#yogalove

“I am not this hair. I am not this skin. I am the soul that lives within.” Rumi. What a beautiful thought to start the weekend with! Have a peaceful one! 🙏🏻🧡 #durgamindfulness #choosejoy #restorativeyoga #canberrayoga #madurga #yogaquotes #indiayoga #yoga #yogainspiration #yogahistory #yogalove #meditation #justbreathe #incredibleindia #morningblessings #darklotusyoga #india #kashi #benares


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YOGA TO REDUCE STRESS Online Course is 15% off for the next month! Pay once, receive lifetime access, and practice anywhere at anytime. Four yoga classes plus breathing, and meditation to help you stay STRESS FREE this holiday season...makes a lovely gift as well. ✨ . 👉Message me today to receive your coupon code for 15% off. Link to the course in bio. 🙏 . . . . . . . . . . . . . . #pureyogatasmania #yogatoreducestress #onlineyoga #yogalove #letitgo #daregreatly #iamenough #selflove #beherenow #awakening #bethechange #meditation #mindfulness #gratitude #yougotthis #acceptance #surrender #release #yogagift #yoga


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3 • L E G G E D • D O G ( variation) . . I love been inspired and I love trying new poses I see on Instagram..this is why I started posting my progress so that I could recreate the beautiful poses I see others do and continue to see the amazing things my body can do through trial and error. I never expect more than what my body can do, I’m cautious with poses so I don’t hurt myself. I practise for many reasons but 1 particular reason is because your body can do amazing things, so much more than you allow it, it’s all in your own mind, your own belief...never say you can’t before giving something a good go as you may just surprise yourself. Pose inspired by the gorgeous Bryony ~ @roamingsofawildflower 🙏💕


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The physical practice of yoga and what we do in the studio is just the tip of the iceberg of what this amazing practice has to offer. Beyond preparing you to be an amazing yoga instructor (if that’s one of your goals), our 200hr teacher training dives deep into the 8 limbs of yoga, yoga history, philosophy, anatomy, energetics, and so much more. . . Our next year long training begins January 15th! If you’re ready to take the next step in your journey, email lauren@next-yoga.com for more information ✌🏻


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Respirar, calmar, sentir, re conectar. . ¿Les ha pasado qué hay días que amanecen con el fuego interno súper encendido? Quizá amanecemos con mucha energía, molestos, intensos, con emociones desbordantes y la mente al 1000 por hora. Así andaba hoy ¿Por qué? Quizá porque mi menstruación 🩸✨ se aproxima, ayer absorbí mucha energía porque vi a muchas personas, dormí tarde y soy muy sensible ante este tipo de cosas, puedo encontrar muchas razones, pero lo importante es que me escuché y me puse a practicar, me sentía intensa, yogueaba desde esa emoción y me sentía con el corazón abierto y on fire 🔥 Después de muchas posturas la mente pudo calmarse, el corazón seguía abierto pero de forma más amable y pude depurar un poquito esa sobre carga de energía que traía. . Somos una cajita con mil emociones distintas, sensaciones cambiantes a cada rato, mente que vuela y vivimos en un mundo de mucho movimiento. Aprendamos a canalizar nuestra energía ⚡️💛 . . . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalife #yogateacher #yogini #yogagirl#yogalove #soul #breathe #feel #flow


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detach open your heart breathe let it all go ✨🌬💖 《•》•《•》•《•》•《•》•《•》•《•》 #yoga #yogafun #yogateachers #love #openyourheart #november #adventure #yogaeverydamnday #yogalove #yogainspiration #yogagirl #yogalife #yogafam #backbend #upsidedown #namaste


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¡Feliz viernes! 😁 Mañana arrancamos con la certificación de Maestros por lo que las clases de 8 am y 10 am serán en el salón pequeño, favor de confirmar asistencia ❤️✨ *Cupo limitado 8 personas • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher


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Are you ready to advance your skills as a yoga instructor?! We offer a Modular Advanced Studies program to give you the opportunity to make choices in what inspires you most, as well as some flexibility in scheduling your course work. The 300-Hour program helps you to advance your career, share knowledge, strengthen your practice and enhance your credibility.⁠ ----------------------------------------------⁠ Enroll today at www.youryoga.com⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ashevilleyoga#avlyoga #ashevilleyogis #yogalove #yogainspiration #yogaeverydamnday


