#flexibilitynation

@knkmiami - THE @ameliaatumbles watched me film 🥰


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Beyond thrilled for @cvcballet Nutcracker rehearsal tonight!!! Our first show is only 2 weeks away!!! After rehearsal I'm catching a plane to head to @velocitydanceconvention and see my Velocity family this weekend! I'm so EXCITED! 💜💜💜💜💜💜💜💜💜 . . . . . . #nutcracker #utahdancer #cvcballet #velocityminimva #velocityfamily #velocitydanceconvention #dance #8yearolddancer #carmodance #baldwinsistersdance #dancer #dancersofinstagram #flexibilitynation #dancewearmodel #dancehopecure #dancersoninsta_feature #_inshapemagazine_ #feature_flexible_people #dancersofig #littleathletes #dancersofinstagram #tinydancer #instagramfordancers #dancelove #worldwidedance #dnac #worldofdance #mdgcfeatures #talentfeaturess


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This feature comes to you from the talented @milana_leshchenko Please be sure to visit this amazing dancers page, give her a follow and show some love 💗 . . Эта функция приходит к вам от талантливого @milana_leshchenko Пожалуйста, не забудьте посетить ее страницу, дать ей подписку и показать немного любви 💗 . . @milana_leshchenko ・・・ Сегодня некоторые мои инстадрузья, проснувшись, потянувшись, открыв глаза и посмотрев на ленту в инстаграмм🤳, не поверили своим глазам😳... А сердечек❤ то, нет🧐😬... Лайки друзей не отображаются, и просмотров не видно... Хорошо это, или плохо разберемся со временем, ну а пока вот вам от меня сердечко❤ это уж точно все могут увидеть😉😘 . . #rtttfeatures #relevetothetop #dance #dancer #talent #goals #rtttfeet #pointeyourtoes #bekind #behumble #workhard #trainhard #stretch #stretching #flexibility #flexible #longlegs #gymnastic #charisma #flexibilitynation #teengirl #teenmodel #legs #stretched


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I found this video from a few weeks ago so thought I would do a #flexiblefriday post😁 I am lucky that I have some natural flexibility but most of it is from training. I prefer dynamic stretches - lots of kicks and movement. I do some static stretches like over splits but only hold for 30 seconds as I honestly don't feel any benefit from holder longer. Also my motto (my mums actually😂) is if a joint hurts in a stretch don't do it. Happy Friday Insta❤❤❤ . Leo @grishkoworld . @nike Pro Leggings from @sportsdirectuk . . . . . . #flexibility #nikepro #nikegirl #flexibilitynation #flexibiltygoals #grishko #dancersofinstagram #flexiblegirl #dnac #acro #gymnastics #nike #dancerslegs #splits #fridaymotivation #dancerintraining #balance #control #dancersareathletes #sportsdirect #workhard #hometraining #gymnastika #tsga #evieleighsavage


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Walking into this crazy weekend filled with circus shows, birthday adventures and holiday mini sessions like.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;) We will leave the real balancing acts to the fantastic @magiccircusmax, as it should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibilitytraining #autogramtags #oversplit #contortionist #contortiontraining #oversplits #flexible #flexiblegirl #backbend #flexibilitynation #elbowstand #handstandlove #handstands #handbalance #handstandeverywhere #handstandnation #handstand365 #handstandpractice #handstanding #calisthenics #acrolove #circusaroundtheworld #circusinternational #cirque #cirqueduinsta #circusartist #circusinspiration #circuslife #circuslove #cirquegram


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Рада, что вернулась к занятиям в @dancemagicpole к @paperteva очень люблю💕💕💕 #kris #gymnastics #sportgirl #flexibilityposts_ #flexibilitynation #flexible_people #flexible__people #world_of_gymnastic #gymnasticshoutouts


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I call it happiness 😍 🍁 Счастье - это состояние, которое я испытываю на каждой тренировке с @nooti2755 💖 Она, конечно, тоже в восторге от нашей работы 😂😂😂 Бедняжка 🤤😉🤸😘😘😘😘 #yoga #poledancer #polelove #polefly #photography #poledance #полдэнс #dancer #polelife #bridge #poledancing #powerpole #stretching #choreography #polesport #contortion #backflip #acrotrick #flexibilitynation #challenge


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Smiling angel @polozkaterina 💖 🍁 Прекрасное раскрытие в трюке получается только в прекрасном настроении 💖 Наша ласточка @polozkaterina 😘 #yoga #poledancer #polelove #polefly #photography #poledance #полдэнс #dancer #polelife #bridge #poledancing #powerpole #stretching #choreography #polesport #contortion #backflip #acrotrick #flexibilitynation #challenge


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😍 @alisa__nik__ is so incredibly fast and furious 😌🤤😉😘 🍁 Алиса - представитель Харьковской цирковой династии Никулиных 🙃🤡🤸 Да, такие тоже существуют! Эта изумительная семья работает в Англии, но каждый раз, когда Алиса к нам возвращается, наступает праздник! 💖💖💖 Мы тебя любим, наша прекрасная фокусница! 🌸 #yoga #poledancer #polelove #polefly #photography #poledance #полдэнс #dancer #polelife #bridge #poledancing #powerpole #stretching #choreography #polesport #contortion #backflip #acrotrick #flexibilitynation #challenge


