#flexible

HAVE YOU ENTERED OUR BRAND AMBASSADOR SEARCH?🎀 ⠀ . . . ⠀ This is an amazing opportunity to represent the #ArabesqueDancewear brand, receive free dancewear, your own unique discount code and more! Do you have what it takes to join the #ArabesqueDancewearSquad?💖 See below! ⠀ . . . ⠀ HOW TO APPLY✨ ⠀ 1. Your profile must be public ⠀ 2. Post a photo/video of yourself telling us why you would love to be part of the #ArabesqueDancewearSquad - make sure you HASHTAG #ArabesqueDancewearSquad and TAG @arabesquedancewearuk on the image and in the caption so we can see your entry ⠀ 3. Make sure you're following @arabesquedancewearuk ⠀ 4. Comment below when done🎀 ⠀ . . . ⠀ WE ARE LOOKING FOR✨ ⠀ The potential to create awesome Instagram posts, a positive attitude and strong passion for dance! ⠀ . . . ⠀ T&C's: UK only, parent permission must be obtained for under 18s, search closes 30/11/19. ⠀ #Dancer #Ballerina #BrandAmbassador #Pointe #AmbassadorSearch #BrandAmbassadorSearch #Dance #DiscoverUnder5k


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Заниматься спортом с детства — это расти здоровым. Уметь добиваться целей и не бояться поражений. Знать цену победам в соревнованиях и победам над собой🌟. . . #juicedancestudio#poledm#poledmitrov#poledance#spin#yoga#like#polesplit#split#дмитров#гибкость#пилония#пилон#yoga#танцыдмитров#flexible#polefit#wow#гибкая#растяжка#stretch#yes#polesport#polecontrol#polefit#polefitnation#love#hot


0💬Normal

Feeling tight? Other workouts and sports may leave you feeling stiff. Pilates will increase your range of motion and give a juicy stretch to all your muscles! Even the most flexible visit the studio when they need to loosen up! #pilates #flexibility #gumby #flexible


0💬Normal

Поделимся сегодня с вами отрывком из книги, тут очень интересные мысли об образовании😱 ⠀ «Смысл слова образование не «вкладывать», а «извлекать». Любое настоящее образование извлекает из ученика то, что в нем уже имеется. Мастер знает, что оно уже здесь, и поэтому не нужно его сюда помещать. Мастер просто прилагает все усилия к тому, чтобы заставить ученика заметить, что оно здесь. Обучение всегда заключается не в том, чтобы помочь другим научиться, а в том, чтобы помочь им вспомнить. Любое обучение это вспоминание. Любое обучение это напоминание. Все уроки это воспоминания, пережитые вновь. Невозможно научить ничему новому - не существует ничего нового, чему можно было бы учить. Все, что когда-либо было, что есть сейчас и что когда-либо будет, существует прямо сейчас.» ⠀ А как считаете Вы?😏 ⠀ #flykidsodessa #flykids #flykidsgrebenyuk #polekids #kidssport #acrobatic #acrobatictrick #acrobatickids #polesport #polesportodessa #polekids  #flexible #flexiblekids #танцыодесса #детитанцы #детиодесса #гамакдети #акробатикаодесса #акробатикадети #спортивныедети  #Одесса #Украина


0💬Normal

Our yoga priest Swami was living for 10 years in a cave in 4000m high of the Himalayas and stayed there most of the years in meditation without food. Even if it sounds like a fairy-tale, but it's not the first time that I get to know a story about this special chosen life. Especially in that high, where the oxygen is so limited its even more possible to survive, as the body reduced his energy to a minimum. I love this stories, as they open the door to a complete different world, where status, lifestyle and status symbols, where you have to fullfil the tasks first to be somebody instead be somebody and having every enrichment in your inner world and let your outer world in simplicity. I asked him, how he can manage the big differences between a cave and a busy goa life. For him is all the same, in the mountains and at the beach, he see here and there the sun, the moon, the day and the night. Just in that moment we starting to understand, but the way to implement that in our system is still too far away. But lucky to know that the people are exist and even more blissful to meet this inspiring people in my life. . . . #yoga #Himalayalife #swami #healthyyoga #yogapostures #asana #yogaasana #deepstretchyoga #yogateacher #nofilter #bliss #bodypositive #feeltheyogahigh #energy #fityogi #fitness #flexible #flexibility #healthylifestyle #inspired #instayoga #learnyoga #namaste #travellingyogi #practiseyoga #wanderlust #yogaeverywhere #yogaforeverybody #yogaoutdoors #yogainspirations


