#motivate

Morning Insta family! Thoughts on altitude masks? Any good or not? For sure they make you struggle to breathe but are there any benefits.... when I used mine for a period of time I felt my lung capacity became better, and found runs much easier. #runner #runners #runnersofinstagram #runnersofinsta #runningfamily #training #altitudemask #workhardplayhard #motivated #motivate #breathe #runningman #getfit #bane


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G'mornin


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Did you win Monday??? Your on track to win the week ✅ Double up tomorrow & its 2-0. Consistency is key, you got this ❤️ #JoinTheMovement 📸 @taylajeanwatson


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J U S T ✔️ D O 🏋🏻‍♀️ I T #gym #backatit . . . . . #monday #motivation #startagain #9monthslater #longrestperiod #hibernation #lazy #motivate #gymspiration


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Highlight of my weekend was definitely celebrating my long-time friend/client's marriage and progress into the next stage of life! Am blessed to grow and reach milestones alongside people dear to me. 😊 . . #father #rolemodel #inspire #TcmFinancialStrategist #10years #motivate #friends #wedding


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Stay on your #Grind Have a purpose and smash out your #goals 🤙🏼


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❤️#Monday #motivate #love #yourself #❤️


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Mientras perseveramos y resistimos, podemos conseguir todo lo que queremos.  Buenos días y feliz lunes les desea @jcfitnes.s #lunesmotivation #mondaymotivation #motivate #motivation💪 #bodytransformation #boyfit #boyfitness #bestiagym💪💪💪🏋🏋🏋🏋 #bestrong💪 #muscle #musclebuilding #mundofitness #mundofit #personaltrainer #proteins💪 #proteinshake #proteins #protein #dominicanfit #domicanfitness #dominikanfit #dominicanfitnessmodels


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@highfitnesrd donde tenemos todo lo que necesitas para mantenerte saludable. #zumba #dance #burncalories #highfitnessrd #yosoyhighfitnessrd #gymmotivation #dance #getfit #gymmotivation #motivate #bailayponteenforma #personaltrainers #evaluaciones #massages #sauna horario de 5:45 am a 9:30 pm @highfitnessrd calle #5, casi esq. 27 de febrero, en el ingco. Telf 809-806-2821


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It’s here... SHOW WEEK🙂 So exciting.. still lots to do. One last push this week everyone! ALL RAFFLE PRIZES IN BY TUESDAY PLEASE (still bit short on those) SEE YOU ALL TONIGHT FOR DRESS REHEARSAL 1💫 . . . #sing #dance #act #perform #performers #cheshire #stageschool #musicaltheatre #teach #motivate #warrington #stars #auditions #technique #enrolwithus #professionalteachers #talent #talented #musicals #Starperformers #attitude #goals #effort #team #newclasses2019 #performingartsschool


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Happy Monday Peeps! Attitude is contagious be the positive! #laugh #fitlife #beautiful #loveyourself #4amworkout #inspire #motivate #goals


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Turn off your devices & turn on your mind ✨✨✨


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Monday Motivation- Take a cue from my friend's daughter who appears to be an aspiring trainer. 1,2,3... let's go! #noexcuses #mondaymotivation #fitlife #healthylifestyle #workout #morningworkout #motivation #motivate #fitnessmotivation #fitness #exercise #healthy #health