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Aerial Tutorial🥳 Dieses Tutorial ist nicht professionell😂 und ich erkläre nur die Schritte die mir geholfen haben das Freie Rad zu lernen❤ Falls ihr noch fragen habt schreibt mich gerne privat an ich beantworte alle!❤ • Nachmachen nur auf eigene Gefahr • • • • #tutorial #aeriel #aerialtutorial #gymtutorial #Freiesrad #freiesradtutorial #anleitung #freiesradanleitung #gymternet #gymnastics #gymternetde #gymnasticsshoutouts #tumbling #aeriel #ariel #freiesrad #flexible__people #flexible_people #tumbleflipsplit #flexibilitynation #world_of_gymnastic #acrobatic #explorepage#explorepage #explore #streching #flexibleworldd #flexiblegirls


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Helping hands 😂💖💃 🍁 Без маленьких помощниц никуда 😌😍 🤸 @nooti2755 - опора для Риты и Леси 💖 #yoga #poledancer #polelove #polefly #photography #poledance #полдэнс #dancer #polelife #bridge #poledancing #powerpole #stretching #choreography #polesport #contortion #backflip #acrotrick #flexibilitynation #challenge


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Kai esi lanksti, tai ko nepasigirt🙃😂⁣ ⁣ Atkapsčiau archyvuose nuotrauką iš vasaros.⁣ ⁣ nuotrauka: @viktorijagajauskaite 📷⁣ ⁣ Gero savaitgalio!❤️


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Happy Flex Friday!! Tonight’s stretch class is all about wine and nuts! Massage peanuts that is! 😂 I’ll be bringing a few of my favorite FlexyFit tools that are a key component to my training, because Recovery is just as important as training!! So you’ll get a great Back & shoulders stretch, an intro into using massage peanuts for to release tightness in your neck, back & shoulders and then we’ll wine down 🍷 All levels of Flex-Ability welcome. $10 to get in and 21 to sip! Click the link in my bio to sign up! 📍Location: Clique Studios 2385 Midway Rd. Carrollton, TX 75007 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #aerialashlete #ashlete #flexyfit #flexibility #bendy #stretch #poledance #flexibilitytraining #dance #polefit #polefitness #danceconditioning #flexibilitynation #fitness #strong #mobility #yoga #balance #bodyawareness #splits #poledancing #fit #healthy #gym #dallas #dallasfitness #staystrong #fitness #dfw #dallastx #imovedfw


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✨Hello Autumn✨ Mastering the #splits is a serious goal for us this Season! We are inviting you to our Fit & Flexible workout, 3 times a week, at @dance.room, where we will improve your flexibility through ballet inspired exercises! ⚪️Schedule: Saturday 18:30, Tuesday & Thursday 20:30 ⚪️Book your spot: 0742 349 246/contact@danceroom.ro . . . . . #autumn #lifestyle #balletfitness #balletworkout #flexibilitygoals #fitandflexible #balletstudio #balletbucharest #danceroom #ballerina #bodygoals #bodytransformation #bodychallenge #flexibilitynation #flexibilitypost #balletphotography #stretchingexercises #stretchingtips #stretching #balletlove #balletmom #getflexy #flexibilityprogress


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It’s children and need day today and we get to go to school in spotty sports clothes! No prizes for guessing what I wanted to go in!! We are going to have lots of fun today, I can’t wait! But before I go there’s just time to have a bit of fun on my @tumbltrak bar !! 👍🏼 What’s everyone else doing for children in need? Xx 💛💜🐻 • • • #childreninneed2019 #childreninneed #pudsey #pudseybear #getyourearson #spotty #leotard #gymnastics #gymnast #gymnastic #lovegymnastics #gymnasticslife #tumbltrak #bendy #flexible #bar #practice #flexiblegirls #flexibility #flexiblefriday #fridayfeeling #flexibilitynation #happyfriday


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Caption/Meme This! 🤣 _ We’ll choose the best 5 and send a Custom/meme to your email (We’ll dm you personally) with your down phrases 😉 and... we’ll feature the one with more likes in today’s New YT video. _ 🎥 From L-Sit to V-Sit FT. @fitnessfaqs ✨Today at 2pm EST. With this...@saturnomovement YT channel is back into business =] Weekly videos coming from now on! ✊🏽What would you like to see next week? 👁


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We are in the process of planning new videos! But to get it done we need to raise enough money to support a production budget! Join us... You donate, We give you the videos to stream for free (# of free months correlates with $)⁠ Follow link in bio👆⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ .⁠⠀⁠⠀ #lastics #lasticsworks #lasticsstretchtechnique #lasticslove #flexibilityfiguredout #tighthammies #hamstringstretch #stretch #flexibility #findyourfreedom #alifealive #movenourishbelieve #stretchingtips #flexibilitynation #flexibilitygoals #flexfam #fitfluential #fitstagram #instaflex #gofarther #stretchitout #loosenup #feelingfree #flexibilityisfreedom #stretchy #longandlean #longandleanmuscles #fitandflexible #stretchfitness


