#flexibility

SIMPLE EXERCISES / POWERFUL RESULTS. GIVE THIS ROUTINE A TRY AND LET ME KNOW WHAT YOU FIND. 1. Hurdlers Stretch - 1 min each side 2. Ab Hold - 1 minute 3. Hip Crossover Stretch - 1 min each side 4. V Groin Stretch - 2 Minutes #gym #gymmotivation #exercise #rehab #posture #backpainrelief #strength #kneepain #personaltrainer #health #massagetherapist #fitness #fit #fitnessmotivation #fitspo #yoga #yogagirl #flexibility #stretching #healing #movement #muscles #wellness #physicaltherapy #osteopathy #running #trackandfield #crosscountry #core #functionaltraining DISCLAIMER: This is general advice and recommendations. Every person is different so you assume responsibility when performed without the counsel of a professional. Some of the exercises could be considered detrimental in certain situations. For specific advice to optimize your potential please set up an appointment at www.resettraining.net


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Adding swing to front splits into my swinging combos on spin pole 😎 slows down the pace a bit however, but still real cool 😁👍 Second combo not perfect yet. Maybe I'll add some more tricks and post a better run. #houseofconcrete #houseofconcretedk #hocfam #pole #poletrick #poledance #poleart #polesport #poledancedenmark #poledk #dance #calisthenics #bodyweigthtraining #strength #flexibility #flexibilitytraining #frontsplit #pdfrontsplit #pdsplit #pdspinpole #spinpole


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#mobilitymonday 🤸🏻‍♂️ . Um die Beweglichkeit, sowie die Stabilität in den Schultern zu verbessern kann ich euch folgende Übungen ans Herz legen. Gleichzeitig verbessert ihr die Körperhaltung mit Übung 1, da ihr auch die Aktivierung der Rückenmuskulatur verbessert . Ich nutze die Übung auch gern zum warm up für Horizontal oder Vertical Presses, sprich Bankdrücken oder Schulterdrücken 💪🏻💥 . Empfehlung bei 🎥Übung 1: 2x 10 WH im Wechsel mit 🎥 Übung 2: 2x 10 WH pro Seite . Wichtig ist bei Übung 1 die Schulterblätter aktiv zurückzuziehen und arbeiten zu lassen!! . Viel Spaß beim ausprobieren 😊 . . . . #mobility #beweglichkeit #strong #strength #strengthandconditioning #functionalfitness #strengthtraining #functionalbodybuilding #crossfit #Bodybuilding #cleverfit #cleverfitakademie #flexibility


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Today's challenge 💫 #gym #flexibility #strenght #functional #training #becreative


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🔥𝐓𝐇𝐄 𝐓-𝐏𝐔𝐒𝐇𝐔𝐏 𝐕𝐀𝐑𝐈𝐀𝐓𝐈𝐎𝐍🔥 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒄𝒐𝒖𝒍𝒅 𝒖𝒔𝒆 𝒕𝒉𝒊𝒔! - Follow @P.T.Pete for daily fitness/nutrition tips and knowledge! - T-pushups are great for building upper body strength. They work the triceps, pectoral muscles, abs, obliques and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. - Pushups are a fast and effective exercise for building strength. - They can be done from virtually anywhere and don’t require any equipment. - Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variations like these to the types of pushups you do. . . . . . #pushup #chestworkout #chestworkouts #homeworkout #bodyweighttraining #technique #pullups #pushday #chestday #bodyweightexercises#yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym


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Yay I can hold a forearm stand 💪🏼 this is massive for my shoulders! Having a repetitive strain/loosing all mobility in my right shoulder has taken its toll this year with all things sport... fast forward 9 months of strengthening it alongside three months of physio and it’s starting to pay off. Goals goals goals 😍#gym #forearmstand crossfitgym #acrobatics #shoulderstand #shoulderstrength #girlswhogym #gymgirls #flexibility #mobility #shoulderexercises #shoulderrehab #rehabilitation


