#gymmotivation

Solid circuits 60s 10s Hard Time at the gym, Fitness fiends at the House good to train with some fellow monsters. #gymmotivation #fitnessmotivation #fitness #fightingfit #weightlossmotivation


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Scopri le promozioni di Natale ==>>http://www.essecinuoto.net/img/volantini/VolantiniCorsi/PROMO%20NATALE%20FAMILY%20E%20OPEN.pdf Idee regalo e gift card per i tuoi amici..... www.essecinuoto.net #essecifamily #essecionair #swim #nuoto #fin #comunedicalenzano #swimming #scuolanuoto #corsidinuoto #ginnastica #coordinazione #ragazzi #motricita #fitnessmotivation #fitness #fitnesslife #aquagym #piscina #acquagymtime #aquagymclub #acquafitness #enjoy #fitnesslife #acquafit #istanfitness #gymmotivation #gymlife #wellness #beready


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#currentshape Aktuell auf 300g carbs. Abgestimmt auf die aktuelle AMPK Local Lactic Acid Trainingsphase (dem Nutrient Partitioning Stimulus). Kalorien werden werden für kurze Zeit bei Fetten eingespart und die Proteinzufuhr ist gegenüber anderen Trainingsarten, für meine Verhältnisse, relativ niedrig. Ich bin aktuell in einem Defizit, da der Fokus darauf liegt, vor Weihnachten noch Körperfett zu verlieren 💪 Ich liebe diese Art von Training und der Pump ist jenseits von Gut und Böse! 💥💯💪


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Looking for a coach?? @team.nejbauer is your guyyy!! Swipe to see my transformation since working w him😱🤯 I started working w Justin at end of September and I am loving my results. Out here putting in WORK on this off season💪🏻 #consistency #consistencyiskey🔑 #dedication #bodybuilding #gymmotivation #gymlife #emeraldcup2020 #NPC #npcbikinicompetitor #athlete #tonedandtiny #fitness #fitnessgirl #fitfam #Tfitnessapparel2020 #progress #results #goaltogopro #roadtopro


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#tuesday workout - Today’s workout was a shoulder workout one of my least favourite muscle groups to train, - •Arnold press 3x12 •javelin press 3x12 •rope front raise 3x12 •lateral raises 3x12 •finisher lateral raises 12,10,8,6,8,10,12 (video uploaded separate) - @planetfitnesstredegar - #gym #gymmotivation #gymlife #gymtime #gymrat #gymfreak #gymlove #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessaddict #training #personaltraining #personaltrainer #bodytransformation #gymsascension #strong #stronger #nathanreespt #heavyweights #riseabove #nrpt


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Full Leg workout Session! Lower body building exercise. Must try for all! ⁣⁣• • Workout video by @taneth.fit • • Follow us @health_fitnessarena for more workout videos! ___ • • • • • • • • • #legs #gymmotivation #workoutvideo #videos #classicphysique #workouttips #legsworkout #fitgirl #lowerbodyworkout #glutes #fitness #fitnessmotivation #gymtime #squatgoals #fitspiration #fitspo #squatsbooty #fitnessjourney #squatday #legday #fitnessjunkie #fitnessmodel #followme #fitchick #squatspo #girlswholift #workoutmotivation #legworkout #igbodybuilding #legdayworkout


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It's been a minute ⏰ but we are happy to announce a second season to the "Strength In The Making" series. We are going to be following @camarinzanger as she trains for betting world powerlifting records. Also, new merch is going to be coming soon! 🔥 ••••• #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #strength #weightlifting #benchpress #workout #strongman #strong #bench #motivation #powerlifter #fitnessmotivation #fitfam #gymlife #training #fit #squats #strengthtraining #power #muscle #gains #deadlifts #gymmotivation #powerbuilding #bhfyp


