#hardwork

happy monday 😊 swipe for personality pic 😂 (LEG WORKOUT BELOW 😍) - Awesome leg day with my roomie we killed it!!! Such a great day and so productive, how’d your day go?? 🥰 - Here’s our leg workout today!! 1️⃣Incline Treadmill Warmup & Stretch 2️⃣Glute Activation with resistance bands -Donkey Kicks -Fire Hydrants -Glute Bridges -Crossover Kickbacks (or Rainbows lol i like this name better 3️⃣4x8 Back Squat 4️⃣2x8 Reverse Lunge (each leg) 5️⃣4x10 Barbell Glute Bridge (go HEAVYYY you can put up way more weight than you think, I had on two plates and it was comfortable) 5️⃣3x8-10 Romanian Dead Lifts (I went heavy on these, I used one plate it felt so good) 6️⃣More Glute Activation with bands to pump the booty Hahahah - Try this out!! With minimal rest inbetween you work up a sweat soo quick ahh it was so good 😊 - #fitness #fitgirl #stronggirl #gymshark #gymsharkwomen #alphalete #alphaleteathletics #legs #booty #legday #hardwork #getafterit #converseonly #lifting #girlswholift #mondaymotivation


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Let’s give my client Vicky a double tap!! My client Vickys transformation in 90 days.Vicky trained with me 3 times per week and saw amazing results but not only that she feels better, sleeps better, and is so strong now 💪🏼 I’m very proud of her for always pushing and giving me her best. Can’t wait to see what we can do in another 90 days! . . . #personaltrainer #weightlosstransformation #weightlossjourney #fitness#fitnessmotivation #bodybuilding #working #blog #beastmode #nopainnogain #motivasion #passion#myjourney #transformation #lifting #weightlifting #aesthetic #fitfam #nopainnogain #gymlife #bodybuilding #girlswholift #foodporn #followme #transformationtuesday #hardwork #nevergiveup


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My crew was clearly not ready for the overnights ・・・ What happens when your 1st AD @wickedmary gives a 4pm crew call. @thefreshmanyearmovie #longnight #filmmaker #movielife #hardwork


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Don't be afraid when the blessings are over because the treasury of mercy is endless. #blessings #mercy #hardwork #faith #shortcomings #spirituality #life #hope #patience #truth #pray #meditate #belief


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#stress #overwhelmed #workaholics #hardwork #العمل #النجاح #ضغط #ضغط_العمل #الصعوبات #التحديات #المعضلات #الامارات_دبي #الامارات #دبي #العمل #المدير #القائد #المسؤولية #المسؤول #الحكمة


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If it wasn't hard everyone would do it . It's the hard that makes is great💪🏻💪🏻 . 👉🏻👉🏻 Follow @raw_rishabh for more fitness related posts. . . #raw_rishabh #rishabhkanoujia #looks #style #bodybuilding💪🏻 #hardwork #dedicate #fitnesslover #eastdelhi #fitnessblogger #noexuses #nevergiveup #youcandoit #nopainnogains #lifestyle #lifestyleblogger #workhard #workouttips #workoutplan #power #strength #lean #leanin15 #ripped #muscles #nolimitation #laxminagar #nirmanvihar #onelife


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YoungTrendsetters dad hats are out now online on the new Ekingzstore website 🧸 Click the link in my bio above to get your drip now ☝🏽 #youngtrendsetters #youngentrepreneur #designer #bear #youngprofessionals #hardwork #motivation #kids #kidsfashion #boyfashion #girlfashion #streetwear #bronx #memes #power #grateful #newyork #drip #streetfashion


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Here are some photos of Das Rock from the show last Saturday at the Poor House Bistro. They sounded great! Their next show is this Sunday, Nov. 17th at Levi’s Stadium, before the 49er game. Thanks to @askinbeth for the photos. Thanks to @guitarshowcase for the support! #bandshowcase #showbusiness #entertainment #levisstadium #poorhousebistro #hardwork #musicbusiness #musicproduction #showproduction #musicians #vocalist #drummer #guitarplayer #bassplayer #guitarshowcase