0💬Normal

Первая, полноценная тренировка после приезда с Чемпионата Мира, ох, где этот человек, который сто пятьсот различных дедлифтов подряд на легке делал?🙃😁 #ilindeevaps #mintpole💚 #polesport #poledance #flexibility #flexible


0💬Normal

It’s not a yoga post today, it’s one of the best days of my life, when my littlest, my third child was born. She was the hardest pregnancy and delivery, and no, she did not slip away as most of the third newborns should be, everybody in the delivery room had to turn me upside down so many times so they can her head to the best position so she could get out peacefully. I couldn’t take epidural or any other pain relief because my white blood cell count were low. Anyways. I’m glad that it was what it was. I got to experience the pain of what’s worth having. They’re my treasure and my breath in life. And I would do anything to stay healthy and alive with them for the rest of their lives. They are the main reason I started yoga. And I am a better parent with yoga and what it does to the mind and body. Our littlest turns one today! Let’s share the love!❤️❤️❤️ . . . #parenting #motherhood #yogamom #mom #sahm #momlife #aloyogachallenge #yogasana #asana #yogapractice #breath #selflove #yogaposes #yogala #backbend #yogi #momlife #kids #yogamom #movetogether #alomoves #moveintomindfulness #yogisofinstagram #instayoga #strength #yogagoals #yogagirl #stretch #flexible #inspiration #yogaaddict #yogalove


1💬Normal

First, you come in because you have an injury you’re trying to recover 🤕⁣ ⁣ Then, you start seeing the benefits in other areas of your life 😯⁣ ⁣ Maybe you feel lighter in your feel, your flexibility has increased, and you’re hitting PR after PR in the gym 😀⁣ ⁣ Fascial Stretch Therapy isn’t only a form of recovery, it is a way of life 💫⁣


1💬Normal

So this one time in LA... Four teacher trainings down, all the rest of them to go . I hope to always be aligned with my lifelong quest to be the best student I can be. I don't have adequate words to describe the in depth instruction we received at @lux_seattleacro 's teacher training. Along with Incredible instruction also came some really amazing connections with other amazing people. This training by far exceeded any expectations I had or could have had. Nothing really prepares you for this sort of thing. I feel very fortunate to have attended, 10 out of 10 would do it again.


1💬Normal

2019.11.14 期中尬電盃vol.1🔥 主辦兼MC下班 當初只是覺得沒有辦期中盃很無聊 結果真的就信手拈來與 @ark4_davidkao @moucow10310 一起辦了這場Cypher Battle ☺️. . 真的很感謝評審DJ主持人參賽選手 還有櫃檯妹子兼美宣 @mini881218 幫了我們很多忙 還有音控 @hu7man 臨時幫了我們一堆忙 以及 @rayfourknife 獎品的幫忙採買與運送 場上控制我還會再努力的🙏. . 謝謝大家的支持與參與😁 #嘉義大學 #蘭潭勁舞社 #期中尬電盃 #GotDamn #主持人 #主辦讚讚 #NCYU #DanceDesire #Hiphop #dance #mylife #flexible #bboy #sightclothing2014


0💬Normal

Getting that training in. Starting off easy and working back up to the hard stuff. It takes everything I have to not overdo it and start with the difficult things but I’ll get there again! #martialarts #karate #taekwondo #tkd #martialartist #blackbelt #flexible #flexibility #kickpic #jumpkick #highkick