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🌸 Заняття зі стретчингу, яке триває одну годину, помістилося у відео на 30 секунд 😱😁 . #stretching_by_marusanna_ . . На наших тренуваннях ми практикуємо різні види стретчингу: активний, динамічний, статичний і пасивний. Завдяки цому м’язи завжди в тонусі! Це важливо як для їх краси, так і для злагодженого функціонування опорно-рухового апарату і організму в цілому💪😍 Таким чином формуємо гнучке, підтягнуте, витривале і привабливе тіло🔥🔥 Приєднуйся до нас 🤗 Розклад занять⬇️ 🔺Ср/Пт 20:00 🔺Пн/Вт/Чт/Пт 9:00 🔺Індивідуальні заняття - графік узгоджуємо особисто Запис в дірект або на сторінку @black_velvet_ds 👠 #stretching #stretch #flexibility #гнучкість #розтяжка #stretchingvideo #гибкость #тренировка #тренування #растяжка #sportlife #шпагат #sport #dancinglife #eveningstretching #marusanna_ #ivanofrankivsk #fаrt07 #мотиваціяспорт #спорт #іванофранківськ #training #стретчинг #стретчингіф #мотивація


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My first dip set of the week 1st 3rd 6th set first video and second video my 8th. ( 45sec break)The depth getting deeper. The last set a big struggle my arms were giving up! Considering I just didn't want to do anything tonight I completed it. 😥 Glad I did 🙂🙏😏 THANKYOU @kat_beyondthebody for recommending me this and your support 🙏❤ _ #dips #calisthenics #calisthenicsgirls #calisthenicsworkout #bodyweightworkout #streetworkout #barsforlife #gymflow #gymgirl #fitfamily #chickswholift #weightedsquats #deadlift #fitmotivation #yogagirl #flexibility #mobility #pullups


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Você trabalha na sua flexibilidade? Você já se alongou hoje? POR QUE É IMPORTANTE? É necessária flexibilidade para realizar as atividades diárias com facilidade. Para sair da cama, levantar crianças ou varrer o chão, precisamos de flexibilidade. A flexibilidade tende a deteriorar-se com a idade, geralmente devido a um estilo de vida sedentário. Sem flexibilidade adequada, as atividades diárias se tornam mais difíceis de executar. Com o tempo, criamos movimentos corporais e hábitos de postura que podem levar à mobilidade reduzida das articulações e o comprometimento das posições corporais. Ficar ativo e alongar regularmente ajuda a evitar essa perda de mobilidade, o que garante independência à medida que envelhecemos. Ser flexível reduz significativamente a chance de sentir dores nas costas ocasionais e crônicas. Então lembre se de alongar meninas! #fit #strongisthenewskinny #focus #fitfam #yoga #fitgirl #fitness #fitchick #motivation #abs #aesthetic #desafiodaangel #dicipline #girlswholift #yogagini #girlswhosquat #gymmotivation #flexibilidade #swissball #traindirty #shredz #sixpack #shredded #igfitfam #gymlover #flexibility #inspiration #noexcuse #nopainnogain


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you don't have to believe that we are all one, that everything is energy vibrating at certain frequencies, you don't have to believe that you can heal yourself by meditation, you don't have to believe that "magic" is real . just go and do some research, read some books and articles, watch some youtube videos, it's all there, it's science (quantum physics) it all makes sense, it's understandable, accessable ... . thank god for the internet and books 😉 and inspiring conversations . . . do you have any book/ article/ video recommendation?🙏🏻❤️ . . . wearing @vayumudra mat @moonchildyogawear . . . . . #instaasanas #igyoga #instayoga #yoga #yogapose #yogasana #yoganewbie #yogalove #practice #practiceandalliscoming #loveandalliscoming #transformation #yogatransformation #transformationtuesday #yogalooksgood #practiceveryday #yogaeverydamnday #flexibility #flexible #asana #beginneryoga #anklestand #hipopenerpose #yogagirl #yogapractice #yogainspiration #yogavibes #vayumudratribe #balancingpose #toestand