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Nossa KIM ♡ asa delta, renda e conforto! . . Amou e quer comprar? FALE CONOSCO 📥 Via Direct 📱 Whatsapp 27 999345016 📍R. José Garcia n°25, Ed Três Irmãos - sala 102 (rua do Fórum) 🕤 Horário: 10 as 17:30hrs ✈ Enviamos para todo BRASIL Temos portador de mercadorias sem custo adicional para Itarana, Itaguaçu e região (Venda N. do Imigrante e Laranja da Terra ) #fitnessfashion #workout #lookfitness #lookfitnessdodia #fitness #lingerie #lingeriesensual #lingeriederenda #importados #verao #biquini #body #praia #piscina #ccmoficial #bordotfit #moda #gymmotivation #gymlife #espiritosanto #itarana #afonsoclaudioes #es #instagood #instalove


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Para terminar el año aprovecha nuestara promo 2x 1 en entrenamiento funcional y Musculacion!💪🏋 #gymmotivation #gym #gymlife


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😇


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La mia bolla di sapone ... sempre in bilico, sempre nel mezzo, ne nero ne bianco, un grigio in tutte le sue sfumature... e ce ne ne sono parecchie di sfumature Giornata soddisfacente , carica, motivata e senza nessuna interferenza esterna Vai così..... 💪💪💪 #trasformationbody #instagood #instagram #instaphoto #instalike #followme #followforfollowback #follow #love #gym #gymmotivation #amoquellochefaccio


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TRAMPOLINE TUESDAY! Come work on your mad hops in a trampoline class and learn some sweet moves. Also don’t miss out on signing your kiddos up for ❄️☃️WINTER CAMP! It’s gonna be a blast. MOVE, LEARN, ADAPT 🐯🐒🦅🐉🌴Jungle Movement #trampoline #bounce #trampwall #movementculture #gymmotivation #flips #awesome #tramp #atxfitness #junglemovement


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Gym session on the Bike + Weights + Rowing + Core Workout + 5k Run . Zero energy this evening after an early start & long day in the office. Still managed to push on after the gym & complete a run in the rain/gales . Post run pasta, large mug of tea & mince pie 😁. . . . . . . . #mentalstrength #gymmotivation #5amclub #weighttraining #runchat #coreworkout #rowing #bike #tuesdayrun . . . . . . . . . #runfie #manchester #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #happyrunner #olaolaola #runnerscommunity #exercise #cardio #fitness #fit #fitfam #instarun #fitnessmotivation


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Began chocolate chip cookie!!!! MAAAAAAN THIS IS A GOOD COOKIE. #fitinspiration #fit #fitnesswomen #fitness #fitdads #gymdad #gymmotivation #gymlife #fitisthenewskinny


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Front double bicep before and after @shira_pop !! 😳 - Why work so hard on your physique or your SBD if you don’t get work done and all of the moving parts break down? Why be OCD about your diet or your lifting accessories if you’re letting injuries build up? My advice: GO GET BODYWORK DONE! It’s worth the extra money and time. 🙏🏼 - #npc #massage #selfcare #workout #knowledge #workoutmotivation #flexing #blessed #gym #bodygoals #bodybuild #bodybuilder #bodybuilding #bodybuildingmotivation #motivation #inspiration #heal #health #classicphysique #athlete #athletes #healthylifestyle #fit #fitness #fitspiration #fitnessjourney #gym #gymmotivation #gainz #trainhard #openbodybuildng Reposted from @gainz_warden


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If you know me then you know I’m obsessed with working out and especially gym clothes. Nothing more motivating than new gym clothes. Because of my love for gym clothes I’ve decided to transform my Instagram into style blog with a focus on gym clothes. I know some of you will think this is lame but I hope you will support me in turning my love for gym clothes into something bigger! ❤️❤️❤️ #gymmotivation #gymshark #gymsharkwomen #styleinspo #gymoutfits #ootd #adidas #gym #flexible


