#flexibilitytraining

🌺JOJO老師🌺12月伸展瑜伽工作坊 🧘🏼‍♀藉著是次工作坊,詳盡分析靜態伸展與動態伸展配合的好處,令學員仔細明白提升柔軟度及強化肌肉的重要性-透過兩種方法緞練可增加肌力量並有效增進伸展活動幅度。 工作坊適合任何程度學員參加,課堂由基礎至深,並運用瑜伽工具,雙人形式輔助伸展,帶領學員從過程中更了解自己,降低日後練習中受傷幾率,安全地進入更深層的階段! - - - - - - - - - - - - - - - - - - - - - - - - - - - 日期: 2019-12-15 (Sunday) 時間: 11:00 – 13:00 地點: 觀塘教室 (九龍觀塘開源道72號溢財中心706室) 人數: 18 人 收費: $500/位; 早鳥價 $450/位(11月30日前) - - - - - - - - - - - - - - - - - - - - - - - - - - - 報名連結:https://forms.gle/tgHFe7BzoLPsCXdi7 有興趣既朋友請先填寫資料,我地會盡快聯絡你! ⋯⋯⋯⋯⋯⋯⋯⋯⋯ #afreshyoga #lifeafresh #yogalife #hkyoga #hkyogi #slimyoga #flyyoga #matyoga #yogateacher #acroyoga #香港瑜伽 #太子瑜伽 #觀塘瑜伽 #元朗瑜伽 #屯門瑜伽 #瑜伽 #瑜伽班 #空中瑜伽導師 #瑜伽導師 #放鬆 #伸展 #拉筋 #地面瑜珈 #strengthtraining #flexibilitytraining


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Sand is great for stability training! 🌊🌾🌸 In the gym, you can get a similar challenge by using bosu balls, standing on stacks of squishy mats, or even wearing extra cushiony running shoes to train! 👟🤸🏻‍♀️ I always wear flat bottomed shoes when I lift or kick (comment if you wanna know my secret dupe for kung fu AND weightlifting shoes! 😋), but when I want to challenge my balance, thick and squishy souls it is! 🙌🏻 What do you wear for training?? . . . Photo taken by my husband @joshwrogers 💕💕 . #adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation #taekwondogirl


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count how many illusions i do 🌀 • this is my first time really turning after my injury and i’m happy that i haven’t lost it completely, it’s still VERY sloppy though, i just wanted to post! 🥰 also @lexiecalis saw this first, GO FOLLOW HER NOW SHE IS THE SWEETEST PERSON ✨💙 song•afterlife by @beneemusic #dance #dancer #dancing #dancersofinstagram #flexible #flexibility #flexibilitytraining #bendy #contortion #contortionist #contortionistsofinstagram #turn #turning #turns #kickturn #relev #balance #strength #fitness #practice #hometraining #radartechnique @radartechnique @rebeccadavies_official


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And there’s this... I’ve been training for my splits (which I still don’t have yet) but this was a cool byproduct. I haven’t been able to do #kingpigeonpose for at least three years . . . #splitstraining #yogapractice #yogainspiration #aerialaddict #kingpigeon #yogainspo #flexibilitytraining #flexibilitygoals #shoulderflexibility #hipflexorstretch


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Today I: 1. Ukuleled (song is Cold Love by Rainbow Kitten Surprise) and harmonied myself. 2-3. Oversplitsed, when my cats weren’t in the way. 4. Assembled a cat tree/wrestling platform. Productive day!! 😋 lol . #ukulele #sing #rainbowkittensurprise #cover #splits #oversplits #flexibility #flexibilitytraining #cats #bengals #productive


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Self inflicted torture. Ok well that’s slightly dramatic but so is the level of soreness in my glutes and Piriformis today! #benddontbreak #flexible #flexibilitytraining #resistancebands #needlesplit #dancersplit #shoulderopener #backflexy #strength #fitness #goals❤️


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Be that girl who wakes up with purpose and intent.⁣⁣ ⁣⁣ Be that girl who shows up and NEVER gives up.⁣⁣ ⁣⁣ Be that girl who believes anything is possible and is willing to work for it.


