#motivation

Спинка🔥 Качаю ее крайне редко, исключительно для тонуса🙈 Надеюсь, что я в скором времени все же освою стойку на руках и смогу практиковать ее в качестве подкачки торса💪 Кстати, пилон я все с таким же рвением рекомендую для укрепления спины, рук и пресса👍 #flexy #sporty #girls #splits #bendy #sport #gym #instasport #coach #motivation #active #fitness #workout #training #fit #healthy #gymlife #gymnastic #fitnessmodel #LA #stretching #body #fitnessaddict #fitspo #lifestyle #instagood #bendtoinspire #goal #fitilain


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13th December 2019 | Friday . Program Malam Seribu Harapan 4.0 anjuran bersama Yayasan Kaseh Kanser & Kronik (YKKK) dan Persatuan Sindrom Down Malaysia (PSDM) dengan kerjasama D'Tandoor Food Industries Sdn Bhd (DTFI). Sempat merakamkan kenangan bersama YB Datuk Seri Mohd Redzuan Yusof (Menteri Pembangunan Usahawan). Sesungguhnya ukhwah itu indah. 🌸 . Nur Rifhan binti Haji Kamaludin - NRK Corporate Communication Department [Government Relations & Corporate Social Responsibility] | Founder and Secretary of Negeri Sembilan Young Women Association [NESYWA] | Naib Ketua Puteri UMNO Cawangan Kg Dusun Nyior | AJK Puteri UMNO Bahagian Seremban | Doctor of Philosophy [PhD] of Professional Communication Candidate . #NRKStrongerTogether #NRKBangkitBersama #NRKonPhDjourney_PhDofProfessionalCommunication #GovernmentRelations_StrategicCommunication_CorporateCommunication_CorporateSocialResponsibility #NegeriSembilanYoungWomenAssociation_NESYWA #corporatewomen #entrepreneurwomen #womenwhohustle #womenwhowork #womenwithambition #womenwhoexplore #womenwhotravel #womenwhowrite #womeninbusiness #womenempowerment #womenpower #strongwomen #wonderwomen #lipstickwarrior #keeppushing #workhardplayhard #stayfocused #motivation #determination #passion #believeinyourself #successmindset #dreamchaser #NRK_16September1987_MsVirgo #NRKbertambahbambam_pipipauituanugerah_gebuitumenawan_chubbyituawesome_seefoodlover


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7000sqft of Ultimate Fitness Destination in the centre of the city @tardeo n 8400sqft @charni road with a variety of facilities like strength training, cardiac training, Mixed Martial Arts like kick boxing, boxing pro boxing, functional training, zumba, nutrition store, protein shake counter, healthy live kitchen, massage, steam n last but not the least physiotherapy with @dr_shabrez . Come join us n be a part of the best in town.... #befit #fitness #motivation #fit #healthy #kickboxing #boxing #zumba #mma #cardio #physiotherapy #massage #steam #likes #likeforlikes #follow


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Life, simply complex.⠀ ⠀ If you like this post, please share.⠀ ⠀ Website at https://buff.ly/2y1aE3G ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #inspiration #motivation #teacher #success #goals #goalsetting #mentor #coach #mentoring #coaching #inspire #careers #tips #life #leadership #team #support #jobs #business


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“ I Was Not Made To Give Up ” #tutorial #change #inspiration #tutorial #quotes #ideas #life #bestoftheday #dontgiveup #motivation #motivational #motivator #motivational_quotes #lifequotes #changeyourlife #makeyourown #successquotes Follow our page for more @im_a_tutor24 Keep support guys


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Don't tease me. Please me. When you Hold me, Squeeze me Tight. It's not abuse when I asked it 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯 💎💎💎💎💎💎💎💎💎💎💎 #motivation #moneymoves #mixedgirl #motivated #selflove #selfcare #beauty #hair #nails #lasvegas #snapchat👻 #simple #laidback #blondehair #blondle #honey #sweet #fashion #plussize #biggirlsdoitbetter #biggirl #curvygirl #thick #drip #wethebest #dababy #nikkibaby #turnmeup #model #plussizemodeling


