#lifestyle

Pineapple Among the tropical fruits, pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese. Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein Test-tube and animal studies suggest that bromelain may help protect against cancer and tumor growth. #motivation #workout #lifestyle #fitspo #fitfam #bodybuilding #eatclean #diet #training #exercise #cleaneating #love #instagood #strong #fitnessaddict #nutrition #getfit #healthychoices #cardio #active #weightloss #photooftheday #train #determination #wellness #fitnessmodel #instahealth


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Пост-боль ⠀ 20:12 я сижу на журфаке. Как обычно, очень полезная пара. Очень интересно и познавательно. ⠀ Но почему-то мне хочется выпилиться, так как я с 8 утра на учёбе и сил к концу дня просто 0. ⠀ Я люблю журфак, люблю это место за людей и некую свободу, которую он даёт. ⠀ Но я не скажу ничего нового, если напишу, что нас ничему не учат (или это просто мы не хотим). ⠀ Я поступала сюда такой амбициозной. С твёрдой уверенностью «это то, чем я хочу заниматься!» ⠀ А теперь кидаюсь от подработки к подработке, пробую себе везде, но так и не могу определиться. Ладно, речь не об этом. ⠀ Среди студентов регулярно проводят опросы о качестве образования, что стоит добавить/убрать. Но почему ничего не меняется? Куда деваются результаты опросов? Или это делается просто ради галочки? ⠀ Я это к тому, что да, ни в одном универе из вас не сделают специалиста, готового к работе. Этому придётся учиться самостоятельно, после. Здесь нас учат учиться. Мыслить. И становиться взрослыми. Но эти 4 года можно было сделать более информативными и полезными. ⠀ Я отучилась большую часть. И что умею? Ничего. Если чему-то и научилась, так это то, что освоила сама. Правда жизни, но благодаря «видоискам» на ютюбе сейчас можно стать куда более востребованным специалистом на рынке труда, чем после четырёх-пяти лет в универе. Вот только ютюб тебе диплом не даст и родители не похвалят. Поэтому учимся, учимся и тихонечко страдаем. ⠀ #study #university #minsk #vsco #vscocam #vscocam #университет #life #lifestyle #blogger #blog


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. ئەگەر ئەشقی منی یـار 💙🤘🏻 بۆم ڕونکە بەلگەو سەنەت 🤤🖖🏻 . . . . . . . . . . . . . . . . #awatbokani #awatpage #ga3da #followforfollowback #likeforlikes #likeforfollow #comment #kurdistan #hawler #with #karwanxabati #new #post #ozhin_nawzad #krmashan #bokan #mahabad #sna #catsofinstagram #inspiration #insta #and #a7madmasife #کوردستان #awatakam #awat #kchana #kch #slemania #lifestyle #followforfollowback


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YA PUEDES AGENDAR TU CITA Recuerda que del 14 al 17 de noviembre por Apertura tendremos precios de locura, no te lo pierdas! 🔹️ Uñas Acrilicas 🔹️ Uñas SEMIPERMANENTE 🔹️ Masajes de hidratación 🔹️Manicure y pedicure en seco y terminado rápido! Separa tu cita 📲 3053658998 . . . #manizales #lifestyle #manicure #uñassemipermanentesdecoradas #uñas #caldas #uñasacrilicas


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¡Estas vacaciones vívelas en la Riviera maya! Contáctanos para disfrutar un tiempo de relajación en el @belmondmaromaresort #mexico #sea #lifestyle #luxury #amazing #worldtraveler


