#splits

I never saw this split before but i am sure it already has a name 😉 Inspired by the shape i saw months ago on @danrosenpole profile 😍 Taki szpagacik przyszedł mi do głowy na porannym treningu :) czy ktoś zna nazwę? #poledance #poledancer #polefitness #split #splits #szpagat #gym #gymnastics #flexible_people #flexible #sport #sportowiec #hardwork #gimnastyka #passion #pasja #hobby #fun #fitbody #fitnesspolska #trenujemy #warszawa #warsaw #trenerka #inspiracja


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Vi aspetto alla mia masterclass di flessibilità domenica 24 novembre alle 15:00 alla scuola @patchouli_danza_aerea di forte dei marmi 😊. FLEXIBILITY MASTERCLASS (LEGS+BACK). Nella prima parte della lezione si andranno ad eseguire degli esercizi per poter ottenere una ‘corretta’ spaccata sia sagittale che frontale a 180 gradi e oltre. Mentre la seconda parte della lezione si concentrerà su esercizi mirati a migliorare in modo ottimale la flessibilità della schiena. (Per tutti i livelli) Durata: 120’ Per qualsiasi informazione scrivetemi pure qui in privato 😉#flexibility #masterclass #workshop #flexible_people #contortion #contortionist #split #fortedeimarmi #versilia #viareggio #florence #lucca #toscana #dancer #poledance #sport #sportgirl #fitness #yoga #yogagirl #polelife #yogalife #poleflex #flexibilitytraining #training #dance #fitnessmotivation #splits #masterclasses


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Cosy days ~ when it’s grey outside but snug inside, are my favourite ❤️ #yogi #yogapractice #yogainspirationlove #stretch #splits #yogajourney


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This is one of my favorite splits, I usually do it at the end of my practice after floor splits.It improves flexibility and balance at the same time, so good!😍🙂 #splits #yoga #yogaathome #yogaaddict #yogisofinstagram #igyoga #yogisofig


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Am I wearing enough? Time to layer up for winter. I'm wearing 2 sets of socks. Don't think it's enough. #winteriscoming #ihatecold #boowinter #silksinsocks #coldaerialist #silks #splits #splitsbalance


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I did the splits #splits


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I will get that leg straight, until then... enjoy my unusually pink palm #yoga #stretching #splits #idk


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Your pain is temporary but your pride is forever 💪🏼🥋 OSU! #karate #kyokushin #kyokushinkarate #swmaa #stretching #flexibilitytraining #flexibility #progress #splits #boxsplits


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Exactly 2 weeks until my first half marathon! 😁 Today is a rest day, so I'll share yesterday's splits. I think this is my fastest 5 mile time. It was cold out, so maybe I was running faster to get out of the cold faster. I still can't decide if I want to tag along with a pacer group for the race or not. . . . . . #motherrunner #ketorunner #keto #runner #run #running #instarunner #instarunners #instarun #runlikeamother #halfmarathontraining #halfmarathon #half #training #latergram #splits #5miles #2weeks #week10 #thanksgivingday #Thanksgiving #thanksgivingrace #cold #triplepeach #triplepeachseries #atlanta #runningcityusa #atlantatrackclub


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Verpass das nicht! Workshops mit Tatyana Gordiyenko in YS Pole Fitness Studios! Es lohnt sich 💪🏻😍#workshop #workshops #workout #polework #flexygirl #flexibilty #jade #splits #мастеркласс #поулдэнс #акробатика #растяжка #курсы #фитнесс #счастье #удовольствие #yspole #yspolestudio #yspolefitness #switzerland #schweiz #baden #brugg #zurich


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Had a terrible experience at a pole photoshoot with a photographer who cut off all of my limbs in all of the poses I did and then claimed she did it because she wanted to give photographic variety. What dancer wants a photo of a split where their legs are cut off?! The tricks aren't impressive of you cut out half my body! But with the power of photoshop I was able to fix it, so enjoy. #pole #polephotoshoot #polephotography #polepose #poledance #poledancer #split #splits #photography