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⚡️⚡️TRANSFORMATION POST: 30 kilo change!! ⚡️⚡️ Before: 90kilos After: 60 kilos 🙌🏻 If you’ve been following me from a while, you would’ve seen my earlier transformation posts. (swipe left) This one is different from the rest. Simply because this one is for myself. The first one was for the world. Now, I’M LIVING FOR LOVING MYSELF. After being body shamed for years, I finally understood the phrase: “workout because you love your body, not because you hate it”. 🙏🏻 . There is a very thin line between getting fit and succumbing to societal standards. I fell pray to the words of others earlier and it was so detrimental that I lost all my muscle mass and i had a very skinny body form. I wasn’t happy with it. Eventually, I decided to earn the body I want for myself and then this happened. I LOVE MYSELF! My muscle mass is back and I feel so so good about my body! I’ve lost the fat to a healthy level and gained the muscle mass of MY CHOICE. 💪🏻 . So if you think about it, more than the physical change, it was a mental transformation. And I am so blessed to have had that realisation. So I’m putting this out there for all those falling prey to others words and killing themselves. LIVE FOR YOURSELF! Your life is your life! ❤️ . #transformation #weightloss #selflove #bodypositivity #muscle #gains #nobodyshaming #realisation #motivate #inspire #fitness #fitgirls #HearNikiRoar


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Cheers and good morning y'all. Hope y'all had a great weekend and happy Monday. Time to get back at it again fam but that's not a bad thing at all. Monday is just another day after all. We're refreshed from the weekend, there should be no stress whatsoever, so why not jump out of bed and take over the day? Let's get it fam, time to grab Monday by the horns and get after it. Hope y'all have a great one. Oh.... and you know it's GYM TIME! LET'S GO!!! #morningmotivation #morning #motivation #motivate #mindset #letsgo #positivemindset #positivity #vibes #nonegativity #protein #fit #fitlife #fitfam #GymRat gymsquad #life #love #happyness #bestversion #keepmoving #keeppushing #letsgo #blenderbottle #rookee #teamnodaysoff #dasbrandambassador #buckedup #allofmylove #mindbodyandspirit


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I call this photo: what happens when you try take a photo while trying to run around #Bournemouth 🏃🏻‍♂️😂


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Beautiful zebra Jasper pendants back in stock 🖤 —————— Zebra Jasper is not just stunning stone but it is also calming and stimulates the Root Chakra. It is a wonderful grounding stone and can help pull your scattered energies in to work where they are most needed. A stone of motivation it will uplift your mood and ease a tired mind 🖤 #motivational #motivate #mind #healing #crystals #crystalhealing #jewellerywithmeaning #jewellery #crystaljewellery #necklace #handmade #instashoppng #perfectgift #christmasgift #mensaccessories #womensaccesories #accessories


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So yesterday was Day 21 of praise, worship and thanksgiving and I made it to the facebook and social media pages of my church😁😁🤣🤣 Should I take it as a positive sign?🤔🤔🤔 I just kept getting screenshots of this picture from different people who knew me and saw it online....i think I have blow be that abi?😋😋 On a serious note though, thanks be to God, who always causes us to triumph in Christ, and maketh manifest the savour of his knowledge by us in every place(2 Corinthians 2:14) Life battles 'still dey left and right o' but by His special grace I will win the various wars of life! I continue with Day 22 of praise, worship and thanksgiving and today's song is... 🎤🎶🎶For all God has done, I will sing Hallelujah! For all He will do, I will sing Hallelujah! Sing Hallelujah unto my God!🎶🎶🎤 #labimsinspires #auntybimbo #marypoppinsofparenting #familyentertainment #mediapreneur #socialentrepreneur #labimsglobaltravels #travelconsultant #womanofpurpose


