#flexibilitygoals

I am back in New York and freezing my butt off but here is a photo of a beach backbend


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How many degrees do you think she's departed her legs 😅🤩 -@gymimportance @gymimportance @gymimportance #proteins #flexibilitygoals #flexibilitytraining #nature_uc


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Мои еженедельные страдашки 😅 На прошлой неделе хорошо пошёл правый шпагат, посмотрим, чем порадует эта неделя 🥳 #стретчинг#растяжка#шпагат#продольныйшпагат#поперечныйшпагат#stretching#split#sidesplit#flexibilitygoals


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“Let is not curse the darkness. Let us kindle little lights.” 🌑✨🌌💛 The darkness does not go away... find the light and love inside and say, “I will shine brighter. I will be more powerful than the dark.”🌟🤲🌟🤲🏻🌟🤲🏼🌟🤲🏽🌟🤲🏾🌟🤲🏿🌟 #shinebrighter . . . . . . . . . . . #practiceandalliscoming #onebreathatatime #yogaphotography #flexibilitygoals #circuseverydamnday #circusfitness #flexiblegirls #yogamotivation #yogafit #veganyogi #yogamodel #yogapaws @yogapaws #inversionjunkie #feeltheyogahigh #fitfam #igyogacommunity #yogachallenge #newperspectives #awkwardposes #yogapose #yogaasana #asanapractice #yogaeverydamnday #contortionist #contortiontraining #backbends #backbending #yogastretch #myyoga


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Fascial Stretch Therapy on a Comfort Craft Table 😍 Our Show Stopping AMTA Sale Ends tomorrow. Call us to talk tables 800-858-2838 • • 📷@performancebodyworkpdx ・・・ Fascial Stretch Therapy is a highly specialized assisted-stretch technique. Individualized sessions, using very intuitive feel of the clients fascia tissue and movement patterns. FST practitioners invest heavily in their training financially, with long travel, and many hours of hands on instruction from some of the world's experts in fascia manipulation. ❤️ Considered the Gold Standard among professional athletes, FST is common place in the NFL, NBA, NHL, and all elite level sports. 🏆 ——————- #comfortcraft #performancebodywork #pdx #beaverton #fst #stretchtherapy #fitfam #fascialstretchtherapy #bodywork #resultsmatter #mobility #pdxfitness #movebetter #stretch #flexible #flexibilitygoals #ifbb #ifbbbikini #ifbbpro #NBA #NFL #MLS #NWSL #recoverlikeapro #oregon #fascia #moveyourbody #healthyliving #sittingisthenewsmoking


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At some point in our shoot, while trying to figure out how we could do a duo pose involving a handstand in a very narrow corridor (contortionist problems 🐍📦), we collapsed into laughter and couldn’t stop. And yeah, that’s me uncontrollably laughing in chest stand 🐢, proving it’s possibly to breathe and even hysterically laugh in it if you do your chest stand correctly. 🤣🤣 . . 📷 by @pietmich . #cheststand #dancephotography #candidshot #candidphotography #contortion #contorsion #duocontortion #duo #h2h #handstand #inversion #inversionjunkie #flexibilitytraining #flexibility #flexiblegirls #contortionist #performer #rg #gymnastics #gymnastlife #gymnast #gymnasticsshoutouts#cirque #cirqueduinsta #circuseverydamnday #circusinspiration #flexibilitygoals #gymnastique #flexibilidade


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Is it beach time yet? 🏖 Posted @withrepost@juleschappers Oh hai! 👋Soooo, I was thinking... as adulting reality is even worse than I remembered it, can I go back to blissful sun-worshipping oblivion yet??? Pleeeaase... 🙏 #flexifriday #flashbackfriday #splits #frontsplits #hanumanasana #monkeypose #yogapose #splitseverydamnday #splitseveryday #splitseverywhere #flexibility #flexibilitygoals #yoga #yogagirl #yogaeverywhere #bikiniyoga #yogaeverydamnday #yogaeveryday #beachyoga #beach #vitaminsea #travel #traveler #traveladdict #travelyoga #outdooryoga #wanderlust #splitswithaview


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Pole is wild. I know that with repetition and practice, these things will come easier but as someone who doesn’t do this stuff that often... pole is wild. • Thanks @yokotaketani929 for the awesome@Monday night classes 🙃 They were so fun!! • • • • #aerialistsofig #aerialistsofinstagram #bananasplit #poletrick #poletraining #polelove #fitnesstime #fitworkout #fitwoman #strongisbeautiful #flexibilitygoals #stretchy #flexibilityposts #instapic #circusinspiration #motivationfitness #bendybitches #progresspic #polebabies #dragontail #pddragontailvaration #stag #nosplits #oaklandathletics #poleathlete #props #respect🙏