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Do you have that feeling of being stuck in life? . Maybe you know what to do to get you unstuck, but you are struggling getting started or staying consistent. I know what that feels like, and what has worked for me - for things that I’m wanting to change- is to start small, build on it, and then gradually add a little more each week. . For example, I wanted to get back into running. And one of my goals this quarter was to run 30 minutes a day, 3 times per week. Back in October I didn’t start my runs for 30 minutes. I started at 10 minutes. On some days I was tempted to go past this 10 minute mark, but I resisted. I did the 10 minute runs for the first week, and each week after I added 1 minute. This helped on those days when I didn’t “feel” like doing the work, and knowing that I only had to commit to 10, 11, 12 (ect.) minutes during the early stages of this habit formation process made it easier for me to stay consistent. . Are you ready to take your life back, and to start living it on your terms? If so, send me a DM; I would love to talk with you to see if we would be a good fit to work together in order to make 2020 your best year yet!


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Good News ‼️ • 💸Follow @bitcoin_u_s_a 💸Follow @d.i.y_investing ❕❕ • • 🔔Turn On Post Notifications to Stay informed and Profitable ‼️ ———————————————— 📥DM Me To Ask About My Discord Community where hundreds are currently profiting ‼️ . . . #bitcoin #crypto #forex #bitcoinvalue #entrepreneur #bitcoinbillionaire #investor #ethereum #millionaire #bitcoinnews #cryptocurrencies #bitcoinminer #btc #litecoin #bitcoincash #bitcoinmining #business #binaryoptions #bitcoinprice #blockchain #money #coinbase #cryptocurrency #investing #bitcointrading #motivation #trading #bitcoinexchange #bitcoins #love


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Favorite pose💪🏻 back is starting to get bigger Going for 500+ lb deadlift next week😤


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🏋🏻‍♀️ CRASH CORE — It's a fun non-impact class designed to tone and lean out your muscles. We focus on core strengthening and proper form to strengthen your abdominal area ☑️ MONDAYS & WEDNESDAYS @ 6:30PM 🙌🏽 Book your spot via www.clients.mindbodyonline.com. No membership required. Drop-in & Class Packages available. We also accept ClassPass! Visit www.rebornfitness650.com for more info ☑️ • • • • —————————— #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #3C #3Conquer #CrashCore #5thGear #Grit #BeSavage #KittyCatZumba #BootyByCat #Cardio #Core #Conditioning #FitnessMotivation #JustMove #InstaFit #Fitness #Strength #Training #HIIT #FitMom #FitOver40 #FitChick #GirlsWhoLift #FitFam #Motivation #Burlingame #ClassPass #ARunnersMind


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«Очі інших – наша в’язниця; їх думки – наша клітка».👌🕷️ Піклуючись про те, що думають інші люди, ви завжди будете в їх полоні.🙅‍♀️🧟‍♀️ «Ніколи не гасіть свій блиск заради когось іншого». 🧘‍♀️💃🙏💞 #lvivgirls #topgirls #fitnessgirl #motivation #followforlike #lovelife #followers


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Absolutely love them!!!!!! 😍🌕❤️ And the fact that I’m opening this on a full moon is no coincidence! Thank so much @estrellasview ☺️ I can’t wait!!!! #SoulSisters . . . . . . . . . . . . . . . . . . . . . #flex #fitnessmodel #fitnessmotivation #Driven #mylife #FitWomen #FitGirls #FitLife #fitnessgirl #beautiful #queen #beauty #Fitness #GirlsWithMuscles #Bodybuilding #energy #Fit #Motivation #Training #Fitspo #GirlsWhoLift #Fitspiration #lawofattraction #soul #universe #Vibes #happiness #moon #woke


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Ohhh that ⭐️! Love that necklace 🥰 #lovelisajewelry


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Read again. #motivation #morningmotivation


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Guys I look like I’m in the gym going nuts right 😳. But I have to be honest. It’s my nutrition. I work out 3 days a week if that. For only an hour unless I venture to the sauna. You don’t have to do crazy stunts at the gym 😂😂. Im just saying. I love simplicity. I copy like 4 moves from other gym rats and I’m done 😱😂😂 shhhhhhh!!!! If you are looking to get fit for the holidays inbox me. I have clients all over the US. I’m excited about helping internationally as well. Let’s do this. I will get you the results you desire. #gymrat #motivation #consistency #mealplans #onlinecoach #acceptingnewclients #bestshapeofmylife #fitnessmotivation #fitness #tone #simplicity #goals #duplication #healthylifestyle #healthynutrition