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Body Composition- what are you made of? So your body composition is what your body is made up of. Your muscles, body fat and bones and water! Not something to get hung up on percentages about but something to keep in mind! When you start working out and eating a little better your body fat drops and your muscle mass increases so you may not notice a difference on the scales but you will notice a difference in your shape! This is because muscle takes up less space but weighs more-its solid! Muscle also looks better on your frame so don't be afraid of it🍑 Progress pictures are a good way to track this, when you see yourself every day you may not notice a difference but over a few weeks a picture can tell a lot😊 The more water you drink the more it flushes out your body so if you are inclined to retain water, around your ankles, tummy or face drinking water can help and again will make you appear slimmer😊 So get that water into you! Also if you have made changes to your diet maybe less sugar and less processed foods chances are you will appear less bloated or 'inflamed' - appearing slimmer💪 As mentioned before you can't spot reduce fat and we all have "stubborn areas" so we literally have to keep chipping away at it😊 Our bodies store fat around our organs- visceral fat. The body thinks it's protecting them but too much of this is a bad thing. It puts pressure on your organs as they have to work harder. Obviously you won't see this fat but you will feel better as it depletes👌 Resistance training is good for your bones and can reduce the risk of osteoporosis😊 Massive rewards for the resistance training, it will increase fitness, burn calories and increase muscle as well! Very simple to do at home as well! Feel fit and well If you need or info on this give me a shout😊 #bodycomposition #fat #muscle #trainwithemma #fitandwell #caloriedeficit #calorie #change #commit #exercise #bonedensity #organs #motivate #progress #protein


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Happy Monday! As we begin the week, make sure you stay laser-focused and don't let any of that bullshit interfere of holiday stress personal stress excetera. Keep that positive I rolling forward this create that Avalanche! #Skyfitness #briankreis #fitness #training #fitnesspro #personaltraining #personaltrainer #motivate #happy #fun #lovelife #creative #sobe #beauty #nodaysoff #makeitcount #muse #allin


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🍑Leg Day Finisher🍑⠀ ⠀ Try this for a Leg Day finisher! 🥵🍑⠀ ⠀ Use a weight that you can perform 8-10 reps.⠀ Perform the reps. Drop the weight. ⠀ ⠀ Do a 10 second hold 3/4 of the way down.⠀ Work your way down on the rep range so the 9th rep 9 second hold and so on till you reach 1 rep and 1 second hold.⠀ ⠀ Rest appropriately and perform the same on the other leg!⠀ ⠀ We managed to do 3 rounds of this and its all wee needed.⠀ ⠀ But 1-2 rounds should be enough. 🔥


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Put in work. That simple.


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Why You Should Stay Away from Negative People | How to handle the Negative People? Don’t chase people. Be Yourself. Do your own thing and work hard. The right people, the ones who really belong in your life will come to you and stay. #motivation #motivate #tips #vlog #entrepreneur #leader #success #away #ideas #dubaimarket #entrepreneurship #experience #career #workhard #emirates #pilot #captain #mypassion #passion #workoutmotivation #writer #vlogger #youtubechannel #run #depressionhelp #mood #trance #learn #swim #instagood


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A positive attitude will lead to positive outcomes#positive #attitude #lead #inspirational #motivate #sassygirl


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Sepsi OSK – Academica Clinceni » Duel în subsolul clsamentului la Sf. Gheorghe! WWW.PARIURI1X2.RO #pariuri #pariurisportive #ponturisipariuri #ponturi #castig #bani #boss #odds #money #bettingtips #bet #earn #euro #dollars #rich #footbalprediction #extracash #motivated #motivate #profit #followforfollowback


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IT’S HERE! We are now taking bookings for the BUSINESS CASHFLOW EVENT! Looking to make 2020 your best ever year in business? Start off strong by enhancing your cash flow skills. Book on this one day course to learn key helpful lessons... and because we want every UK business to succeed, we’re offering you this course for FREE! To secure your seat, inbox now saying CASHFLOW YES! and we’ll get you booked on. 💷😊👍 #motivate #business #youredoinggreat #support #help #entrepreneuruk #mindset #keepgoing #workhard #ownbusiness #inspiration #workshop #buildingabusiness #inspire #MartyMotivator