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Fail video Christmas vibes😍🤩🤩🤩 Listen with headphones😇 - Fc: 7735 - Sienna loves thiss


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Galatasaray Spor Okulları Cimnastik branşı kayıtları devam etmektedir. Hemen iletişime geçin ve branşlar, yaş grupları hakkında bilgi sahibi olun. Sizleri ücretsiz deneme derslerimize bekliyoruz! . . . #cimnastik #gymnastik #flexibility #flexible #spor #sport #sports #minisport #kizcimnastik #ulus #bahçelievler #kids #cocuk #gssporokullari


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3 Moves to add to your warm ups during the cold winter! . . Get the blood flowing and the body lose before swinging away🏌🏽‍♂️. . . I recommend doing these along with the beginner warm up posted before. . . . #golf #golfer #golflife #summer #london #amateur #practice #progress #uk #nike #ping #nikegolf #pinggolf #putt #golfinsta #instagolf #instagolfer #instagolfing #teetogreen #titleist #fitness #trainer #strength #pt #mobility #flexibility


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new personal record: 4 mats 🐍 #oversplit #aerobicgymnastics #flexibility


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Had the pleasure of spending the weekend with this group of monkeys and the amazing @freyja_spence leading our AF L1 Instructors Workshop! The energy was 🔥 and I've left this experience a more humbled mover 🙏💞 . . . . . . . #movementismedicine #animalflow #conditioning #mindbody #functionalmovement #mobility #strengthtraining #bodyweight #calisthenicsgirl #groundmoves #progression #humbled #grateful #movement #floorwork #stability #flexibility #jointhealth #movementflow


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Posted @withrepost@thetrainingmanual 𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒕𝒓𝒊𝒆𝒅 𝒕𝒉𝒊𝒔 𝒔𝒕𝒓𝒆𝒕𝒄𝒉? 👇𝙁𝙞𝙣𝙙 𝙤𝙪𝙩 𝙬𝙝𝙮 𝙞𝙩'𝙨 𝙨𝙤 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚👇 - Follow @TheTrainingManual for daily fitness/nutrition tips & education📚 - Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching may help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use. - ✔Function of the Piriformis Muscle - The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and stability. This large, powerful muscle laterally rotates and stabilizes the hip. The piriformis works along with other hip rotators to turn the hips and upper leg outward (external rotation of the hip). - The proper function of the piriformis muscle is essential for athletes who participate in running sports that require sudden changes of direction, such as soccer or basketball. Strong and flexible hip rotators keep hip and knee joints properly aligned with activity and help prevent sudden twisting of the knee during quick side-to-side movements, quick turns, lunges or squats. . . . Picture Credit @holisticali . . . . #prehab #rehab #backpain #didyouknow #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #flyefit #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #geelongosteopath #osteopathgeelong


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Within this video, I’ll discuss how to perform articulations of the knee cap as well as Femoral/Tibial articulations. As well as some common faults. ➖➖➖➖ The actions of the knee that will be used in this video are: • Tibial Internal Rotation • Tibial External Rotation • Knee Flexion • Knee Extension ➖➖➖➖ Please feel free to Comment/DM me any questions on the topic you may have. 📥


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Cadillac’ta Full Splits 🙀👍🏻 Nasıl hissettiriyor acaba @gulnaz_dogann ? 🤔😍 . . ‼️ İleri seviye #pilates egzersizidir. Hazır olmadan ve eğitmen gözetimsiz denemeyin. . . . #splitsoncadillac #fullsplits #frontsplits #advancedpilates #pilatesavançado #pilatesstretch #strength #stamina #flexibility #pilateshalkalı #pilatesatakent #aerialsplits