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A beautiful setting for a relaxing yoga retreat in a traditional 15th Century oast house in the Kent countryside. Enjoy both indoor and outdoor spaces for yoga, a fire-pit, spectacular gardens, and a cosy living room with an Inglenook fireplace. Treat your guests to a gong bath. Open all year, there are 4 bedrooms sleeping 12 guests. For more info on this venue, click the link in the Bio and search for Samsara. #myretreatvenues #retreatvenue #yogaretreatvenue #venueforhire #retreathire #retreatcenterhire #retreatcenters #retreatlocation #rentalplace #retreatplace #wellnesscnter #retreatleader #retreatleaders #retreathost #retreatexpert #travel #travelling #travelingyogi #yogatravel #yogadestinations #yogainspiration #traveltheworld #yogalife #loveyoga #yogalove #yogalover #yogacommunity #samsararetreat


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Nothing is more beautiful than YOU. With that being said, take care of YOU, love YOU, be true to YOU and never give up on YOU. Like a very wise person told me earlier, make the old you work for the new you. And that my friend, is what you call growth ❤️☺️. Peace and blessings, namaste 🙏🧘 . . . . . #yoga #yogi #blackgirlsstretch #yogapractice #yogainspiration #yogaposes #yogagirl #selflove #selfpreservation #namaste #yogalove #yogisofinstagram #yogachallenge #blackgirlyoga #blackgirlmagic


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💁🏼‍♀️Vuoi provare uno stile di #Yoga dinamico, unico nel suo genere? Nuove classi di #OdakaYoga in pausa pranzo presso #AGiLmente a #Borgosesia 👉🏼PROVA GRATUITA il 27 e 29 Novembre ore 12,30/13,30! 📌Su prenotazione: 📲 +39 389 5085541 📩alpineyogamonterosa@gmail.com oppure Laura di AGiLmente: +39 349 2921991 @a.gi.l.mente #yogalove #yogavalsesia #monterosa #monterosaski #borgosesia #wellness #igvalsesia #valsesia #yogaeveryday #yogainspiration #practiceandalliscoming #yogaddict


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Greetings for the sky. 🇨🇿 ✈️ 🇮🇩


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Ich trinke gerade meinen ersten #selfmade Punsch heuer 😍 - mein Tag war heute sehr intensiv... Viel zu tun arbeitstechnisch und ja es war anstrengend, auch wenn ich mit Herz Pflegebschwester bin 😉👍 Umso froher bin ich das ich ihn mit #yogamitmady begonnen hab! So war ich vorallem mental ausgezeichnet gerüstet 😎 Hier die Links - hab auch eine kurze Morgenmediation ausprobiert 😁 https://youtu.be/s6Jazu4oXls https://youtu.be/_VFRpeEQQxM Morgen kommt der letzte Workouttag dieser Woche 😁 bin schon gespannt!! Ich wünsch euch einen schönen Start ins Wochende, bis bald bussis euer Fitnesskätzchen 🐈 😘 #yogalove #liebedasleben #livinthemoment #catsfitlife #lebedenmoment #yogagirl #punschlove #christmasstimmung #punschliebe #feierabendmodus


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“Our greatest glory is not in never falling, but in rising every time we fall” ☀️#namaste


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Today!! November 15th enjoy our 15th Anniversary Sale ************ - $15 Single Classes (no code required) - 15% off Class Packages - 15% off Massages and Massage Package ***************** Purchase online with Promo Code: BLOOM15 Send us an email at info@bloomyogastudio.com or call (773) 463-9642 . . . . . . #howibloom #bloomyoga #bloomyogastudio #bloomchicago #chicagoyoga #anniversary #yoga #yogachicago #chicagoyoga #bestofchicago #yogalove #yogaeverydamnday #moreyoga #yogapractice #yogainspiration #yogaeveryday


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Open to your Divine capacity 🙏 - Saturday sessions 7:30am Chanting. 8:30am Beginners Yoga. - #yoga #chanting #allthingsgood #beginnersyoga #yogalove #raiseyourvibration #saturdayyoga #mantra #smilewithinyoga #mooloolah #sunshinecoast #namaste #essence #divineguidance


