#flexiblegirl

My favourite backbend is definitely wheel pose!🙊 What's yours? #wheelpose #chakrasana #urdhvadhanurasana


3💬Normal

HOW TO DO PLOW POSE❓Save to try later 😉 Plow Pose stretches the neck, shoulders, and back. It massages and tones the digestive organs, stimulates the thyroid gland, reduces stress and fatigue. This pose is great for the body but might be confusing and frustrating (especially for beginners). Watch the video to learn how you can modify this pose to make it accessible for your body. What videos/tutorials do you want us to film next❓#stretchitapp Start your FREE trial today (link in bio) ❤️ Filmed at beautiful @hotelmakanda


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Пиу🔫 @ola_stretch #minsk#girl#flexible__people#flexible#stratching#fit#sport#greeneyes#inspiration#motivation#yogapants#flexiblegirl#растяжка#гибкость#спорт#стильжизни#минск#йога#yoga#yogagirl


2💬Normal

I found this video from a few weeks ago so thought I would do a #flexiblefriday post😁 I am lucky that I have some natural flexibility but most of it is from training. I prefer dynamic stretches - lots of kicks and movement. I do some static stretches like over splits but only hold for 30 seconds as I honestly don't feel any benefit from holder longer. Also my motto (my mums actually😂) is if a joint hurts in a stretch don't do it. Happy Friday Insta❤❤❤ . Leo @grishkoworld . @nike Pro Leggings from @sportsdirectuk . . . . . . #flexibility #nikepro #nikegirl #flexibilitynation #flexibiltygoals #grishko #dancersofinstagram #flexiblegirl #dnac #acro #gymnastics #nike #dancerslegs #splits #fridaymotivation #dancerintraining #balance #control #dancersareathletes #sportsdirect #workhard #hometraining #gymnastika #tsga #evieleighsavage


22💬Normal

Walking into this crazy weekend filled with circus shows, birthday adventures and holiday mini sessions like.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ;) We will leave the real balancing acts to the fantastic @magiccircusmax, as it should be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexibilitytraining #autogramtags #oversplit #contortionist #contortiontraining #oversplits #flexible #flexiblegirl #backbend #flexibilitynation #elbowstand #handstandlove #handstands #handbalance #handstandeverywhere #handstandnation #handstand365 #handstandpractice #handstanding #calisthenics #acrolove #circusaroundtheworld #circusinternational #cirque #cirqueduinsta #circusartist #circusinspiration #circuslife #circuslove #cirquegram


2💬Normal

Let’s put this here as the today’s version of standing splits on the wall. It’s where I am right now. Who knows in the future where I’ll be. ⠀⠀⠀⠀⠀⠀⠀⠀ I’m looking forward for the journey more than to see what will happen 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Also, this photo made me realise that the floor and the wall in my room are not really in two perpendicular directions. The wall is a little crooked 😬 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #standingsplit #yogainspirations #yogapic #happyyogi


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∘ ✧ ♡ ✧ ∘ The concept of home is so foreign to me. Since I’m Japanese, when I went to Japan I described it as going “home” .. but when I moved to Hawaii I also said it was “home”.. I grew up in Alaska so that has always felt like home, but not anymore .. and now I live in LA .. I’ve moved so much the past few years that places are not homes for me, but I do feel home in specific moments... . ♡I feel at home with dog haired covered leggings . ♡I feel at home inside a hug. ♡I feel at home cooking vegan food . ♡I feel at home running errands with my best friend. ♡I feel at home on roadtrips. . Home is nowhere and everywhere to me. I don’t need a place to feel at home, but home is these mundane moments. ❤️ . . .


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Kai esi lanksti, tai ko nepasigirt🙃😂⁣ ⁣ Atkapsčiau archyvuose nuotrauką iš vasaros.⁣ ⁣ nuotrauka: @viktorijagajauskaite 📷⁣ ⁣ Gero savaitgalio!❤️


1💬Normal

Hallo meine lieben 🥰 Friday is runday 😍🏃🏽‍♀️💪🏽💥🥳 und dann läufts wieder so richtig Gut 🚀. Kleiner #preworkrun✔️ hat richtig gut getan 🙌🏽. Ich wünsche euch noch einen wunderschönen Freitag und einen guten Start ins Wochenende 😘🤩🥳. —————🏃🏽‍♀️————💕————— #runningmotivation #instarunners #staymotivated #runtoinspire #runningmakesmehappy #runwithmosquitobabe #splitleap #flexiblegirl #allsznrunner #wegowildfit #liebeslauftagebuch #laufliebe #laufenmachtglücklich #laufenistmeinetherapie #kopfausmusikan #soychingona #chingonaperocute #correrparaelalma #paraquetengopiessitengoalasparavolar #myinnerfrida #fridakahlomood