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I have a personal vow to show kindness, respect and love to everyone in any possible ways. I also join outreach and being volunteer every year to share the blessings God has given me. For the last couple of years, I've been visiting abandoned kids and anything like that but this year, it's a different yet very fulfilling feeling to be with these people. We conducted an outreach for the farmers of Aglipay Agriculture Cooperative. This day, God has given us all the things we need to accomplish this mission. Good weather, strength, resources, etc. Love is everything. Share the love. God Bless Us All. To God Be All The Glory. . . #teamdrueco #vjdrueco #motivationalspeaker #lifecoach #motivate #motivated #motivation #inspire #inspiration #live #love #give #share #happy #happiness #blessed #blessings #respect #kindness #hope #faith #help #outreach #lifeisgood #goodlife #beautiful #positive #positivevibes #goodvibes #lawofattraction @awake_spiritual @lawofattractionlive @awake_spiritual


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Summer is here & I am taking a break from social media. This last sprint of the year I’m going to dedicate to me. No distractions, but instead personal growth, spending time with my chosen family over a distance or close by. But most importantly time to heal, go deep, face all fears and challenges and be brave! It’s that time of the year to slow down, step back and reflect and be kind to your body, mind and soul. I wish you all lots of love and a beautiful festive season 💕 . . . . . #livefromwithin #truth #iam #aswithinsowithout #inspire #motivate #blue💙 #strength #growthmindset🌱 #dream #empoweryourself #oneness #spirit #trust #awakening #believe #light #spiritual #instainspire #peace✌️#trusttheprocess #embraceuncertainties #faith🙏 #loveyourself💕 #happinez #bebravestaywild #happiness😍 #festiveseason #butterfly #caterpillar🐛


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Q U O T E + I N S P I R A T I O N Katika kutimiza malengo yako #waltdisney anakuambia chakwanza fikiria unachotka kufanya,kiamini,kiote na mwisho anza kufanyia kazi icho ulichofikiri pamoja na ndoto zako!vipi upande wako imekaaje??. -- -- -- -- -- #creativequotes#lifesquotes#lovequotes#media#website#fashion#lifequotes#motivate#motivation#inspire#inspiration#arusha#tanzania#creativequotes#creativity#branding#brand#styles#blog#bloggers#beauty#art#culture#digitalmagazine#creativehouse73.


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Coffee on a Monday comes with a bang #coffee #Monday #motivate #longday


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It's been a good year for Music. Hope next year is even better. Keep pushing➡️ . . . . . . . . . #top9 #music #musicfamily #yearstats #statistics #keeppushing #doingit #motivation #motivate #vibes #energy #onlygoodenergy #musicdaily #mc #dj #rapper #musicvid #video #onthis #2020 #2019 #songs #ukmusic #uk #london


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Наконец-то попала на тренировку!))) #треня#тренировка#спорт#фитнес#мотивация#зал#фитоняшка#training#sport#fitness#motivate#gym#gymtime#fitgirls#nopainnogain#mood#sunday#girl#body#superday


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West Ham – Arsenal: Cota 2.10 prin intermediul optiunii „scor corect oricand”! WWW.PARIURI1X2.RO #pariuri #pariurisportive #ponturisipariuri #ponturi #castig #bani #boss #odds #money #bettingtips #bet #earn #euro #dollars #rich #footbalprediction #extracash #motivated #motivate #profit #followforfollowback


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The Power of Purpose Before you ask for prosperity, ask for purpose. Before you ask for relationships, ask for direction. “A ship is safe in harbor, but that's not what ships are for.” Everything has purpose, and you were created for purpose. Simple Definition for Purpose: The object toward which one strives or for which something exists; an aim or a goal: One day a man came across 3 stonecutters working in a quarry. Each one was cutting out a block of stone. Curious as to what they were doing he asked the first stone cutter what he was doing. “What? Are you blind?” the stone cutter shouted, “Can’t you see, I’m cutting this stupid piece of stone.” Shocked but still no wiser the man turned to the second stonecutter and asked him what he was doing. “I am cutting this block of stone to make sure that it’s sides are straight and smooth so that the builder can build a straight wall.” Feeling a lot better but still not really any wiser the man turned to the third stonecutter, who seemed to be the happiest of the three, and asked him what he was doing. “I am building a cathedral,” the 3rd stonecutter replied. What's your purpose ? Have a dream n dream big. Hugs fitspiration#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness#singersongwriter ##indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#southafrica#energy#goodvibesonly#psychology#bangalore#ted #psychologywithcounselling#inspired#God#sun#pakistanistreetstyle#sun#agencymodels#truereligion