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“I am that I am.” ⁣⁣ ⁣⁣ A phrase that if you’ve grown up in a Christian religion, like I did, you might be familiar with. Jehovah describes himself this way to Moses. In Hebrew, ⁣⁣ ⁣⁣ אֶהְיֶה אֲשֶׁר אֶהְיֶה, ’ehyeh ’ăšer ’ehyeh (also "I am who I am", "I am what I am" or "I will be what I will be" or even "I create what(ever) I create".1] ⁣⁣ ⁣⁣ I remember how raw I felt after leaving my religion as a young adult and how phrases like this still felt sharp and painful. It was around then that I read The Yoga Sutras for the first time. Within the first few pages, you read a passage about unattaching yourself from labels so that you become a more pure, more whole SELF. ⁣⁣ ⁣⁣ Stripping it down from I am a mother, to I am, and then eventually to just I. ⁣⁣ ⁣⁣ In removing ourselves from these identifications, we soon discover that I(you) are no different than anyone. Because if everyone is I, then eventually we realize that we are the same. ⁣⁣ ⁣⁣ In Mormon culture, it is believe that eventually in the afterlife, you become a Creator just like God. ⁣⁣ ⁣⁣ I am. If I remove my labels, then I become pure consciousness and whole. If everyone is the same as me, then they are pure consciousness and whole. You can only commune with things if you are similar to them. Which means that I am constantly in contact with powerful, whole, pure beings ALL THE TIME. ⁣⁣ ⁣⁣ Maybe we remove our labels to remember our wholeness. Our oneness. That we are god like. ⁣⁣ ⁣⁣ I am that I am. ⁣⁣ ⁣⁣ Maybe Christ was onto something. ⁣⁣ ⁣⁣ ⁣⁣ (15 minutes, sped up 14x) #IAm#highlymeditated


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Happiness does not mean that tragedy, deep sadness, and intense grief, etc, will not enter your life. Happiness is that through all of that, you experience deeper Love. love not just in a romantic sense. But the experience of Love as our true essence . 💫 . 💫 . This is the promise of the Yoga practice for the devoted Yogi🙏


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Been hitting classes and open gyms hard lately but not taking new videos since I'm in full routine-running mode. So here's a throwback from summer when it was so hot I did silks in a spots bra (not generally recommended due to possibility of burns). Damn I miss those days 😭 . . . . . . . #imisssummer #misssummer #girlswithabs #absworkout #summerheat #calisthenics #calisthenicsworkout #bodyweightfitness #flexibility #splits #aerialloma #summerthrowback #throwbackthursdayyy #workoutvideos #fitnessaddict #fitwomen


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Can't hardly wait to post this!!! ....who get's the pun? 🤔🤔🤔🤔🤔🤔🤔🤔🤔 . . Give @theacromachine a follow!!! This guy made me literally lose my head both in these pics and with his humour. Vic is literally a genius, not only did he smash it as an actor but he's the acro king, my number 1 acro guy to go to. Got to admit, I bend my body into shape and do bits but one time someone asked me to do acro and she hit my head and all sorts during the shoot. I was like, I'm never doing acro again, but when I worked with @theacromachine it was safe and easy, I can't wait to train with him again!! @theacromachine you are the man!!! 💯👊🎆 . . Photo @elyssamedia . . #contortion #stretching #stretch #yogastretch #circusarts #cirque #circus #flexible #gymnast #gymnastic #gymnasts #gymnasticbodies #dancerpose #dancephotography #elyssamedia #acro #kidsyoga #youngtalent #talentedkid #londonkids #kidsfitness #amazingkids #kidsmodels #splits #performingarts #sportswear #libertybarros #caligirl #acrodance #london


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When you get to be Little Red Riding Hood over Halloween 💉 Thank you for having me @ltent_agency 💚 PC: @florintudorphotography - - - #London #throwback #Halloween #redridinghood #cosplay #tbt #stageshows #splits #circus #tricks #photography


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#moonyogis Don't compare her to sunshine and roses when she's clearly orchids and moonlight. Melody Lee . . . . Life isn’t easy, but it’s incredibly precious. We only get one life, one today. So today as I wake may I remember to say thank you for the day and thank you for you! 💗♾🧘🏼‍♀️☀️ #moonlight #splits #longsocks #longsockyogachick #coffeesippinyogis . . . This November we're celebrating the winter! We're embracing the darkness, the shadows and the cosy vibes. Join us on November 11th - 15th for 5 days of shadowplay and moon love. We embrace the small bright light that shines and we prepare us for hibernation. Use our wintertime to restore, relax and recharge! Get cosy and practice in the shadows. We have teamed up with amazing sponsors for this one, and the first prize is a moon lamp from @happyhaves - awesome right!? . . . Moon hosts 🌗 @bylindseyy @krisjamaica @ablossomhead @sannesyoga @eternal_sunshine_yogi @wanderlust_in_the_stardust . . . Moon sponsors 🌗 @happyhaves @omoiskincare @vayumudra @faithfoxdesigns @moonbeamclub . . . Line-up: Day 1 balancepose Day 2 seatedpose Day 3 twist pose Day 4 hipopener Day 5 free choice #shadowplay #silhouet #handtobigtoepose #balancepose #splitpose #igyogachallenge #shadow #yogacommunity #moonyoga #igfam #yogafun #balance #hipopenerstretch #instayoga #dutchyogi #yogaeverydamnday


