#speedfood

I’ve not cooked it, but I’ve eaten it. Tasted lovely. Plenty of speed and free food, cut down on my portion sizes as well. 2 weeks to lose 4.5lbs. Let’s do this #slimmingworld #slimmingworldman #weightlosstransformation #foodoptimising #targetsoon #synfree #speedfood #freefood


0💬Normal

Lunch.... Tin of weightwatchers soup for 1 syn. . Packet of pufts for 3.5. . Tomatoes 🍅 #slimmingworld #slimmingworldlunch #freefood #syns #speedfood #lunch #slimmingworldbristol


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Popcorn and malteasers put me over the syn values tonight watching more xmas movie ! . . #slimmingworldcanada #slimmingjourney #swmafia #swblog #swmember #swinsta #speedfood #freefood #swplan #swfood #backonplan #slimmingworld #swtoronto #swdinner


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Tonight’s Dinner . Full of speed and exactly what I needed to finish off the day. . Roasted Sausage Supper: Roasted Peppers, Potato Wedges, Onion & Rosemary in a tin and baked. Uncle Bens Spicy Mexican Rice (1.5 syns for half the pack) Broccoli and Cabbage for Speed and some sweetcorn 👌🏻 . #letsdothis #gogirl #slimmingworld #slimmingworldfood #swfamily #swuk #slimmingworlduk #slimmingworldmafia #swmafia #slimmingworldinspiration #swinsta #weightlossjourney #motivation #swfood #swslimmers #swonplan #swgirl #slimmingworldukfamily #onplan #speedfood #sw #swinsta #yougotthis #syns #swfood


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It’s been a busy few days this week and I can’t say I have had many photo opportunities, luckily I have remained completely on plan, but the scales tomorrow will soon tell...🤞🏻 . Breakfast today was Crustless Quiche packed with speed food: Spinach, Onion & Peppers. . Lunch today was our staff Christmas Dinner. I passed up on Stuffing and Pigs in Blanket (gutted 😢) but had plenty of speed food: Sprouts, Carrots & Cabbage. 6 Syns estimated as I couldn’t confirm how everything was cooked 🤷‍♀️ . I then forced myself to skip the Chocolate Cake and Custard and instead sat there next to my colleagues eating two HiFi Bars as my HEB 😂 . #letsdothis #gogirl #slimmingworld #slimmingworldfood #swfamily #swuk #slimmingworlduk #slimmingworldmafia #swmafia #slimmingworldinspiration #swinsta #weightlossjourney #motivation #swfood #swslimmers #swonplan #swgirl #slimmingworldukfamily #onplan #speedfood #sw #swinsta #yougotthis #syns #swfood


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Better late than never, but i’ve been out dog walking and shopping with my sister! Campfire stew 🔥 sweet potato mash 🧡 and leeks! And a Mince Pie Müller Light for pudding (0.5) 😋 not sure about the yogurt to be fair, i think it tasted more like the carrot cake one than mince pies? 🤷🏼‍♀️ i’m away in Essex with family and this week has been so busy that i won’t be weighing in this week ⚖️ #slimmingworld #slimmingworlder #slimmingworldblog #slimmingworlddiary #slimmingworldfoodie #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldmember #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #sw #swfooddiary #swinsta #swinstafamily #swinstauk #swlife #swuk #foodoptimising #weightlossjourney #weightlossmotivation #slimmingworldfreefood #speedfood #onplan #lowsyn #slimmingworldrecipe #synfree #campfirestew


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Dinner was a feast! Pizza; using a @ww wrap with a tbsp of sweet chilli on the base, topped with @heckfooduk 3 pork chipolatas (1.5) mushrooms, tomato, pepper, 40g of cheese (hea) and more cheese 🙈🙈 by @greatbritishcheese smokey peppadew peppers and garlic (4.5syns for 25g) This accompanied with sweet potato fries and rocket... 👌👌 I have ended my day with a @halotopuk ice lolly.. ✋😍 #winning #slimmingworldmember #foodporn #slimmingworld #slimmingworldplan #slimming #slimmingworldmembersupport #slimmingworlddinner #dinner #swdinner #slimmingworldjourney #slimmingworldfriendly #slimmingworldstudent #swtreats #swukplan #onplan #freefood #speedfood #swspeedfood #swmafiauk #onplanuk #healthyfood #pizza #slimmingworlduk #slimmingworldukplan #slimmingworldmanchester #swmanchester #swstudent #slimmingworldlife #slimmingworldsnacks


