#progress

Slow progress is better than no progress #deadlift #strong #progress #motivation #dedication


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🏋🏽‍♀️🏋🏽‍♀️ Sometimes you don’t see you’re own progress but you gotta keep working hard and not give up 🔥 #progress #motivation #onestepatatime #happiness #lifestyle #gym #gymlifestyle #gymworkouts#progress #positivevibes #workoutmotivation


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Imagine what your 2020 could be? Are you planning on morphing into your best you? . A working mum with little free time like this one? A Bride to be working on her honeymoon body? A woman who just wants to turn her focus back to herself and her health and fill HER cup so she can thrive? . . Are you ready to invest in yourself and get supported to your goals? Book into 2020 on 2019 prices! Click the link in the bio and let's have a chat! . . . . . . . . . . #throwbackthursday #strongwomen #fitness #transformation #motivation #goals #gym #macros #bodytransformation #workout #weightloss #fitfam #fit #healthy #fitspo #inspiration #health #lifestyle #gymlife #training #diet #fitnessmotivation #progress #inspire #nutrition #bodybuilding #strong #mentalhealth


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Can you believe it’s only 14 days until the big day?! 🎅🏻🎄☃️ Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁 Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas! Here is your countdown reminder of how many lbs you can lose before Christmas... 🌟 -1lb a week = -2lbs 🌟 -2lbs a week = -4lbs 🌟 -3lbs a week = -6lbs 🌟 -4lbs a week = -8lbs If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas! Not on plan yet but want to lose weight in 2020...? £ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs. Contact me today for your free no-obligation consultation and BMI check! #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #ChristmasCountdown


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Putting in some extra stretches for my overly stiff body 😂😂😂 The older I get the more I realized I need to exercise more as well as to stretch more.. So for all y'all oldies out there like me.. Don't forget to stretch! 😉😉😉 Click the link below (or copy paste it if you can't click it) and see if it's for you ✌✌✌ https://form.jotform.co/CoachStan_FitDad24/custom-bodies-evaluation-form We are on a mission! 🤙🤙🤙 #CustomBodiesMovement #CustomBodiesPT #CustomBodiesWorkout #100PeopleIn2019Project #WellnessCoach #PersonalTrainer #HealthCoach #FitDad #FitCoach #DrivenByResults #FueledByTheBest #Fitness #Fitspiration #Fitspo #FitnessModel #FitFam #PerthFitFam #Abs #Progress #Results #Herbalife #Herbalife24 #Motivation #HealthyActiveLifestyle #ConsistencyIsKey #AllHustleNoLuck #ChangeYourMindsetChangeYourLife


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- Thank you to @trif.visuals for making this edit 🙏🏻 - 🤘🏻A little insight into my online coaching services 😄 - ✔️Evidence based nutrition ✔️Customised training programs ✔️Weekly check ins and assessments ✔️Group support and education - 🥰👋🏻 Link in my bio


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The struggle you face today, will help you to develop your strength for tomorrow. 💪 ~Patricia Wall~


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Arnold Classic Europe 2018 Bodybuilding up to 85 kg ➖➖➖➖➖➖➖➖➖➖ Photo by @andiko_photography ➖➖➖➖➖➖➖➖➖➖ #me #men #boy #physique #instadaily #transformation #progress #photooftheday #relax #legs #diet #selfie #fun #fitness #sexy #fitnessmodel #photo #photography #model #cute #bodybuilding #biceps #instagood #motivation #muscle #morning #smile #happy #abs #positivevibes


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Happy Hump Day 🍑


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We strive for #progress - Not #perfection. 😉💪🏾🔥🔥🔥 It’s a #lifestyle! 😁 So proud of you @misstriple_sss for achieving another spectacular goal check out her jump in the last video...😜👏🏾👏🏾👏🏾💪🏾 giving up is definitely not an option in this camp. . . . . . #pullups #reversepullups #plyometricstraining #doorstepactivesession #doorstepactive #letsgo #leytonfitnessfirst