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Biletul zilei, 9 decembrie: Am extras pentru al 3-lea „verde” consecutiv »» Vezi cum pariem astăzi! WWW.PARIURI1X2.RO #pariuri #pariurisportive #ponturisipariuri #ponturi #castig #bani #boss #odds #money #bettingtips #bet #earn #euro #dollars #rich #footbalprediction #extracash #motivated #motivate #profit #followforfollowback


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And when you feel like you can’t go on... And both of your legs are gone (by18km/42km)... Darling reach ooouuutttttt.... Reach out for MEEEEE AR SUPPORTRTTTTTT!!! ... Very VERY emotional watching this again. You guys made me reach the 25km marker when I wanted to stop at 18km and call it a day! I had your cheers and smiles in my mind! Listen when I say “I’m struggling!” ... To have a selfless, generous and helpful community like #adidasrunnersdubai who wake up at 2am from Dubai and drive to Abu Dhabi to support others running journeys for hours, is just incredible. We LOVE YOU!!! @summer3nity @janice_enriquez @andzzmzn @pumpkinesis @raghadmgomaa @divyakhemchand @valcantosquinzon @moriar_ty @camillecgamos And everyone else, YOU ROCK XXX @adidasrunners #morethanjustarunclub /// #adidasrunnersdubai #adidasrunners #adidaswomen #arwonderwomen #adidasmen #supportsquad #adidasrunning #heretocreate #threestripes #inspire #motivate #drive #finishline #helpothers #runningislife #runwithothers #marathonmatheson #runinabudhabi #arvibetribe #monitorthebeat


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TPOTI Regional Sprints DONE Just last week we celebrated baby’s first birthday and this mum is back racing W1 with our Tarawera OCC whānau. Managed to have a play with the Sonic Waka at the race venue, squeezed in a couple of 1st places in 500m races to get a spot for Nationals. Onto 250m dash, to burn the body, for me a 1st in one heat and spot in the Regional W12 team. Next day we roll out our team for first training together hitting out 1500m, for a 1st and finished in the storm. Literally had thunder, lightening, hailstones. What a welcome back for this mumma, got to say it was abit of a shock to the system. Well down everyone who participated at Regionals. Thanks TPOTI, volunteers, paddlers, Team Wera, Tarawera for great weekend. See you all in 5 weeks..... whose counting... #vesnadonich #internationalpaddlingcoach #worldchampion #elite #walkthetalk #wakaama #outrigger #wakaamanz #coach #inspire #motivate #keepitreal


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FREE CHRISTMAS SURVIVAL GUIDE • So, we're thick into December now and no doubt all the office parties and Christmas socials have started. • Hopefully you've not yet fully adopted the f**k it, it's Christmas mentality as those calories can really rack up. • How about a slight change of pace this year so you dont wake up on the 2nd of January and you know you’vecompletely over done it and set yourself back about 10 paces. • If you’ve had a great year with your training and nutrition and wouldn’t mind keeping your body and mind in check over the coming month then I've got EXACTLY what you need. • I have created a FREE guide to give you some easy to install tips that will allow you enjoy the coming festive period but avoid any unwanted excess weight gain, and maybe even lose some weight without being overly restricted and miserable over the most wonderful time of the year. • HIT THE LINK IN MY BIO to download your survival guide and set yourself up for an epic Christmas and New Years. •⁣ •⁣ • I’m now taking applications for 2020, so hit me up now before it’s too late 📞 and join my team for improved body confidence & body composition. • I empower real, everyday women adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture. I encourage the strength & self-confidence of my clients to shine through & achieve long lasting results, through my clear & simple mentoring, support & guidance. •⁣ #personaltrainer #leedspersonaltrainer #jdgymsleeds #strongnotskinny #fitnessjustgotserious #lifestylechange #weightloss #toneup #diet #nutritioncoach #gym #selflove #onlinecoach #bodymagic #nutritionist #christmas #fatlosscoach #relax #flexibleeating #inspire #motivate #girlswholift #bodybuilding #gratitude #fitlife #weightlossjourney #positivevibrations #confidence