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Playtime with @natalysnectar ⭐️ #workhardplayhard #ilovemyjob #comeseeus


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A new day,a new life,a new hope.... #motivation #motivational #quoteoftheday #new #newbeginnings #newday #day


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Which skill are you good at? Share it below! 👇 . Tag someone that needs to see this!🙌 Follow @bizempire101 for more self-improvement, motivation, and business tips!🚀 . . #web #analysis #app #development #success #motivation #inspiration #money #skills #high #income #market #finance #communicate #networking #sales #millionaire #billionaire #success #bizempire101


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#Repost @ruidigital • • • • • • If you ever feel lost on how to create your next content, head over to your favorite social media app and look for your niche, or just keywords that are related to what you post on IG . . I guarantee, that you will find at least 10 ideas for new content ⭐️ . Are you using social media to collect content ideas? Let me know👇🏻 . . 👉🏻 Follow @ruidigital . . #business #entrepreneur #entrepreneurship #businessman #entrepreneur #businessowner #motivation #businesslife #startup #marketing #businessowners #entrepreneurs #businesstrip #entrepreneurlifestyle #businesspassion #entrepreneurlife #businesscoach #businesstips #businessminded #businessopportunity #businessquotes #BuildYourEmpire


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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin . Don't sabotage yourself by staying in your comfort zone. When you get the chance to take the leap.. DO IT you might just keep your soul alive in the process ❤️ . @asaneleshaun 📸 . #PantheraLeo #TGIF #model #fitnessmodel #aesthetic #abs #motivation #longhair #Confidence #selflove #bodypositive


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Top 3 cardio better then running, jogging or sprinting. Specially when your day is busy and you don't have much space. 1. Jumping Jacks 2. Burpees 3. Spot jumping (rapid) . . . . . . . . . teambbcom #aesthetic #gymlove #bodybuildingnation #body #gymlife #instafit #instagood #motivation #cardiovascular #cardio #home #believeinyourself #fitlife #healthylifestyle #believetoachieve #gohard #gostrong #indianbodybuilding #menswholift #muscles #fitness #humfittohindiafit @teambodybuildingcom @bodybuildingcom @heraxhero @athensula @myproteinin @rcss_supplements


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I want you to back yourself into a corner. Give yourself no choice but to succeed. Let the consequences of failure become so dire and so unthinkable that you’ll have no choice but to do whatever it takes to succeed - Jordan Belfort. #millionsempire #motivation #success #rich #wealth #reminder


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Successindia💥🔥/ follow @successindia1 for more motivational quotes Follow for more (@successindia1) ✔️ follow @successindia1 ✔️ follow @successindia1 ✔️ follow @successindia1 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 ♻️True on notifications #hindimotivationalquotes #hindimotivation #hindiquotes #hindipoem #srk #motivation #suvichar #lifequotes #change #hindisayri #dailogue #hindiwriter #forlife #quotes🖋 #hindikavita #nazm #hindithoughts #hindisong #community #followmenow #iamsrk #motivationalquotes #bepositive #belive #beliveinyourself #likeforlikes #zindgi #thoughts #oftheday


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Se immagino il tuo viso mi vien voglia di baciarti, se ripenso al tuo corpo mi vien voglia di fare l’amore, se penso che sei lontano mi vien voglia di morire. #motivation #love


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“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” . . 📹YouTube Channel "tresor fit" 📹YouTube Channel "tresor fit" 📹YouTube Channel "tresor fit". . . . . . . #fitness #model #shape #ripped #summer #body #fitnessmotivation #gym #workout #training #summerbody #physique #shredded #crossfit #motivation #fitnessmodel l #tresor_fit #Johannesburg #pretoria #Aesthetic #athlete #competitor #abs #modeling #absworkout #youtuber #power


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"Dicision Leke Fail Hona Failure Nhi Hai But Failure Ke Darr Se Decision Nhi Le Vo Hai Sala Failure" "So, Take Right Decisions For Your Life Lif Ek Hi Mili Hai Yar Esi Life Main Kuch Bada Karlena" - Vicky Singh Rajput #success #motivation #entrepreneur #business #inspiration #love #goals #money #life #lifestyle #quotes #mindset #hustle #motivationalquotes #entrepreneurship #leadership #successquotes #marketing #instagood #fitness #work #wealth #startup #smallbusiness #successful #happiness #millionaire #inspirationalquotes #entrepreneurlife #vicky_singh_official