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TILT or TUCK? next week we explore the relationship between the sacrum and the back of the skull. fun! Lynn Ursic | Roll + Align mon. nov 18 | 9:30a mountain yoga wed. nov 20 | noon nest yoga lynnursic.com class description: In this light hearted class you will unwind tension to find greater mobility and freedom in your practice. We will use a combination of ball massage, alignment cues, active movements, pranyama and rest to cultivate strength, contentment and love. #yoga #balance #tuneup #roll #align #practice #breathe #rollout #breathe #space #runners #cyclists #nestyoga #yogaislife #yogaeverydamnday # oaklandyoga #yogalove #mindfulmovement #dailypractice #yogaeverywhere #bayareayogis #mountainyoga #yogainspiration #yogaforeveryone ##oakland #yoga #montclair #piedmontave #youryoga #runners #cyclists #yogis #yogatuneup #oakland @lynnursic @nest_yogaoakland @mountain.yoga.wellness


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𝙷𝙾𝙽𝙾𝚁𝙸𝙽𝙶 𝚃𝙷𝙴 𝙳𝙰𝚁𝙺𝙽𝙴𝚂𝚂 𝚆𝙸𝚃𝙷 𝚂𝙰𝚁𝙰𝙷 𝙲𝙾𝚁𝙰𝙼 ⠀ 𝚂̶𝚄̶𝙽̶𝙳̶𝙰̶𝚈̶ 𝙽̶𝙾̶𝚅̶𝙴̶𝙼̶𝙱̶𝙴̶𝚁̶ 17; 2-4pm⠀ ▶︎As we transition towards winter and darker days, our environments give us the opportunity to learn the lessons of darker, quieter days. ⠀ ‣Often when the word "darkness" arises, we associate it with a heavy quality, or something to avoid. While in many perspectives, it is not ideal to remain in a dark state, there absolutely is a time and place for it - with many beautiful lessons we would not have learned otherwise. ⠀ ‣This practice will be a combination of breath work, meditation, and Vinyasa. We will use these 3 tools to tap into deeper parts of our physical and emotional bodies. If you love to journal or draw, as part of your process, please don't hesitate to bring a notebook with you to journal after the practice if you feel called. ⠀ *warm class #yoga #yogainspiration #yogalove #yogagram #Honoring the Darkness with Sarah Coram⠀ Sunday, November 17⠀ 2-4pm⠀ As we transition towards winter and darker days, our environments give us the opportunity to learn the lessons of darker, quieter days. Often when the word "darkness" arises, we associate it with a heavy quality, or something to avoid. While in many perspectives, it is not ideal to remain in a dark state, there absolutely is a time and place for it - with many beautiful lessons we would not have learned otherwise. This practice will be a combination of breath work, meditation, and Vinyasa. We will use these 3 tools to tap into deeper parts of our physical and emotional bodies. If you love to journal or draw, as part of your process, please don't hesitate to bring a notebook with you to journal after the practice if you feel called. *Warm⠀ ⠀ #yoga #yogainspiration #yogalove #yogagram #yogavibes #yogacommunity #yogacommunity


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Join us for our final event of 2019 🎄 . An evening of pure luxury and indulgence. Go ahead, you know you deserve it! Thursday 12 December 7-9pm our Extended Chill ® session returns to @scale_liverpool Treat yourself, grab your bestie, mix up date night or give mum the night off and enjoy the gift of rest and relaxation this Christmas. This certainly is the gift that keeps on giving! 🧘🏼‍♀️ . Expect a divine gathering blend of essential oils on the diffuser, stripped back chilled chart anthems on the stereo, blissful breathwork, gentle mindful movements and a gorgeous guided relaxation - all designed to help you drift of to your own special place and forget the December madness. And it wouldn't be an Extended Chill ® session without the gorgeous @spacemasks now would it! Jasmine infused, heated eye masks... Need I say more? 😍 . To finish, everyone will receive a glass of sparkling kombucha from @thehealthygutcompany and delicious goodies from @cakeholeliverpool. Plus gift bags full of Christmas treats just for you all, with love from @xhail_liverpool Tickets are selling fast. Secure your place now via the link in my bio or at www.bookwhen.com/x-hail-liverpool 💜