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Worthy results = long time commitment. No luck nor coincidence 👊🏼 . . . . . . . . . #physique #fitness #natty #calisthenicsPhysique #calisthenics #flexibility #flexibilityGoals #flex #gymnastics #motivation #london #archClimbing


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. Bed & Bendy . 📸 @raue.photography


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What it really means to ‘stretch’ a muscle❓ When you think of stretching, you may immediately think of elongating your muscles and changing their physical structure. Well, many studies explain that increasing your range of motion may be a result of an increased ‘stretch tolerance’ rather than increased physical length. Stretch tolerance is your ability to experience the physical sensations of stretching and reduce the discomfort felt at the end range of motion.⠀ ⠀⠀⠀ How would you describe the first time you felt more comfortable in a challenging stretch? Maybe your shoulders suddenly melted down your back with ease, your face relaxed, you had an ‘ah-ha!’ moment of understanding...all of these can happen when experiencing an improvement in the outer range of your mobility.⠀ ⠀⠀⠀ A lot of research suggests we are getting used to the discomfort with a session of flexibility training instead of actually lengthening the muscles… To be continued 😽⠀ ⠀⠀⠀ Photo: beautiful @leatpole using #stretchitapp 🌿 Check out StretchIt classes at www.stretchitapp.com (link in bio) - 7 days FREE


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Post workout recovery game changer! I use this massage gun weekly as one of the many tools in my toolbox to aid in recovery and keep my body mobile, injury free and healthy! If you need to loosen up and want a convenient way to do it, add this massage gun to your regimen! Use code Daniellerogers for a $10 off coupon link in profile. @lifeprousa


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Work for your Goals💜 #avalynndancejourney #Thisis7 #flexibilitygoals


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Subhanallah 👆🏼👆🏼👆🏼❤❤ Rabi Ul awal Mubarak to everyone When You Go to MEDINA SHARIF You will feel the power and the Presence of Prophet Muhammad PBUH inshallah Please Share this to your friends & Families Follow @therealteachingsofmuhammad for more authentic Islamic posts & Videos  from genuine hadiths ❤️❤️ Please ignore these tags as they are chosen at random: #flexibilty #islam #selfcaresis #flexibilitygoals #ramadan #hygiene  #vanails #flexible #acro #moderndance #atlnailtech #endodontics #dentistry #dentistrystudent #qadr #jilani #Qadri #backflexibility #balletlife #islamicquotes #dance #tapdance #contortiontraining


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Getting ready for my first competition next weekend! 🤸🏾‍♀️


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Going through pics and found this gem! @thedancelife_2006 our resident “broken” dancer and such a joy to teach! Never a dull moment! • • • • #dancerspose #danceteacherlife #onthemovedance #otmdance #flexibility #flexibilitygoals


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I usually am a big fan of chairsits and know I can and have done better but I tweaked my shoulder last weekend (not this last one) and now it’s 50/50 sometimes good, sometimes wtf. Physically it’s not great and mentally my nervous system is like, yeah no, we can’t rely on that one. 🤷🏽‍♀️ Also my triceps are super weak because they also don’t let me fully stretch and straighten my arms so there’s that 🙃 It always looks and feels like you’re lined up until you check the recording and realise that noo, your shoulders are not quite that stacked over wrists 😩 Having said that my hips and back were great and 0 pain occurred during backbending 🧨🤘🏽 I just need my shoulder to get back to this game so I can push myself and drag my hands closer to my feet (in general) 👀 you could also at the same time ignore my depressing caption because my last bb session was quite good in spite of my shoulders and I do know there’s good and bad sessions in a cycle. Please someone reassure me that the life of a newbie contortionist gets easier but I have a feeling the struggles are never ending and only momentarily forgotten when you see the little bits of progress here and there 😰 but I like it so much 😭 what tf have I signed up for? 😶 . Gains and pain-free training currently provided by @missinkblot . #ContortionNewbie #ContortionTraining #Backbending #Chairsits #BendyGirl #Flexibility #FlexibilityTraining #Contortion #Motivation #FlexibilityGoals #Contorcionismo #Flexibilidade


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Find your peace in your body and mind💕🙏🏻 . . . #peaceful #blessed #flexibility #flexibilitygoals #yoga #fit #fitnessmotivation #handstand


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If you have yet to be called an incorrigible, defiant woman, don't worry, there is still time. *Clarissa Pinkola Estés☄ __ #thankFULLyogis . 💗 Grateful Hosts: @yogatobekidding_ @kb_yogifit @southern_yogi_girl @want2doyoga . 💗 Generous sponsors: @adoratherapy @beatletic @facesoft_towels @gocleveryoga @lovetucketts @rollgahealth @serenas.serenity.shop @Vayumudra @witheveryatomyoga @zenpolitan ___ __ _ #bowpose #flexibilitygoals #beagoddess #yogamagic #feeltheyogahigh #dhanurasana #strongnotskinny #flawsandall #yogababe #fortheloveofyoga