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Feeling the Taurus Full Moon a little early - let me sway and yield. I can be stubborn as a bull, give me flexibility. I want to dance in this existence. 🖤✨🌕 #repost #fullmoon #taurus #dance #stubborn #flexibility #hawk #flight


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Nothing like a good old layback


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Life is short, spend time with the people who make you feel light, balanced...and a little sparkly 💖. Here's to surrounding yourself with amazing energy today 💛X. #yoga #yogini #warrior3 #yogateacher #sparkle #energy #friends #family #relationships #connect #raiseyourvibration #open #liebe #danke #smile #happy #heart #flexibility #strength #balance #health #wellbeing #meditation #mindfulness #lornajane #expand #lifeisgood #lifestyle #yogaeverydamnday


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(с) Конфуций Настраиваемся на отличный, плодотворный вторник 🧘‍♀️🧘‍♂️🧘‍♀️ #олимпионик #мотивация #спорт #спортивнаяэкипировка #одеждадляспорта #экипируемкоманды #соревнования #медитация #цитаты #тольковперед #конфуций #rg #sport #rhythmicgymnastics #flexibility #flexible #worldwideshipping #olympionike #sasaki #chacott #fig #hoop #rhytmic


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Happy Monday my beautiful strong friends! ✨ - - I hope you all take a moment this week to do something that makes you feel powerful. Something that makes you feel capable, confident and sexy. Maybe even something that scares you a little ✨ - - I hope you celebrate your body for everything it does for you. And appreciate every minute you’re lucky enough to be living in it ✨ - - Whose ready to run some train! 🙋🏻‍♀️🏃🏽‍♀️💨🚂 - - Accepting 1:1 & online personal training clients. DM to get started today 🏋🏼‍♀️ - - - - #lexiefrenzfitness #personaltrainer #personaltraining #onlinetraining #nasm #nutritioncoach #nutritionist #yogafit #pdx #empoweringwomen #femaleentrepreneur #womensupportingwomen #yogi #vivefitnesspdx #pdxfitness #pdxfit #pdxyoga #portlandoregon #pnwyoga #flexibility #mobility #movementculture #girlswithtattoos #bodypositivity #girlswholiftheavy #strengthtraining #strongwomen #bopo #yogisofinstagram #eatingdisorderrecovery


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🔜🔜RDV à l’#adf pour le lancement de l’ #akroflex 👉 événement special pour le lancement stay tuned 👊 📸 @drlouistoussaint 🙏🙏🙏 #hufriedy #akroflex #hufriedyinstruments #hufriedylove #hufriedyfrance #restorativedental #dentalrestoration #flexibility #flexisflex #dentalinstruments


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Qi Quan ... “crooked spring”. Located in the middle of the Liver meridian, this point empowers us to flow around obstacles while not losing focus on the ultimate goal. It empowers flexibility by nourishing our vision with our inner wisdom.


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What are your first thoughts of the morning? The first thing I do is say what I’m grateful for. Then I take a few moments to manifest and after that I yoga flow. Perfect mornings! This morning I wasn’t sure if I should deload for a few days and just walk/run and do yoga. I had a silent migraine and I decide to lift. Exercise helps my migraines. I’m really glad I shifted my focus and had an awesome leg life. Strong and stretching was yummy! 🙏 #prasaritapadottanasana #yoga #shouldermobility #asana #yogapractice #yogi #flexibility #lululemon #standingforwardfold #calisthenics #gmbfitness #gotigers #allin #fitfam #gymnastics #fitspo #gymnasticsbodies #fitness #calisthenicsgirls #inversionjunkie #yogajourney #yogainspiration #yogamotivation


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Starting Monday off the right way 🐊