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There are some days when you don’t feel like working out🥴, even if you have already signed up for a group fitness class or have a session booked with your trainer💪. ▫️ You may be tired, stressed, depressed, or something else; whatever the reason, you just want to lay in your bed or on your couch and vegetate🥬 or some other probably useless activities. ▫️ But... I guarantee you🙌, if you only take those first hard steps out the door and in to the gym, fitness class room, track, etc.; as soon as you start your workout, within the first 30 seconds, you will receive a new surge of revitalizing energy🌊. ▫️ This magical💫 energy will invigorate your tired body, your overwhelmed mind, and even your dim spirit. ▫️ Your old doom and gloom state will disappear and you will not only see the light at the end of the tunnel, but you will actually feel🔥 it... ▫️ Just show up... . #myfabletics #fableticspartner #fableticsleggings #workout #exercise #mood #blue #outfit #activewear #fitness #sport #showup #фитнес #спорт #здоровье #health #outdoors #motion #lifestyle #california #pasadena


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Deep Frying Back Day Such a great deep burn... Follow me @5_day_fitness . Pendlay Row 10/10/8/8/8 . Single arm cable row 10/10/10 superset Single Arm 8/8/8 . Supinated close grip pull down 15/12/10/8/6/1 . Cable rows 6/6/6/6/4 . Barbell row 10/10/10/10 superset with barbell curl 10/10/10/10 . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #lifestyle #gymlife #weliftthecity #healthy #sport #love #muscle #personaltrainer #healthylifestyle #fitspo #weightloss #fitnessguy #instafit #exercise #fitnessmodel #instagood #gymmotivation #biceps #backsession #gymshark


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Wer schweigt, hört viel, doch wer schreit, hört nur sich selber. 👄#capitalbra #love #picoftheday #rap #lifestyle


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Das Leben ist oft nicht einfach. Das Leben ist nicht fair. . War es nicht, ist es nicht und wird es auch nie sein. Also erwarte es erst garnicht. . Herauszufinden wer du bist ist schwer. Du selbst zu sein ist schwer. . Nimm dir auch mal eine Pause. . #takeabreak . @penguin_lifestyle . #pause #wein #meer #entspannung #küste #drinks #lifestyle #penguinlifestyle #relax #throwback


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"Se você me encontrar assim Meio distante Torcendo cacho Roendo a mão É que eu tô pensando Num lugar melhor Ou eu tô amando E isso é bem pior, é..." CAZUZA -Por Aí #Cazuza #porai #lifestyle #pb #artesalva


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“Tanta gente de oro creyéndose basura, por culpa de gente basura creyéndose oro.” @daddyyankee | #postoftheday #picoftheday #instagood #instagram #instaquote #lifestyle #likeforlikes #follow #quotes #aldoa #repost #vial #realhastalamuerte #illuminati #losintocables


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Hump Day 🐫 @thejavaroom Mint Mocha Almond Milk Latte ☕ How's everyone holding up? #PHEENOMNOM


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Enojarse engorda 🤯🤬🤭 así que mejor yo sonrío 😁😄 Feliz miércole!! Sonríele a la vida 🍎 . . . . . 📸@photosbyangiesantana ❤ . . . . . #nutritionists#healthylifestyle#lifestyle#healthyrecipes#instadaily#instagram#smile


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Did you know that Thundies are the perfect underwear for being active? Whether you’re at the gym working out, on a run, biking to and from work, or doing your daily yoga routine - say goodbye to uncomfortable wedgies or shifting while in movement! We’ve got you covered. . . . . . #thunderpantsusa #thunderpants #thundies #cheekygoodness #organic #organiccotton #grannypanties #madeinportland #portlandmade #comfortable #undies #underwear #organicunderwear #happybum #madeinusa #ecofriendly #lifestyle #inspiration #ecofashion #sustainable #sustainablefashion #underwearoftheday #slowfashion #ecochic #realwomen #realmodels #effyourbeautystandards #bodypositive #honormycurves #handmade


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Linda de bonita, eu tô sensacional🔥 . Strychniness (The huzz) . . 📸: @dan_anjos.52 😍 . . . . . . #thehuzz #strychniness #lifestyle #love #crespas #alternativegirl #vscom3 #j6 #feed #me #instaphoto #photograph #instapic #beautiful #happy #follow #likeforlikes #styleoftheday #style #girlpower #girls


