#workout

❤️Kaplama deri pantolon. ❤️Fiyat 90 ₺. ❤️beden s m l xl . ❤️yüksek bel . ❤️model kodu 588. . Whatsap tan sipariş vermek için . 📞0546-806-96-97. ❤️telefonla arayarak sipariş vermek için. 📞0850-888-19-07. . 💕ürünlerimizin toptan satısı bulunmaktadır .Seri ve fiyat bilgisi için whatsapp numaramızdan bize ulaşabilirsiniz. . .💕. .www.fashiontayt.com adresimizden kredi kartı ile aslıverişlerinizde KARGO BEDAVA.. . #tayt#sportayt#workout#gym#leggins#leather#leatherleggins#spordanegiysem#strut_this #tayt#sportayt##tayt #yogapants #spor #zumba #tayt #taytmodelleri #toptantayt #fitness #fitnessgirl #istanbul #mertertoptan #güngrentoptan #instagram #sportaytlar #diskotayt #yoga #gym


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☆彡 #Repost @gackt 日々の積み重ねが人生の大きな糧となる。 . ---- . Daily build-up is a great source of life. Original Post @GACKT #GACKT #gacktstagram #workout #dailyworkout #家トレ #Calisthenics #Absworkout #ma_priere_GACKT_Instagram


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#bodybuilding#exercise#Aerobic#fitness#gym#nutrition#fatburn#fit#bodyfat#coach#workout#motivation#vegan#supplement#muscle#cardio #فیتنس#باشگاه#کتوژنیک #کرب_سایکلینگ#طراحی_تمرین #تغذیه#تمرین#چربی_سوزی#مکمل #بدنسازی#امادگی_جسمانی#مربی #پرورش_اندام#کاردیو


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The most essential thing we can do for our physical, mental & emotional wellbeing, is to bring awareness to our breath. Take lots of deep breaths everyday. It’s so important to increase that oxygen intake on a daily basis. Do it whilst driving, hanging out the washing ... anytime, anywhere! It will help crank up your metabolism & help burn stored body fat. The body, mind & spirit have memory, so never think it’s too early or late to start caring for them. Happy Sunday friends! 🙏💕😘


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Checked in this morning, everything on plan, 81kg 81kg from 93kg , unreal really, massive thanks to @ngbarn, not only for guiding me and making this happen, but the dedication he gives to it is unreal, always at the end of the phone and always willing to help. I predict big things from us next year For all you pt and planning needs I highly recommend him , #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #gymlife #health #muscle #lifestyle #exercise #healthy #crossfit #fitspo #cardio #instafit #workoutmotivation #personaltrainer #strong #sport #gymmotivation #healthylifestyle #weightloss #love #diet #abs #bhfyp


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WOD ДНЯ ✔Задание: выполнить за минимальное время 5 раундов. Выполнить: - 10 берпи - 20 воздушных приседаний - 15 махов гирей 24/16 кг А ты готов к тренировке?💥 #wod@wodza #wod #crossfit #sport #training #workout #тренировка #кроссфит #спорт #здоровье


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...just desire restlessly, then, love will fill and still you. -- Rumi


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ABVENT: Day 15 of the Abvent calendar! Today is a 20/10 format. 5 exercises, 4 rounds and lots of fun!! Don’t forget if you’re unsure of anything you can always DM! Workout details are at the end of the video! Tag your friends in and spread the Abvent cheer! 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻 #christmas #christmascountdown #Abvent #FestiveFitness #personaltrainer #PT #Fitness #wod #AMRAP #Gym #homeworkout #fitnessfun #groupexercise #running #cycling #fitnesscommunity #Hiit #Core #workout #gym #fun #happy #Sheffield #Yorkshire #peakdistrict #TomsPT


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#NATURE 자연 그대로 ㅡ 티도내가꼽아줘야하낭 ㅡ