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When your members bring your tea to group! I couldn't do this job without the kindness of my lovely members! We all know planning and being organised is key.....however sometimes there's so much going on and zero time - so I'm super grateful to @tessabettsy in helping me keep on track and making sure I eat! Thank you 💜💜 The lasagne was absolutely scrummy 😍 #slimmingworld #slimmingworldconsultant #slimmingworldfood #slimmingworldfoodblog #swfamily #swfriends #slimmingworldfamily #slimmingworldfollowers #swfood #swlasagne #weightlossinspiration #weightlosssupport #weightloss #weightlossjourney #food #speedfood #freefood #imagetherapy #draytonslimmingworld #swmember #swmeals #swmealideas


2💬Normal

I can do this!!!! Tonights tea was a chilli using turkey mince from @aldiuk (did everyone just see the programme on ch5?? If you didnt get it on catch up!) Boiled rice on a bed of spinach and a HEA of cheddar on the top! 😋😋😋 #speedfood #freefood #nosynsonthisplate #i❤slimmingworld


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So after looking after my little girl this afternoon, my MIL also gave me a doggy bag of lasagne to take home for tea 😍 Added butternut squash fries, courgette, and broccoli for speed... Best part, it was all syn free (using cheese as hexa) #slimmingworld #instaslimmingworld #slimmingworldUK #swuk #slimmingworldjourney #slimmingworldmeal #weightloss #familymeals #familyfriendlyslimmingworldmeals #feedthefamily #synfree #speedfood #speedy #healthyextraa #doggybag #motherinlaw #mymotherinlawisbetterthanyours


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GAIN 1LB Being completely honest with myself... that's all chocolate and could have been a whole lot worse ! Good on plan day today 10syns Bring on a new week.. and a couple of mini goals... before xmas... into 22stone bracket and my 2stone award please self ! #slimmingworld #whatdiet #foodoptomising #speedfood #slimmingworldmafia #slimmingworlduk #swmums #slimmingworldjourney #fatgirlfedup #balance #synage #fibromyalgia #lifestylechange


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Panko chkcken! One of my favs! (3 syns) With Actifry chips (free) and salad (free) and 1 Syn of Heinz 50% less ketchup! Lunch- Minestrone Soup (1 Syn) with a Tesco smoked salmon sushi little pack (1 or 2 syns?) and half a wispa bar (7 syns) and 2 babybel light’s (HexA) Breakfast- Grapes (Free) 2,200ml of water 💧💪 Go back 1 year ago when I started my journey, I couldn’t cook anything AT ALL, now like tonight I was the one who cooked EVERYTHING with NO help! Forever getting prouder or myself 👏💁‍♀️ . . . #slimmingworldinsta #slimmingworldblogger #slimmingworldworks #slimmingworldukmember #slimmingworldfood #slimmingworldjourney #slimmingworlddiary #slimmingworldmafiauk #loss #weightlossjourney #weightlosstransformation #weightloss #healthyfood #speedfood #speedfoodslimmingworld #yummy #love #goals #achievinggoals #gettingthere #nothungry #healthynothungry #slimmingworld #swchips #sweetpotatofries #pankobreadcrumbs #salad #heinz #achieveyourgoals #achievement


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Gained 8lbs over the last 3 weeks enjoying the occasional festive treat and I’m absolutely fine with that! As long as my clothes still fit I’m going to continue to indulge every now and then 🥰🎄🍨 Merry Christmas guys 🤪🎉 2.5lb on this week #thatfeeling #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #foodoptimising #syns #speedfood #weightloss #motivation #healthyeating #fitness #legday #chestandtriceps #backandbiceps #coreworkout #SWfamily #SWinsta #11stoneloss #GreatestLoser2018 #GreatestLoser2019 #WomanOfTheYear2018 #Womanoftheyear2019 @slimmingworld


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Not posted for a while, been messing about, not sticking to plan. Been better this week. Saw someone share these. From Aldis. Works out 4 syns for the whole box. Had with cous cous and speedy veg. #speedfood #slimmingworldjourney #slimmingworldisleofwight #slimmingworld #slimmingworldinsta #slimmingworldworks #slimmingworldmafia #slimmingworldryde #slimmimgworlduk #foodoptimising #sthelensslimmers


2💬Normal

Mediterranean veg quiche followed by lotus biscoff cheesecake for my birthday lunch. Delish, now back to it until Saturday when I'm having a birthday tea out 😁 #slimmingworld #slimmingworldideas #speedfood #protein #healthyeating #weightloss #weightlossjourney #foodoptimising #foodideas #vegetarian #veggie #meatfree