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Empezar el día en el aire es lo más, siempre aproveho todo ratito que tengo libre en este hermoso lugar, par bajarme una tela y simplemente disfrutar de esta hermosa disciplina ♥️ Ya hace unos cuantos años que vengo entrenando subir y bajar de una tela, pensé que una vez alcanzado cierto "nivel " me aburriría y pasaría a otro elemento aéreo para poder seguir avanzando y, si bien lo he hecho, vuelvo a la tela y sigo explorando y descubriendo lugares y desafíos nuevos constantemente. Las telas son lejos mi elemento favorito, siempre me bajo más feliz de lo que subí 💪😍 Gracias @topazio_mdp por el espacio para entrenar - Si querés descubrir lo que se siente, vení a intentarlo cuando quieras!! No hace falta experiencia previa 😉 - #aerialsilks #aerialsilkslove #circus #circusaroundtheworld #loveyourlife #flexibility #strongwomen #morningmotivation


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@harryjames_davies for training content. This account will be purely private from the end of the month. ・・・ I kind of agree... Wisdom is strength In the world of exercise, leverage determines what you get out of your own body, meaning you become stronger with wisdom . @functionalpatterns . #funkpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis


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Happy veterans day everyone! Do you have anything fun planned? . . . . . . . . . . #dancer #dance #flexibility #flexibilitynation #gymnast #gymnastics #colorguard #gym #artist #drawing #draw #art #digitalartist #veteransday #veteran #vet


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COCOON✨ managed to get another one of my pole goals tonight SO BUZZING, thanks so much @nicki_zerogravity for pushing me, literally 😁#polefitness #pole #polegoals #flexibility #poledance


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didn’t go to the gym today but had a really successful night at pole! managed to get my stargazer, gemini > scorpio, daphne and a martini seat from an invert! absolutely dead💀 . . . #fitness #fit #workout #upperbody #motivation #fitnessmotivation #progress #gym #girlswholift #polefitness #weightloss #weightlifting #pddaphne #flexibility #flexible #flexibilitytraining


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Las ramas rígidas se rompen las fexibles permanecen. . . #flexibility #resilence #yoganature #desember #flexiblegoals #flexiblegirl #fitnessmotivation


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𝚄̈𝚋𝚞𝚗𝚐 𝚖𝚊𝚌𝚑𝚝 𝚍𝚎𝚗 𝙼𝚎𝚒𝚜𝚝𝚎𝚛 🧘🏻‍♀️ . . . #yass #igotit #happy #happyme #sportygirl #split #splits #flexibility #stretching #yoga #dehnendehnendehnen #spagat #gymgirl #workout #learn #keepstrong #love #potd #balance #fitnessgirl #immerschdähnehätsghoaße #sischwoahr #succes #challenge #me #myself #proud 😍💪🏼


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Should you BCAAS in a ketogenic diet? Yes! 1) Emerging research is showing that BCAAS may extend the length of time you stay in ketosis while ALSO allowing your brain to better use ketone bodies 2) Leucine is very much a ketogenic amino acid in that it causes an extremely minor glucose and insulin response. 3) Why not use EAAs? Because EAAS are going to get oxidized quicker and not be able to act on the muscle cell as efficiently as BCAAs. Plus we have a reserve pool of amino acids to pull from and who doesn’t eat high protein? #bcaas #keto #ketogenicdiet #ketogenic #crossfit #bodybuilding #paleo #workout #mma #ufc #fitnessmotivation #squats #fitfam #fitspiration #guy #fitfluential #fitness #gym #fitnessaddict #ifbb #menshealth #crossfitgames #flexibility #npc #physiqueformula


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first open gym video in a while! wait till the beat drop


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The spanset may have friction burned my entire thigh but at least i got a nice foothat from it 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️


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the sky is cool in this⚡️🍂


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If “Plan A” didn’t work, the alphabet has 25 more letters. Stay cool.💪🤸🏻‍♂️🖤🙃🐵 #mylife #mariannadi #rainbowgirl #adventures #poledance #mysport #train #ldancestudio #strong #split #flexibility #poledancemotivation #justdance #tricks #poledancersofinsta #polegirls #poledancenation #lovelife #like #positivevibes #livefully #happy #poleathlete #aerialartist #highheels #радостимартышки #психнапилоне