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First customer in Oppo Qatar. Welcome to Qatar #oppo #oppoqatar #blessed #hardwork #qatar #china #instagram


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Thankful for this guy, @rorfugaz and all the hard work he and his team do to prepare great content. Props to badminton captain @lkd_golf for his constant leadership. #top100summit #video #teamjl #pinehurst #golfmagazine #hardwork #content


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On this Guruparb, there is a special offer for those seeking wisdom. Get Design Your Life and Million Dollar Second for a 25% discounted rate of INR 595 ONLY. Head on http://bit.ly/BuyMDS and secure a copy for yourself before the offer runs out. . . . #Timebrigade #milliondollarsecond #sushilbhasin #book #booklover #army #military #timeinvestment #time #management ##founder #investtime #motivation #newbooklaunch #inspiredaily #books #hardwork #inspiration #quotes #success #leadership #mentoring #booktour #offer


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. مهما بدى الانتظار طويلاُ، تذكر بأنه لابد أن يأتي يوم وتقطف فيه ثمار تعبك وإخلاصك. . صباح الخير أحبتي. 💕🍎 . No matter how long it takes, remember that one day you will reap the fruits of your sincerity and hard work. . . #أقوال #حكم #حكمة #إلهام #تحفيز #النجاح #إيجابية #تفكير_إيجابي #كلماتي #أفكاري #فلسفة #عمل_جاد #صبر #اجتهاد #motivationalquotes #motivation #success #positivity #positivethinking #quotes #wisdom #words #inspiration #philosophy #philosophyquote #enlightenment #saying #hardwork #patience #sincerity .


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What happens when your 1st AD @wickedmary gives a 4pm crew call. @thefreshmanyearmovie #longnight #filmmaker #movielife #hardwork @dlorenxo @blackmouf @k_murray_esq @salisburysteakyo @nichole.ruiz @sonni_lam @maryhugs @paullogan88


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Variante para trabajar femorales e isquiotibiales, pruébenlo a ver qué tal ☝🏻 - - - #personaltrainer #exercise #workout #gymmotivation #fitnessaddict #fitness #healthy #me #gains #hardwork #cold


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Notorious...


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First squats over 405 since Europa First low bar squats since Europa First time using wrist wraps to squat Bar position, elbow position and back tightness are all different but in a good way. Chest is more upright as well. Low Bar 2x4 455 2x5 425 High Bar 3x5 375 #anderchuck @that_hugeasian_guy


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↖️NOV. 2014 - POST COMPETITION 47 KG - ↗️ NOV. 2019 - OFF OFF OFF SEASON 70KG Yeah, you read right! 5: FiVE years in between!!! If you want to preserve your health, mental and physical 👀, and also your pretty face, well, this is the way you HAVE to do it: slowly and constantly!💁🏼‍♀️ #easypeasy . . #chantalgrazianiposingcoach #chantalgrazianipt #hardcoretraining #bodytrasformation #bodyfitness #bodybuilding #fitspo #fitgirl #quads #biceps #smile #flex #bikinibody #figurecompetitor #bootyoverabs #strongandsexy #strenghttraining #personaltrainer #hardwork #diet


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我會微笑跟你說聲加油!!!🎉🎉 #producekol练习生 #masha喝出白fit美 #kols #likeforlikes #followforfollowback #captured #hardwork


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RESPECT! One of the most important factors we want to encourage is to have a very RESPECTFUL playing environment. 🤝😃⚽️ . . 📸 taken by @naturalphotographyelite 🔥


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Follow @bhushan___pawar for more updates ➡️ @bhushan___pawar ⬅️ ➡️ @bhushan___pawar ⬅️ ➡️ @bhushan___pawar ⬅️


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Dance to inspire, dance to freedom, life is about experiences so dance and let yourself become free. ..........@_.dancing._.souls._ ............@nautanki_soul ............@sahilshah8228 .@photoshoot by @kevin29__ .... #dancequotes #hardwork #dance #dance #hiphopdance #urban #urbanchoreography #freestyledance #suratdancers #gujarat #instadaily #stories #instastory#allmodels #suratmodeling #dancechoreography #dancechoreographer