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There are two categories of stretches: Active (aka dynamic) and static or hold stretching. This video shows a couple of active stretches. . . .These movements are great before a gym session, sports training or a run. . .Most of have tight hips and or groin that really hinder your mobility. These two moves are a great way to warm up your hip flexors and stretch your groin for a better range of motion in both your upper and lower body. . .Moving this way also wakes up your nervous system and lets your brain know that your body is about to get to work! . . .#onlinepersonaltrainer #abs #mobility #mobilitytrainer #tonyb.abs #flexibilitytraining #movementismedicine #movement #movementculture #movementcoach


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What’s the difference between mobility and flexibility? Check out this video explaining the difference between mobility and flexibility and how to incorporate them into your training! If you would like us to feature specific mobility/flexibility for a body part and/or lift, comment below or direct message us! If we’ve already featured it in a video I’ll tag you on the post! #mobility #flexibility #mobilitywork #flexibilitygoals #mobilitytraining #flexibilitytraining #mobilitywod #flexibilitynation #wristmobility #wristflexibility #forearms #wrist #rangeofmotion #fullrangeofmotion #joints #muscles #stretching #foamrolling #stretches #performance #purposetraining #grandrapids #grandrapidspersonaltrainer #personaltrainingbusiness #personaltrainer #fitnesstraining #onlinecoach #onlinecoaching


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Your Body Can Do Just About Anything! It’s Your Mind You Have To Convince! #flexibility These Little’s Are Mighty Warriors!🥰In Our Flexibility/Acrobatics Class They Are Learning They Are Learning To Stretch Their Limits!💖 ** ** * * * #elevateyourself #flexible #flexibilitytraining #dance #backbend #flexibilitynation #dancer #techniquematters #danceislife #acrobatics #acro #acrodance #strength #sealstretch #determined #motivation #icandoanything #acroteacher #flexibilitycoach #huntsvillemoms #momtribelife #huntsvillealabama #madisonal #rocketcity


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OMG!🌟Shoutout To @sydneyrixon_ Who Is An @atbdanceexperience Ambassador Who Came All The Way From Nashville, TN To Assist Our Dancers Today!🥰Y’all I’ve Seen This Young Lady Dance❤️And I’m A Fan! From Ballet, Tap, Jazz, Contemporary, To Hip Hop!❤️I Recorded Her A Few Weeks Ago Because Her Dance Style Unique❤️She Is Creative, Courageous & Her Energy Is Mesmerizing✨Just Look At The Dance Students Watching Her Get It In The Video!🙌🏾💯🙌🏾 ** ** * * * * #elevateyourself #flexible #flexibilitytraining #dance #flexibilitynation #dancer #techniquematters #danceislife #acrobatics #acro #acrodance #strength #determined #motivation #icandoanything #acroteacher #flexibilitycoach #huntsvillemoms #momtribelife #huntsvillealabama #madisonal #rocketcity


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Kalaripayattu Performance @kalari_shiva @DevasenaIAS (peddapalli collector) . . . . . . . . #kalaripayattu #kalarimovement #weightloss #strechingtime #flexibilitytraining #performance #nogym #nosideeffects


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Kalaripayattu Performance @kalari_shiva @DevasenaIAS (peddapalli collector) . . . . . . . . #kalaripayattu #kalarimovement #weightloss #strechingtime #flexibilitytraining #performance #telanganagovt #kcr


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Kalaripayattu Performance @kalari_shiva @DevasenaIAS (peddapalli collector) . . . . . . . . #kalaripayattu #kalarimovement #weightloss #strechingtime #flexibilitytraining #performance #telanganagovt #kcr


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Getting dressed in our Sunday best ✨ Featuring our Sienna top and Capri bottoms in Pitch Black 🖤


