#gym

Saudades das competições! SAUDADES de quando as coisas eram mais SÉRIAS! saudades de quando era difícil vc competir no Arnold Classic....primeiro precisava competir no estadual, depois Brasileiro e assim caso ganhasse a vaga, competiria no AC, e finalmente, poderia ter a grande chance de conquistar seu PROCARD, hj em dia entregam PROCARD como consolação praticamente! TRISTE! Sendo assim! Continuemos no OFF! 🤷🏻‍♂️🤤🐳 #FazendoSeuEstilo #MelhorTime #bodybuilding #musclestrong #musclestrongroupas #musclestrongteam #roupas #modafitness #regata #long #gym #gymlover #gymstyle #lifestyle #atitude ##academia #bodybuilding #bodybuilder #fitness #fitnessmotivation #treino #training #motivation #workout #academia #ifbb #foco #foco


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back attack 🎯 • • • #gym #eosfitness #backday #staunchnation


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🎄10 Days of Christmas🎄Day 1 of 10! •BOGO Group Training! For every month of Group Training that you pay for, receive a FREE month of Group Training! Group Training takes place Monday, Tuesday, and Thursday at 6 AM for Morning sessions or 5:30 PM for Evening sessions. #PrimeTimeFitness #Fit #Fitness #Trainer #PersonalTrainer #Gym #AlbanyGA


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😍😍😍 Amores!!! Garantam seus modelinhos maravilhosos antes do nosso RECESSO!!! Aguardamos vcs essa semana com mta coisa lindaaa!!! 💜💛💗🧡💚💜 . . . . #outono #bikinis #moda #modapraia #ootd #outonoinverno2019 #animalprint #animalprintlover #colecaonova #news #beach #bikini #praiana #vemverao #brazilianbikini #style #modafeminina #gym #biquinisdeluxo #fashion #portugal #spain #miami #lisboa #caribe #florida #porto #miami #miamibeach


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Як зробити масивну і рельєфну спину ? 🤙 ♦️Топові вправи на спину : 1.тяга в наклоні (грифом ,гантелями) 2.тяга до пояса в тренажері. 3. Тяга широким хватом ( тренажер) 4. Тяга широким (обратним хватом на біцепс) 5. Пуловер стоя . 🔻Ну і не забувай про вагу (якщо хочеш набрати ,проробляй одну вправу, 4 підхода. 🔸Якщо сушитись ( то підбири повільний темп , і проробляй на максимум. Вага :середня)💁‍♂️ ♦️ #тренування #спорт #фитнес #вчись #гум #про #тренер #бодибилдинг #менсфизик #питание #харчування #спина #качай #back #body #farm #sport #fitnes #gym #bodybuilding #motivation #trx


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🎄10 Days of Christmas🎄Day 1 of 10! •BOGO Group Training! For every month of Group Training that you pay for, receive a FREE month of Group Training! Group Training takes place Monday, Tuesday, and Thursday at 6 AM for Morning sessions or 5:30 PM for Evening sessions. #PrimeTimeFitness #Fit #Fitness #Trainer #PersonalTrainer #Gym #AlbanyGA


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😍😍😍 Amores!!! Garantam seus modelinhos maravilhosos antes do nosso RECESSO!!! Aguardamos vcs essa semana com mta coisa lindaaa!!! 💜💛💗🧡💚💜 . . . . #outono #bikinis #moda #modapraia #ootd #outonoinverno2019 #animalprint #animalprintlover #colecaonova #news #beach #bikini #praiana #vemverao #brazilianbikini #style #modafeminina #gym #biquinisdeluxo #fashion #portugal #spain #miami #lisboa #caribe #florida #porto #miami #miamibeach


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ALIMENTOS FUNCIONAIS Cardápio exclusivo Low Carb, ganho de massa magra, vegetarianos e veganos. Saladas de pote. Frango Peixe e Carne. Bolos, sobremesas. Aceitamos 💳 Débito e Crédito. Atendemos, em Niterói, São Gonçalo e itaboraí. Traga a dieta da sua nutricionista que o resto nós fazemos. #patioalcantara #ruadafeira #saogonçalogram #itaborai #semgluten #semlactose #congelados #marmitafit #lowcarb #dieta #cozinhafuncional #comidanatural #emagrecer #marmitasaudavel #marmitafitness #jejumintermitente #jejum #dietalowcarb #emagrecercerto #perdergordura #sucosdetox #gym #academy #muscle #receitasfit #receitasaudavel #emagrecimentosaudavel #emagrecerrapido


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🙌🏼🙌🏼Couples Glow Up💪💪💪 . Ⓜ️ @danny_getsfit @morganlosing .