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I am who I am because of the obstacles I have faced and overcome, the life events that have taught me and molded me, and the grace of God that carries me. This weekend was so fun. Success can often be determined by your discipline. Happy to say I felt successful. 💯 #bethechange #smile #figure #npc #bodybuilding #competition #crowns #sofun #discipline #hardwork #reignbodyfuel #sheltonwa #northwestchampionships #littlecreekcasino #craigproductions #topnotch #pose #nwcc #teamtitan #celebrateyouraccomplishments #thankyoujesus #carbajalclan #thebestsupporters *thanks @craigproductions you really put on a quality show and your staff make everyone feel like a rockstar.


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Start clearing your schedules!! I'm at it again!! Killed the stage and got invited back!! Let's keep building!! 💪🔥💯 #HardWork #PaysOff #I #Really #Do #This #Emcee #MC #Lifestyle #HellUpInLidos #TheGift #BigBoysOnly #Selfworth #FindYours #CharlieBrown #CreepMode #HarvardStreetRecords #HarvardStreetVisuals #757RapMusicAwards


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Never was so much owed by so many to so few. -- Winston Churchill . Nothing makes me appreciate this beautiful country more then my road trippin, small town visitin days. It’s with love and gratItude that we honor everyone that has served and fought for our country! No matter what you believe or who you vote for, today is to honor the people that have made and continue to make, the ultimate sacrifice for our beautiful land of the free and home of the brave 🇺🇸 ❤️ THANK YOU!!! . #veteransday #honor #gratitude #appreciation #sacrifice #freedom #hardwork #grit #Godscountry #usa🇺🇸#lovewhereyoulive


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#hardwork #work


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natty dibil! next year on stage! hopefully sa Natural Bodybuilding Australia, too many things i need to improve, Let's Do This! 😈


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Long hours and hard work. We never did get to use the jacket. I had so much fun painting and taking a risk. No regrets. #hardwork#standout#risktaker #justcreate @revlonprona @katherine_grasdal


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Day 6 ✅ - 2 sets 8/20 reps @ 12 with 10 secs squeeze • I swear I got in last and left first ⏰ I’ve learned how to manage my time with circuits and minimizing my rest breaks * * * www.CHAOStheTrainer.com #chest #shoulders #legs #getbig #powerlifting #functionaltraining #functioncoach #compoundworkout #uspa #extremefitness #heavyweights #strongman #strongestmanintheworld #resistancetraining #functionfitness #healthyliving #chaosfitness #hardwork #workhard #alphamale #ironfitness #workout #workingout #asiansensation #asianbodybuilders #asianfitness #asianmen #asiangymrats #cambodianmuscle🇰🇭💪


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"LUCKY and MIRACULOUS 2019" Luck is simply a combination of hard work, doing the right thing and being at the right place at the right time which just happened for me. Miraculous because through this whole combination of hard work and training in this planned visit to Okinawa, I was rewarded with the most unexpected higher gradation of 4th DAN (title of SENSEI) by the GRANDMASTER HANSHI NAKAMOTO (OkinawaKan Goju Ryu Karate and Kobudo) in Okinawa, Japan. Not only this I am also blessed to be a qualified and certified Karate instructor acknowledged by the Grandmaster. Thank you everyone who believed and supported me. #achievement #training #instapic #happiness #responsibility #Okinawakan #hanshi_nakamoto #appreciation #blessed #thankful #ingratitude #dreamjourneybegins #student_teacher #karate #gojuryu #japan #okinawa #hardwork #miracles #unexpected #kobudo #grandmaster_gojuryu #martialarts #pune #aundh #deccan #statushealthclub #sensei #4thDAN