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“She bends so she doesn’t break.“ Recientemente comencé a tomar clases de flexibilidad en @flexibilidadsegura como complemento de acro, que es una técnica coporal a través de la cual se busca la colocación del cuerpo en distintas posturas estirando, abriendo y relajando distintas zonas de éste. En la clase de estiramientos y flexibilidad en Flow se sigue un método de elongación lenta y continuada de diferentes partes del cuerpo, de manera que se van trabajando de unas a otras zonas progresivamente. Se considera importante la respiración y la intensidad muscular. Lo que se pretende conseguir es una mejora en la amplitud de las articulaciones, así como flexibilidad en tendones, fascias y ligamentos. Resulta importante para evitar posibles lesiones así como para prevenir que se endurezcan los músculos después del ejercicio. Voladora: @sofir #acroyoga #splits #flexibility #elongacion


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REPOST: @thestrengthpts 💥Foam Rolling - The truth💥 . Foam rolling is another widely known tool that is used nowadays widespread across both the athletic & non-athletic population. . It is mainly promoted and taught based on the notion that it can lengthen/release fascia, break down adhesions, and/or tear up scar tissue. . The problem is that it is all of these claims are false both from a biological & physiological standpoint. . Furthermore, research has repeatedly shown that its effects on both performance and recovery are minor and partly negligible. . Nowadays some clinicians try to use and play with placebo and nocebo effects "in favor of" their patients. Whether that is considered ethical & whether it helps in reality our patients is something that each clinician needs to think by himself and reflect on it. . In our own eyes, there are two problems that are interconnected with this mentality (or the use of any kind of passive modality or tool that has been be promoted by different companies to be effective). First of all and most importantly is the fact that we are overusing any latest tool, before first spending time on reading, and understanding basic Anatomy & Physiology, Biology, the basic principles of strength & conditioning, as well as sharpen up our communicational and clinical reasoning skills. . The second problem is that we tend to overutilize any latest tool (whether it's effective or not) without first understanding it's role in rehab & applying clinical reasoning on its use. . As clinicians we are the people who can upgrade or even downgrade the profession. The choice is on the hands of each individual clinician. . It is our responsibility as clinicians to protect the profession, promote it and offer the best available treatment to patients.


2💬Normal

Tips and words from Registered Dietician and TLAG Coach @heather_gerrish ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “So often in today’s world, we are taught to view food as something else, something other than fuel or nourishment for our bodies and that can take a toll, both physically and mentally. Switching gears to focus on how your body benefits from the food choices you select as well as how it can help build us up and provide us the energy to perform and be our best provides the opportunity to view food in a different light and suddenly serves a different purpose. Food is not a punishment. Food is nourishment and fuel - we all need to eat! Thanking your body and thinking about how your food choices are benefiting not only your current self, but future self (and future goals!) is a sustainable way to keep a healthy relationship with food going and not allowing the pressure of diet culture to weigh down on your progress!”


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I shouldn’t be allowed in public 😂 #flexibility #flexibilitytraining #splits


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Primary muscles: Obliques Secondary muscles: Abs This exercise not only sculpts your waist but also tightens your core and improves your posture and stability as it also works on your spine. MAINTAINING YOUR BACK IN A NEUTRAL POSITION IS VERY IMPORTANT. This has changed my life by making my spine and core stronger. DON'T JUDGE ME, I'M BLOATED 🤪 as I am in my 2nd day of my menstrual cycle. I still practice yoga during these days as it helps my body to deal with the pain and mood swings very efficiently also making the blood flow smooth and less. No stomach cramps, no knees or back pain whatsoever. PRACTICE YOGA TO EXPERIENCE THE INCREDIBLE BENEFITS❤ and don't forget "Breathe fully and completely when you're in any pose. You might notice that the deeper your breath is, the deeper your stretch will be!" #yogini #ashtangayoga #ashtanga #ashtangi #hathayoga #sidebend #sidestretch #stretch #loveforyoga #loveyourself #practicedaily #dailypractice #benefitsofyoga #yogalove #yogalife #yogagirl #bendsoyoudontbreak #freefromperiodpain #lateralflexion #breathe #breatheinbreatheout #inhaleexhale #breathedeep #dontforgettobreathe #fitness #flexibility #flexible #flexibilitytraining #balance #healthy