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Oh hi there🙋‍♀️ Guess who managed to eat a hot meal today!?!?! I Can not begin to tell you how much of a rotten week I've had. Let's just forget that week from HELL Anyway, I managed a couple of Ryvitas with marmite earlier aswell as a mini milkyway. But tonight all I fancied was chicken noodle soup. So here I am pimpin my @knorruk cream of chicken cup a soup (2 syns) with noodles and some veg. Feeling a little weird as it's my first non vegan meal I nearly 2 weeks! But I just wanted what I wanted. Hopefully "normal food service" will continue. #swmember #foodblogger #slimmingworld #sw #swireland #swfood #lowsyn #freefood #speedfood #slimmingworld #slimmingworldblog #slimmingworldblogger #swmafia #swfooddiary #swfood #swideas #swmember #mealplanning #swblogger


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SP day today for a bit of a kick start to the week. Didn't manage to get photos of everything but had: - Porridge (HExA, HExB) - Fruit: melon, strawberries, blueberries, grapes - Muller Light Greek style lemon yogurt (0.5 syn) - Chicken Supreme with broccoli and green beans - Hartley's sugar free strawberry jelly (0.5 syn) - Ham and Cheese (HExA) with salad - lettuce and cherry tomatoes - Rose's chocolate (3 syns) - Maltesers Teaser choc (2 syns) #slimmingworld #slimmingworlduk #foodoptimising #healthyextra #speedfood #speedday #lowsyn #slimmingworldmealideas #weightloss #slimmer #slim4xmas


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Today's food.... Well happy that I came in under 5 syns! Though I'm not in as much of a deficit as I wanted to be. I'm going to pray for strength in tomorrow's coffee morning 🙏🏾 Lunch was meal prepped peri peri tofu (0.5), nandos style spicy rice witb peppers and cucumber. Dinner was chilli, rice and cheese (1 HexA). #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlddinner #vegandinner #veganfood #dinner #chilliandrice #synfree #speedfood #onplan #slimmingworldlunch #veganlunch #lunch #periperitofu #spicyrice #weightloss #weightlossjourney #theslimmingvegan #everythingthatpassesmylips


1💬Normal

Ignoring the fact that the bun is white 😬 this was a delicious slimming world friendly dinner. So so yummy. Used the @jdseasonings salt and pepper chips seasoning. This one has a kick to it but so so good, and @heckfooduk chicken burgers mmmmm so so good. Not dry at all. Lots of #speedfood in peppers, onion, carrot, cucumber, tomato, spinach and lettuce yum yum yum. Want again thank you @rosssutton81 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinsta #slimmingworldmember #slimmingworldtarget #slimmingworldtargetmember #slimmingworlddinner #slimmingworldfriendly


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•CHILLI• tonights dinner is slimming worlds recipe of chilli loaded wedges with cheese as hexB °full of flavour and absolutely SYN free° #slimdown #motivation #gettinghealthy #slimmingworld #slimmingfood #slimmingworldrecipe #slimmingworldsynfree #synfreefood #speedfood


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So with a 1lb gain today I wasn’t to disappointed as I’m still at a 4 stone loss, my mum made this really yummy slimming world syn free carbonara using a (hexa) with homemade turkey balls and mixed baby salad with tomatoes. Let’s get that 1lb plus more off this week :) #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodoptimising #swfamily #swfriends #swmotivation #fitness #instafood #weightlossmotivation #slimmingworldmember #slimmingworldwomen #slimmingworldfoodie #swfat2fitmummy


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✨🥗D I N N E R 🥗✨ Roasted vegetable salad with paprika chicken. Lots of speed and protein for dinner tonight. . . #slimmingworld #slimmingworlduk #slimmingworldsp #speedfood #slimmingworldjourney #slimmingworldfood


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Dinner tonight was quick and delicious 🤤 pasta'n'sauce Mac and cheese using half hex a and 3 syns and then used other half hex a to top with cheese and grill 😍 then had broccoli for speed and two Linda McCartney sausages for 1 syn! Was so tasty and filling 😇 - #sw #slimmingworlddiary #slimmingworldfoodie #slimmingworld #slimmingworldmeals #slimmingworldfriendly #slimmingworldmembers #slimmingworldfood #bodymagic #foodoptomising #vegetarian #speedfood #wednesday #whatiatewednesday #tasty #pasta


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I was clearly feeling the fear of a gain on Saturday just because I had no speed on my breakfast...as dinner ended up as a plate of veg with a tiny bit of steak 😂😂 Courgette, mushrooms, spinach, cabbage and carrot & swede mash. Sauce is made from laughing cow blue and quark. It was all utterly delicious and didn't take long to cook! #speedfood #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldinsta #swinsta #swfamilyuk #swjourneyuk