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ANO NOVO, TUDO NOVO!!! ✨✨✨ Amanhã começa nossa QUEIMA DE ESTOQUE, toda loja com até 50% de desconto, você não vai ficar de fora né?!?! CHAMA AS AMIGAS E VEM PRA MAGNOS!!! 🏃‍♀️🏃‍♀️🏃‍♀️💖💖💖 . #magnosfitness #treino #academia #foco #meta #gym #musculaço #musculacaofeminina #fitness #modafitness #modafitnessfeminina #fit #crossfit #crossfitgirls


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Feeling pretty great, after having two weeks off the gym because of my mental health! Today I felt refreshed after a weekend away with my oldest best friends! I had my PT session tonight and smashed my previous PB'S! I benched 50kg for 3 reps after my previous being 40kg. I squatted 80kg for 3 after my previous being 70kg. I deadlifted 95kg for 2 and 90 for 3 after ny previous being 85kg. Sometimes you need a break to reboot and start fresh! I'm so ready for the next few weeks mentally and for my fitness plans. Tonight has been a win!💪😍. Thanks @hrfitness.pt you been a massive support! #mentalheath #personalbests #smashedit #gains #stronger #fitness #gym #girlswholift #thisgirlcan #refreshed #whoneedstotakeiteasyafterabreak #deadlift #benchpress #squats #weightsquats #PTsession #FemalePT #bringonmonday #puregym #weights #jellylegs


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Standing Arnold presses are one of the best shoulder exercises to incorporate into your workout routine! Unlike traditional presses, this exercise hits all 3 parts of your deltoid while strengthening your core muscles as well! Work smarter and harder! 💪🏻 #gym #fitness #motivation #health #wellness #lifestyle #shoulderworkout #exercise #arnold #gymshark #adidas #champion #beatsbydre


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12 - 14 - 19 ⠀⠀⠀⠀⠀⠀ Week: 13 Dynamic Effort: SSB Box Squat ⠀⠀⠀⠀⠀⠀ (335lbs + 200lbs bands) x 2 x 15 11" Box Vid 1 = Set 3 Vid 2 = Set 6 Vid 3 = Set 9 Vid 4 = Set 12 Vid 5 = Set 15 These felt heavy today so I knocked my sets down to doubles but increased the amount of sets to compensate. Other than that, nothing noteworthy. #conjugatemethod #powerlifting #gym #fitness #fit #workout


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ســود ﺂلليــالي طلعتنــا رجاجيــل ( الله يبيــض وجــۿﮧ ســود ﺂلليــالي ➕ ———————————— #اكل #اكسبلور_فلو_لايك #اكسسورات #اكسبلور_ضيفوني #العراق_ينتفض #العراقيات #العراق_العظيم #gym #gratido #goodmorning #giveaway #girls #girl #giveaway #kickboxing #lol #art #amazing #leik #landscapephotography #lifestyle #photography #quotesindonesia #fashionblogger #x


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Try this smoothie recipe as a post workout drink! #health #smoothies #fit #fitness #gym #workout #portagecoopfitness


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Meninos tem para vocês também. Em breve teremos nosso site. #ledice #roupasfitness #gym #gymmotivation #esportes #instafitness #fitness


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TITLE: Midnight Laundry Session Ivy Park, practical plus functional for your workout and fashionable everywhere else. #IVYPARK [ www.ivypark.com ] ------------------------------------------ This commercial is produced by: KHEMWEST MEDIA "We rock different!" _____________________________________ KHEMWEST MEDIA is Djehwti Awsar & Pippa Vos @pippavosvoice - - - - - #womensfitness #fitness #womenshealth #workout #fitnessmotivation #mensfitness #lifestyle #fit #yoga #womensfashion #healthylifestyle #gym #fitspo #photography #personaltrainer #s #darkbrownhair #mediumbrown #womenshealthy #womensstrong #burgundy #chestnut #chestnuthair #womens #bighair #womenstuff #womensstyles #womensheetstyle #womenswear _____________________ @beyonce @beyonce.ivypark : @1.beyonce : @dailybeyonceupdates : @yoncedivaknowles : @yoncediva_ : @weareivypark : @mstinalawson : @solangeknowles___ : @adidas : @blueivycrter