1💬Normal

#NonScaleVictory I CAN TOUCH MY TOES!!! . * This #nsv means so much to me because I haven’t been able to touch my toes since I was a kid. . * This has actually been one of my goals since I started my weight loss journey and I’ve been consistently working on it since the beginning. . * It really goes to show that #CONSISTENTLY is key and will ultimately lead you to success. . * * * * * * * #WeightLossJourney #FitnessJourney #WeightLoss #Fitness #WeightLossJourney2019#WW #MyWW #MyWWBlue #WeightlossCommunity #wwcommunity#WWInsta #WWInstagram#freethetum #WWInstafam#WWInstafamily#Healthyish#WeightLossGoals#SelfLove #Selfcare#wwigfamily #WWIG#WWBabe#HealthyEating #HealthyHabits #Exercise #Flexibility #FlexibilityTraining


0💬Normal

Llegó STRETCHING a nuestro nuevo espacio en #sportclubmitre !!!. Éste Martes 19/11 seguimos a full 💪🏼y si no has venido aún... ya podés ser parte de las clases! 🤸‍♀️🙂 . . 💪🏼 ¡Poné tu cuerpo en sintonía y regálale más movilidad! 💪🏼 . . 👉🏼 Martes y Jueves a las 20:00 hs 👈🏼 📲Escribinos para cualquier consulta 11 4159 1269 📲 . . #CadaVezFaltaMenos #escueladedanzas #salud #bienestar #Gym #SportClub #LifeStyle #HealthyLifeStyle #SanMartin #ClubMitre #spacedanceschool #stretch #stretching #trabajopostural #elongacion #flexibilidad #stressfree #relax #motivation #training #flexibility #workout #stretchingtime #flexibilityposts_ #flexibilityclass #flexibilitytraining #flexibilitypost #flexibilityprogress


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Thank you to everyone who has reposted 😘. We Are offering a SPECIAL DISCOUNT to anyone who reposts our Flexibility Workshop post on their page & tags us AND 3 friends & #tbwflexibilityworkshop DM US for the CODE! 😁| LINK FOR TICKETS IN BIO 🤸🏾‍♀️ December 7th at 2:15 PM


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Knee held up ok. Definitely feel it and being cautious. Just movement in the mat, no rolls and not even drilling. Just moved around and refined some technical adjustments. To be honest, just being on the mat and move around makes me happy. I don’t need epic battles or tons of drilling. Sometimes just being on the mat and moving around and chatting with teammates is fulfilling enough. The culture at @bttfullerton is awesome. No egos, welcoming policy, and it truly is a lab where we work on and talk about techniques and how to make refinements to them. @jojodapooper turned me on to Philz Coffee. Went there after and it was so great! Amazing coffee and cool vibe. I think this will be my new go to place for coffee when in Fullerton. Happy Saturday everyone! #bttlongbeach #bttfullerton #braziliantopteam #brazilianjiujitsu #yoga #yogalife #yoga108studio #healthylifestyle #mindbodyspirit #plantbased #grateful #gratitude #flexibilitytraining #handstandpractice #corework #runnersloveyoga #weighttraining #mylife


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Yep! We are only in the middle of November and in Canada, there is already a lot of snow ❄️ 💙 ❄️———————————————————— #gymnastics #dance #contortion #flexibility #flexibilityposts_ #flexible #flexibilitytraining #gymfun #rythmicgymnastics #backbend #backbends #backflexibility #snow #winter #canada


4💬Normal

Doing some active and dynamic stretching. On pike compression I slightly bend my legs, I don't have the strength to swing into it with fully straight legs. #forwardfold #straddlefold #rvayoga #flexibilitynation #flexibilitygoals #flexibilitytraining #mobility #yogafitness #yogaprogress #yogastrength #upavisthakonasana #paschimottanasana #uttanasana


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Idk what makes other people happy in life but this shout out is evvveerrything❣️ Come with me!!! Saturday 11am class then 12:30 Flexibility class.