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TILT or TUCK? next week we explore the relationship between the sacrum and the back of the skull. fun! Lynn Ursic | Roll + Align mon. nov 18 | 9:30a mountain yoga wed. nov 20 | noon nest yoga lynnursic.com class description: In this light hearted class you will unwind tension to find greater mobility and freedom in your practice. We will use a combination of ball massage, alignment cues, active movements, pranyama and rest to cultivate strength, contentment and love. #yoga #balance #tuneup #roll #align #practice #breathe #rollout #breathe #space #runners #cyclists #nestyoga #yogaislife #yogaeverydamnday # oaklandyoga #yogalove #mindfulmovement #dailypractice #yogaeverywhere #bayareayogis #mountainyoga #yogainspiration #yogaforeveryone ##oakland #yoga #montclair #piedmontave #youryoga #runners #cyclists #yogis #yogatuneup #oakland @lynnursic @nest_yogaoakland @mountain.yoga.wellness


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I woke up feeling so energized 🖤 . For no real reason in particular but I feel the fire in my veins 🖤 . My spirit is telling me something amazing is on the way... And I'm already grateful for whatever that is 🖤 . #Yoga #YogaChallenge #Yogi #YogaLove #YogaLife #BlackGirlYoga #YogaPoses #YogaGirl #YogaOfInstagram #YogisOfInstagram #YogaFun #Namaste #Yogis #Yogini #YogaPractice #YogaGram #YogaPose #YogaPoses #YogaTeacher #YogaEveryday #YogaEveryDamnDay #YogaJourney #YogaInspiration #YogaTime #YogaJournal #YogaCommunity #UrdhvaMukhaSvanasana #YogaPhotography #YogaDaily #YogaFlow #Namaste #YogaMotivation


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Today’s day 4 of 30 days of yoga classes was nothing short of spectacular. Those are bodies under the blankets in photo number 2🙌🙌🙌. That’s @tmbernsee making us feel completely supported and safe to relax and heal. The meditation she did for us was powerful. This lady knows her Restorative 🙌🙌🙌. what a gentle and amazing soul. I use Restorative yoga to come to a state of relaxation so my body can heal itself....which is what it’s supposed to do...we just need to get out of the way♥️. Benefits of restorative (from the internet) Enhances flexibility. Deeply relaxes the body. Stills the mind. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self. Enhances mood states. Go to Restorative 🙏😘♥️ #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #30daysofyogachallenge #asana #selfcare #bhfyp


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#Repost @yoga.qinmeng • • • • • 🌟New Yoga Challenge Announcement🌟 #ShapeYourSplit (Nov 16-22, 2019) Join us in the 7-day yoga challenge #ShapeYourSplit (Nov 16-22, 2019), and let’s explore different ways of split!  You may do simple / classic split, or you may also do fancy / hybrid split. Creativity is encouraged. We can’t wait to see your fantastic amazing shapes of splits! . Hosts: @suchitra_rx @frog_queenyoga @yoga.qinmeng @hfm_yogaholic . Sponsors: @devala_apparel @stardustoils  @vayumudra  @enchantedbotanicals  @akasha_malas @thestraddlesplit​  @AdoraTherapy @muai_yoga . Pose lineup: 1 Split with backbend 2 Split with forward fold 3 Split with twist or bind 4 Split in balance pose 5 Split in inversion 6 Split with props 7 Free choice of any split To be eligible for the prizes make sure you: . 1. Follow all Hosts & Sponsors 2. Include all Hosts & Sponsors in your caption or comments 3. Use the hashtag #ShapeYourSplit in your caption  4. Repost the flyer and invite some friends to play along 5. Make sure that your IG profile is public so we can see your posts 6. For prize consideration please state (in post or in IG profile bio) your country / nationality. ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore


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Gracias mi Simo bella, la mayor protección es la energía amorosa de la familia,#shantiyoga #yogalove


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Oh, I remember how much I used to dislike this pose🐦 One of my favourite teachers always says that “the yoga poses we tend to avoid the most are sometimes the ones we need the most”. A year and a half on, I love pigeon! I’ve learned to allow my deep breathing to anchor me into the pose, to effortlessly allow myself to receive the earth’s support and to allow the narrative playing in my mind to float away, like a cloud, without judgement. 💓 What a difference!