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Set your goals and you going to achieve what you wish for... . . . . . . . #dad #bestboyfriendever #marriagegoals #gym #betterlife #selflove


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One thing I learned about my 26 year old self last night was that I can no longer wear platformed stilettos for 8 hours 😭😖😂 Woke up thinking I was hangover free, went training for it to then decide to kick in 🙈 probably the lightest, slowest most difficult session I've done in a while 😂 trying to concentrate on not throwing up while you work out is hard 🙈 but better than not training at all 💪 This morning ➡️ LN 😂 #getitdone #training #hangover #ln #cardiff #k2gym #ifeelsick #sendhelp #gym #fitness #physique #lean #muscle #blue #bluehair #bluehairdontcare #girlswithpiercings #girlswithmuscle #girlswithtattoos #girlsthatlift


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365 pause close grip pr followed up with death by volume @ben.poore @sonnie_casey1127 @cderspower


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Discipline equals freedom. First day of leave and I was back on base in the gym grinding away! Gotta keep up the momentum from Muster 009 through the Christmas period 😬 Now a can of Jocko White Tea 🙌 . . . #workout #disciplineequalsfreedom #jockowhitetea #dailygrind #gym #weights #legday #motivated #holidays #healthylifestyle #bethechange #muster009


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No siempre salen los movimientos como nosotros queremos, pero lo importante es aprender, mejorar y entender de que así es esto, lo importante es que por muy difícil que sea no tienes que abandonar porque algo salió mal! Ánimo ánimo! 💪🔥🏋️‍♀️🤗 #homegym #garagegymexperiment #chilegymhome #motivacion #chile #crossfit #friends #fitness #gym #motivacion #instagram #family #fitness #womanfitness #woman #training #motivacion #gorillaboxpuertomontt


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El objetivo de esta terapia es eliminar interferencias y bloqueos restableciendo la normalidad en la conducción del impulso eléctrico y en la función del sistema neurovegetativo, que está interferido por la presencia de un tejido enfermo, lesionado o cicatrizado. Borrar la memoria interferente acumulada durante la vida facilita el flujo de información y energía, necesario para que el organismo funcione en un equilibrio dinámico y armónico. Es decir, facilita y restablece la capacidad de autoorganización. . Gracias por las palabras y la definición al Dr. Pablo R. Koval. . Para más información, turnos y/o consultas comunicarse por mail, mensaje directo. E-mail: drtomasbrown@gmail.com Facebook: Dr. Tomás Brown Instagram: @drtomasbrown


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Trial our keto range in the build up to Christmas and remove any tiredness from your day!


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"Set 10 hits different." Since I can't hit the weight load I want to anymore because of various injuries, I've decided that volume is how I'm going to attack my legs. This was a finisher: 10 sets. Barbell squats 5 reps Walking lunges 20 reps Double unders at least 10 Give it a try and let me know what you think - If you don't have a set workout routine and you'd love to get more structured about your plan, dm me today! - Clothing: www.GymHeroGear.com #gymherogear


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Day 15 and feeling motivated! 5km - 21:57s! Wishing this Candy Cane was real! 🤣 Really didn’t think today was going to be that great, felt sluggish and lethargic all day! Got my run in before dinner and smashed it! Nearly 2 mins quicker than yesterday! Day 15 of 31 - #marcothon ! #running #5k #5krun #runeverday #cardio #fit #fitness #fitnesschallenge #gym #gymlife #fitdad #fitfam #christmas #familytime #runner


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#throwback bathroom selfie


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Los mejores cuerpos de Colombia 🇨🇴 son @megaplexstars. @roman.physique #ThePerfectMachine #Megaplexstars #Megaplex #Fitness #Gym #Bipro #Motivation