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An inspiration to us all! . Close to 85 years old and still lifting weights 💪🏻 . You’re never too old for resistance training . 1-2-1 Personal Training Online Coaching Small Group Training Nutritional Guidance . www.crackitfitness.com . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #pt #cardiff #cardiffpt


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Three easy steps to make your skin smooth and glowy in this season. Don’t forget to redeem your $25 OFF and FREE shipping at cygallebeauty.com. . . . . #skincare #lifestyle #cygallebeauty #hydratedskin #happyskin #naturalskincare #skincare #organicskincare #skincareroutine #naturalbeauty #natural #beauty #greenbeauty #crueltyfree #healthyskin #organic #glowingskin #antiaging #vegan #selfcare #skin #cleanbeauty #organicbeauty #veganskincare


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In the face of climate change, it’s easy to feel like our individual actions don't make a difference, but that's not the case! We all have a responsibility to play our part. Comment below to share how you're helping combat global warming.


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Mentre sta mattina facevo fatica ad alzarmi pensavo che.. aspetto da un po’ quel momento di cui parlano tutti quando ti dicono “tieni duro questo periodo, stringi i denti così poi ti RIPOSI” Pensavo che alla fine la vita è un po’ così, ti chiede tanto, ti mette alla prova, vuole sempre qualcosa in più. Dipende tutto dalla nostra risposta, dire NO e vivere passivamente quello che arriva o dire SI e accettare il bello e il cattivo tempo. Penso peró che nonostante i continui periodi di stress e poco poco riposo non sarei dove sono a 22 anni. Ogni tanto questo essere fieri di se stessi va impresso da qualche parte. Buone giornate di mille impegni, di mille pensieri ma la cosa più importante di tutte cose che amo. . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #like #bhfyp


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Its officially beanie season folks 🤠


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Acredite que você é capaz e pode ir além dos seus sonhos com foco e determinação. Se você quer aprender como, acesse o nosso site www.sevencapitall.com.br e saiba mais. A Seven Capitall é pra você. #sevencapitall #investimentos


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Joyeux mercredi à tous ! #CONCOURS : Je suis heureuse de vous proposer de gagner cette éponge #zerodechet multi face lavable ! Un côté qui récure et un côté plus doux, parfait pour faire la vaisselle ou faire briller la table du salon. Pour participer et peut-être recevoir cette éponge, rien de plus simple : . - abonne-toi aux comptes @thetrustsociety et @vivons_vert - like ce post - tagge un ou une de tes ami.es Augmente tes chances en partageant ce post dans ta storie . Résultat du concours : 19 novembre ! . #thetrustsociety #eponge #ecologie #madeinfrance


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When one door closes another door opens; but we so often look so regretfully upon the closed door we do not focus on the opened ones. Know when it's time to move on. Keep in mind that letting go isn't the end of the world, it's the beginning of a new life. @motivation_rollercoaster


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FULL BODY DAY AYY! Okay again with the angles I’m SORRY! Sometimes gym space is tight😜 this workout is still FIRE THOUGH so give it a try and let me know what you think! Plate row to extension 4 sets X 12 reps Plate ground to overhead 3 sets X 10 reps Stuff deadlift to squat press 3 sets X8 reps Overhead step up to squat 3 sets X 10reps per side Kettlebell swing to step up 4 sets X 10 reps Squat to overhead press 4 sets X 12 reps Song: jerry springier by Tory lanez and t pain Enjoy!!