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If you want start your journey in direct selling industry with us. Help people to make money 💰 Want to know more about DM 👆🏻 #enterpreneur #womenempowerment #skills #directmarketing #directsales #work #progress #vestige #vestigemarketing #job #independent


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The Only Difference Between Cristisism And Feedback Is The Way You Hear It. 🔥 What Do You Think? 🤔


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Stuck for a Christmas present? We’ve got you sorted!! 😏 . Buy a voucher (£25, £50, £75, £100) . We will send you a physical voucher as well as discount code that will take the value of the voucher off of your order 🙌🏻 . #mygymsupps


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: : : : 𖠚ᐝ本日のモデルさん𖠚ᐝ 地元の友達が来てくれました😊 N.カラー𖠚ᐝ MT6・KAS620%・AC2.4% 赤みを消してのトーンダウン!! グレー色も若干出して一味出しました😁 : : : : #progress #progress長町南店 #美容師 #仙台 #美容室 #託児完備 #サスーン #ハイトーンカラー #トーンダウン #エヌドット #エヌドットカラー #美髪 #トリートメント #l4l #f4f #美容師アシスタント #美容師さんと繋がりたい #いいね返し #メンズヘア #カラーモデル募集 #メンズセット


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'Dear Diary, today I found out I CAN pat my head and rub my stomach at the same time'


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It always seems impossible until it’s done. . . . @gzannotti #posing 👨🏻‍🏫


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Subscribe Guys Aing Top Lokal Gusion Link YOUTUBE ADA DI RPOFIL YAB:) #mobile #mabar #toplokal #mobilelegends #anjay #player #players #gusion #pro #progress #TOPLOKALGUSION #SAVAGE #MONTAGE #MANIAC #PROPLAYER #MOBILE #ML #EPICK #harith


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Throwback! Celebrating @thesweat.co turning 1 and Nadjy’s bday! We both celebrated our bdays with fitness and brunch this year instead of going out, and honestly could not complain! 💁🏻‍♀️ best feeling ✨ . Cute little video by: @nadjavanderdrift #vegan #vegansofkl #vegansofsea #SSAYANG


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MERRY PICCU ♥️ Metti qualcosa di verde sotto l’albero 🎄😌✌️... Da Piccu un sacco di idee 💡 per questo Natale 🎅 Vi Aspettiamo 💫 #cbd #greenlight #canapa #canapalegale #bestquality #greenshop #canapalight #cannabislight #lakeiseo #pisogne #brescia #weed🍁 #welcome #new #newshop #newgreen #happy #aziendaagricolapiccu #progress #merrychristmas #merrypiccu #natale #merry #bell #natale2019


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#Repost @thrudark • • • • • • Isle of Skye ▪️OP SKYEFALL▪️ • 💥COMPETITION💥 • For a chance to win a THRUDARK BLACK OPS HOODY follow these two steps: • 1️⃣- SHARE THIS POST TO YOUR STORY • 2️⃣- TAG THREE FRIENDS AND COMMENT BELOW • 🏆BEST COMMENT WINS🏆 • Competition closes this Friday at 1800 • Behind the scenes product testing on Op Skyefall ... new product available for pre-order. Check out the new website. • @aslan_steel 🎥 • @louisthrudark @stazthrudark @mhardy_photo @nattesferd @alexjonesoutdoors @_thenorthman_ @johndavie10 @jack_anstey • #thrudark #endeavourthroughadversity #isleofskye #inception #cutfromadifferentcloth #adventure #builtforthewild #roamtheplanet #adventureclothing #leaddontfollow #cometothedarkside #outdoorgear #brotherhood #britishbrand #specialforces #heritage #passion #purpose #progress #resistanceisfutile