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🧐INDIVIDUALIDAD🧐 📌Dentro del los principios del entrenamiento encontramos a la Individualidad.📌 👉 Según este principio, cada persona debe seguir un entrensmiento personalizado, no adaptarse a un entrenamiento comun👈 . ❌Entonces, es menester que dejemos de repetir frases como "este es el mejor ejercicio para tal músculo" o utilizar rutinas "mágicas" bajadas de interner, ya que NO existe UN ejercicio que funcione igual para todas las personas debido a que cada cuerpo responde distinto ante el mismo estímulo.❌ . ✏ Teniendo en cuenta que cada uno tiene distintas necesidades, limitaciones, capacidades y objetivos se seleccionarán los ejercicios que el profesor crea adecuado para cada persona✏. . . . #gimnasio #fitness #entrenamiento #training #planificacin #fitness #fit #gym


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💕SOLO WHATSAPP NO DAMOS INFO SOBRE IMAGENES TENEMOS ENVÍOS A TODO EL 🌍 DENTRO DE COLOMBIA AGREGAR WHATSAPP📲+57-3146738923 📲+57-3122984145 PARA PEDIDOS Y ENVÍOS INTERNACIONALES📲+57-3054393332 #fajas #cincher #reductoras #waistraining #sobremedidas #cinturones #corsets #Fitnes #Gym #postparto #correctores #hortopedicas #waisttrainer #waisttraining #waist #waistshapers #waisttrainingcorset #adelgazar #pierdepeso #cintura #abdomenplano #fajasdelatex #Cinturillasdelatex #fajahombredelatex #salud #bienestar #cinturilla #modamujer #NOMEAVERGUENZODEMISESTRIAS #cinturillasdelatex


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These last few months I have really focused on self-care and making healthy and empowering choices. This includes aiming for 8 hours sleep each night, reducing stress in my life and being disciplined with my diet and training. I’m now sitting at 82kg (the strongest I have ever been) and I feel absolutely amazing. A huge weakness of mine is that sometimes I look for validation from other people but lately I have just being quietly chipping away at my goals and putting me first. I only wish I had found this headspace sooner because sometimes being selfish is actually quite alright #gayman #gayselfie #gaybrisbane #bulking #gym #smashinggoals


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Superwoman #fitness #gym #stronger


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Día completito:🚴‍♀️suavito+🥰👶+🍻


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Believe Yourself . . #barz_team #calisthenics #iran_calisthenics #iransw #street_workout #handstand #gym #budy


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It's nearing Christmas🎄 But still can't think of what to get for someone? PERSONAL TRAINING sessions are a great gift! People remember waking up on Christmas and the experiences they had but don't remember physical physical presents they get as much. Treat someone to great experiences learning how to gain fitness(after the Christmas food), fight fitness, or the art of combat sports🎁. And create an experience. Because that's what people remember.. Book now for first time/block of sessions and receive a 10% discount🛍️ --Message for more details


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To properly achieve success you need to fail. Motivation is powered by failure. If you are motivated enough to do something then you will face the challenges needed. Make that change.


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😉


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#OlympicFitness #ОлимпикФитнес #adidas #fitness #sport #gym #fitnessgirl #sportgirl #girl #woman #russia #moscow #nofilter #адидас #фитнес #спорт #спортивныйзал #фитнесдевушка #спортивнаядевушка #девушка #женщина #россия #москва #солнцево #новопеределкино #безфильтров


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Panorama view of all the 9 Giza pyramids✌ , btw the one on the right is the greatest ,but 6 only appearing well 🌟 . . . . . . . . . . . #sea #islandlife #gym #gymmotivation #holiday #smile #motivation #instagood #happy #fitness #fit #hotel #art #travel #travelling #sunnyday #sunset #sun #summer #beauty #like4like #followme #picoftheday #follow #followback #tbt #tb #lifequote #gym #photography #architecture .


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😊😊😊😊😊😊😌😌😌😌😌😌😌😌😌😌😏😏😗😙😙😙😙😙😙😙🌚🌚🌚🌚🌚🌚🌚🙉🙉🙉🙈🙊🙊🙊🙊🙊 #boy #marcomarco #nofilter #men #motivation #gaylife #tbt #photooftheday #muscle #gay #health #training #gayselfie #man #gaylove #lgbt #calvinklein #gayboy #gym #instagay #bears #fitness #fit #gayman #nofliter #amazing #pride #andrewchristian #underwearexpert #boys


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