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👉Achievement can be anything, there is no limit for it. •controlling your anger is an achievement. •Giving someone smile is a achievement, •treating yourself well is an achievement, •growing good business is an achievement, ❓What is your biggest achievement today.❓? . . . . . . . . . . . . . . Yoga Purifies you from within, It's is the best cleansing process for our thoughts and body. . . . . . . . . . . . . . . #asana #yogaposes #howtopracticeyoga #yogagirl #yoga #yogini #namaste #namastay #gratitudeforlife #yogapage #yogalove #yogateacher #indianyogi #yogiinmaking #yogapants #fitindiamovement #Spreadlove #yogiclifestyle #flexibilitygoals


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Challenge yourself and gain greater mobility with the incredible woman behind @cirquelicious Entertainment! . . Pulling from the traditional Mongolian and Russian active stretching techniques, this workshop intensive will focus on leg flexibility; upper, mid and lower back flexibility; and inversions (headstands, elbow stands and/or handstands.) Along with flexibility, this class equally enforces the extreme importance of strength and stability, both physically and mentally, as a necessity to push past your flexibility limits. Join us November 16 @ 3:30 pm! @bodyinbalancepilatesstudio $55.- #contortion #contortiontraining #circuslife #flexibility #flexibilitygoals


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Early bird pricing ends Friday! I can’t wait to share this with you. Years of practice, training and research resulting in this new intensive. Get stronger, more flexible and learn how to achieve your goals in a safe and effective way. Link in bio or here: integrated.dance/trainings/fsr #flexibility #flexible #flexibilitytraining #flexibilitygoals #rehabilitativeexercise #balancedbody #balancedmind #fitness #fitnessmotivation #intensivetrainingprogram #continuingeducation #ashleylopez #studiodatura


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NAMASTE.....🙏 HERE MY NEW JOURNEY WITH YOU GUYS BEGINS. NAMASTE is a word of gratitude, greeting and showing request to others... And I respect you for joining me in this journey. . . . . . . . . . . . . . . . . . #yoga #yogini #namaste🙏 #namastay #gratitudeforlife #yogapage #yogalove #indianyogateacher #indianyogi #yogiinmaking #yogapants #howtopracticeyoga #Fitindia #AYUSH #ZindagiRaheKhush #Spreadlove #yogiclifestyle #flexibilitygoals #indianculture


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If you want change in your life, go make it happen. You’re the only one who can. #healthymindset #makeachange #liveyourbestlife


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Happy Tuesday!!! I'm glad this shoot happened just in the nick of time before the snow. Drive safe today if you come across the ❄❄❄ . . . 📸 by @evokerstudios


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#flexibilitygoals


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Se más fuerte que las excusas... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ————————#elapolefitness ———————- ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #strenghttraining #poledancer #poledancenation #unitedbypole #poledanceofig #ig_poledancers #poleflow#polesensual #dinamicflexibility #stronggirl #fitgirls #fitneswomen #flexibilitygoals #pdtrickoftheday #photosport #pdhandspringvariation #handspring @polesitter_de @pole_dance_combo @poletrickoftheday @polesport_poletricks . . Inspired by @charlottepolepower


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"או שתרדפו אחריי ה Dream או שתלכו לישון" !!! אלכס דניאל. ואם המצב משאיר אתכם היום בבית לפחות תעבדו מהבית.. להצלחה יש מחיר ויש הקרבות, תשאלו את עצמכם אם אתם מוכנים לשלם את המחיר ולהקריב, אם לא אז עזבו.. לכו הבייתה.. ולכו לישון... תודה לאלכס דניאל על ההשראה, נמסטה ויום שקט לכולנו, יעל 🙏🌟 @itsalexdaniel#yogaposechallenge #yogaart #inspiremyintagram #instalike #instayoga #instagood #photooftheday #יוגה#כושר#פיטנסישראל#tlvgirls #tlvfitness#dancers #danceresaredifferent#tlvdance#justdoit#breath#flexability#breath#yogalovers #breath#tlviminlove#flexible#flexibilitygoals#flexibilityposts#flexible_people#dailyinspiration#השראהיומית