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🌴Feature Retreat 🌴 • The time has come to practice & relax with | #vancouveryogi @ryanleier | in Maui, Hawaii on February 14 - 17, 2020! What better way than to give yourself the true Valentine experience, which is total self-care. 🖤 • Join in on the Island Vibes Experience where you will get to enjoy sweet morning practices at the yoga studio with @ryanleier, enjoy the afternoons to explore & do you; plus some experiences woven throughout. You will also share a beautiful, locally-sourced dinner, prepared by @gillian_adamo, self described as an artisan of kitchen delicasies!🖤 • If you realize that you'll need more time under the sun, then you are in for a treat! Extend your Hawaiian vacation with a 25HR Yoga Intensive from February 19-23, 2020. Discounts are available to book the full experience, training & retreat.🖤 • What a great time to plan for a sunny getaway in early 2020. For more details, link in our bio and on @oneyogavan.🌴 📸: via @ryanleier @oneyogavan #hawaii #yoga #retreat #experience


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ご参加の皆さんお疲れ様でした。私はフル投稿できませんでしたが、凄く楽しみました。 12月には@om_style の専属チャレンジを開催する予定なので又皆さんと一緒に今年最後の締めくくりとして、ぜひとも参加宜しくお願いします🙏 チャレンジ詳細は12月初旬にストアより投稿しますので楽しみにして下さい🤗🤗 では素敵な週末をお迎え下さい🙏😊❤️ happy friday 😊don't forget join #fridayartasana with me ❤️🙏also for #noticeyourbeautyasana day6 inversion beauty  and day7 any beauty pose 😍 love all beautiful hosts ❤️ 🌹Host🌹 @faithfoxmama  @mina_yoga_baby  @miho_be.shanti  @sunriseyoga.eriko  🌹Sponsors🌹 @om_style @faithfoxdesigns @merubeads @sunriseyoga.eriko @rationjapan @corcopi_yoga_store  🌹our beauty pose lineup🌹 day 1 standing beauty☑️ day2 twisted beauty day3 splits beauty day4 armbalance beauty day5 backbend beauty day6 inversion beauty day7 any beauty pose . . . . . #beauty #beautyyoga #yogachallenge #yogafun #yoga #yogalove #yogawear #yogalife #yogapose #yogapractice #om_style #yogamom #yogini #yogateacher #yogainjapan #asana #instayoga #standingpose #ヨガチャレンジ #ヨガポーズ #ヨガスタ #ヨガジョ #ヨギーニ #ヨガインストラクター #ヨガ


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Headed to Abu Dhabi this Jan! I was invited by the Royal family to come teach a VIP yoga workshop at the Royal Palace of His Highness. This is a Yoga teaching highlight of my career for sure! Follow your passion, you never know where it will lead you. If you have been to Abu Dhabi let me know what I need to do and see! All tips and advice welcome! Wearing Please follow me: -@Yoga__nice_day_


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Practice, practice, practice #my_jorney_to_handstand #yoga #yogalove #studioadiyoga #handstand #armbalance #practice


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Handstand variation in the stunning Dubai ✨ Had such a good time today @mefitpro assisting @rix.official with his handstand workshop. This city is giving me incredible vibes. I'm grateful for being here. Thank you Universe 🙏


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कृते प्रतिकृतं कुर्यात्ताडिते प्रतिताडितम्। करणेन च तेनैव चुम्बिते प्रतिचुम्बितम्॥ . . . English Translation: For every action, there should be a counteraction, for every blow a counterblow and by the same logic, for every kiss a counter-kiss. . . Yoga Partner in frame- @kaishfitness Photography by talented boy @mayank_nijhara . . #trainwithpacific #pacifitness #prashantsharmapacific yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #yogini #motivation #yogachallenge #yogapose #yogaposes #selfcare #bhfyp