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From injecting medication into my stomach 👉🏻 to superfoods powder & organic nutrition!⁣ ⁣ July 2017 I was diagnosed with severe Crohn’s disease. For 10 years I lived with constant digestive discomfort (diarrhea 🙈).⁣ ⁣ I didn’t realize how much it was impacting the rest of my health.. I really just thought diarrhea and feeling every bite of food digest through my intestines was normal..⁣ The brain fog, the trouble remembering, the fatigue, sleep issues, acne, struggling through school, UTI’s, hormonal issues.. it was all a result of poor gut health.. I had no idea 🙆‍♀️⁣ ⁣ I tried doctor after doctor, but not getting it figured out properly landed me in the ER and from there the threat of colon cancer was introduced to me.⁣ ⁣ It may not be “as severe” for you.. but if you experience any of these symptoms, it can certainly manifest into more if you continue to ignore it.⁣ ⁣ TONIGHT @ 7PM EST I’m hosting a LIVE video call to share a bit of my Crohn’s journey, nutrition tips, and share what’s to come for “2020’s CLEANSE + Get FIT BABE 5 Week Program.”⁣ ⁣ Click the link in my bio to fill out the form so I can send you the link to the call!⁣ If you can’t make it, fill out the form and I’ll send you the recording 🤗⁣ ⁣ See you babes at 7!


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𝗪𝐇𝐄𝗪 𝐂𝐇𝐈𝐋𝐄‼️‼️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Puma and Lauren London and create “Forever Stronger” that pays homage to the late Nipsey Hussle! ⁣ ⁣ I like what I see and will definitely be supporting. What about you? ⁣ ⁣ 📸: @laurenlondon #2G1M🎤🇨🇺💋⁣#chatswithcubana #talktome #gossipmill #gossipblogger #gymmotivation #gymrat #hotgirlsemester #hotgirlsummer🔥 #badbitchfall🍁🍂 #cubana🇨🇺 #blackgirlmagic 🇨🇺💋⁣#chatswithcubana #talktome #gossipmill #gossipblogger #cubana🇨🇺 #blackgirlmagic👑 #socialinfluencer #igotthejuice #hottopic #whewchile👀 #theshade #igottheteaboo🐸☕️ #teamcubana #teamsweets #fast4wardprogress #ambassador #brandambassador #laurenlondon #nipseyhussle #puma #foreverstrong


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Time for a transformation!!!!! Clients results speak for themselves. I have a few spots open for on line programs and one on one training. 25 % savings if you sign up by 12/12 Message me and let’s make it happen !!!My book fills fast. Let’s make some dreams real!!!!! #transformationtuesday #fitfam #gymmotivation #ifbb #npc #teambigmike #teambigmikeely #bodybuilding #gym #bikinibod #fitness #fit #muscle #workout #motivation #leanbody #gains #health #physique #eatclean #life #new you #diet #gymtime #goals #bodybuildingmotivation #transformation #livingdreams


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880: “just because you’re struggling doesn’t mean you’re failing” get out there kick ass daily, repeat #motivation #motivationalquotes #motivated #motivatedmindset #fitness #fitnessmotivation #fit #gym #gymmotivation #gymlife #taekwondo #itftaekwondo #martialarts #martialartslife


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I’ve been humbled by a lot of things in my life but I’m still going to work harder to be great. Believe in self because if you don’t, who will! #gymgoals #fitnessmotivation #fitgoals #trainhard #fitnesslife #healthylifestyle #teamresults #training #personaltrainer #fitness #healthyliving #gymshark #dedication #fitnessaddict #gymmotivation


