z otyłością i nadwagą się zmniejszył ?! Jak zawsze nic tu nie jest zero-jedynkowe i temat jest bardzo złożony. Jak myślisz co można, co trzeba zrobić ? ❤️ wspaniałego dnia #wstajesziweekend #rozmowy #tvn24 #fitmama #fitmom #momof3 #motherofthree #edukacjatopodstawa #jedzzdrowo #jedzmdrze #bdźaktywna #bdźzdrowa #jesteważna


0💬Normal

The biggest adventure you can take is to live the life of your dreams. . . . . #dream #dreambig #dreamer #liveyourbestlife #indianmodel #punemodels #indianblogger


1💬Normal

Dag 21/90 ✨ Tredje ljuset är nu tänt, plus kalenderljuset där vi räknar ner dag för dag. 🕯Ha en fin tredje advent! 💞💫 . . #christmas #jul #julmys #lparambassadör #lpning #lparglädje #lpare #run #runner #runners #running #trning #trningsglädje #trningsmotivation #trningsrutiner #fitmom #runningmom #trnahårt #stark #strong #healthy #hlsocoach #advent #andraadvent #healthyfood #healthylifestyle #hlsosammat #hlsosamlivsstil #hlsaochfitness


0💬Normal

Glædelig 3. Søndag i advent 🎄🎅🏼 Så er der allerede gået endnu en uge, og julen nærmer sig 😊 Vi håber, at du stadig har lyst til at være med! Her er i hvert fald 3 nye øvelser til den kommende uge 😉 Swipe til siden for at se alle øvelserne ⬅️ Øvelserne kræver igen ikke noget udstyr og kan laves derhjemme 🏡 Du kan fx lave øvelser i 3 set af 10 gentagelser. Eller køre dem i 2-4 runder af 8-12 gentagelser. Har du spørgsmål til øvelserne, så er du velkommen til at skrive dem herunder 😊 Tag evt. dine veninder, din mødregruppe eller andre i opslaget og så kan I sammen få bevæget jer i julemåneden 😅 Husk at have fokus på din teknik og din bækkenbund. Det er vigtigt, at du mærker efter, hvordan det føles på din krop og tilpasser øvelserne herefter. Rigtig god fornøjelse 😊 ————— #fitmom #fitmomaalborg #julekalender #adventskalender #3sndagiadvent #jul #december #efterfdselstræning #dinfys #aalborg #prioriterdigselvmor #fysioterapi @dinfysaalborg @fitmomaalborg @thecrossboxaalborg @rikkebundgaard.dk


0💬Normal

Rezept ⬇️ Ich wünsche euch einen schönen 3 Advent 🎄❤ _ Ihr habt sicherlich schon gemerkt - die Dinii liebt Haferflocken 😃 Mit Haferflocken kann man aber auch super lecker und verschieden kreieren. Seid ihr auch so große Haferflocken Fans? _ Für uns gab es die Tage mal wieder eine Frühstücks Pizza. 😍 Mit Quark, Beeren und gehackten Pistazien. _ Für den Boden braucht ihr auch nur 3 Zutaten - klingt total easy oder?! 😊 ▪︎ 85 g Haferflocken ▪︎ 1 Banane ▪︎ 1 Ei Alles miteinander vermischen und rund auf einem Backblech verteilen. Das Ganze bei 180 Grad für um die 15 Minuten backen. Beim Belag sind eurem Geschmack und eurer Fantasie keine Grenzen gesetzt. • • #kalorienzhlen #kaloriendefizit #abnehmenohnezuhungern #abnehmen2019 #abnehmen #schlankwerden #fitmom #fitness #fitwerden #fitnessstudio #kraftsport #sport #abnehmengermany #aufgebenistkeineoption #abnehmmotivation #gesundabnehmen #derspeckmussweg #gewichtverlieren #wegmitdemspeck #abspecken #rezept #advent #weihnachtszeit #backen #frühstücken #frühstück #rezept #pizza #pizzaliebe #advent