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“Trust thyself: every heart vibrates to that iron string.” - Ralph Waldo Emerson . Despite not feeling good, my intuition was telling me to move. To get out of bed and get into the studio. To twist and detox. To hold and breathe. So I did. I trusted that voice. And I already feel much better. Now if I could just get my voice back. . #yoga #yogi #yogateacher #yogalove #yogalife #yogajourney #yogapose #yogafit #yogapractice #yogainspiration #yogaeverydamnday #yogaeveryday #yogagram #yogacommunity #yogalifestyle #yogisofinstagram #igyoga #headstand #sirsasana


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And some impressions from last week's workshop with @leslie.kaminoff it's was such a pleasure to study some more breathing and anatomy! We all learned so much and had some eye opening moments. The only shame was that the days passes too quick and 2 and a half days doesn't really seemed enough time😊 Photocredit: @lydiamann #oneworldyoga #moonchildyogawear #yoga #yogaeverday #instayogi #goodmorning #wonderfullife #yogisofinstagram #myyogalife #yogalifestyle #asana #yogalove #yogaeveryday #yogafrankfurt #yogaeverywhere #meditation #yoga #yogalifestyle #yogaeveryday #yogainspiration #ilovemyjob #innerpeace #yogapractice #yoga #asana #breathing #anatomy #workshop


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El calor no las achico y ellas tuvieron su clase de Hatha yoga!! 🕉🕉💪💪😊😊❤❤ Vos que estas esperando para arrancar??? En el Hatha Yoga se procura un equilibrio de fuerzas, lo que permite mantener una postura estática un buen rato sin cansancio y, así, favorecer el trabajo interno del cuerpo, de los órganos, de las glándulas, del sistema nervioso, de la respiración… y al mismo tiempo, se consigue una fortaleza y elasticidad en toda la persona. Para hacer las ásanas de equilibrio se pide consciencia de cómo y dónde estás haciendo las fuerzas (sensibilidad interna), desde la planta de los pies, a la mente y el corazón ya que, los pensamientos y sentimientos pueden “interferir” enormemente en tu equilibrio. Con las ásanas de equilibrio mejorará tu estabilidad y confianza, tanto física como anímica y, por la propia exigencia de estas posturas, mejorarás tu capacidad de concentración y serenidad. 1) Consigue la inmovilidad en la ásana con el equilibrio de fuerzas, no con tensión, intentando relajarte en el esfuerzo. 2) Mantén la respiración regular. 3) Que tu mente no se disperse pues perderás el control. 4) Deshaz la postura con calma. 🕉🕉🕉🕉💞💞💞💞💞💫💫💫💫🤗🤗🤗 #asanas #habitossaludables #yogalove #hathayoga #pranayama #cuerpomentealma #elongacioyfuerza #yogamoron #yogaeneloeste #cuidarsequererse #serierishikes #yogachacras #energiavital #amorporelyoga #yoga #cuerposaludable #yogatodoslosdias #amoryoga #asanas


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So Blessed To Practice Yoga this morning guided by such a BEAUTIFUL, Loving, Positive, Inspiring Talented and Gifted Soul 'Thanecha' @thanecha • • Laying in Shavasana, her angelic voice moved me to tears of joy and gratitude. Such a gift! 😇😍 • Thank YOU So Much Thanecha 🙏🏾 Keep Shining, Making such a positive impact on many whom are blessed to be guided by you. Namaste 🙏🏾🕉 . . . . . #Zenchas #Yoga #YogaLife #YogaMotivation #YogaClass #YogaInspiration #YogaLove #YogaSinger #Thanecha #Crunch #CrunchTampaPalms #Namaste


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I want you to imagine hearing your heart surgeon say, "I hope I am ready to do this, I'm so nervous!"⁣⠀ ⁣⠀ Um, I'd like a new doctor, please.⁣⠀ ⁣⠀ I want you to think about what you said either out loud or to yourself before you taught your first yoga class.⁣⠀ ⁣⠀ Of course, you felt some nerves.⁣⠀ ⁣⠀ Having emotions isn't a reason to discredit your skills.⁣⠀ ⁣⠀ Teaching for 5 years, or taking a 500hr teacher training will not give you permission to be confident.⁣⠀ ⁣⠀ You've got to do that.⁣⠀ ⁣⠀ Stand in your power, embrace what you are really good at.⁣⠀ ⁣⠀ Your students are literally waiting for you to embrace your talents, trust your skills and teach.⁣⠀ ⁣⠀ This isn't about ego or pride.⁣⠀ ⁣⠀ It doesn't mean you are better or worse than anyone else.⁣⠀ ⁣⠀ It means we are all amazing.⁣⠀ ⁣⠀ Most of us hide it right under doubt.⁣⠀ ⁣⠀ Give yourself permission to feel confident. ⁣⠀