0💬Normal

@anna.ol_ballet & @vargajo choreographed by Christopher Wheeldon 🎀 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @ballet.ins.gram Tag your love 😘 #dancer #balletpost #flexible #danceshoes #dancelife #dancefloor #balletphoto #balletislife #balletvideo #pointeshoes #stretching #ballerina


0💬Normal

What do you think of this Acro trick? It was quite stressful at first but once I understood it I didn’t fear it. Courage is knowing when not to fear. Fear is quite a primal thing that really does keep us alive but sometimes we get too comfortable with it and avoid doing remarkable things! #acrohandstand #acro • • • • • #acroyoga #acrobatics #gymnastics #calisthenics #inversion #gymnast #flexible #balance #streetworkout #circus #handstands


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Easter video🐣🐰💗 — With my amazing @flexilexi_fitness @hauteletics egg leggings 🍳 Via :@tumblingthea Follow :@tumbling.gram #cheerislife #airtrack #gymnasticsshoutouts #flexible #acro #flip #gymnastics #parkour #trampoline #tricks


0💬Normal

#Repost @parama.yoga8 • • • • • ..🎆Las revelaciones son visiones interiores y cambian nuestras vidas. La mente cósmica nos susurra en los espacios silenciosos entre nuestros pensamientos y hay un repentino saber que nos transforma. .Las visiones son mutaciones de conciencia que pueden cambiar radicalmente nuestros cuerpos físicos y alterar nuestra experiencia del mundo. . .Los espacios de silencio interior son muy importantes para nuestro bienestar y expansión de conciencia hay que darse el tiempo para eso. . . .#deepakchopra #yogauruguay #yogamontevideo #yogaintegral #namaste #yoguini #love #yogaeveryday #yogaeverywhere #sinfiltrosunrise #transformationtuesday #yogalove #yogalife #yogaeverywhere #yogaeverydamnday #yogajourney #yogi #yogini #yogisofinstagram #yogisofig #flexible #flexibility #bendygirls #flexigirls #stronggirls #yogagirls #yogateacher #yogaposes ts #yogaloverm


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Smoking cigarette while in contest shape? Check. Bad bitch on your dick? Check. Asian IDGAF face? Check. Folks... is this the peak of ballerhood?!


1💬Normal

These help me do these. #fibromyalgia #musclehealth #flexible


0💬Normal

#throwbackthursday to when I did a gymnastics display at school. The stage was so hard and small compared to gym floors! - - - - - - #gymnast #gymnastics #tumble #tumbles #tumbling #acro #splits #flexible #aerial #backtuck #parkour #leotard #splitleap #straddlejump #cheerleader #toetouch #throwback


8💬Normal

#throwbackthursday to when I did a gymnastics display at school. The stage was so hard and small compared to gym floors! - - - - - - #gymnast #gymnastics #tumble #tumbles #tumbling #acro #splits #flexible #aerial #backtuck #parkour #leotard #splitleap #straddlejump #cheerleader #toetouch #throwback


0💬Normal

The strain on your back muscles shouldn't hinder your daily life. If you need to take the initiative on ending this pain, come by for a FREE first-time stretch session with us! . . . #stretchzonetuscaloosa #Stretchzone #Stretchzonettown #rolltide #alabama #stretch #Stretching #selfcare #like #instalike #follow #instafollow #tuscaloosa #Wellness #health #muscles #flexibility #flexible #strength #Healthy #activelifestyle #active


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Dedicated design team with the freedom of work access remotely and in-house. #team #designer #flexible #quality #graphicdesign #architecture


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Ella es @ana.v.r01 Entrena Pole y flexibilidad, es su única actividad física hace 5 años, que tal su estado estado físico ? Si.. así somos las Pole Dancers. 💗💗💗💗💗💗💗💗💗💗 Ven y Avanza paso a paso. ⚠️si quieres puedes⚠️ 💞CONFÍA EN TI💞 #pole # poledancer #yogalive #loveyoga #polelove #polefamily #dancer #yoga #namaste #flexibilidad #flexible #circo #acrobacia #polefit #pole #salud #madres #familia #amorpropio #bailar #flex #split #poledancersofinstagram #workout #fitness #fit