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ปีใหม่นี้ ไม่ขอไรมากกก ขอ PT เพิ่มอีก 5 คน สานฝันครูหน่อย เหงามาก ชุดออกกำลังกาย ร้าน @panidafitness . . . #ลดไขมัน #ลดความอ้วน #ลดน้ำหนัก #สายฝ #ซิคแพค #เอวเอส #เอวคอด #ร่อง11 #ก้นเด้ง #ครูน้องเดียร์ #เช็คร่างประจำวัน #fitness #fitnessgirl #fitnessmotivation #workout #workoutgirl #sixpack #booty #doubletap #bodybuilding #bodyweight #gym #gymgirl


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シリーズ化7日目! 日曜日のテーマは「筋肉」💪 ローイングエルゴメーターという機械を使ったトレーニングです! これめちゃくちゃきついですからね?😭 筋肉ついてくれーい!! . . #エニコレ #エニタイムフィットネス #ヒメコレ #エニタイムコレクション #ヒメコレフィットネス #training #fitness #fit #body #workout #gym #fitnessmotivation #筋トレ #筋トレ男子 #ベストボディ #ナイスバディ #ボディビル #筋トレ初心者 #肉体美 #肉体改造 #トレーニング #ベストボディジャパン #ヒメコレ #モデルさんと繋がりたい #likeforfollow #follw #followme #フォロー歓迎 #follow4follow #f4f #フォロワー募集中


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好きなことを好きなようにやるようになってからホント調子良くなってきた。 心と身体のバランスが大事。 #HighJump #走高跳 #ハイジャンプ #メンタル #バランス #アスリートの常識を変える #ベンチャーアスリート #エクスポウルヴス東京 #陸上競技 #ミズノ #エムアンドワイ #BANDEL #doctorair #SPOCOLLA #XSPO #XSPOWOLVESTOKYO #アスリート #スポーツ #モデル #経営者 #ワークアウト #フィジカル #Athlete #workout


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Landscape from the mountain ⛰️🏙️🌄 #산#korea#f4f#gym#workout#셀카#셀스타그램 #fitsagram#fitfam#일상스타그램 #fitfamily#instafitness#bodybuilderlifestyle#l4l#재미#운동#다이어트#파이팅#서울#프랑스사람#구로 #champion#nike#헬스#피트니스#체육관#프랑스사람 #instagood#follow4follow#데일리룩


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. 𝑆𝑂𝑀𝐸 𝑃𝐸𝑂𝑃𝐿𝐸 𝑅𝐸𝑆𝑇 𝑂𝑁 𝑆𝑈𝑁𝐷𝐴𝑌𝑆 𝑰 𝑫𝑶𝑵‘𝑻 😀💪 . What about you ?? . Good Morning & happy Sunday 💪 cheers 🤙 . #gymlife #fitboy #cleverfit #motivationquotes


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We have a completely normal family. We subscribe to cultural norms and toe the line. Can you tell? 👨‍👩‍👧‍👧


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FOLLOW ME @motivation_selfdevelopment14 @motivation_selfdevelopment14 @motivation_selfdevelopment14 • • • «Никогда не забывай, кто помогал тебе, пока остальные искали оправдания» 🇷🇺 • • • #CrossFit #GymLife #FitnessAddict #Gain #getstrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #Trainlnsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #competitivebodybuildinglife


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사진 찍는다고 온몸에 펌핑주고, 평소에나 이런몸이였으면 . . . ⠀ ⠀ #헬스 #헬스타 #헬스타그램 #운동 #운동하는남자 #웨이트 #일상 #취미 #취미생활 #셀카 #유튜브 #유튜버 #gym #workout #fitness #abs #gymday #gymshark #selfie #운동스타그램