0💬Normal

🎄WHAT DO YOU STRUGGLE WITH MOST AT THE TIME OF YEAR?🎄 . Is it keeping to your intentions & avoiding temptation 👀/ prioritising time for yourself / keeping the stress levels at bay? . I’ve had the same conversation over a few times in the past week - with clients and other women in general - and it seems most of you (us) all have the same issues. Finding a balance between... enjoying the build up to Christmas... whilst keeping to Fitness & Nutrition goals... all without stressing too much (which as a bi-product seems to just ruin the other two anyway 🤦🏻‍♀️😫) . So! Here’s what I’ve suggested whenever I’ve been asked, thought I would share with you.. . 1️⃣ Prioritise and Plan into your diary YOUR time to exercise. This doesn’t have to be 2 hrs in the gym... but as we ALL know. When we exercise we feel good and this helps EVERYTHING else run a lot more smoothly 2️⃣ Keep your Step Count up 👣 If you are struggling to workout as frequently.. focus on increasing your steps and your movement in general. TRACK if you can 🙌🏼 Walk at a good pace where possible and try to at least get some simple daily stretches in 3️⃣ Prioritise Sleep 💤 Yes we all seem to have way more to do at this time of year but trying to burn the candle at both ends is a recipe for disaster🕯 Without proper rest you’ll fall into the trap of feeling overly emotional... need I say more🤦🏻‍♀️ 4️⃣ Stay Hydrated.. no excuses. 3L a day 💦 I won’t go into the many reasons that this is crucial. You’ll find detailed info on my page and if you follow my stories you’ll know all of the reasons why I advocate this! 5️⃣ Plan for the week ahead - not just the day. When it comes to nutrition, consider what events you have coming up. Avoid mindlessly grazing on the goodies and sweets that are everywhere ... save yourself and enjoy the special occasions. You’ll feel much better in yourself sticking by the 80/20 rule and avoid ‘food guilt’ . 👇Are there any other subject’s / tips you’d like me to cover in the week ahead? Let me know in the comments below!👇 Or hit the ❤️ if you found this post helpful 🙏🏼 . Have a great Sunday everyone x #Balance #HealthyLifestyle


2💬Normal

Mein heutiges Frühstück☕ . Nachdem der kleine mich schon seit kurz vor 7 wachhällt hat dann doch der Hunger gesiegt😂 . . . . . #abnehmen #abnehmblog #abspecken #abnehmtagebuch #frühstück #fitwerden #abnehmen2019 #yazio #yaziomdels #yaziopro #kalorienzhlenmityazio #endspurt2019 #dezembermama #afterbabybody #fitmitkind #gesund #werden #fitmom #slim #weightloss2019 #skyr #schwangerschaftspfunde


0💬Normal

Morning walk, LISS workout! Did you start your week with exercise?


1💬Normal

Why are you doing what you are doing? 🌸 Do you have a specific picture of yourself that you try to aim to or do you do everything because you love what you are doing? 🌸 Many times, when we do things, we think about the past or future. 🌸 We think about ourselves as someone we have been or we want to be which automatically takes us away from the current moment. 🌸 Instead, we could put our focus on the actions of the moment by accepting and appreciating the ‘me of now’. 🌸 Think about it. 🌸 It sounds very easy and it is probably nothing new to you but if you go through your day, I would love to know how many times you are really doing the things that you do for yourself and do you accept the YOU that is in the now and not the you from the past or future? 🌸 Think about it, is what I invite you to do. 🌸


2💬Normal

Amor de mi vida♥️😍


3💬Normal

Są tutaj jacyś okularnicy 👓 ? Ja na co dzień nie noszę ale jeśli mały gagatek zostawia coś u mnie trzeba wykorzystać sytuację 😂 pozdrawiam Ada 😘 . . . .#polskadziewczyna #polskichlopak #polishgirl #polishboy #fit #fitgirl #girl #fitnessgirl #fitness #fitmotivation #motivation #gymgirl#polskakobieta #blondegirl#selfie #polskamama #fitmom #fitmama #abs #healthylife #bodybuilding #tumbrl #tumbrlgirl #fitmotivation #tattoo #tattoogirl #squats #matkapolka #instamama #okularnica


31💬Normal

The secret to great style is to feel good in what you wear • •Crop top @lycheethelabel •Jeans @fashionnova •Boots @misslolaofficial @misslolacom ——————————————————————————— #fashionista #novababe #fashionnova #fashion #fashionblogger #latina #salicerose #cardib #love #makeup #makeuplover #motd #makeupblogger #makeuplookoftheday #amrezy #ootd #happiness #selflove#latina #latinos #jbalvin #baddie #lolababe #gym #fitness #fitmom #fit #workoutroutine #gymlife #lycheeholiday


8💬Normal

Next Page