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Day 5 Restore ✨⁣⁣ ⁣⁣ ~ 𝗪𝐡𝐞𝐧 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐢𝐫𝐞𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐫𝐞𝐬𝐭, 𝐧𝐨𝐭 𝐪𝐮𝐢𝐭~ ⁣⁣⁣ ⁣⁣ #SelfStudyandLove ♥ November 11-16 •⁣⁣⁣ Study thy self, discover the divine!✨⁣⁣⁣ The more we realize what we are not, the closer we come to realizing who we truly are.⁣⁣⁣ Join us in this journey as you discover yourself more on and off your mat.⁣⁣⁣ •⁣⁣⁣ ↠ Hosts:⁣⁣⁣ @omwithmelissa⁣⁣⁣ @freedyogi⁣⁣⁣ @hello_healthnut⁣⁣⁣ @consciously.Cassy⁣⁣⁣ @breathnmovement ↠ Sponsors:⁣⁣⁣ @vayumudra⁣⁣⁣ @toesox⁣⁣⁣ @urbanizedbeauty⁣⁣⁣ @loveprayjewelry⁣⁣⁣ ⁣⁣⁣ Pose Lineup ⭐ ⁣⁣⁣ Day 1. Balance (Build strength)⁣⁣⁣ Day 2. Backbend (Open heart)⁣⁣⁣ Day 3. Hip opener (Invite space)⁣⁣⁣ Day 4. Arm balance (Move past Fear)⁣⁣⁣ Day 5. Fold/ Restorative (Soothe your mind)⁣⁣⁣ Day 6. Yogis choice .⁣⁣⁣ ⁣⁣⁣ To be eligible for these goodies:⁣⁣⁣ ⁣⁣⁣ 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of shadow ban)⁣⁣⁣ 2. Repost this flyer and tag friends to join you⁣⁣⁣ 3. Make sure your profile is set to public⁣⁣⁣ 4. Share the love with your hosts and fellow participants⁣⁣⁣ 5. Post a picture/video of the pose each day and make sure you tag all hosts and sponsors and use the challenge hashtag


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... and thousand others • You all might know that instagram is erasing likes, so let’s go with the flow and write my opinion on this topic (just in case you haven’t already listened to hundreds of opinions 😂) • I like numbers and I’m usually curious about them, I just don’t get emotionally involved with them. I like to see which pics do better and which ones do worst,, not because it’ll affect the way I feel or my self love, but because I’m curious. Anyway, as you can still see your own number of likes I don’t mind a lot about this change. • And I didn’t mind till I saw they added the “and thousand others” label. • So, when you have >1k likes you have “and others like this picture” and if you have >1k likes you have “and thousand others”. For me, that labels people. • It’s like the famous “k” when you reach 10k. Like: 9500 followers, I’m not cool. 10k: woah I rule 😎 • But this is actually worst because it doesn’t matter the number of likes you have, if it’s <1k you’ll be on the same page as a picture that has 2 likes. This will probably create a need to have >1k likes among people, and you won’t feel that “satisfaction” till your post reach 1k likes, which is inaccesible to a lot of people, including me (so hey ig wants you to pay promotions, just in case you haven’t noticed that yet) • I believe that ig is making harder and harder to grow on instagram, probably because there are already a lot of influencers and now they want you to pay to become one, just because they can. • I know a lot of people have the opinion that this is actually better because people won’t have the pressure to post something just for likes. But you can still know your own number of likes and now you have a new need to reach 1k likes, so people might even have more pressure to do things just to receive likes. Actually, I’m pretty sure instagram doesn’t care about your wellbeing and your self love, so they’re most likely doing this just to earn money somehow. • So, what do you think?❓ • Free and safe space to say your opinion, especially if it’s a different one!, please share because I really love to hear other points of view 😄 • • Have a nice day! Fatima❤️ • Wearing @aloyoga in Venice


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