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I can’t do this on my own, someone watching this 💩 close! 🙏🏽 Forgot my phone at the gym and had to go back for it 🙃I’m tiiiied ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #gymmotivation #gymlife #gymtime #gymrat #gymselfie #gymflow #gymlifestyle #gymgirl #gyminspiration #gymlove #fitness #fitfam #fitnessjourney #fitnesslife #fitnessgoals #fitnessinspiration #fitspiration #fitspo #fitstagram #fitmotivation #fitgoals #exercisemotivation #workoutmotivation #workouttime #workouttime #workoutdone #transformationtuesday #workoutflow #workingonmyfitness #progressnotperfection ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Caring for ourselves, each other, and the strong people that will join us in this journey. ⁣ ⁣ ⁣ ⁣⁣ ❤️ Becca, Miriam, Tiffanné⁣⁣ ⁣⁣ #NovelBodyCare ⁣ ⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #fitnessgirl #fitnessmodel #fitspo #weightloss #yoga #instafit #strong #bhfyp


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I had a realization last night, I cannot please every single person in my life, do all my corporate work, provide for my family, go to school and make time for myself. It is just not possible. Queens, we should not be pouring from a half-full cup and absolutely cannot pour from an empty one. BALANCE is key. Take the time to do things for yourself and then do for others. What you can offer when you are at your peak personally is much greater than what you can give when you are drained and exhausted. • • • #blackgirlmagic #MelaninQueen #Rihanna #Motivation #Grind #Balance #healthyloving #inspo #Inspiration #Melanin #Queen #blackfitness #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness


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Repost from @joe_fatfueled - A better carbonated pre. Ionic minerals, Neurofactor, ElevATP, Topo Chico.


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📍Agachamento com Mini band!🦵🏻 Prático e fácil, mini band pode ser usado de forma estática e dinâmica. 🔅Ele é bastante indicado para o fortalecimento do core, que é a região do abdômen, lombar e pélvica. É um equipamento que vem para somar quando a gente identifica alguns tipos de desvios posturais, que seriam incorretos, como por exemplo, o valgo dinâmico, que causa uma rotação interna dos joelhos e essa rotação acaba lesionando as articulações do joelho, do quadril e do tornozelo. Ele é bastante utilizado para fazer exercícios de fortalecimento de tensionamento dos glúteos. . Quer treinar comigo? Obtendo resultados incríveis? Entre em contato através dos nossos meios de Comunicação. 🔖Ative as notificações 📹Acompanhe os stories Prof. Bruno (Careca) Personal Trainer 📱79.99931-3091 . #treino #fitgirl #instafit #personaltrainer #gymmotivation #gym #muscle #miniband #agachamento #brunocarecapersonal


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When guys say I have big shoulders or a big upper body for a girl??? Like, okay? Yeah. I get it. I have the illusion of a small waist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bulking problems require modern Bulking solutions! Duh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailymotivation #gymmotivation #alphalete #titan #gym #fitness #fit #fitgirls #alpha #athlete #dailygym #glutes #legday #health #dailyhealth #24hour #1stphorm #duespaid #legionofboom #wedothework #betheone #titanstrong #bodybuilding #fitspo #fitness #iam1stphorm #24hour #gymshark #1stphorm #legionaire #gymsharkwomen #nutrishopnorthridge


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Hey y'all. I've been MIA on the fitness aspect of my page, I know. 🙊 I'll be honest with you, I definitely struggle with imposter syndrome! A.K.A. Not feeling qualified to do what I do. Despite the knowledge I have gained over the last 4 years studying fitness & nutrition, I still struggle with implementing it, consistently & practically. From the simple exercise tips I share to the spiritual battles, I fight a lot of insecurity and vulnerability after posting. However, I can see the beauty of that & that is: I AM WALKING IT WITH YOU. I struggle with the cycle of restricting and binge eating. I struggle with motivation to work out on the rainy / tired days. (Uh, winter) I struggle with finding my worth in my looks and not always with who I am in Christ. I struggle with prioritizing a workout and meal prep over spending time in the Word with Jesus. This proves that you can know it all, have all the tools you need to succeed, but nothing changes if it's not put into practice. Part of putting your knowledge to practice, I believe for a LOT of women, is the heart work. We turn to food for comfort or to punish — rarely to nourish and steward. My focus for myself right now is the heart-work. I know that I will never be fulfilled in this body, no matter what size it is. My fulfillment comes from Jesus Christ alone. I believe that when we have a true grip on that, food gets put back into its place - OFF of the throne of our heart. This is not a typical approach to fitness. 😂 But I WHOLE-heartedly believe that so much of our struggle with food moderation, exercise motivation, and positive body image stems from a lack of knowing our identity in Christ. I wanted to be upfront about why I haven't been posting. I fight a lot of lies (in my head) that I am a joke to others because I don't perfectly "look the part." And when I attempt to look the part, I end up in a very unhealthy place, mentally. So, heres to taking care of our HEART, our MIND, and most importantly, our SPIRIT. That's where true freedom from diet culture, lies. I am on this journey WITH YOU!