0💬Normal

Back stretching. Make your body your machine 💪🏽 @rdxgym #trx #makeitpersonal #тренировки #спорт #шпагат#workout #suspensiontrainer #sportlife #fitgirls #activlife #trxsuspensiontraining #mylife #trxmotivation #баланс #гибкость #vcsofitness #sportgirl #tattoogirl #gum #fit #fitness #flexible #trxstretching #фитоняшка #мотивация #motivation #trxforfit #trxtraining #mylife #мотивацияспортпохудение


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QUAD KABOOM NDB 😈 @skylandkrs - - EDIT credits to my boy @_jakoe_ I'm happy to fanlly to get it has Been a goal for me for so long time now 😍 and thanks to @knut_nomeland for pushed me❤️ ~~~~~~~~~~~~~~~~~ Going to skygame 23 November at @skylandjaerhagen with @sebbewennmalm @jonatan.svensen @knut_nomeland @emil.havstein and many more 🔥 #flippingfeed #fitness #gravitatedequations #martialarts #fitnessmotivation #backflip #motivation #gym #workout #gopro #fail #gymnastics #redbull #diving #flexible #parkour #cheerleading @gregroetrampoline


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I Love this... #arial #aerialsilks #danzaaerea


1💬Normal

On day four of London Workplace Week, we want to celebrate the trend HYPER-SPEED TO MARKET by sharing a project that really makes us proud of what we do as a company and the communities we design for: Stephen Lawrence Centre. As our interior designer Adriana Zielinska perfectly frames it in her interview, the pro bono aspect of this project and the four months that took to complete the space symbolise the importance of embracing the positive outcomes the Stephen Lawrence Charitable Trust has worked so hard in order to honour Stephen Lawrence’s legacy. Transforming the centre into a thriving, creative, co-working facility, called “Your Space”, signifies the creation of a new legacy for the Trust as it continues its pursuit in achieving social equality for all. Our design team sought to create a space that represents positivity by embracing daylight, openness and flexibility. From the dynamic pieces of furniture to the volumes of colours, the space boasts variations in texture which contribute to make its atmosphere soft, fresh and welcoming. Stay tuned to find out more about the other key trends we will be exploring this week. #LondonWorkplaceWeek #StephenLawrenceCentre #YourSpace #WorkplaceDesign #GenslerTalent


1💬Normal

#ScottAdkins #Boyka


7💬Normal

What sisters routine 2019 do you prefer most for Dina and Arina?♥️💫 For Dina I prefer C l u b s and H o o p for Arisha🤪✨@arishadina1998 & #TEAMAVERINA#rhythmicgymnastics #rhythmic #gymnastics #gimnasiaritmica #gimnasia #ritmica #gymnast #girl #love #followforfollow #queen #stretch #stretching #flexible #flexibility #rg #averina #arinaaverina #dinaaverina #twinsaverins #averinateam #averinatwins #averinasisters #russia #sport #хг #гимнастика #динааверина #аринааверина


0💬Normal

I never saw this split before but i am sure it already has a name 😉 Inspired by the shape i saw months ago on @danrosenpole profile 😍 Taki szpagacik przyszedł mi do głowy na porannym treningu :) czy ktoś zna nazwę? #poledance #poledancer #polefitness #split #splits #szpagat #gym #gymnastics #flexible_people #flexible #sport #sportowiec #hardwork #gimnastyka #passion #pasja #hobby #fun #fitbody #fitnesspolska #trenujemy #warszawa #warsaw #trenerka #inspiracja