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@michelle_polefitdubai this ones for you 💜 Taken in one of my favorite places in the city. I couldn’t actually open Instagram to see Michelle’s original post and I had to go from memory so my angles are a little different. That’s actually one of the reasons I love this place. It’s in the middle of the city but once you step inside there’s no cell service, you can’t see or hear the city (though lately you occasionally get a whiff), and it feels like you’re miles away. Swipe for the ‘did you get it’ 😂 Wearing @womensbest #nofilterneeded #wadideglaprotectorate #yogainspiration #womeninspiringwomen #yogaphotography #flexibilitytraining #armbalancepose #handstandvariation #invertedlizard #yogaoutside #yogainnature #yogaeverydamnday #yogaeveryday #yogaeverywhere #handstandtraining #mindbodyconnection #moveconnectplay #igfitfam #igyogacommunity #practiceandalliscoming #movementculture #flexibilitynation #flexibilitygoals #lizardposevariation #fitnessegypt #flexibilityegypt #traineveryday #keepgrowing #personalgrowthjourney #maadifitness


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Fixed Firm Pose Supta Vajrasana I always struggled with getting myself down to the floor on this one when I was heavy into powerlifting, hips and quads were just too tight...really feel like all the gymnastic work, especially weighted stretching has helped make this an easy position to get in and out of now 🧘‍♂️ ————————————————————————- #yogapractice #yogapose #yogaposture #bikramyoga #bikram #bikramhotyoga #bikramyogalife #🧘‍♂️ #flexibility #flexible #flexibilitytraining #flexibilitygoals #stretching #stretchingexercises #quadstretch #hipstretch #hipmobility #hipmobilitywork #fixedfirmpose


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‼️‼️ G I V E A W A Y T I M E ‼️‼️ ‼️Attention everyone :) I’m hosting a really cool give away today, that will end Friday evening, where I will announce the winner! 🌸What can you win? 🌸 You can win a special grip set by @stickymolly (liquid chalk and rosin for the body) I have tried the grip for a couple days now and I am in love with it! Especially the rosin for the body is easy to use and super sticky! No more sliding in those cold winter days! 🌸 How to enter? 🌸 1) Like this post 2) Follow @stickymolly and @pole_zerogravity_mia 3) Tag one or more Pole friends in this post (the more you tagg, the higher the chance) ‼️I will announce the winner Friday night!!!! 🌸 Liquid Rosin: Spray a small amount on your sling and let it dry for a couple seconds and you are ready to go! No more slipping! 🌸Liquid Chalk: Use a small amount on your hands, rub it in and let it dry! It smells wonderful and gives you a super sticky feel!


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Just when I think that it is impossible to love you any more, you prove me wrong. . . . . . #กินคลีน #ออกกำลังกายวนไป #อาหารคลีน #สุขภาพดีจากภายใน #สุขภาพ #flexibilitygoals #fitnessmodel #fighter #funcional #gymmotivations #burnfat #kickboxing #cardio #thaifight #thaiboxing #warrior #weightraining #blastmode #barbell #bodybuildingnation #boxing #fit #fighter #fitnessmotivation #fitnessmodel #gymmodel #gymaddict #circuit #funcional #functionaltraining #hiit #flexibilitygoals #challenges #healthyfood


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...& here is my progress😁. Nothing could be more exciting than knowing that you are slowly moving towards your goals. (PS: Yes yes.. its the same t-shirt😁) #flexibilitygoals #yoga #motivation 💕


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Nikdy ma neprestane udivovať ako sústredene sa viem občas tváriť 😂 ešteže mi tá noha zakrýva guľatý chrbát 🤷🏼‍♀️ nečudujem sa, že záklony mám oveľa radšej ako predklony... Predposledný deň jesennej výzvy s @jogadnes #joganapohodu a pozícia #marichyasana. Na instagramoch som sa dočítala, že je to pozícia zameraná na bedrá a otváranie ramien. Uvoľňuje nám tak emócie a posiela lásku do nášho Ja. Ja som asi bez lásky a emócií, ale tak co už s tým 🤷🏼‍♀️😆 . . #yoga #yogapose #yogagirl #yogachallenge #instayoga #yogadaily #yogafit #yogalove #yogainspiration #yogaposes #yogagram #yogaeveryday #yogabody #joga #jogadnes #training #improvement #fitgirl #fitnessmotivation #flexibilitymotivation #flexibilitygoals #gettingbetter #flexible #flexibility #streching #dnescvicim #bratislava #slovakia


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Selbstdisziplin führt zum Erfolg 💪🏽 . Hast du heute schon trainiert? Oder wirst du heute trainieren? Ich auf jeden Fall 🤤


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Need we say more?⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⁠ Double Bay, Sydney: (02) 9328 5651 ⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠ ⁠ #Stretchstudio#assistedstretch#stretch#flexibilitygoals#sydneyfitness#partnerstretch#yogagoals#fitnessgoals#stretching#pnf#pnfstretch#resistancestretch#bodypositive#mobility#yoga#bikini#selfcare#exercise#stretchtherapy#healing#motivation#wheelpose#howtostretch#cute#mood#photooftheday#instamood#flexible⁠ ⁠ ⁠ ⁠


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