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Positive thinking always wins 🖤


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El día 1 sera bueno...Día 14 en adelante de uso diario, es toda una EXPERIENCIA. — Si no haz usado jamas los ingrediente de una formula como VasoBlitz/FullBlitz diariamente, nunca los poderosos efectos de una verdadera regulación de la síntesis de oxido nítrico. — 100% satisfacción garantizada. — Athlete: Dan Palacios


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Lunging through the week like..😎💪 . http://millenia-fitness.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @social_feed_media


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Ouch . Follow @death.by.deadlift Follow @death.by.deadlift Follow @death.by.deadlift Via @death.by.deadlift


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No matter what happens in your life never stop pursuing the goals you set for yourself. Never stagnate, never stop learning, never stop growing and never get too comfortable. Selectively control your immediate environment by filtering out all the useless noise in the world, and your life, that doesn’t help or make you better. Learn to focus only on this present moment, and do your damn best each day take 1 step further than who you were yesterday, and not who someone else is today. Only in this way, and sometimes for only a brief moment, does the world and all it’s endless opportunities finally appear, ready for us to seize... First picture - 14th November 2019 (23yrs) Second picture - September 2018 (22yrs) Third picture - July 2014 (18yrs) #transformation #transformationtuesday


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Do you even pose?


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Been working on full range of motion... usually I’ll go super heavy and only get about 90degrees and back up. Did: 20 (bar only 45lbs), 15 (95lbs), 10 (105lbs), and 6 (115lbs). #nobull #nobullproject #legday #legs #squats #squat #gym #gymmotivation #gymlife #quads #quad #fitnessmotivation #fitness #fitmom #fitmoms #fitnessjourney #weightlossjourney


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Who enjoyed the bench session today?😎 . Starting that beach bod early😂💪 . ⠀⠀⠀⠀⠀⠀⠀⠀ https://www.wakefieldcrossfit.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 @social_feed_media


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Sometimes it’s the little victory’s. ⁣ ⁣ It’s the small steps we take. ⁣ ⁣ The small goals we accomplish. ⁣ ⁣ This pull-up is not by any means the best, but 6 months ago I couldn’t even do this....⁣ ⁣ I’ve always struggled with my upper body strength. ⁣ ⁣ I made it a goal to force myself to try and do one pull-up a week. ⁣ ⁣ So that’s what I’ve been doing and I’m so close to getting ONE solid pull-up and that is my goal. ⁣ ⁣ Once I accomplish that then it will be 2 pull-ups, then 3, then 4 .....⁣ ⁣ As you can see in the video I’m pretty proud of that shitty pull-up cause it’s better then what I use to be able to do. ⁣ ⁣ That’s what matters. ⁣ ⁣ If there is anything I can ever help anyone accomplish please reach out and let me know cause I’m right there with you 💪🏻 #duespaid


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Cable machine great pump tonight. I refuse to look the same way this time next year. The transformation start in your mind way before you hit the gym. press, push, squeeze, breath,etc with a purpose. When you give your all, you will achieve the best results Conference Breads Success!!!!!!!!!


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Happy Wednesday guys member to drink y’all water #abs #corestrength #cardio #fitfreak #blackgirlmagic #fitnessmotivation #gymmotivation #gymsharkwomen


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