3💬Normal

Ya me saldrá sacar los dos brazos y no colapsar 😂. Me entrena: @prof.josegodoy 😁. Gracias por el video @mechipessini 💜. P/D: me rio xq me está doliendo bastante 😅. #flexiblegirl #flexygirl #bendy #bendygirl #longlegs #trainergirl #trainingday #moveyourbody #aerialgirl #aerialist #aerialtraining #circus #circustraining #fitgirl #traininghardorgohome


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Cheers! Swipe➡️ Чир всем! Листаем карусель!➡️ Прогресс приходит к тем, кто тренируется изо дня в день. Полагающие на секретные техники ни к чему не приведут! Морихэй Уэсиба (основатель Айкидо) Я тренируюсь каждый день. А вы? 😊😊😊 #YanaDoronina #tsga #gymnastjust #rg #хг #stretching #flexiblegirl #flexible #растяжка #шпагат #needle #backbend #backneedle #oversplit #split #flexibility #relevetothetop #dnac


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‘I’m sitting with this love hangover, and boy it’s hurting my head ’ 🥂 • Tonight was a challenge but no surprises, you all nailed it! Thankyou for dancing with me 🖤✨ Song - Remix by @jarreauvandal of Sober by @mahalia . . . . . #dance #dancer #dancing #dancersofinstagram #choreo #choreography #fitness #flexible #flexiblegirl #splits #sober #fridayvibes


0💬Normal

If I’m honest, I wanted to end this whole “do yoga and post it on social media” two days in, it’s a pain in the ass. It also makes me feel annoying to the people following me.⁣ ⁣ But it’s important to finish the things we’ve started so on I go. 🧘🏻‍♀️


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🏜 #𝚋𝚕𝚎𝚜𝚜𝚎𝚍𝚋𝚢𝚗𝚊𝚝𝚞𝚛𝚎 ☀️.


2💬Normal

Emilia cheer girl 🌟🤗👱🏻‍♀️ Model: @emiliacheergirl @justkhooagency #modelingagency #tweenstyle #tweenmodel #peoplescreatives #portrait_vision #portrait_mood #flexiblegirl


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Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. ♥️ Life is short. Don't waste it being sad. Be who you are, be happy, be free, be whatever you want to be. 🎆 #flexibility #flexiblegirl #splits #yoga #yogainspiring #begratefulforeverything #appreciatewhatyouhave #splitseverywhere #yogaposes #yogaeverywhere #peaceofmind #freeyoursoul #freespirit #youareonyourownway #trusttheprocess #relaxation #aesthetic #yogainspiration #yogalife #morning #morningyoga #setyoursoulfree💕💫 #behappy #greatthingstocome


2💬Normal

Accepter nos sombres, les accueillir et les remplir d’amour c’est bcp mieux que d’essayer de les cacher. Elles seront dans notre mental occulte et sortiront à un moment inopportun pour exploser dans une autre situation ou avec une autre personne pas vraiment concerné par son existence. Développement notre intelligence émotionnelle et aussi amener de la lumière dans nos sombres. Merci @rachelvaysse #montpelliercity #yogafriends #affirmationpositive #yogalifestyles #yogalove #yogapartners #myyogajourney #grounded #yogacommunity #rooted #heartopener #strech #flexiblegirl #yogaeverywhere #asana #gratitude #yogafrance #yogamontpellier #yogatoulouse #yogaparis #yogaintheworld


16💬Normal

Thᥱ oᥒᥣყ tιmᥱ ყoᥙ fᥲιᥣ ιs ᥕhᥱᥒ ყoᥙ fᥲᥣᥣ doᥕᥒ ᥲᥒd stᥲყ doᥕᥒ. | Dropping into Friday with a #Sugarcanepose, because it’s almost weekend 🥳 HAPPY FRIYAAAY❣️⁣ ⁣ ⁣ ⁣ 📸 @theofficialmrboyfriend ❤︎⁣ 🖤 Outfit by @gdutchofficial⁣ ⁣ ⁣ ⁣ #gdutch #marbleprint #sportswear #flexiblegirl #yogisofinstagram #yogagirlsdaily #ibendsoidontbreak #blogilates #poppilates #blogifam #kinoyoga #bohobeautiful #yogainversions #legstretch #yogainspiration #belgianblogger #fitdutchies #fitgirlsguide