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Pytasz co to jest progres? Zastanawiasz się co daje determinacja, pasja i nieodparte pragnienie spełnienia? Dostajemy coraz więcej pytań kim jest i jak to się stało, że @natalia_health_and_beauty miała możliwość z nami wystąpić. Odpowiedz jest prosta, wierzymy w rezultaty, wierzymy ze każdy z nas może coś pozostawić pi sobie i ze jesteśmy po to by błyszczeć i chować się w cieniu. Zapytam Ciebie, jesteś na to gotowy? . . . #rozwoj #pasja #determinacja #prezentacja #warsztaty #terazalbonigdy #dzialanie #gotowy #ready #professional #personal #power #mnmastery #norikkoczarian #marekjazz #wealth #knowledge #student #wiedza #progress #opportunity


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“The way to get started is to quit talking and begin doing”-Walt Disney✨ • • • • #cheerleader #tumbling #level5cheer #level6cheer #standingtumbling #sirenscheerleaders #fitness #progress #health #workout #hustle #sub4sub #2tofull #training #cheerleading


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Perception is key 💚 | . . If those 'what if' worries keep coming, change them into something productive, something positive and powerful. . . . . #therapist #whatif #worries #anxiety #anxietyrecovery #mentalhealth #mentalhealthsupport #selfhelp #meditation #selfesteem #selfbeleif #positvemindset #gratitude #perception #mindset #change #selfworth #progress #motivation #positivity


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Completely forgot about uploading these two videos yesterday! Had one of those horrible, horrible, leg days yesterday (my legs were well and truly dead yesterday afternoon). Managed to go a little deeper with the squat though, fighting against 110kgs! Lunges have also been interesting, especially for my balance! 😂 Hopefully, come 2020, I'll get some more things going on the cosplay end. More on that in a later post, but yeah. It's coming. #gym #training #progress #workout #zelda #cosplay #wip #geek


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Can you believe it’s only 14 days until the big day?! 🎅🏻🎄☃️ Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁 Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas! Here is your countdown reminder of how many lbs you can lose before Christmas... 🌟 -1lb a week = -2lbs 🌟 -2lbs a week = -4lbs 🌟 -3lbs a week = -6lbs 🌟 -4lbs a week = -8lbs If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas! Not on plan yet but want to lose weight in 2020...? £ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs. PLUS get up to 40%* off in January with my New Year, New You Deal! ❤️ Contact me today for your free no-obligation consultation and BMI check! #thisistheone #one2onediet #cwp #cambridgeweightplan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #christmascountdown


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You have to forge your own path in this world. We all need to lean on others from time to time, but ultimately you still have to stand on your own two feet. #2020vision #CoffeeWithColm #MidweekMotivation #motivation #mentor #success #growth #inspiration #blog #personaldevelopment #lifecoach #focus #progress #instablogger


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What do you think of the G series from Ping? Note: This isn't the full offering but some of our favourites.


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Some Wendesday words of wisdom! A good reminder for the middle of the week ☺️ #Humpday #WisdomWednesday #WellnessWednesday #babysteps #progress


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Not all days are same, our body respond differently everyday. We don't need to be perfect all day and expect much from our body. What we need is to accept the response of our body and love it without no conditions & stay consistent with our goals and efforts. 🙏🕉️🙏 . . . #yogaphotoshoot #yogaasana #strong #yogaprogress #bridgeyoga #strong #stretch #progress #strength #yogatherepy #knittingismyyoga #yogaislife #yogaforlife #yoga4growth #yogaart #werbung #yoginisofinstagram #yogastrength #practiceyoga #practiceon #sportsstreet


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Tits and tattoos #progress #quoteoftheday


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Needed motivation this morning at 530am


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Side by side del progreso en mi dibujo en 3 meses . . . . . . . . #sketches #sketching #progress #billieeilish #sketch #boceto #bocetos #dibujoalapiz #argentina🇦🇷


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A One Day Design Thinking Workshop was organized for the students of Class IX. Here are few glimpses from this amazing event. #BKBPS #BirlaSchoolKalyan #Design #Thinking #Workshop #Igers #photography #like #follow #students #education #bhfyp #Success #progress #instagram #igs #igtv