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Happy Friday!!! It’s been pretty chilly here in HTown and I love it!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy #forearmfriday 💙💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #forearmstand #forearmbalance #pincha #pinchamayurasana #pinchapractice #hollowbackpincha #hollowback #inversions #inversionlove #pinchaplay #morningpractice #myyogapractice #mypractice #yogalifestyles #igyogis #bendyyogi #flexibilitynation


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💎💙🧚🏻‍♀️Diana Simoshina displaying her effortless beauty wearing 2018 Youth Olympic Champion Daria Trubnikova’s iconic ribbon leotard. . Truly a force to be reckoned with in the junior field. Amina’s producing so many gems after Mamun’s Rio triumph🤩💛. . . #rhythmicgymnastics #rhythmic #rhythmics #rhythmicgymnastic #rhythmicgymnast #risingstar #russiangymnastics #rg #ritmica #ginnasticaritmica #gimnasiaritmica #ginasticaritmica #dianasimoshina #aminazaripova #margaritamamun #аминазарипова #маргаритамамун #flexibilitygoals #flexibilitynation #balletfeet #balletlines #effortlesschic #flexibilityposts_ #хг #художественнаягимнастика #rgleotards


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Are you not entertained?! 😉🗡 #HadToDidntI Colosseum vibes in Rome 😍 (I’m not coming home)


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Сегодня некоторые мои инстадрузья, проснувшись, потянувшись, открыв глаза и посмотрев на ленту в инстаграмм🤳, не поверили своим глазам😳... А сердечек❤ то, нет🧐😬... Лайки друзей не отображаются, и просмотров не видно... Хорошо это, или плохо разберемся со временем, ну а пока вот вам от меня сердечко❤ это уж точно все могут увидеть😉😘 #stretch #stretching #flexibility #flexible #longlegs #gymnastic #charisma #flexibilitynation #teengirl #teenmodel #legs #stretched


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Хочу двойную складку ,но пока-что еле достаю подъёмами до пола ...посмотрим сколько месяцев мне понадобится ... Отсчёт пошёл ..😀 -------------------------- Ikiye katlama yapmak tekrar çok istiyorum ama bakalım kaç ay gerekecek ...şimdilik zor zar point ile yere değiyorum 🤪🤪😜 --------- #selftraining #motivation #репетиция #тренировка #гимнастика #bendy #flexibilitynation #flexible #flexiblegirls #contortions #contortion #contortionist #гибкость #antalya #cimnastik #gymnastics #jimnastik #sirkokulu #circusschool #цирковаястудия #инстадевушка #instaworld #instagirls #lol


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Stages of the hair flip Which one is your favorite? Muse: @annasitnerova 🔥


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Loving my mohawk hair in this pic 😊💗 Shot by @poletheblacklight wearing @creaturesofxix


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Come and join our aerial collective collaborative sessions where beginner, advance and intermediate aerial lovers can train, share skills and meet other like-minded aerialist enthusiasts. ❤️⁠ .⁠ Every week⁠ at Sunrise School Kerobokan⁠ Monday & Wednesday 7pm - 8:30pm⁠ Saturday 10:30am - 12pm⁠ .⁠ at Power of Now Oasis⁠ Tuesday & Thursday 6:30pm - 8pm⁠ Sunday 11:30am - 1pm⁠ .⁠ BOOKING ESSENTIALS.⁠ Send us email to admin@balicircus.com⁠ Visit https://balicircus.com/⁠ .⁠ #balicircus #balilife #bali #circus #circus #circusarts #flexible #aerials #aerialfabric #likeforlike #likeforfollow #goal #aerialsilk #circusartistcirque #gymnasticbodies #flexibilitynation #circusaroundtheworld #circustricks #cirque #aerialistsofig #aerialtissue #tissu #circussilks #aerialistsofinstagram #trapeze #statictrapeze #Kerobokan #Sanur


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CAPTION - Meme - THIS 🤣👇🏽 __ I’ll choose the best 5 and send a Custom/meme to your email (I’ll dm you personally) with your down phrases 😉 and... I’ll feature the one with more likes in tomorrow’s New YT video. IG “Celebrities” don’t count 😂 . . 🎥 From L-Sit to V-Sit FT. @fitnessfaqs ✨Tomorrow Friday, 2pm EST. With this...@saturnomovement YT channel is back into business =] Weekly videos coming from now on! ✊🏽What would you like to see next? 👁 . . I will be more active on IG as well now that life has been falling into place 🙏🏽 Aka: we become better at navigating the struggles, because I can certainly say...shit does not get easy and if it does, you ain’t dreaming big enough 💙 . Love you. Always here. 🙏🏽 - Gabo


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Extra grateful today ❤️


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Good morning lovely friends🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #heartopener #backbend #wheelpose #backbends #yogalover #flexibilitynation #urdhvadhanurasana #flexibility #jessicayogi


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