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🔹 Calf Growth by @nikgfitness 🔹⁣ ⁣ The soleus mass is invisible from the surface of the physique. However, when developed well, it is clearly visible on either side of the gastrocnemius and on the lower part of the calf.⁣ ⁣ The gastrocnemius is the largest muscle in the calf, which acts on both the ankle and knee joints.⁣ ⁣ It shares the role of prime mover in ankle plantarflexion with the soleus, but only when the knee is straight. The gastrocnemius is less active the more the knee joint is bent, thus the soleus takes over.⁣ ⁣ If you have high calf insertions, you have to accept that you’ll never have big calves. You should still train them, because they can still get bigger and look better. Just temper your expectations.⁣ ⁣ If you have low calf insertions, consider yourself lucky. You can get away with doing no direct calf exercises and you’ll still have large, shapely calves. If you decide to train them directly, then they’ll be outstanding.⁣ ⁣ If you’re somewhere in between low and high calves, you can build some sizable and decent looking calves if you train them intelligently and consistently – though they probably won’t look as good as someone with very low insertions who never trains calves. As always - genetics has a huge impact.⁣ ⁣ The chart above contains direct soleus training exercises only. The soleus is also trained during all gastrocnemius exercises.⁣ ⁣ 12-16 sets for the calves for 10-16 reps per week in total.⁣ ⁣ 📈 I would recommend to start at the lower range and see how many sets your calves really need. If you are able to overload the exercises progressively, it isn’t always necessary to do more sets. ⁣ Remember: these are just guidelines to make you think more about your training.⁣ ⁣ 🔁 Frequency 2-4 times per week, split the sets evenly throughout the week.⁣ ⠀⁣ Tag a friend, who needs bigger calves👇⁣ ⁣ ___________________________⁣ #calfworkout ⁣#calves #bodybuilding #legday #legworkout#lowerbody #squat #bench #deadlift #bodybuilding#musclegrowth #squat #hypertrophy #workout #physique#physio #dehnen #muskelaufbau #mobility #physiology#hipmobility #stretchdaily⁣ #workout #gym #squat #bench#deadlift


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. . 胸・二頭1 未計測 . 新しいトレ着買いました✌️ メッシュのタンク良い。 HUGEの新作期待してます! . #newwear #NIKE #workout


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Swiss Chinese Kung Fu School (瑞士中国武术学校) • Since 1995 in #urdorf • everyone is warmly welcome in our school . . . #shaolinkungfu #wingchun #sandaboxing #qigong #zenmeditation #kidskungfu #zentea #buddhism #chinesemartialarts #workout


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Post work out protein prawns and fish just beautiful


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🎁


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Dia 2, todavía no me he rendido 😂


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𝙩𝙝𝙖𝙣𝙠 𝙪, 𝙣𝙚𝙭𝙩


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All for the gram...but then why is this a tik tok song? #gymtrip #hittheclub #fitness #gaygym #gay #gayguy #workout tiktok: bellaatropa


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How is this concept guys ? Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback. Get these with your own Brand Logo. Dm OR Email ☞ FASTFITINDUS@GMAIL.COM ☞ WWW.FASTFITIND.COM #gym#workout#fitness#gymwear#gymapparel#aesthetic#gymshark#rougefitness#sixpack#powerhouse#goldgym#powerlifting#wristwrap#liftinglife#bodyengineers#couplegoals #bodybuildingcom #gymclothes #sweatsuit #gymclothing #fitnesswear #gymmotivation #gymmotivationalquotes #tracksuit #gymrats #gymaccessories #gymbeast #hoodies #tanktop #tshirt


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19年 마지막 biz trip #여행에미치다#데일리#소통#감성#풍경#여행스타그램#유디니#trip#spain#daily#paysage#paisaje#landscape#scenery#instagood#instalike#f4f#like4likes#mood#motivation#tbt#photooftheday#workout#nightview#city


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Killed it training with bros @thabigdog32 @boosted_fk last night doing squats! 💪 Hit 4 PR sets once I was amped up. 😁 Did 2x10 135, 1x5 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 1x2 365 PR, 1x2 385 PR, 1x10 325 PR, and 1x25 225 constant tension reps PR (last 5 were just normal reps though)! 🤘 Awesome session with these guys and my bro @thabigdog32 hit a huge PR with 365! He is climbing back up the ladder! Also my bro @boosted_fk hit big weight 1x3 315 and 1x11 225 ATG reps PR. ✊ We're all making those GAINS! 🙏


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Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏


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No, I'm not gonna hate you now Thank you For letting me down Now that I know that every low Will make me grow Thank you For knockin' me down I‘m stronger and wiser now #lifestyle #love #fitness #fashion #life #instagood #style #motivation #like #photography #gym #photooftheday #follow #travel #workout #health #instagram #luxury #healthy #picoftheday #fit #inspiration #beauty #happy #nature #art #o #lifestyleblogger #bhfyp


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