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Парные трюки мне доводится делать нечасто и от того бывает страшновато что-то делать вместе, причём больше боишься не за себя,а за партнёра, чтобы неловко его не задеть,не ударить...Но когда получается,то всегда так радостно от этого,да и в процессе выполнения бывает до слез ржачно, потому что пока умостишься, пока в ракурс выйдешь,то ногу не туда, то руку...😂😂 В общем,если соберетесь делать парные трюки- веселье вам обеспечено,настроение поднимется на раз! 👍👍👍 P. S. Вращаемся😉✌💫💫💫 с @lola_tihonova . Спасибо за гостеприимство! 😘 #луганск#воздушноекольцо#aerialdance#aerialsport#aerialhoop#aerialsport#lyra#flexiblegirl#aerialflex#aerialdance#aerialsplits#aerialgirls#aerialtricks


1💬Normal

✒КАК СЕСТЬ НА ПРОДОЛЬНЫЙ ШПАГАТ? 4 Базовых упражнения, которые я использую каждую тренировку для растяжки на Продольный шпагат!💪🔥⚡ . . . #растяжканашпагат#гибкостьтела#каксестьнашпагат#шпагатонлайн#стрейчинг#splits#splitlover#flex#flexibility#flexiblegirl#stretching#тренировкавзале#продольныйшпагат#bodypositive#fitgirl#fitnessgirl#sportlife#sportmotivation#тянемся#мотивациякаждыйдень#dancer#гимнастика


3💬Normal

9. Migliora la forza fisica e la resistenza in quanto va a sfruttare le leve naturali del corpo (corpo libero), per creare pose (asana) adatte al proprio livello di preparazione. I benefici si riscontrano in poco tempo, in particolare se lo yoga viene integrato ad altri sport come il surf, il calcio o il nuoto. 10. Migliora l'equilibrio e la flessibilità: alla base dello yoga vi sono infatti consapevolezza, equilibrio e focus. http://ow.ly/MSPm50x6YrP #healthy #yoga #italy #italia #namaste #yogalife #yogainspiration #benessere #yoga4all #yogini #yogadaily #yogagirls #yogabody #dailyyoga #yogspiration #yogababe #yogaselfie #livingyoga #flexiblegirl #yogafundamentals #albairateyoga #abbiategrasso #respira #sorridi #siifelice


0💬Normal

Day 5: Flexible Friday! Poor Isla really has to work hard on her flexibility and for hypermobile Ava splits is something she’s always been able to do. Are you naturally flexible or do you have to work hard for it? #rsgymwearphotochallenge #flexiblegirl #notsoflexible #splitsprogress


0💬Normal

Wo erhältst du eine starke Mitte und starke Schultern??? Naaaaa.... Bei BODEGA moves natürlich 😜💪🏼 Also rauf auf die Matte und los geht’s. 👍🏼😍 - Infos zur Ausbildung findet ihr hier: BODEGA moves: https://www.ifaa.de/ausbildungen/uebersicht/bodega-moves-basic-lizenz/ - BODEGA reflow: https://www.ifaa.de/ausbildungen/uebersicht/bodega-reflow/ - #bodegamoves #bodegareflow #functionaltraining #functionalfitness #functional #functionalmovement #functionalworkout #coreworkout #core #coretraining #abs #absworkout #strongabs #sixpack #sixpackworkout #yoga #poweryoga #yogapower #stronggirl #strongwoman #strongbody #instafit #instayoga #yogagirl #mobility #flexiblegirl #asana


1💬Normal

Recuperando as energias (ou nao) pra @erikathompson.pole tirar meu coro com gosto amanhã (e sábado e domingo)😂😂😂😂😂 Inspiração da abelha rainha mais linda @polepim 🐝💛🖤 . . . #pdSweetDreams #PoleDanceBauru #EscolaDeDivasDaJunia #BauruPoleDance #BauruPole #PoleBauru #Bauru #BauruCity #PoleDance #PoleDanceNation #FlexibleNation #PoleDancerBr #PoleManiaBr #PoleGirlsBr #FlexibleGirl #OrgulhoRoxo #WeGonThePole #AerialNation #UnitedByPole #PoleDanceNews #Poleversity #_pdLovers #PoleBrasil #PoleHeeys


2💬Normal

I’ve always found perfection incredibly boring. Always preferred messy hair over well done hair. Always liked my feet dirty from a day of being outside. I will always prefer bruises and scratches all over my body from adventuring to staying safe and having perfect skin. ⁣ ⁣ I don’t care about getting married by a certain age or having kids. But I love celebrating the people around me who experience those things. ⁣ ⁣ I am the kind of person who who will travel to a country with all these plans and then completely abandon them in the name of spontaneity and adventure. ⁣ ⁣ I’ve always liked my life a little messy, interesting, full of surprises. ⁣ ⁣ It took me a while to stop pretending that I cared about the same things other people did for the sake of fitting in. I don’t think theres a real right or wrong way to live life as long as you aren’t intentionally hurting other people. ⁣ ⁣ Sending love through this weird little app


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