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Commercial Pilot License achieved ✔️👩‍✈️ Thank you to everyone who has been supporting me on this journey! (I forgot to post about it before, but I received my instrument rating as well!) For non-pilot family and friends, this means that I am now legally able to be paid for flying. Saying that, however, there are many restrictions that come with what circumstances I can be paid. As with any job, I’ll still need more experience before being truly hire-able! So, I’ve got a lot of work ahead of me yet, but am very happy to be at this point in my training while I figure out my next step. 🛫


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O F F E N S E. 🥍 #lacrosse #Attackman #tough #hardwork #speed #athlete #fun #lax


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💠Vibra tan alto que las personas tóxicas desaparezcan de tu vida porque ya no saben cómo acercarse a ti.💠 GOOD VIBES ONLY 💠 ° ° ° #fitnessmotivation #swimming #swim #fitnesslife #fitness #fitnessgirl #gym #gymmotivation #happy #happiness #beauty #beautiful #yoga #running #me #goodvibes #love #sport #nopainnogain #hardwork #strong #strongwomen #fit #fitgirl #smile #freedom #lifestyle #bodybuilding #free


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Ok, i get quite a lot of people asking me how quick I can help them to lose a certain amount of weight. Some of them with pretty redonculous expectations...🤦‍♀️🤪 Losing weight (especially if you have to lose quite a bit) is not easy. It is hard work! 😰🥵💪Everyone is biochemically different too. Some lose fast, some need more time... But to make things a little clearer for you... For instance... If you want to lose say 10kg: To lose that 10kg, you have to do things differently than you have been. Whether you like it or not. 🤷‍♀️ You need to eat less than you are used to eating on a daily basis and you will need to exercise more than you have been. Sounds pretty simple right? It is simple enough when you feel motivated 100% of the time. But the ugly truth is you will NEVER feel 100% motivated all the time. You will most likely have more "fuck it" days than "heck yeah" days. Days that you feel too tired or just not in the mood to go to the gym. Days that you feel so hungry you can eat your own arm or storm into a bakery and eat all the pies and donuts right then and there! The simple truth is - you can not rely on motivation. You have to practice discipline! You have to audit your mindset around your goals. Accept that there will be shitty days but you're going to commit regardless! 💪🙌🤘 The hard shitty days are there to test your mindset - welcome them with open arms. They give you the chance to strengthen your mind. You will slip up some times. Accept it before you even start your journey. But don't beat yourself up about it! Forgive yourself and move forward. Remember, no one can reach your goals for you. It is your responsibility to reach them. Hope I explained this simply enough... Any questions - flick me a dm... 🙏❤ #weightlossfacts #healthy #lifestylechange #exercise #motivation #discipline #goals #fitchick #transformation #workout #hardwork #workhardplayhard #commitment #focus #gainslaying #personaltrainer #trainhard #caloriecounting #muscle #chickswithmucsles #fitnessjunky #fitspo #noteasy #girslwholift #fitnessmotivation #fitfam


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🚨Thursday Night Training🚨🎯💯⚾️ @the_virtual_baseball_coach. ============================================= Made the weekly pitstop to the #houseofpain Working hard on the 2 strike stance with maximum adjustability, connection and contact. Live BP - with intent of maximum destruction of the ⚾️ #program31 =============================================#usabaseball #usssa #baseball #rawlings #Athelete #Training #Development #Process #Trusttheprocess #Focus #Goals #Hardwork #photooftheday #Attitude #Mentaltoughness #instagram #imposeyourwill #Results =============================================


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So proud of my kiddos and their performance last night! They've worked so hard the past two months and nailed it 🎉 the kids & parents always go out of their way to let me know I'm their favorite director 😊 greatest feeling in the world. Had a blast the last couple of days with them, and now switching back into gear for the ride that is FLAME BROILED. 2-for-1 tix tonight. Reviews keep rolling in. 2 more weeks to come check us out. 🙌🏾💖🔥 . . . #proud #director #childrenstheatre #kids #art #actress #theatre #impact #influence #perfomance #hardwork #character #gratefulartist #thankful #moana #disney #water #ocean #november #shows #nodaysoff #grind #hustle #motivate #work #play


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