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Because it’s Wednesday 😂😂. The way raspotw3tw3 and Badmanbomba are wild over here waiting for the foreign specs bro just allow it man. First of all when she lands it will take her a few days to get a SIM card and the WiFi connection is no where to be found cause her Airbnb lied to her 😭😭. Please you people should behave and don’t give your men you’re leaving behind heart problems 🤣🤣🤣 let them be certify before you board the plane please 😂. Afronation, afrochella, little havana, detty rave, bloombar, twist all this and you’re now coming to ask her to FaceTime 😭😭. “Coco_xx 🇬🇭” and “femi_brownskin 🇳🇬” please have mercy 😂😂. Have y’all seen the traffic already in this town? Lmao we ain’t readdyyyyyy!! Off to the village guys. 🚗 shallouttsss to alll the friends I’ve made on insta that are coming to Gh. Y’all be safe out there and have fun! Eat wisely 😂#yearofreturn #ghana #decemberinghana


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Woke with a heavy heart this morning 💔. How lucky was i to have something that made saying goodbye so hard 💖. Miss you Friend xx


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“The road to success is always under construction”


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Progress progress progress 🙌🏻 One month apart. Left is early October, right is last week. Can you tell how much I love this sports bra 😝 #progress #arms #shoulders #bbr #bodiesbyrachel #fitness #teambbr #bikinichallenge #tommyhillfiger


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Mercredi, jour du Taekwondo enfants sur les Hauts de Rouen 👧🏻👦🏾🧒🏼🥋😍 A l’Espace Du Bellay, quartier Chatelet. Et aussi le lundi (près des locaux de la Banque alimentaire, derrière le chateau d’eau). Egalement au Gymnase Giraudoux le mardi, rue Couperin, quartier Grand-Mare. Et en centre ville, Rouen droite Préfecture, au Gymnase du lycée de la Providence-Miséricorde, le mercredi tout l’après-midi. 😊😊 Avec le soutien du CNDS, du CGET, et de la Mairie de Rouen. #mercredi #wednesday #taekwondo #happytaekwondoday #enfants #rouen #children #run #echauffement #warming #happiness #happy #ecart #energy #fun #tkdlife #motivation #passion #plaisir #progress #smile #taekwondoenfant #RouenSport #Artsmartiaux #martialarts #martialartstraining #martialartsathlete #SportdeCombat #lesportcompte


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unrelated but my psychologist told me she was resigning today and i had a little panic attack in front of her but i didn't binge when i got home so that's..slow progress. im sad because it feels like we were just making progress and my fear of abandonment is prevalent. things will be ok 🙃


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« L’humeur du poulain » Bien évidemment un cheval à ses humeurs, tout comme nous, et il en est de même pour les poulains. Il est important de ne pas tout leur passer sous prétexte que « Aujourd’hui bébé Kiki n’est pas de bonne humeur, je vais donc le laisser brouter ». Hepona est une grincheuse, qui a toujours une tête de grincheuse et l’énergie d’un pachyderme sous opiacés. Autrement dit c’est une grosse masse de mauvaise humeur et de mollesse chronique, il est assez rare qu’elle soit enjouée, et en général elle ne joue pas avec les autres chevaux de son pré. Ce n’est pas parce qu’elle est triste, c’est juste son tempérament. Seulement si avec elle j’avais laissé le temps passer en attendant qu’elle soit plus vive et moins grincheuse, et bien on aurait pas travaillé souvent et on aurait pas avancé autant qu’on l’a fait. Elle hennit à mon arrivée, vient me voir avec joie et presque de ce que l’on pourrait appeler de l’entrain, mais des qu’elle est sortie de son pré, elle s’éteint plus ou moins. Elle est alors sérieuse et j’obtiens ce que je lui demande. Tout ça pour vous dire : N’hésitez pas à demander plein de choses à vos poulains, ils en sont capables, ils en ont plus envie que vous croyez, et surtout, vous risquez pas de les fatiguer ou de leur faire du mal, on parle la d’un animal qui est capable de courir dans ses premières heures, un cheval de 2 ans ne sera jamais aussi empoté qu’un humain de 2 ans. #babyhorse #2yo #sf #sellefrancais #horse #horsesofinstagram #friendship #partnerincrime #younghorse #wildone #pferdesport #pferd #horsemanship #progress #sporthorse