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Long day in the office today, so skipped breakfast 😳 but a Subway Salad for lunch and then home to a Chinese Curry fakeaway. You can’t beat the Mayflowers curry sauce taste. Really authentic 👨🏻‍🍳 • • • • • #inspired #slimlikeaman #weightloss #focused #diet #happyandhealthy #slimmingworldbracknell #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldmember #swuk #swbracknell #swfriends #swfamily #swmafia #swarmy #slimmingworldfood #instafood #foodoptimising #freefood #extraeasy #speedfood #delicious #healthy #healthyfood #swjourneyuk #swinspiration #swfollow


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▪️M&S C h i c k e n▪️ So these chicken mini fillets from M&S are absolutely delicious and they're only syn free!! They're they perfect addition to my pasta and veg lunches, and 3 packs for £7 and they're ready to eat! I won't lie, I'm a little obsessed with these! #slimmingworld #slimmingworlduk #foodporn #synfree #speedfood #lowfat #healthyfood #healthyrecipe #healthymeals #foodoptimising #chicken #veg #vegetables #marksandspencer #lunchtime #pasta #whatsforlunch #healthylunch #extraeasy #easymeal #foodblog #foodblogger #weddingprep #thefunfooddiary


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🥦🥕🌶 STIR FRY & EGG FRIED RICE 🌶🥕🥦 _____________________________________ Egg fried rice cooked with light soy sauce(0.5), peas and x2 eggs Quorn and veggies fried off in a hoisin and garlic sauce which made 2 portions so I’m gonna count 3 syns 😋 the cookies and custard I had afterwards however, more syns than I care to mention 🤣 _____________________________________ #slimmingworld #slimmingworldfriendly #healthyeating #vegetarian #lowsyn #foodblog #foodporn #whatvegetarianseat #veggiefood #veggie #quorn #fakeaway #chinesefood #homemade #healthy #slimmingworlddiary #tea #veggies #vegetable #speedfood #chinese #quorn #stirfry #spicy


2💬Normal

Mustard chicken and bacon stew from the Slimming World website, only 1/2 a syn #swuk #slimmingworld #swfood #swglutenfree #swrecipes #freefood #speedfood #lowsyn #onplan


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Pizza Bagels 🍕 🥯 (HEB + HEA) I did some christmas shopping today so I’m spending my evening wrapping and this was the easiest thing to make 🤷🏽‍♀️ • • • #slimmingworld #vegetarian #foodoptimising #weightloss #swstudent #slimmingworldstudent #swdinner #slimmingworlddiner #freefood #speedfood #healthyextras #synfree


1💬Normal

Dinner tonight was Aldi Cajan Chicken 0.5 syns and half a pack of Uncle Ben's Mexican Rice 1.5, Corn on the cob and mixed veg! 2 syns for the lot 👌 #oneplan #loosingweight #slimmingworldlife #instagram #freefood #speedfood #simplefood #lowsyn #eatyourselfslim #eatinghealthy #cleaneating #extraeasyplan #extraeasy #followers #homecooking #igotthis #onedayatatime #onemealatatime #realfood #slimmingworldmeals #slimmingworldsupport #food diary #foodie #support


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Lush dinner tonight, proper comfort food 😋 nearly cracked as I've been craving maccys all day but thought I'm gonna be eating my body weight in naughty food over the weekend so better be good 😂 Fried lean pork steak, actifry roasties, @birdseyeuk micro veg ( 3.5 mins in the microwave and all speed, so easy!), 3.5 syn Cumberland sausage made into a pig in blanket with lean bacon. 2 aunt Bessie's small Yorkshire (3.5 each) and about 2 syns worth of gravy 😋 go weigh in tomorrow so hopefully I've lost a little of that embarrassing gain last week 🙈 #slimmingworld #slimmingworldUK #slimming #world #heb #hea #speedfood #fooddiary #foodoptimising #roast #slimming #slimforxmas #slimmingworldfriendly #slimforlife #bodymagic #target #eatwell #eatclean #eatfresh #dinner #healthy #comfortfood


0💬Normal

Morroccan veg stew with extra veg for dinner #onplan #freefood #speedfood #foodoptimising #lovefood #loveslimmingworld #sw #swfood #swdinner #swrecipe


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🥡 M A Y F L O W E R C U R R Y 🥡 . Another day another mayflower curry. As you can tell this is a fave in the Read household 😂 . Egg fried rice 0 Chicken 0 Veggies 0 Mayflower curry sauce 4 syns . #slimmingworld #corby #synfree #freefood #speedfood #extraeasy #weightlossjourney #weightloss #weighinwednesday


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