3💬Normal

. Shoulders & Chest 11/14/2019 . Warmup: -Slow Wall slides 10R x 3S -Bottoms up KB kneeling Arnold presses 10R x 3S . . Workout: 1.SA BB Press-8R x 4S 2.Lateral Fly’s-10R x 4S 3.ZPress- 10R@Bar, 8R x 3S . 4.Push press-10R x 5S 5.Low rope front raises-10R x 4S . 6.Bench press-8R x 3S 7.Incline Bench-8R x 3S . 8.Seated alternating DB press 12R x 4S 9.Mobility🥰 . Exercises paired together were used in a Superset fashion. If you give this a go lemme know👌🏼 . @alivebyraintree #EaryRiser #FitMommy #BackBeforeSunsUp #Shoulders #Chest #Mobility #November2019 #SaltyB #WorkBitch #WakeUp&Move #IIFYM #Flexible #BodySplits


1💬Normal

While stretching is always good before a workout, there's nothing wrong with preparing your muscles beforehand. Try a first-time stretch session with us for FREE to see how we can help keep your body ready to go for your next workout!


1💬Normal

Snow day vibes❄️☃️ - -used a Sam and Colby audio bc I love them so much and am so proud of them @samandcolby - -Celine apped - - - - - - - - - -#cheer #tumble #tumbling #gym #gymnastics #snow #flexible #chill #airtrack #airspot #ibigbean #edits #mostrecent #explorepage #popular #ibfs #gymternet


5💬Normal

Are you ready to change your life?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #SendeeApp_style #Sendee_style #flexible #smart #flexibility #adaptation #change #ingenuity #red #black #white #digital #gotodigital


0💬Normal

Looking to add a little bit of flair to your #sunsalutation warm up? Try out this flow! #yoga #yogaflow #yogavideo


4💬Normal

Smoothies are life especially for those who are constantly on autopilot. Today I’m sharing an easy smoothie we prepare often using @Radhabeauty MCT Oil and local honey I’m excited to use. I love the convenience of smoothies and that I’m able to customize according to each of our needs. Radhabeauty’s MCT Oil is tasteless and provides an an instant source of energy- fuel for the brain. It contains powerful fatty acids that help to fight yeast and bacterial growth. Studies have found that MCT Oil increases the release of two hormones that promote the feeling of of fullness in the body- promoting weight loss. My oldest loves Juiceland’s Honey Berry Smoothie so attempt something similar at home. Glass bottle in the photo was originally lemonade we purchased- reuse! Use jessica20 for 20% off your total (of any items) at checkout. . . . . Honey Berry Smoothie 1 banana 1 cup of blueberries 1 tsp of honey - or more if desired 1 tbsp of peanut butter 1 cup almond milk 1 cup of ice 2 tbsp of MCT Oil . . Combine and blend. . . . . . . . . . . . . . . . . . . #smoothies #smoothie #healthysmoothie #fitness #fitlife #fitnessjourney #fitmom #fitgirl #athlete #smoothie #yogaeverydamnday #mctoil #yogapractice #yogaflow #yogavideo #yogadaily #asana #meditation #flexible #momlife #boymom #beagoddess #fitspiration #motherhood #yogamom #fitmom #yogagirl #fitgirl #workout #balance #radhabeauty #ad #sponsored


10💬Normal

Holy Little NUGGET!!!!!!! LOVE HER SO MUCH! I am going to enjoy working with this ball of energy. Her PT said put her in extension and we answered!!!!!!!! HELLO BEAUTIFUL EXTENSION @marcie_eberle makes it look INCREDIBLE!!!!!!! Beautiful #beautiful #pilatesstrong #pilatestraining #pilatestime #pilatesinstructor #pilatesgirl #pilates #pilatesreformer #pilatesbody #pilatesday #pilatesfit #pilatesfitness #ilovepilates #pilateslove #pilateslover #pilateslovers #love #lovepilates #fitness #fitnessgirl #fit #scottsdaleaz #scottsdale #scottsdalefitness #active #inspirationeveryday #flexibility #flexible #inspirational #dcranchvillage


3💬Normal

🦚 #flexible


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