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Série de Kettlebell Jerks . Restez forts ! . Jérémy « Mr Kettlebell » ============== Découvrez mon protocole pour vous : https://simpletofit.fr/quiz . Lien dans ma bio ============== . . . . #kettlebell #jeuneintermittent #MrKettlebell #mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration #fitnessmotivation #getfit #musculation #pertedepoids #perdredupoids #regime #maigrir #instaregime #inspiration #instapic #exercise #training #workout #kettlebellswings #fasting #progress #abs #strongfirst #tbc #corpssain #protocoleinstinctif


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Can you believe it’s only 14 days until the big day?! 🎅🏻🎄☃️ Are you ready for Christmas...?! Are your presents all bought and wrapped? 🎁 Let's have another fantastic week on plan, there’s still time to shed a few lbs before Christmas! Here is your countdown reminder of how many lbs you can lose before Christmas... 🌟 -1lb a week = -2lbs 🌟 -2lbs a week = -4lbs 🌟 -3lbs a week = -6lbs 🌟 -4lbs a week = -8lbs If you give this last 2 weeks your best shot, you could be half a stone lighter come Christmas! Not on plan yet but want to lose weight in 2020...? £ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which my clients lose the lbs. Contact me today for your free no-obligation consultation and BMI check! #ThisIsTheOne #One2OneDiet #cwp #CambridgeWeightPlan #change #progress #weightloss #fitness #weightlossjourney #healthy #health #motivation #healthylifestyle #diet #workout #weightlosstransformation #healthyfood #fit #keto #fatloss #nutrition #healthyeating #transformation #lowcarb #weightlossmotivation #exercise #goals #healthyliving #ChristmasCountdown


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Strength 💪 Training Featured by @sanjana Prasad👩🏻 ✅ Big Hurdles - Improves Hip Ankle joint mobility and stability ✅ Battle Rope - Improves Shoulder joint strength and core muscles activation ✅ Kettle Bell Reverse Lunge with Box setup - Improves lower body strength and stability ✅ Swiss Ball Jack Knife - Improves core and Lower part of abdominal muscle strength Trained by our ♻️Holistic Fitness Coach - Aditya Chillara . . . . For more Holistic Fitness tips and benefits Follow ♻️ @gravityholisticfitness . . . . . #aesthetics #gains #fitnessjourney #shredded #fitnessmodel #fitnessmotivation #physique #cardio #fitlife #healthylife #instafit #dedication #noexcuses #lift #gymrat #ig_chennai #progress #streetsofindia #fitnessaddict #fitspiration #getfit #storiesofindia #gymlife #sports #cricket🏏


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Slicker than ya average ✨ . Never in a million years did I think I’d be the kind of mum that I am today. I thought I had to surrender all independence and personal desires to the mum life. Well, here we are six years later breaking stereotypes of what a 29 year old mum of 2 should be and look like! Scar, your mum has muscles 😂 she’s debt free, she’s a home owner, she juggles work, church, family, sport, gym life like a real G 😎 and still has time to raise two kids to know that they are loved and valued. . Don’t limit yourself to what others think you’re capable of, or who they think you should be. Your past does not define you. Society doesn’t either. Create your own reality. 🙏🏽 . Being a mum is dope! Being a mum who prioritises herself just as much as she does her family is even better 🙌🏽 #mumlife #fitness #transformation #progress #family #aiga #mumanddaughter #polyfitness #polymums #samoa #health #change #createyourownreality #personaldevelopment #growth