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The secret to your futures success lies in your everyday habits 🌈✨ .. Building flexibility is an uncomfortable process, but growth usually is. That’s how I know it’s working 😅 It won’t happen overnight but a few minutes each day really add up over the weeks. .. 🎵 @parra_for_cuva #flexibilitytraining #postpartumyoga #6weekspostpartum


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Flex was Fun today! Who’s coming next week? Same time, same place! #flexibility #flexibilitytraining #flexible #yoga #notyoga #embody #embodied #embodypoledance #polefitness #polefit @eupolic_jazz @jasminew_ar


0💬Normal

H-I-G Friends!!! It is time for day 1 and day 2 of this super fun new #yogaigchallenge of yoga from different perspectives! I loved @jennyg2bfit s foot image and wanted to try my own shoot from above me too. It's not time for my foot shot but there is a video and I can not WAIT to share it with you guys! Especially you @geeoice_yoga ...we seem to mutually enjoy laughing at ourselves behind the scenes! <3 . . Anyway! Here is 1: #hipopeningwildthing and 2: #heartopeningcamel I was thankful for this flagpole helper to catch me from this angle...my other ideas kept sounding quite dangerous... . . Yay for sunny inspiration and soft grass! How's your Saturday? How's your mood? . . #Repost @kathie_yogi • • • • • • Top Of The World, California ✨ STARTING SOON New Yoga Challenge ✨ . #yogiperspectives2 📸 November 15-19 . We’re back at it again taking photos from unique angles!! Join us to show your asana from a different perspective. This challenge is open to everyone and suitable to all levels. . _ 📸 🧘🏽‍♀️📸 🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️_ . 💥 Your Hosts: @jennyg2bfit @kathie_yogi @yogi.hemaxi @yogafter40 . _ 💥 Sponsors : @marthaacunasportwear @everstretch @urbanizedbeauty @gocleveryoga _ 📸 🧘🏽‍♀️📸 🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️📸🧘🏽‍♀️📸🧘🏻‍♂️ _ 📸 Our line up: . Day 1: any hip opener Day 2: any heart opener Day 3: any twist or bind Day 4: any balance or inversion pose Day 5: yogi’s choice . . ____ . 🏆 To be eligible for the prizes make sure you: . 1️⃣ Follow all Sponsors & Hosts 2️⃣ Include all Hosts & Sponsors in your caption or comments 3️⃣ Use the hashtag #yogiperspectives2 in your caption 4️⃣ Repost the flyer and invite some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts 6️⃣ For prize consideration please state in a post (or in bio) if you are in the US or an international yogi 🙏🏽 . ___ #novemberyogachallenge #flipyourperspective #yogavibes #yogachallenge #somethingnew #perspective #yogaforall #yogapractice #yogachallenges #creativeyoga #challengeaccepted #igyogafam #stretchingexercises #flexibilitytraining #yoganation #yogaeverydamnday #hipsfordays #selfcarecomesfirst #bmoremindful


6💬Normal

Every time I practice #yinyoga I love to keep a beginners’mind and explore #yogaasanas again. Today I was looking for an effective asymmetric #groinstretch that I can hold as a passive #staticstretch for at least 3 minutes/side. What is your favorite #adductorstretch ? #stretchingtips #flexible_people #flexibilitytraining #yogastretches #yogaflexibility #bendyyogis #yinyogateacher #alotribe


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Have a nice weekend! We will see you in #pilates on Monday! 🍃 We will love to partner with you in your wellbeing. Call us today at (305) 500-5500 to learn how to get started with an authentic Pilates program. 🍃 #pilates #weekendvibes #backcare #lengthening


1💬Normal

Hello sunshines☀️ ▫️Hope you’re all having a great weekend! I was down yesterday with a bad migraine, but lots of sleep and rest and I’m good to go😈 ▫️ ▫️Todays workout was a quick Full Bodyyy babyyyy: 〰️Seated lateral raise: 3 x 10 〰️DB curl: 3 x 10 〰️Shoulder Shrugs: 3 x 12 〰️Straight legged Deadlift: 3 x 8 〰️KB Sumo squat: 3 x 10 〰️Calf raises: 4 x 25 〰️Cardio and stretches to finish😊 ▫️ ▫️Try it out😘😘 Stick with whatever weight is comfortable for you but gets tougher as you get towards the end of your set! ▫️ ▫️😘😘😘


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Use it before you lose it. Song: Little Miss Honkytonk, Brooks & Dunn.


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