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A few weeks ago I sat in the same upright position while travelling in the seat of a car for 8 hours.⁣ I got out and stretched a bit when we got food but the whole car ride I sat tall without discomfort.🚗⁣ It may seem counter-intuitive to add more things to do in a day but, a practice I keep up with is foam rolling.⁣ It takes at most 15 minutes/day 🕧 (but lets be honest I can make 20,) and then I feel lighter, more mobile, and stronger for my workouts. 💪⁣ Sometimes I even need a 10 minute break from making yoga programs so I have my roller near by just for a quicky.⁣ I feel weirdly aware of my body and after rolling I notice my energy is up ⚡ and I am ready to work away awhile longer.⁣ I am investing minutes a day in exchange for my body holding up for me when I need it.⁣ What you make time for will show up for you and so will what you neglect.⁣ I'm obsessed with Yuniti foam roller the ridges hit the right spots so perfectly😍 ⁣ 〰〰〰⁣ TEAMB saves you 25% off your @mintbiology KOA ELITE Manual Massage Tool & 20% off the @yunitilifestyle The Grind myofascial roller to enhance your recovery routine!✨⁣ 📸: @the.nomad.lens⁣ 📍: @yogaandbeyondyyc


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True Warrior Tees now available for purchase🙌🏾 . . DM us for more information! . . #TrueWarrior #ForWarriorsOnly #WarriorsOnly #TKDClothing #TKD #TaekwonDo #Luggage #Pads #Dobok #SparringGear #SparringEquipment #SportsVests #Splits #Comfortable #TKDWear #WarriorWear


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Pure pursuit of happiness to make this frame❤ Yes its our god,religious and everything for us🌸 Thanjavur being the foremost district of the cauvery delta occupies an important position in the agricultural map of Tamil Nadu as 70 percent of the population is engaged in Agriculture and allied activities for their livelihood. Live fr the alive. #agriculture #farmers #thanjavur #ourpride #splits #frame #neverstopexploring


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Rest 🌌🌠🌌 something the American Rat Race may 'punish' you for. You must always be busy, always be tired, always 'hustling'. Why? Why is sleeplessness the new trend? Why is running yourself ragged a norm? Maybe today you can spend time with yourself, even 5 minutes. No TV, no music, just the mind and nature. It can be scary to be still, but theres magic that also comes with it.


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Splits. Upsidedown. 🙃


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Hooray! 🥳 I'm officially promoting to intermediate 2!!! Here is the final move I did this week in intermediate 1...and the struggle of a video to show how difficult it was for me to get there 😬 Here we goooo!!!! #aerialclt #lyra #lyraloveaffair #aerialantics #thisweekinaerialclass #dance #cltdance #aerialhoop #splits


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🔪Who else has been feeling the affects of the seasonal changes?! Seasonal Affective Disorder (SAD) is a real thing!! This depression typically occurs each year during the fall and winter months. Has anyone ever heard of experienced this?! . I would love to hear more from you guys, I’ll share more details and some research on my next post!! . 📸: @karmacaptures


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Excited to teach tonite 6 pm at @mookshi_healing_arts 🎊🎊🎊 Join me for practice! All levels welcome! AUM #Pittsburgh #yogapractice #splits #balance #strength #fitness #yogaposes


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Handstands and flexibility both have one big thing in common: they require consistency. ⁣ ⁣ Without consistency you won’t be able to reach the goals you have set. If you are just starting out you don’t need to go all out and turn your whole life around - start with a few sessions a week but plan ahead and show up. ⁣ ⁣ Once your body (and mind) has adjusted to the volume, slowly increase and build up the volume and intensity. ⁣ ⁣ Today’s flexibility exercise is getting us closer to the middle split. The main thing to keep in mind is to keep your feet, knees and hips in one line when performing this one! ⁣ ⁣ What type of stretches or exercises would you like us to cover in the future? Suggestions and wishes are welcome!⁣ ⁣ ⁣ #inversion #functionaltraining #flexibility #handstand #functionalfitness #calisthenics #handbalance #splits #benddontbreak #gymnastics #middlesplits #calisthenicstraining #jointhealth #mobility #mobilitytraining #calisthenicsmovement #handstanddrills #skilltraining #wrists #warmup #handbalancer #handstands #inversionpractice #handstandeverydamnday #handstandnation