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As much as I like lifting sumo and getting stronger at it, I still kind of miss doing conventional DLs. Guess it's time to incorporate them back into my routine and make more gainz. This was 5 X 8 @ 100kg. Painful but fun. #progress #deadlifts


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Madi slaying her 6 times tables in super fast time!!! Continuing to surprise us all...! @janf #6x #timestables #nailedit #inclusion #progress #proudmum #madi #aba #autismsupport #autismfamily #autismblog #clevergirl


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Client shoutout! Wanted to give a massive shoutout to my client Kelly, who just completed the 8 week challenge! Kelly absolutely smashed this challenge and I couldn’t be more proud of her. Over the course of the 8 weeks Kelly managed to drop 7.1kg (while losing a combined total of 23.5cm from her waist,chest & hips) Kelly’s strength and fitness also had a big improvement, but what I had noticed most was her confidence that had grown so much! Here is a little comment Kelly made about the challenge. “Ive always struggled with my weight and to just feel happy and comfortable with the way i am. With the help and support of Ben and signing up to the 8 week challenge at Jetts as that motivator, i feel more confident and happy in myself and know i can do it.”


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Event 1 ✅ 💣🏊🏼‍♀️ As my dad used to say rain doesn’t really matter when your swimming, you’ll get wet regardless So proud of my progress with swimming so far, from my good old grandma breaststroke with head above water to some decent crawl #progress in #projectfish big shout out to @bournefit_ptdxb for the help 🐠🐳 On to the next one


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Here’s what today’s leg day looked like. My focus has been mainly on squats, and I think I should start adding more weights to lunges & deadlifts. I just want to get the best form that I can before I start lifting heavier with those. Today I messed up, my goal for the month was to get to 205 on squats but I miscalculated and ended up doing 225lbs 😂 yay?! Lol I could barely get up from the squats and my head felt like it was gonna explode, but I didn’t die 🤪 no, I need to pay more attention to what I’m doing cause I don’t want to end up hurting myself 😭 I won’t go back to 225 for a while though, that hurtedd 😫😂 ... ... #weightlossjourney #beforeandafter #progress #weightloss #fitness #fitspo #healthylifestyle #weightlifting #weighttraining #loseweight #motivation #obesetobeast #fitnessmotivation #fit #health #cardio #gymlife #gym #losingweight #running #selflove #selfcare #ncxfit20


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ACL Rehab progressing well, entering the early phases of running, as we make preparations for practising our run ups for fast bowling #aclrehabilitation #acl #kneerehab #running #cricket #returntosport #progress #improvement #determination #power #physiolife #physiotherapy #physicaltherapy


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Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude and all that extra stress is gone. #vivi #me #blondie #girl #fitgirl #lifestyle #loveyourself #lovewhatyoudo #selfcare #workonyourself #healthy #progress


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Blir rygg/bicep idag + 1 tricep övning med @murtinbuffpojken Det går bättre å bättre på gymmet. Har ändrat ngra övningar i mitt program och älskar verkligen mitt upplägg nu. (Säg till om ni vill höra mitt träningsupplägg/program) 🔻 Har tyvärr fortfarande problem med mina axlar :/ Så ska ta det lugnt, jag som gillar axlar 😥. Slutade btw med kreatin igår, det är rekommenderat att "cycle it" men jag har också hört andra som tagit det nonstop och mått bra. Men har fått magsmärtor på sistonde så ska ta ett uppbehåll ett tag nu, ksk 3-4 veckor. Jag har också druckit för lite vatten så tror de är största faktorn till att jag mått dåligt. Kreatin binder ju vätska till musklerna och då jag nt druckit tillräckligt :/ 👎🏼 🔺️


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Nobody: Shakes: Wait, let me take my shirt off.😂😂❤ with family❤


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Gain du jour 💪💥


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