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Sweet dreams! 😴 This is one of my favorite bedtime combos! 💤Put 10-15 drops each in a roller bottle and keep it next to your bed! TIP: Vetiver is a thick oil! Switch up the top with a medicine dropper! You can purchase medicine droppers @aromatools 💕


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Já estão pensando em um lookinho para o final de ano? Olha essa composição que linda‼️😍 . ✔Calça Off ➕ Blusa tule ➕ Top renda ➕ cinto brilho __________________________________________ ▪Compre ONLINE pelo Whatts: ▪📲 (16) 988109958 (link na Bio) ▪Enviamos 📦 para todo Brasil 🇧🇷 ▪🏡Loja física: Rua Voluntários da Pátria, (rua 5) n°1759 - Centro - Araraquara-SP __________________________________________ #moda #fashion #lookdodia #look #estilo #brasil #love #style #tendencia #instagood #modafeminina #lifestyle #renda #instafashion #modaparameninas #loja #dress #mulher #roupas #vestido #novidades #luxo #saias #cropped #macaquinho #calcajeans #allwhite #anonovo #toprenda #mangabufante


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🙈❤#style #fashion #love #life #lifestyle


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OCTOBRE ROSE donne suite à MOVEMBER. Octobre vient de finir, et ça ne s’arrête pas là... Le modèle «Grâcieux» est intemporel, à n’importe quel moment de l’année, la moitié sera versé au @centreleonberard . En d’autres mots, Octobre Rose, ici c’est permanent. Photographie & retouche : @alessandrospedito. Fais ta commande en message privé sur @sophiecharlottegaudry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #octobrerose #octoberrose #pinkoctober #centreleonberard #don #streetphotography #lifestyle #mode #artwork #scarfprint #coton #creative #graphic #artoftheday #shooting #model #scarfprinting #print #design #hat #pink #sophiecharlottegaudry #scarf #scarfstyle #scarffashion #accessories #patterndesign #movember #centreleonberard #printscarf #printingscarf


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THE VIEW 😍 um dos cartões-postais mais belos do Rio de Janeiro com a vista mais deslumbrante de toda a cidade. Muita gente confunde e não sabe que o bondinho do Pão de Açúcar possui dois terminais e o primeiro é o Morro da Urca, onde tem o Museu Cocoruto. É lá onde se faz conexão para ir para o segundo terminal, onde fica de fato o Pão de Açúcar e que de quebra tem o @classicobeachclub para ficar apreciando toda beleza da cidade regado de um bom som e um vinhozinho! #paodeacucar #errejota #raywanderlust


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Um dia desses a @marinaaprendizdemae postou um texto sobre a música “Promete” da @anavilela e fez uma reflexão sobre pensar que nossos filhos crescem, que logo nosso colo ficará vazio, os dodóis não serão mais curados com beijinho, o sossego que tanto desejamos quando estamos em um dia sobrecarregado vai chegar e o cheirinho de bebe será só lembrança. Hoje no Uber escutei essa musica indo ao posto de saúde com ele aconchegado no meu colo e fazendo carinho no meu braço, chorei de soluçar de pensar que ele está crescendo, mas ao mesmo tempo tenho a alegria de vê-lo crescer feliz, inteligente e saudável. E agora em casa escrevendo esse texto vendo ele brincar na sala mais uma vez choro de soluçar. Vou parafrasear um trecho do texto da Mari que me tocou muito é que certamente foi a parte em que mais chorei; “ Sei que os dias são longos mas os anos são muito curtos. Não tenha presa tempo quero aproveitar cada segundo, cada descoberta, cada primeira vez. Quem sabe lá na frente eu estarei preparada. Promete ser pra sempre meu menino, te amo meu guri.” #caetano1anoe10meses #maedemenino #nosdoiscontraomundo #maesolo #promete #empoderamentofemenino #maedeprimeiraviagem #mae #maecoruja #mundoazul #maternidadereal #maternidadecomafeto #momlife #lifestyle #maternidadecomapego


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Be with the one who makes magic, not excuses. 💙😍 Good night beautiful people wherever you are, you don't want mixed signals, you want someone who know what they want and someone who is not afraid to show how much they love and care about you! 💙🙏🦄🌏 . . . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄


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