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How is this even physically possible?! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 Thanks to @nayitavp and @e_zdays for sharing this incredible display of strength with us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎵Harleys in Hawaii - @katyperry 🎶 . . . #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #fitnessfun #fitnessgoals #fitnesslifestyle #strongwomen #strongwoman #strongnotskinny #stronggirls #strongissexy #strongisbeautiful #strongereveryday #strongbody #strongcore #strongisthenewskinny #flexibility #bodygoals #fitspo #katyperry #katyperry #katyperryfans #katyperryfan #katyperryedit


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Contestant #8 is a flying all the way in from Poland her her chance at $10,000! Amelia XO is an amazing aerialist and campion pole dancer who is ready to show Philadelphia what she’s got on November 21st! Say hello to the stunning Amelia XO! @roxanakostyra #poledance #poledancer #pole #polefitness #polesport #poledancing #fitness #dance #poleart #poledancenation #workout #fit #polelove #polefit #gym #yoga #flexibility #polelife #poletrick #dancer #poletricks #fitnessmotivation #sexy #poledancersofig #unitedbypole #training #sport #poledancersofinstagram #love


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Today I successfully went 15 miles on my roller blades. 🙌🏼🤗 I have done this trail ride on my bike plenty of times, however this was a first for me on the blades. I may or may not have a bad blister on my heel now but the important part is I made it ! I had fun! And I never gave up! It was quite the adventure and I’ll post some of my fun findings on my story later. Hope everyone has a great Veterans Day and gets out and gets active!!! #blessed #gaintrain #armday #biceps #babybicep #losefatbuildmuscle #legday #fitness #workout #exercise #healthy #lifestyle #arms #legs #booty #getfit #fitgirl #shred #getshredded #cardio #lifting #liftweights #girlswholift #legworkouts #deadlift #chickswholift #lift #eatclean #flexibility #yoga


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Каждый ноябрь меня так и тянет на ч/б пилонные фотографии. Делюсь сегодняшним понедельником и уже всем известной геометрией @cherry_pole_dance_pro 🖤 #cherrypoledance #poledance #pole #polelove #polelife #poleart #polefit #poledancing #flex #poledancination #poletricks_polesport #poledancerostov #polesport #flexible #flexibility #flexfit #stretching #stretch


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I am beyond excited to announce that the @novawoolf_ilse_xx Premium Yoga Mat Collection will be available to shop online THIS FRIDAY, the 15th of November😍 Here, I am using the ALIGNED EDITION which I find especially helpful as a dancer. It is also extra grippy and has superior cushioning to ease the aches and pains that come with exercise. PS. They are made from natural tree rubber so they are ecofriendly too🌿 Get shopping this Friday, on www.novawoolf.com 🛒❤️ #yoga #exercise #dance #stretch #wellness #health #fitness #strength #flexibility


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#stretching #sport Keep calm and do #stretching #kickboxinggirl #yoga and more with @rooftopfitnessny #stretching our limits. A feeling of strength💪 and relaxation🧘‍♀ throughout the body; your shoulders, back, hamstrings, hips and quads working in absolute unison. A complete focus and dedication to progress. ⁉️⁉️⁉️🔅‼️@pilates_fitnesny Studio sessions, group, private and semi-private assisted stretching #classes available now. Stretch your limits and bring your friends and let’s #stretch together! DM for details. 9175304063📲 #assistedstretching #flexibility #flexible #stretch #stretchtherapy #fitgirl #fitfam #motivation #fitnessmotivation


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#robertaanetteannuk 7.a. 🧘‍♀️ #художественнаягимнастика #rg #estoniangymnastics #flexibility #flexible #gymnastics #gymnasticslife #rythmicgymnastics


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