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Learning anything requires commitment and the ability to push through the uncomfortable feeling of not being very good until reaching competency. “The key to pursuing excellence is to embrace an organic, long-term learning process, and not to live in a shell of static, safe mediocrity. Usually, growth comes at the expense of previous comfort." Always walk through life as if you have something new to learn and you will. 🙏🏻 #musclenation #liveyourlife #fitfam #fitfamnl #fitspo #instafit #fitchicks #chicksthatlift #barendstraining #fitdutchies #gymmotivation #gym #shredded #workout #aesthetics #motivation #physique #gymrat #abs #dedication #gymmotivation #fit #dutchfitness #photooftheday #love #bossladies #reversediet #keeplearning #triceps #reardelts


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New gym 💪 💪💪. Vest. ?? #gym #gymmotivation #gymshark #fitness #fitnessmotivation #gymselfie #bodybuilding #motivation #backday #squats #fitinessmodel #fitinesslife #fitinesslifestyle #proteinshake #modelfitness #ikibabu3 @ Ukonga, Dar Es Salaam, Tanzania @ Kampala International University Dar es Salaam College @ DSM


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The other day this scripture grabbed my heart. I was mad at my husband, and one of my kids had a 2-hour meltdown. As I turned to scripture, I had my answer; I had to enter. ⁣ ⁣ It's hard to enter when everything is breaking down, but sometimes entering is simply opening your Bible. ⁣ ⁣ Later, I ended up at church and got to enter-in even more. Occasionally it takes others to help you enter, and that's okay too. Whatever you got to do: turn on worship music, draw, journal, open your Bible - do it!⁣ ⁣ Life hits us all hard, and God's presence we must earnestly seek. ⁣ ⁣ 𝐄𝐧𝐭𝐞𝐫 𝐢𝐧 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐞𝐧𝐝𝐮𝐫𝐞!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #endure #trial #affliction #motivation #help #jesus #inspiration #scripture #devotional #acts #seek #pray #worship #enter #thepresence #godspresence #holyspirit #church #draw #journal #worshipmusic #upperroom #life #jesus #godsgotthis #meltdowns #marriage #finances #health


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WALE wanaopenda kuongeza shape mazoezi haya yanawahusu! . . Ukifanya hivi MFULULIZO kwa wiki mbili utaona Matunda yake! SHAPE kama lote😋😋 #friday #fridaymotivation #getoutside #letsgetfittogether ##fitnessjourney #igfitness #igdaily #weightlosschallenge#satu #justsweettogetfit#letsgetfittogether #weekend#Getfitwithibra #Getfitwithibra # #motivation#


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2020 Baby! Let’s go! ❤️👊🏾😉😝🙏


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Always be determined in achieving your goals in life. ❤️ With every step you take, you will be more and more successful. 😉 -- Do not wait for the perfect time. Get started now! 💪🏼🤗


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🙌🏽✨


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My interview with @biancaandreescu_ is now up on @aol @verizon! Link in bio: https://www.aol.com/video/view/bianca-andreescu-interview-tree-lighting-ceremony/5df29ef310ca04203187d3b4/ @cftoeatoncentre Tree Lighting Ceremony!


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...𝒜𝒷𝓇𝒶𝒸𝒶𝒹𝒶𝒷𝓇𝒶... sonríes y haces magia 🌟 . . OUTFIT: @aineshop.es 😍 #motivation #inspiration #sonrie #magia #moda #abracadabra


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Push day throwback, Nads press buffet . . . Decline bench press Floor press 45% Incline bench press . . . #failureisnotanoption


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Quando il sorriso esplode all’improvviso


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My only competition is the person I was yesterday. 🤞🏻👊🏻


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Strength—Heavy training day. Military Press 4sets x 12-10-10-8 Seated Row 4sets x 10-10-8-6 Deadlift Regular/Sumo 3sets x 10-10-8 each Incline Dumbbell Press 4sets 10-10-8-6 1 Legged Squat to 1 Legged Lunge 4sets x 5 or more Leg Lifts (exercise ball) 4sets x 10 or more


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