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PIENSALO, ES MUY IMPORTANTE TENER SALUD PARA TODO,SI QUIERWS MEJORARLA,YO TE INFORMO👍🤗 #networker #teamMetbody #fitnessmile #cuidate#salud#bienestar#sentirsebien#serfeliz#motivate#recapacita#mejoratuvida


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Happy Smiling People! Come and join Jet Hairdressing Academy as an Apprentice Barber or hairdresser in one of the happiest and inclusive industries in the world! Talk to our Recruitment Team on 01268 286403 or email recruitment@j-etraining.com #WhereHairdressingIsACareer


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#motivationalquotes #fitnessmotivation#motivates#memesdaily #motivate #motivationmonday #motivation💪 #motivation💯 #motivationalvideo#motivationmonday #motivationalspeakers @motivation_line_ @motivation_thought66 @motivation__page__90744 @motivation_.king @therock @alexmortonmindset @dr.apj_abdul_kalam__ @limitlessmindset_ @hritikchaudhary1234 @masihhanna @rahul_prajapati8637229 \\\\\•☆•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•♡•☆•\\\\°•°°•°•°•°•°•°•°•°•°•°•°•°•°•°○°•°○°○°○°○°○°○°○°○°○°○°○°○°○°●•●•□•●•●•●•□•□•□•□•□•□●•●•●•●•●•●•●♡♡♡♡♡♡♡◇◇◇◇◇◇◇◇◇■□■□♤□♤□●■□■□■□■□●●●●•••°°°°°•••••°°°°•••••°°°°•••°°°•••°°°•••°°°•••°°••°•°•°•°•°••☆☆☆☆☆☆☆☆☆ #motivational_moments😎😎❤❤😎❤❤😎😎❤❤😎😎❤❤😎😎


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Stop Talking about it and actually start doing it. 👏🏽👏🏽👏🏽⁣ ⁣ You got this! 💪🏽🌟⁣ #Temphasays


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Comment down below👇 #wealthytools


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#ALWAYS #MOTIVATE #ME 😊


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We challenge you all to Fitmass! Let’s get this party (yes it’s a Fitmass 🥳) started! 📸 source: unknown, but thankyou 💪💪


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I want to talk about chocolate for a minute. With my healthy lifestyle I get judged and laughed at by my closest people when I pull out a bar of chocolate. “Healthy ay!?” Would be their response. So when did eating some things you want not become part of a healthy lifestyle? Why would I want to live a balanced life not saying “yes” to a bar of chocolate every now and then? Being healthy doesn’t mean you have to deprive yourself of the “crap” it’s all about balance and being mindful of what your body needs to refuel and when to know a bar of chocolate is fine to eat. We need to stop fearing food and calling chocolate a “sin”. Yes if you want a quick fix then of course you have to avoid the good stuff. But that won’t be a sustainable way to live so you will give up eventually and then go back to eating how you were. If we really understood food and the science behind why and when we need certain food groups then I think we all would be more mindful and feel healthier and more energetic. I know of athletes that eat chocolate every day and look and feel amazing! For a quicker fix without depriving yourself, Why not swap your dairy milk for this dark mint chocolate. 85% cocoa with the benefits of improving heart functioning, cholesterol levels, weight loss, cognitive function, and blood pressure. This little chocolate fix is yummy and full of goodness 💕


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