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❗Achtung❗Пилонист в городе🤪 . . #poledancersofig #streetpole #splits #шпагаты #спортивнаядевушка #выходныевевропе


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We often take mobility for granted. If you were stripped of your ability to move, would you feel like you still have purpose? Would you gain more respect for the art of movement no matter how simple? Great control over the body does not equal great control over the mind. In fact, obsessing and fixating on the body may lead to a disconnect with the mind. With any type of training, value should be placed on the union of the body and mind... not place the body first above above all else. Otherwise we risk disharmony with ourselves. Get out of your head. Get into your practice. Rethink your position. Rethink your training. Train smarter. Train stronger. Relax your Face. Focus your Mind. Engage your Body. #aerialist #backbend #bendyanya #contortion #flexibility #handstand #kintortion #poledancer #splits #yogapractice Travel Yoga Mat Provided by @ Mysugarmat Swipe for color ------>


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Весь путь вашей жизни в конечном счете состоит из шага, который вы делаете сейчас ✊🏼. . . . . . . . #aerialhoop#aerialist#dmitrov#aerialhoopdmitrov#coach#splits#juicedancestudio#aerialsplits#воздушноекольцомосква#дмитровдетям#дмитровскийрайон#растяжка#воздушноекольцо#дмитров#яхрома#воздушноекольцодмитров#дмитровтанцы


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Catching @nicksilagy ’s layout for the first time out of lines, and @faultyfaerie for the first time out of lines Good day at the flying trapeze! #flyingtrapeze #trapeze #layout #splits #circus #circusinspiration #clubmed #clubmedphuket


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Vení a hacer Stretching y arrancá tus mañanas con toda! - Lunes, miércoles y viernes a las 7:30hs! - - - - - #stretching #fitness #yoga #flexibility #stretch #workout #flexible #pilates #gym #fitnessmotivation #sport #training #mobility #balance #fit #gymnastics #ballet #health #motivation #poledance #wellness #dancer #contortion #splits #split #love #bhfyp


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✌🏻 chances to practice with me Friday!! • 6:30am Hot Power Hour P 5:45pm Yoga 2 b • #getyourasstoclass


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A well needed flexibility session after 45 mins on the bag at the farm Dojo! Bit cold but very Rocky Balboa! I love it up here! Forget spit and Sawdust it’s all about the Hay and Horse hair! More pictures to come!! #martialarts #karate #kickboxing #judo #taekwondo #karatelife #love #sport #training #fitness #yoga #flexibility #balance #splits #legs #shotokankarate #lovelife #cosplay #wukf #gymnastics #action #ginger #workout #motivation #kickpics #rocky #sylvesterstallone #film #farm #outdoors


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The goal for me is to constantly evolve as human. That means finding new ways to help others, contributing to better the community, growing mentally, growing internally and more. The progress pictures only show a physical progression, but there should be more you should seek when it comes to progressing as a human. I find that the process of changing physically has changed my mental state. Things will happen in life and you will stumble upon some road blocks, but how will you react? There will be challenging years with other things that will happen, but everyone goes through ups and downs. All that matters is that you keep moving forward no matter what happens. Things happen, life happens. Keep living something else will happen. Keep moving and strive to stay on track! Everyday, week, month and year will not be easy. Don't expect easy, but do expect the best out of yourself and be willing to put the work and time into the things you say you want. #throwbackthursday


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🔥 Warm up TODAY with $25 IR Sauna sessions🔥 . IR Sauna penetrates your skin up to 2 inches using a lower temperature than traditional saunas working to increase metabolism, reduce inflammation, helping to regenerate damaged tissue & immune system. . . . . #restore #recovery #health #wellness #fitfam #betterhealth #stretching #yoga #flexibility #flexible #stretch #motivation #gym #yogi #dancer #fit #mobility #fitnessmotivation #splits #yogafit #strength #exercise #body #love #westportct #westportmoms #westportfitness #203local #anniversary


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Balance is 🔑


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“The moment you doubt whether you can fly, you cease for ever to be able to do it.” THURSDAY CLASSES: 7pm - Aerial Dance 7pm & 8pm - Pole with Danielle


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